Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2217:
Keith Wilson explores the rationality behind holding grudges, suggesting that while grudges can be logical due to broken trust, showing mercy and valuing relationships may often outweigh the benefits of holding onto anger.
Read along with the original article(s) here: https://medium.com/change-becomes-you/is-holding-a-grudge-a-rational-thing-to-do-62f1609b75c6
Quotes to ponder:
"Holding a grudge is a perfectly rational thing to do; but so is showing mercy."
"Trustworthiness cannot be delivered all at once; it must come in over time, through sustained reliability."
"Justice is an important value; but it’s not the only thing to value in life."
Episode references:
The Road to Reconciliation: https://www.amazon.com/Road-Reconciliation-Comprehensive-Guide-Relationships/dp/1727021967
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2216:
Ross Enamait emphasizes the timeless value of old-school training methods, highlighting their simplicity, effectiveness, and adaptability. He shares insights on how traditional approaches can still deliver impressive results, proving that modern advancements aren't always necessary for success.
Read along with the original article(s) here: http://rosstraining.com/blog/2009/04/02/old-school-is-still-a-great-school/
Quotes to ponder:
"Old-school training methods have stood the test of time for a reason. They are simple, effective, and can be done with minimal equipment."
"Sometimes the best solution is the simplest one."
"Training hard and consistently with basic tools can yield impressive results."
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Zijn er afleveringen die ontbreken?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2215:
Dr. Margaret Rutherford explores the profound impact of parental hurt and offers four steps toward healing: acknowledgment, self-compassion, connecting past experiences with present behavior, and revealing your pain to a trusted person. Her compassionate approach provides actionable guidance for those seeking to overcome the emotional scars of a difficult childhood and build a healthier future.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-do-you-heal-from-parents-who-hurt-you/
Quotes to ponder:
"I’ve heard hundreds of stories of those who suffered terribly as children at the hands of the very people who were supposed to care for them."
"You may believe that if you deny or discount the hurt you endured as a child that you’ve got things under control. However, it doesn’t work that way."
"If you don’t feel it, you live it."
Episode references:
I Don’t Want to Talk About It: https://www.amazon.com/dp/0684835398
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2214:
Jen of This Time of Mine shares valuable insights on raising optimistic kids, emphasizing the importance of looking for the good, helping others, and fostering a growth mindset. She highlights how meeting children's basic needs and modeling optimism as parents can significantly impact their ability to find happiness and resilience in any situation.
Read along with the original article(s) here: https://thistimeofmine.com/raising-optimistic-kids/
Quotes to ponder:
"When children feel safe, seen (being known and understood), and soothed (being helped to feel calm and good again) most of the time (not perfectly), they develop security (where their brain wires to expect that people will see their needs and show up for them)."
"Happiness is a skill you can develop, not just a function of your temperament or circumstance."
"A willingness to confront challenges, a passion for learning, and viewing failure as a springboard for growth are all characteristics associated with a growth mindset. Not surprisingly, this type of mindset is strongly linked to greater happiness and achievement in life."
Episode references:
The Power Of Showing Up: https://www.amazon.com/Power-Showing-Up-Science-Parenting/dp/1524797715
Mindset: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2213:
Jen of This Time of Mine.com reveals strategies for raising optimistic children, emphasizing the importance of allowing kids to experience and express negative emotions without always seeking a silver lining. She highlights the significance of developing a positive vocabulary to help children balance their natural negativity bias.
Read along with the original article(s) here: https://thistimeofmine.com/raising-optimistic-kids/
Quotes to ponder:
"Encouraging children to be positive in the face of difficulties can send the inappropriate message that feeling down or anxious is abnormal."
“Just a handful of painful experiences of futility can rapidly become a sense of helplessness.”
"Sometimes, the best way to help our kids get back to feeling more optimistic is to allow them to sit in their hard feelings for a moment."
Episode references:
Hardwiring Happiness: https://www.amazon.com/Hardwiring-Happiness-Science-Contentment-Confidence/dp/0385347316
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2212:
Dr. Samantha Joel explores the wedding industry's pressure to overspend, revealing that higher expenses on engagement rings and weddings correlate with higher divorce rates. She highlights that genuine love and long-term marital success are not determined by lavish spending but by focusing on meaningful and financially responsible choices.
Read along with the original article(s) here: https://www.luvze.com/diamonds-arent-forever-expensive-rings-and-weddings-may-lead/
Quotes to ponder:
"Navigating the wedding industry can be quite frustrating, in part because of the relentless pressure to spend fantastic amounts of money on anything and everything wedding-related."
"People who had spent between $2000-4000 on an engagement ring had significantly higher rates of divorce compared to people who spent between $500 and $2000."
"These results suggest that if anything, high levels of wedding-related spending have a negative effect on marriage, not a positive one."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2211:
Steven Keys of Trip Of A Lifestyle.com highlights the power of shared goals in strengthening relationships. By setting and achieving goals together, even small ones, partners can enhance their bond and experience greater happiness and fulfillment. The article suggests starting with simple tasks and gradually moving to more significant, life-changing goals to keep the relationship exciting and purposeful.
Read along with the original article(s) here: https://www.tripofalifestyle.com/perspective/the-high-five-factor/
Quotes to ponder:
"Setting a goal together with someone you care about can enhance your relationship in the same way personal goals can enhance your life."
"The more times you find yourself high-fiving your partner, the more you’re gonna like each other over time."
"By setting out to accomplish something together, you immediately tackle the issue of boredom in long-term relationships."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2210:
Carolyn Hidalgo explores the delicate balance of expressing one's true feelings without imposing on others. She shares her journey from living by others' expectations to finding her authentic voice, emphasizing the importance of communicating from a place of love and curiosity to maintain open and respectful relationships.
Read along with the original article(s) here: https://tinybuddha.com/blog/how-to-speak-your-mind-without-making-someone-else-wrong/
Quotes to ponder:
"Would you rather be right or free?"
"The social mask forms the moment we’re born and we hear our first words."
"Out beyond ideas of right and wrong there is a field. I will meet you there."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2209:
Steve Pavlina emphasizes the principle of Love in personal growth, illustrating how a supportive, positive environment can significantly enhance one’s growth and well-being. He contrasts two morning scenarios to demonstrate how enriching connections and conscious choices can lead to a more fulfilling life, urging readers to actively create environments that foster positive growth.
Read along with the original article(s) here: https://stevepavlina.com/blog/2010/11/the-power-of-connections/
Quotes to ponder:
"It’s not enough to avoid the negatives. You need to add the positives. Otherwise, you’re still likely to stagnate."
"Alignment with the principle of Love is one of the key differences between unconscious and conscious growth."
"Supportive people are repelled by negative-minded people."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2208:
Travis Hornsby offers insightful guidance on choosing between Roth and Traditional retirement accounts when managing student debt. He explains the advantages of each option and provides specific recommendations for different financial scenarios, helping listeners make informed decisions about their retirement savings strategy.
Read along with the original article(s) here: https://www.studentloanplanner.com/roth-traditional-student-debt/
Quotes to ponder:
"Most resident programs are located in higher tax areas with a high cost of living. That means our reader is probably not deciding where to put his next $15,000, but more like his next $5,000."
"You’re protecting against downside risk in retirement when you save in a Traditional account. If you’re going for Public Service Loan Forgiveness, you should really focus on building assets and protecting against the worst case scenario, which is you having to work forever."
Episode references:
The Mad Fientist - Traditional IRA vs. Roth IRA: https://www.madfientist.com/traditional-ira-vs-roth-ira/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2207:
Dr. Lisa Firestone explores the dual nature of love as both a feeling and an action, emphasizing that true love is demonstrated through behaviors such as expressing affection and care. By focusing on actionable ways to love, we can improve our relationships and become more loving individuals, moving beyond the fantasy of love to real intimacy and connection.
Read along with the original article(s) here: https://www.psychalive.org/making-love-last-by-learning-to-love-2/
Quotes to ponder:
"Treating love as an 'entity' or 'idea' often leads to a fantasy of love."
"Look at What You Do, Not What You Say."
"Breaking your patterns of withholding is an immediate way to become a more loving individual."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2206:
Parents play a pivotal role in shaping young adult identities by reinforcing both personal qualities and practical skills. Dr. Jack Stoltzfus highlights the importance of supporting their exploration and being patient while offering a listening ear and valuable feedback. Ultimately, it's about loving and valuing them, ensuring they know their worth as they navigate their path to independence.
Read along with the original article(s) here: https://parentslettinggo.com/a-parents-critical-role-in-young-adult-identity-formation/
Quotes to ponder:
"It's hard to be independent if young adults don’t have a strong sense of who they are and what’s important in their lives."
"Reinforce their unique and admirable personal qualities and values, such as being funny, caring, intelligent, creative, likable, friendly, honest, etc."
"As adult children develop a more stable identity and establish their independence, they will have less of an inclination to step on each other’s toes."
Episode references:
Hikikomori Information: https://www.ncbi.nlm.nih.gov/
PEW Research Study 2020:https://www.pewresearch.org/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2205:
Leah Campbell shares her journey through depression as a single parent, emphasizing the relentless battle to stay strong for her daughter. Her story highlights the power of parental love and resilience in the face of overwhelming challenges, offering inspiration and a reminder that even in our darkest moments, we can find the strength to keep going.
Read along with the original article(s) here: https://www.healthline.com/health/single-parenting-and-depression
Quotes to ponder:
"Her little light was shining brighter and brighter every day, reminding me of why it was so important to fight through the hurt I was feeling."
"Each day, it was a fight. Let there be no doubt: there was a fight."
"As a single mother, I didn’t have the luxury of falling apart. I didn’t have the option of breaking."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2204:
Embracing your own needs isn't selfish; it can actually strengthen your relationship. Alli Hoff Kosik emphasizes the importance of open-ended questions and empathy to encourage genuine communication. Learn how to strike a balance between selflessness and authenticity to foster a deeper connection with your partner.
Read along with the original article(s) here: https://www.gottman.com/blog/self-interest-not-selfish-relationships/
Quotes to ponder:
"These selfless acts may feel good in the moment, but over time, they’ll limit your ability to authentically connect in your relationship."
"If your partner is only taking baby steps away from constant selflessness, take baby steps with them."
"Show your partner that what they’re saying makes sense to you."
Episode references:
The Relationship Cure: https://www.amazon.com/Relationship-Cure-Strengthening-Marriage-Friendships/dp/0609809539
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2203:
Katharine Di Cerbo explains the unique challenges highly sensitive people face with people pleasing, highlighting how it leads to deep resentment, low self-esteem, and exhaustion. She offers practical advice on breaking free from these patterns by recognizing and managing their intuitive gifts, ultimately leading to healthier and more authentic relationships.
Read along with the original article(s) here: https://introvertdear.com/news/highly-sensitive-people-these-tricks-can-help-you-break-free-from-people-pleasing/
Quotes to ponder:
"Your life can become a vicious cycle of people pleasing followed by defeat, exhaustion, and intense feelings of rejection."
"Start being more explicit about your own desires and needs."
"Recognizing that your intuitive gifts can help free you from people pleasing can be extremely empowering."
Episode references:
The Highly Sensitive Person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2202:
Tynan shares his journey from being naturally unempathetic to developing a deeper understanding of others. Through personal anecdotes and reflections, he offers practical advice on how to cultivate empathy and compassion, emphasizing the importance of giving people the benefit of the doubt and understanding their unique struggles.
Read along with the original article(s) here: https://tynan.com/relate/
Quotes to ponder:
"I now have a process I go through to try to be more positive and understanding towards people."
"If I don’t know what someone’s life is really like, then I should assume that they are probably doing the best they can with what they’ve got."
"Sometimes things can’t be excused away. But even in those cases, we can have compassion."
Episode references:
Brené Brown's TED Talk on Empathy: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Heart/dp/0553380990
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2201:
Dr. Kelly Flanagan reveals that communication, while important, is not the foundation of a powerful marriage. He argues that couples need to explore the deeper emotional roots of their conflicts, addressing unresolved childhood needs and traumas together to achieve genuine connection and healing.
Read along with the original article(s) here: https://drkellyflanagan.com/the-disturbing-reason-your-marriage-isnt-joyful/
Quotes to ponder:
"Great communication can only take us so far in marriage. The truth is, to take our marriages to the next level, we must be willing to go to the bottom level."
"We must stop talking to one another, and we must begin feeling with each other."
"May this be the year you join hands with your partner, descend into the darkness of your marital cellars, and surprisingly, joyfully, find there the light of grace and the glow of authentic connection."
Episode references:
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797
Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2200:
Shana Olmstead reminds us of the power of consistent spiritual practice to transform worry into loving energy. By focusing on high vibrational energy and sending positive thoughts, she illustrates how we can manifest positive outcomes and improve our well-being.
Read along with the original article(s) here: https://shanaolmstead.com/2019/04/02/transforming-worry-into-loving-energy/
Quotes to ponder:
"It’s easy to forget our spiritual tools. Especially when we are tired, or stressed, or have PMS, or for any number of other reasons."
"The truth to keep at top of mind is that we are lovely spiritual beings made of light. That the more we practice keeping ourselves at a high vibration, the more positive and magical our life becomes."
"Worrying about a situation actually sends negative energy to it and makes it harder to resolve."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2199:
Evan Marc Katz reflects on the impact of Tinder on modern dating, emphasizing how the app accelerates judgment based on superficial traits and class biases. By dissecting our subconscious preferences, he reveals how Tinder mirrors real-life snap judgments, highlighting the complexities and contradictions of instant attraction in the digital age.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/online-dating-tips-advice/what-tinder-tells-you-about-yourself
Quotes to ponder:
"Essentially, we’re constantly inventing narratives about the people who surround us. Tinder appears to encourage these narratives and crystallize the extrapolation process and package it into a five-second, low-stakes decision."
"A 5-foot-7 male was 'too short.' A 39-year-old guy was decidedly 'too old' for Katie’s 33 years. Another is bald; she decides him 'too' much so."
"Tinder is by no means the cause of this decline. It simply encourages and quietly normalizes the assumptions that undergird it."
Episode references:
Marry Him: https://www.amazon.com/Marry-Him-Case-Settling-Mr/dp/0525951512
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2198:
Dr. Laura Markham explores effective ways to foster open communication with children, emphasizing the importance of positive initiation, managing reactions to hurtful responses, and staying emotionally available. These strategies help build stronger relationships and create an environment where kids feel comfortable sharing.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/foolproof-strategies-talk
Quotes to ponder:
"You’re more likely to find the response you want if you can help your child remember why she likes you!"
"Show your vulnerability and hurt. Say 'Ouch!' and turn away before you give in to the temptation to lash out."
"Simply being in the same room can create the opportunity for interaction."
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