Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3443:
Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences.
Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/
Quotes to ponder:
"Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings."
"Shared meals without distractions can spark deeper conversations and strengthen relationships."
"Unstructured downtime away from screens allows creativity and relaxation to flourish."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3442:
Benjamin Hardy emphasizes the power of taking full responsibility for both successes and failures. By owning your actions and choices, you unlock the ability to adapt, grow, and achieve specific outcomes without attaching your identity to results. This mindset enables consistent progress while fostering humility and gratitude for the journey.
Read along with the original article(s) here: https://medium.com/thrive-global/mature-people-don-t-apologize-when-they-succeed-nor-complain-when-they-fail-ad3a7d044ded
Quotes to ponder:
“The greatest form of maturity is at harvest time. This is when we must learn how to reap without complaint if the amounts are small and how to reap without apology if the amounts are big.”
“It’s better to be an example of someone living a powerful life than to live small in order to make other people feel comfortable around you.”
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”
Episode references:
Strategic Coach: https://www.strategiccoach.com
The Fifth Discipline: https://www.amazon.com/Fifth-Discipline-Practice-Learning-Organization/dp/0385517254
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Zijn er afleveringen die ontbreken?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3441:
Briana Harry reflects on the necessity of setting boundaries to protect personal happiness and growth. By honoring her past survival strategies and embracing thoughtful decision-making, she reclaims her energy, time, and body with purpose. Her insights offer practical guidance for nurturing self-love and maintaining meaningful relationships through healthy limits.
Read along with the original article(s) here: https://www.yemash.com/writers-corner/2021/12/22/boundaries-and-me
Quotes to ponder:
"To live life the way I want to takes thought, it means I have to be slow to act."
"I don’t need to be right to be safe. I don’t need to agree or want what people around me want."
"It doesn’t make me feel good, and it doesn’t make me a bad person to limit how much of it I listen to."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3440:
Jenny Lee explores how the word "should" creates unnecessary pressure and internal conflict. Drawing on insights from Steven Handel, she advocates replacing "should" with "want" or "will" to cultivate a mindset of clarity, motivation, and actionable intent. By reevaluating obligations versus desires, you can create a more intentional and fulfilling life.
Read along with the original article(s) here: https://www.hellobrio.com/blog/stop-should
Quotes to ponder:
"When you find yourself saying 'I really should do (blank)' it reflects a deep internal conflict within yourself."
"If it really matters to you, you'll make time for it."
"Changing just one word, from 'should' to 'want,' can completely shift how we feel about something."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3439:
Andy Traub outlines a powerful roadmap for launching your dream, from embracing early mornings to overcoming perfectionism and shipping your work. By taking consistent action, following a process, and practicing generosity, he emphasizes that anyone can transform their aspirations into tangible achievements.
Read along with the original article(s) here: https://goinswriter.com/launch-dream/
Quotes to ponder:
"Because it's not enough to dream; we must do the work."
"The secret to not flaking out on your friends and family while still pursuing a dream is going to work before your world wakes up."
"Perfection is a myth and more often an excuse to not ship."
Episode references:
Dave Ramsey resources: https://www.daveramsey.com
Platform by Michael Hyatt: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/159555503X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3438
Ryan Frederick highlights how our environment can serve as a powerful life hack, influencing longevity, health, and financial well-being. By choosing or modifying our place - whether through social connections, active lifestyles, or financial decisions - we can create habits that yield exponential benefits over time. Small tweaks to our surroundings can significantly enhance our quality of life.
Read along with the original article(s) here: https://www.here.life/blog/place-as-a-life-hack
Quotes to ponder:
"Place has both direct and indirect impacts on a person’s life. The best place elevates the elements of well-being, including purpose, social connection, physical well-being, and financial well-being."
"What starts as a small win or a minor setback accumulates into something much more."
"It may be that the biggest life hack is hidden in plain sight, it’s your home."
Episode references:
Thinking Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3437:
Joshua Becker explores the profound themes of Christmas love, joy, peace, hope, reconciliation, and goodwill emphasizing that the greatest gifts we can give are often the ones we most long to receive. Through acts of generosity, forgiveness, and intentional kindness, he reminds us how we can transform not just our holidays, but our lives, by embodying the true spirit of giving.
Read along with the original article(s) here: https://www.becomingminimalist.com/giving-the-gift-of-christmas/
Quotes to ponder:
“You give but little when you give of your possessions. It is when you give of yourself that you truly give.”
“The things we most want to receive are often the very things we should be giving first.”
“See the good in others. Believe in their greatest potential. And encourage often.”
Episode references:
Kahlil Gibran's "The Prophet": https://www.amazon.com/Prophet-Kahlil-Gibran/dp/0394404289
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3436:
Krista O'Reilly Davi-Dagui reminds us that crafting a meaningful life begins with showing up and doing the work, even imperfectly. She challenges us to embrace small, deliberate actions, resist comparison, and find strength in the messy process of growth. This heartfelt message inspires intentional living, offering practical wisdom for building the life you truly want.
Read along with the original article(s) here: https://www.alifeinprogress.ca/the-life-you-want/
Quotes to ponder:
"How we spend our days is, of course, how we spend our lives."
"Whatever it is that you most desire, do the work."
"Practice. Work at your craft or pick away at your dreams. When you grow tired, learn to rest and not quit."
Episode references:
Bird by Bird: https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3435:
Mark Manson delves into the liberating realization that everyone is wrong about almost everything. He explores how embracing uncertainty and doubt can help us grow, fostering humility and resilience in a world full of contradictions and complexities. Discover why questioning your beliefs is essential for meaningful change and personal development.
Read along with the original article(s) here: https://markmanson.net/wrong-about-everything
Quotes to ponder:
"Certainty is the enemy of growth. It stifles the possibility of learning and discovery."
"Understanding the limits of your knowledge is the first step to gaining real wisdom."
"Admitting you're wrong isn't a weakness; it's an opportunity to be better."
Episode references:
Everything Is Fcked: A Book About Hope: https://www.amazon.com/dp/0062888439
Skeptic Magazine: https://www.skeptic.com
The Subtle Art of Not Giving a Fck: https://www.amazon.com/dp/0062457713
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3434:
Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage.
Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/
Quotes to ponder:
“Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.”
“If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.”
“To change your impulses, you must re-arrange your environment to better meet your emotional needs.”
Episode references:
The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3433:
Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life.
Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/
Quotes to ponder:
"How we do one thing is how we do everything."
"Your mind and body are connected. Your thoughts and your abilities are magically linked."
"Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3432
Bret Gornik and Jason Loebig outline a practical framework for building a better future by focusing on daily, actionable steps. They emphasize making incremental improvements, preparing for challenges, and measuring success beyond material wealth, while encouraging a resilient mindset and passion for growth.
Read along with the original article(s) here: https://livebetterco.org/four-steps-to-building-a-better-future-for-yourself/ & https://livebetterco.org/go-be-great-a-mindset-map-for-growth/
Quotes to ponder:
"It is consistently building the 'best day ever' so that you may repeat it."
"Make the next best choice available."
"Be so good they can’t ignore you."
Episode references:
The Most Important Question of Your Life by Mark Manson: https://markmanson.net/question
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3431:
Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging.
Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season
Quotes to ponder:
"Social connections are good for your mental health. Share the important moments and stories of your year."
"Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with."
"Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3430:
David Cain invites readers to use the reflective nature of the holiday season to genuinely ask themselves, "How are you?" Amid the chaos of year-end responsibilities and festive expectations, he encourages honest self-assessment and connection with what truly matters, offering a refreshing perspective on prioritizing self-awareness and authenticity.
Read along with the original article(s) here: https://www.raptitude.com/2010/12/so-this-is-christmas-and-how-are-you/
Quotes to ponder:
"It’s Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it’s also a time when people end up thinking about the state of their own lives."
"With all the festivities and expectations of Christmas, sometimes we don’t have a place where we feel comfortable saying so."
"Welcome to the end of the year. It’s a natural time to look at who you are, where you’re headed, and what you’ve been up to all this time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3429:
Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By reducing distractions like phone usage, we create space for meaningful connections and discover the profound impact of undivided attention. Her insights inspire us to nurture intentional relationships over mindless habits.
Read along with the original article(s) here: https://www.naturallyrandikay.com/post/presentofpresence
Quotes to ponder:
“The more connected we are, the more disconnected we are from the people that matter the most.”
“Try to think of a time where someone was truly present with you. How did it make you feel?”
“To me, there is nothing more amazing than pure, deep connection. I love it.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3428:
Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment.
Read along with the original article(s) here: https://zenhabits.net/brighten/
Quotes to ponder:
"Your small actions have a ripple effect that brightens the world around you."
"A kind word, a small gift, a moment of your attention - all of these can make someone's day better."
"Presence is a gift we often underestimate, but it creates deep human connection."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Art of Happiness: https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3427:
Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actions that genuinely recharge, avoid harm, and enrich our lives. From journaling to mindful exercise, her practical guidelines help navigate holiday stress and ensure self-care aligns with long-term well-being.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/12/10/self-care-for-the-holidays/
Quotes to ponder:
"Self care can, and should, be different from person to person."
"Stealing from your future self to make your current self happy is sabotage, plain and simple."
"Sometimes self care doesn’t feel great in the moment, but leaves you with lasting benefits."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3426:
Julianna Poplin outlines a thoughtful Sunday routine to ease Monday blues and set a positive tone for the week ahead. From self-reflection and organizing goals to indulging in self-care and preparing your wardrobe, her practical tips make Sunday a chance to recharge and prepare for a productive, enjoyable week.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/
Quotes to ponder:
"By asking yourself a few questions, you’ll be better able to pinpoint what to take from the week and what lessons to learn."
"Taking the time to slow down and quiet your mind and focus your thoughts is very beneficial."
"Doing activities you enjoy will help you reset your brain and feel ready to take on the week ahead."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3425:
Charlie Brown challenges the way we perceive the cost of our purchases, urging us to measure value in terms of time rather than dollars. By recalibrating this perspective, he offers a profound framework for aligning spending with what truly matters in life.
Read along with the original article(s) here: https://themakingofamillionaire.com/stop-measuring-your-purchases-in-dollars-6523660e4527
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3424:
Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life.
Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/
Quotes to ponder:
"Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it."
"By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life."
"With committed action, there’s freedom from this painful cycle."
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