Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3600:
Julie B. Rose challenges the traditional notions of stability and success by sharing the three mantras that gave her the courage to leave behind a secure life for a nomadic one. Her insights inspire bold change, emphasizing that nothing is permanent, timing is a myth, and waiting can be the most dangerous choice of all.
Read along with the original article(s) here: https://juliedevivre.com/2022/03/28/the-three-mantras-i-adopted-that-inspired-me-to-leave-my-traditional-life-behind/
Quotes to ponder:
"Besides death - there’s very little in life that is truly irreversible."
"Sorry, but you may never feel ready, certain, or 100% confident to jump into the deep end."
"I had analysis paralysis for so long - and finally, I just had to take a leap of faith."
Episode references:
The 4-Hour Workweek by Tim Ferriss: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3599:
Kerri Richardson reveals how the fear of missing out (FOMO) robs us of joy by distracting us from the present and leading us to make choices that don’t align with our true desires. By tuning in to what genuinely fulfills us, we can break free from external pressures, ditch unnecessary comparisons, and start living life on our own terms.
Read along with the original article(s) here: https://kerririchardson.com/make-fomo-a-no-go/
Quotes to ponder:
"If you’re spending your time worrying that someone, somewhere else is having a better time than you, you’re actually missing out on the best time ever: The here and now; the present moment."
"Use social media for its intended purpose: to share, not compare."
"Plug more into life instead of the Internet. Then you, too, will have some cool things to share online."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3598:
Jenn Granneman offers a powerful call to action for introverts ready to step into a fuller version of themselves. By embracing solitude, emotional honesty, and small but bold steps, she illustrates how meaningful change is possible without compromising one’s quiet nature.
Read along with the original article(s) here: https://introvertdear.com/news/introverts-change-your-life/
Quotes to ponder:
"Change doesn’t have to be loud or dramatic to be life-changing."
"You don’t have to become someone else to change your life, you just have to become more of who you really are."
"Being alone gives you the time and space to hear your inner voice, the one that is often drowned out by the noise of the world."
Episode references:
Quiet by Susan Cain: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153
The Highly Sensitive Person: https://hsperson.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3597:
Dr. Benjamin Hardy challenges the belief in a "fixed" personality, explaining how trauma, lack of peak experiences, and cultural myths about identity can leave us emotionally and mentally frozen. By healing past wounds, seeking transformative experiences, and embracing change, we can continually evolve into new, more fulfilled versions of ourselves.
Read along with the original article(s) here: https://medium.com/@benjaminhardy/do-you-have-a-frozen-personality-if-so-here-are-3-possible-reasons-ef949c0464c0
Quotes to ponder:
"Your memory can get stuck, and then you get stuck."
"You need to stop living in the past. This isn’t easy. Eventually, you can get to the point where you see the past experience as the past."
"Personality is DEVELOPED. And it never has to stop developing."
Episode references:
The Power of Moments: https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765
The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3596:
Steve Pavlina challenges readers to shift their mindset from dependency on external authority to self-reliance, urging them to trust their intuition and life experience over conventional expert advice. He also introduces the concept of the “optimism ratio” as a personal barometer for growth, emphasizing how cultivating more optimistic thoughts can directly shape reality and accelerate personal development.
Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/06/trust-yourself-not-the-experts/ & https://www.stevepavlina.com/blog/2005/02/whats-your-optimism-ratio/
Quotes to ponder:
"Your own reasoning ability is vastly more important than the consensus of expert opinion."
"If you blindly follow the advice of experts, you’ll never learn to think for yourself."
"When your optimism ratio is positive, it means you’re giving more energy to what you want than to what you don’t want."
Episode references:
Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3595:
Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth.
Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/
Quotes to ponder:
"Life change can be hard - really hard."
"Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can’t Miss Episode, or Game of the Year."
"Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great."
Episode references:
Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3594:
Lori Deschene challenges the idea that experts always know best by reminding us that personal decisions often require self-trust, not outside validation. Through relatable stories and psychological insight, she highlights how relying too heavily on authority figures can obscure our inner wisdom and hinder authentic decision-making.
Read along with the original article(s) here: https://tinybuddha.com/blog/there-is-no-expert-on-you/
Quotes to ponder:
"Sometimes in looking for emotional back up, we give our power away, and oftentimes to people who know far less about what we need than we think."
"The experts don’t have all the answers. Sometimes there aren’t any absolute answers."
"We want there to be far more absolutes than there are, and we don’t want to have to carry the weight of our choices alone."
Episode references:
Sway: The Irresistible Pull of Irrational Behavior: https://www.amazon.com/Sway-Irresistible-Pull-Irrational-Behavior/dp/0385524382
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3593:
Sam from Financial Samurai dismantles the myth that remodeling guarantees a return on investment, explaining that most renovations recoup only about 65% of their cost. He emphasizes that true profit comes from expansion, not remodeling, and encourages homeowners to remodel for personal enjoyment rather than profit, unless increasing livable square footage is the goal.
Read along with the original article(s) here: https://www.financialsamurai.com/does-remodeling-pay-off-make-money/
Quotes to ponder:
"Almost all property remodeling does not recoup the cost spent remodeling based on national averages."
"Remodeling is a lifestyle choice with generally negative returns."
"Increase the livable square footage of the home, and you increase the home’s selling price. It’s that simple."
Episode references:
2023 Cost vs. Value Report by Remodeling Magazine: https://www.remodeling.hw.net/cost-vs-value/2023/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3592:
Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even during life’s messiest, most mundane moments, can transform your entire experience. By replacing judgment with curiosity and light-heartedness, you're not avoiding responsibility, you're reclaiming joy as your most powerful, practical tool for everyday living.
Read along with the original article(s) here: https://www.getyourgustoback.com/the-life-changing-power-of-having-fun-a-thought-experiment/
Quotes to ponder:
“It’s hard to be fully present and have fun when a part of you is getting lost in a mental maze.”
“You’re too busy thinking negative thoughts to enjoy the good, the bad, or the shit-stained!”
“When fun flourishes, judgment dies.”
Episode references:
Tiny Buddha: https://tinybuddha.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3591:
Renee Benes emphasizes the powerful impact that negative people can have on our mental and physical well-being, comparing emotional toxicity to the clutter we often strive to remove from our homes. By recognizing the reasons we hold onto harmful relationships and setting clear, loving boundaries, we can reclaim peace, clarity, and emotional freedom in our daily lives.
Read along with the original article(s) here: https://www.thefunsizedlife.com/how-to-downsize-your-life-from-negative-people/
Quotes to ponder:
"You can’t save anyone."
"Whenever you say 'no' to something, you are saying 'yes' to something else."
"Saying 'no' to a relationship doesn’t mean you have to stop loving a person."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3590:
David Cain reminds us that life is never truly stuck; every moment offers a chance to begin anew, no matter how entrenched we feel in our routines or past mistakes. His perspective empowers listeners to let go of old narratives and embrace the infinite fresh starts available at any moment.
Read along with the original article(s) here: https://www.raptitude.com/2015/10/your-life-is-always-just-beginning/
Quotes to ponder:
"Your life is not on a path, and you can always start fresh."
"The past is only alive in your mind right now, and nowhere else."
"Today is the beginning of your life, and so is tomorrow."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3589:
Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress.
Read along with the original article(s) here: https://www.sloww.co/time-blocking/
Quotes to ponder:
"What gets scheduled gets done."
"Time blocking is one of the best ways of turning good intentions into action."
"What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!"
Episode references:
Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677
When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624
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Episode 3588:
Jacob Lund Fisker challenges traditional views of productivity by emphasizing that true output isn't about managing time, but about wisely using finite reserves of creative, physical, and social energy. By likening productivity to a goose that can only lay one golden egg per day, he highlights the critical importance of balancing extraction, maintenance, and expansion to sustain long-term success without burnout.
Read along with the original article(s) here: https://earlyretirementextreme.com/productivity-and-the-goose-that-laid-the-golden-eggs.html
Quotes to ponder:
"Productivity is not about maximizing extraction. The rate of extraction must not be maximized. Maximizing extraction is bad."
"If a person creates a lot of value in a single day, you can rest assured that very little of the same kind of value will be produced the next day."
"Productivity, therefore, is not about expending time more efficiently - it’s not about expending more energy either. It is about expending energy most efficiently."
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Episode 3587:
Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how minimalism and an abundance mindset can help clear space for genuine growth and help us step confidently into the people we truly are today.
Read along with the original article(s) here: https://simpleonpurpose.ca/identity-clutter/
Quotes to ponder:
"I wanted to be this person who makes bird food bread. But I never made it a priority."
"When we fill up our space with ‘aspirations,’ we can’t use our space for actual, present moment LIVING."
"Decluttering the excess ALLOWS us to change and grow."
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Episode 3586:
Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose
Quotes to ponder:
"Finding your purpose doesn’t have to be a massive project or a huge commitment."
"Small steps taken consistently over time can lead to a profound sense of purpose."
"Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose."
Episode references:
Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722
VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register
The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3585:
Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and fulfilling life.
Read along with the original article(s) here: https://niashanks.com/play-time-and-why-you-need-it/
Quotes to ponder:
"Play is any activity that brings you joy just for the sake of doing it."
"Play helps relieve stress, boost creativity, improve relationships, and make life more enjoyable."
"Make time for the activities that make you lose track of time, that make you smile and laugh, that leave you feeling lighter and happier."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3584:
Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth.
Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/
Quotes to ponder:
"Every annoying person or long line or painful experience, it’s all here to teach us and help us grow."
"There are no problems, I am not a victim, life is a teacher, and I am a student."
"Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3583:
Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life
Quotes to ponder:
"When eating, eat. When walking, walk."
"Zen cannot exist where there is clutter."
"You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves."
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Episode 3582:
Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making.
Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox
Quotes to ponder:
"The practice of considering a both/and view doesn’t ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities."
"Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution."
"What we find when we hold a paradox is that what’s on the other side is insight."
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Episode 3581:
Greg Audino redefines what it means to be responsible by blending real-life growth stages with mind-bending concepts from Robert Scheinfeld’s Busting Loose From the Money Game. By challenging conventional thinking and viewing life as a personal video game of cause and effect, Audino makes the case for radical responsibility as a path to freedom, empowerment, and deeper self-awareness.
Read along with the original article(s) here: https://medium.com/invisible-illness/life-invaders-3-return-of-responsibility-fbb9d06baa9e
Quotes to ponder:
"Responsibility is one of those concepts whose meaning changes drastically as life goes on."
"You see, we like responsibility within reason. It feels nice to tell ourselves we’re responsible. But transcending that is not what most people sign up for."
"Taking deliberate responsibility for things that aren’t a part of your plan gets you comfortable with the uncomfortable."
Episode references:
The Egg - A Short Story (YouTube): https://www.youtube.com/watch?v=h6fcK_fRYaI
The Martian by Andy Weir: https://www.amazon.com/Martian-Andy-Weir/dp/0553418025
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