Afleveringen
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Restore Chapter 3 is titled, "Understanding Your Hormones—The Energy Sources for Your Body." In this episode, we go back to the biological basics of hormones and how our bodies produce energy.
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On this episode of Clock Talk, we talk about Chapter 2 of Dr. Brannon's latest book Restore. This chapter is all about restoring your body's chemistry!
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Zijn er afleveringen die ontbreken?
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Eric & Erika Hoeckberg, owners of Omnia Paratus Health Training, joined the pod to talk all things physical, mental, and emotional strength! Erika's mental health professional expertise and Eric's strength + conditioning coaching experience guides their holistic approach to health training. Watch for a great conversation on the relationship between mental and physical health.
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Dr. Brannon answers your questions about female hormone health on this livestream session of Clock Talk!
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For ages, humans have been searching for eternal youth. Dr. Brannon's latest book, Restore, addresses this age old desire and how it comes down to a biological level. In this episode of Clock Talk, Dr. Brannon discusses the introduction of Restore and how it stemmed from this search for vitality.
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Robert Simmons, the owner of Results Fitness in Columbia, SC, joined the Optimal Bio Podcast to talk all things fitness goals, accountability, running a business, and more!
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Dr. Brannon has dedicated Restore to his lovely wife, Jody. Their journey together includes almost 40 years of marriage and 7 beautiful children, with many of our experiences inspiring his work with hormone health. Watch to learn more about their journey and the inspiration behind Restore.
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The first chapter of Dr. Brannon's book Restore is called "We're Not the First." This generation is one of many to seek a remedy for the inevitable aging decline. It’s something our ancestors deeply longed for--- a restoration. We dive into Chapter 1 on this episode of Clock Talk.
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Dr. Brannon's latest book, Restore, is an Amazon best-seller focused on optimizing our hormones to enhance health & vitality. In this episode of Clock Talk, he dives into his reasons for writing the book and what it's all about.
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Today we are joined by Brit Duer, leader of the Optimal Bio Wellness Program, to discuss toxins! Removing all toxins can be overwhelming, so we walk through step by step on how you can make changes to detox your everyday life.
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Vitamin D is so crucial for your body to function properly. In this episode of Clock Talk with Dr. Brannon, we walk through what Vitamin D actually does for the body.
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Male infertility is a critical issue. Sperm counts are declining rapidly, along with a variety of other health problems plaguing men today. What is going on? Watch this episode to hear Dr. Brannon's take on the topic.
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Carbon Dioxide makes up only .04% of the air in our environment, yet is so crucial for life on Earth to survive. In today's episode, we break down the importance of Carbon Dioxide, what it does, and common misconceptions.
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Over the past few years, we have heard of carbohydrates in only a negative light. But what really are carbohydrates and how do they affect our bodies? Listen to learn more!
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What is metabolism? Simply put, it is our body's ability to convert food into energy. On this episode of Clock Talk with Dr. Brannon, we discuss metabolism and the factors that affect it.
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Brit Duer is the new head of the Optimal Bio Wellness Program! Listen to learn what wellness means to Brit from her experience as a registered dietitian and functional medicine practitioner.
Find more information about our Wellness Program at OptimalBio.com!
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Testosterone is an essential hormone for both males and females, and many of us are lacking the optimal levels. Learn more about BHRT and how testosterone treatments can dramatically improve your wellness.
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Ozempic and other GLP-1's have risen in popularity over the past year with the talks of celebrities using these for extreme weight loss. What is the purpose of these drugs, are they beneficial, and what are the side effects? We cover this and more in this episode of Clock Talk.
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MADabolic gyms are the place to go for strength-driven interval training. Rob and Emily Barton, owners of MADabolic Raleigh, join us to chat about the MADabolic training system and the importance of strength, structure, and accountability in fitness.
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Dr. Brannon continues his conversation on the topic of healthcare in America.
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