Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2391:
In Jeff Goins' reflection on fatherhood, he recounts a treasured moment when his dad gave him a custom trophy that subtly spoke volumes about love and pride. Through this story, Goins explores the quiet, often unspoken ways that fathers shape us and the complex, evolving journey we have with them, revealing how fatherhood can be both imperfect and profoundly impactful.
Read along with the original article(s) here: https://goinswriter.com/dad-essay/
Quotes to ponder:
"There is a mystery to our fathers, a piece of these men that we never know. Through their silence, they teach us."
"As the years went by and I grew from a boy to a man, my relationship with my father ebbed and flowed with the patterns and conflicts of life."
"The trophy said it all: Well done."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2390:
Cal Newport shares practical insights on how parents can embrace digital minimalism to create a more intentional, less screen-dominated family life. By adopting selective technology habits and focusing on meaningful offline activities, parents can foster a healthier, more connected environment for their children.
Read along with the original article(s) here: https://www.calnewport.com/blog/2019/03/01/digital-minimalism-for-parents/
Quotes to ponder:
"Digital minimalism is not about abandoning technology altogether, but rather choosing a focused life in a noisy world."
"By shifting our habits, we can transform screens from constant companions to occasional tools."
"Intentional time offline can help our children see that the most important connections happen face-to-face."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2389:
Maureen Gaspari’s letter to mothers of highly sensitive children acknowledges the deep empathy, patience, and strength required in their parenting journey. She shines a light on the challenges and small victories that make this role uniquely rewarding, reassuring parents that their understanding, support, and unwavering love are exactly what their child needs.
Read along with the original article(s) here: https://highlysensitiverefuge.com/mother-highly-sensitive-child/
Quotes to ponder:
"I want you to know that I see you and that you are not alone."
"The fact that you are asking these questions proves that you’re an awesome parent. Your child is so lucky to call you mom."
"You are their voice when they can’t find the words, their strength when they aren’t brave enough yet, and their rock when they need to let all their emotions out."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2388:
Dr. Jodie Eckleberry-Hunt provides practical and empathetic techniques for handling interactions with difficult people, whether they are situationally stressed or inherently challenging. Her approach emphasizes maintaining calm and control, recognizing underlying stresses, and using strategies to de-escalate or disengage when necessary, ultimately empowering us to protect our well-being while achieving smoother, more effective interactions.
Read along with the original article(s) here: https://medium.com/@jeckleberryhunt/cool-tricks-to-deal-with-difficult-people-and-get-what-you-want-momf-swearyourwaytosanity-cb8452058931
Quotes to ponder:
"Take a deep breath (a literal deep breath); you will likely be more effective at ending it so you can move on."
"Let it all hit you and slide right off like you are covered in Teflon. It isn’t about you."
"You can be smarter in getting what you want by manipulating the situation to your advantage."
Episode references:
The Feeling Good Handbook: https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2387:
Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience.
Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/
Quotes to ponder:
"To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us."
"It’s quite easy to feel that we are doomed to be forever intertwined with such things."
"Each day and each opportunity is unique, it’s challenging, but essential."
Episode references:
BetterHelp: https://www.betterhelp.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2386:
Kyle Benson explores how successful couples manage emotional disconnection by focusing on the power of repair. Even in the healthiest relationships, conflicts are inevitable, but what sets emotionally connected couples apart is their ability to recover from these ruptures. Benson emphasizes the importance of maintaining friendship, emotional understanding, and effective repair attempts to sustain a strong, loving bond.
Read along with the original article(s) here: https://www.gottman.com/blog/repair-secret-weapon-emotionally-connected-couples/
Quotes to ponder:
"How couples repair is what separates the relationship Masters from the Disasters."
"The real difference between the couples who repaired successfully and those who didn’t was the emotional climate between partners."
"Your repair attempt is only going to work well if you have really been a good friend to them, especially lately."
Episode references:
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718
The Science of Trust: https://www.amazon.com/Science-Trust-Emotional-Attunement-Couples-ebook/dp/B005459RHI
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2385:
Krista O'Reilly Davi recounts how discovering the Four Tendencies personality framework transformed her parenting, particularly with her Rebel daughter. By understanding each child's unique responses to expectations, Krista fosters a more respectful and harmonious family environment, allowing her children to thrive according to their natural strengths.
Read along with the original article(s) here: https://www.alifeinprogress.ca/four-tendencies-better-parent/
Quotes to ponder:
"My daughter, you see, is a Rebel."
"Understanding The Four Tendencies helps me present information and requests in ways that are far more likely to receive a positive response."
"Becoming a student of my children led to an overarching sense of respect in our home for each individual to be who we are with less judgment and more celebration."
Episode references:
The Four Tendencies by Gretchen Rubin: https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919
Better Than Before by Gretchen Rubin: https://www.amazon.com/Better-Than-Before-Habits-Happiness/dp/0385348630
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2384:
Dr. Jenny Brockis explores the secret to a longer, happier life by drawing on findings from the Harvard Adult Development study and the concept of social integration seen in Blue Zones. The key to both health and longevity isn't wealth or status, but the quality of our relationships and everyday social interactions, emphasizing the importance of staying connected face-to-face with others in our communities.
Read along with the original article(s) here: https://drjennybrockis.com/2021/2/25/the-one-thing-that-makes-for-a-happier-longer-life/
Quotes to ponder:
"How happy we are in our relationships has a powerful influence on our health the best predictor at age 50 of your physical health at age 80 isn’t your cholesterol level, but how satisfied you are in your relationships."
"Your social integration is about how much you interact with others around you."
"Failing to connect with others regularly, face-to-face, damages our health, our mental wellbeing, our cognition and shortens lives."
Episode references:
Robert Waldinger's TED Talk: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness
The Village Effect: https://www.amazon.com/Village-Effect-Face-Face-Healthier/dp/0307359549
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2383:
Cara Harvey offers a practical guide for parents on how to create a cleaning routine with their kids, helping them develop lifelong skills while taking some stress off the parents' shoulders. Harvey emphasizes the importance of showing, supporting, and ultimately trusting children to manage specific household zones, providing detailed steps on how to set them up for success. This method not only builds responsibility but also creates a structured system that benefits the entire family.
Read along with the original article(s) here: https://apurposedrivenmom.com/cleaning-routine-kids/
Quotes to ponder:
"It is so much easier to clean without my kids! However, I promise, the reward comes in the work you put in upfront."
"My general rule of thumb is, if the child is old enough to make the mess, they are old enough to be a part of a system to learn to clean."
"It’s important to remind your kids of the reasons they are being asked to keep the house clean, how much you appreciate them for being a part of the process, and celebrate them for mastering each zone."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2382:
Shawna Scafe offers realistic advice for managing two children under two years old, emphasizing the importance of flexibility and lowering expectations. She reminds parents that it's okay to let go of perfection, accept help, and prioritize simple joys like outdoor time and one-on-one moments. Balancing two little ones is challenging, but embracing the chaos with patience and humor can make it a fulfilling journey.
Read along with the original article(s) here: https://simpleonpurpose.ca/two-kids-under-two-years-tips-and-advice/
Quotes to ponder:
"Parenting can be like triage - treat the most distressed first and don’t feel guilty for letting one cry while you are helping the other."
"Lower the bar for yourself and prepare to be uncomfortable for a while, because sometimes UNCOMFORTABLE is also NORMAL."
"You will be amazed at what you learn to do while rocking, burping, nursing a baby."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2381:
Shawna Scafe shares practical advice for parents expecting to have two children under two years old, offering tips on solo playtime, managing toddler expectations, and creating hands-free games to engage older siblings. With a focus on keeping routines simple and making time for self-care, Shawna provides realistic strategies to help parents balance the demands of two young children.
Read along with the original article(s) here: https://simpleonpurpose.ca/two-kids-under-two-years-tips-and-advice/
Quotes to ponder:
"You are about to become a person held together by spanx, coffee, and energy bars. But don’t worry, it won’t last long. That’s a lie, the hours and days will inch relentlessly along - it’s the years that dash past."
"Take the time to foster solo playtime in your firstborn so they don’t rely on your constant entertainment."
"Peace at all costs is not peace."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2380:
Kristena Eden delves into the stress and tension that often accompanies family gatherings during the holidays, offering practical strategies to restore connection. She suggests group nature walks, meeting in neutral locations, and accepting family differences to transform potentially stressful encounters into opportunities for growth and bonding.
Read along with the original article(s) here: https://corelivingessentials.com/holiday-happiness/
Quotes to ponder:
"Our constant show-and-tell ego mode causes us to lose our close connection."
"Walking together, even for a short while, builds stronger connections."
"It really is ok to be different. We can still love them where they are, even if we don’t agree with them or their actions."
Episode references:
BetterHelp: https://www.betterhelp.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2379:
Keith Wilson offers a practical guide to taking responsibility for past wrongs by first confessing to a neutral party. This step serves as a "dress rehearsal" before facing the person you hurt, ensuring your statement is honest and free from justifications. By sharing with someone trustworthy, you gain perspective, dispel shame, and prepare for a more effective reconciliation.
Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/04/28/confession-to-a-neutral-party/
Quotes to ponder:
"It makes no sense to take responsibility in such a way that nobody hears it."
"Have him listen for hidden justifications. Have her look for spin."
"You are probably harder on yourself than anyone else will be."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2378:
Leo Babauta explores six timeless gifts that can profoundly impact your relationships and enrich your loved ones' lives. These gifts such as presence, attention, and forgiveness require no material effort but nurture deep emotional connections. By offering these, you foster a bond of genuine care, creating a lasting impact on those you hold dear.
Read along with the original article(s) here: https://zenhabits.net/the-six-greatest-gifts-you-can-give-your-loved-ones
Quotes to ponder:
"By simply being present with someone, you are showing them that you value them."
"Forgiveness is a gift to yourself as much as to others."
"Your love is one of the most powerful gifts you can give someone, yet it costs you nothing."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2377:
Allison Carmen shares a powerful story of her daughter learning to stand up for herself in a school setting, despite facing discouragement from her teacher. She emphasizes the importance of teaching children to express their beliefs respectfully, reminding us that empowering our kids to speak up is key to shaping a better world.
Read along with the original article(s) here: http://www.allisoncarmen.com/empowering-our-children-to-speak-up/
Quotes to ponder:
"You have a right to express your opinion at all times as long as you are respectful about it."
"This is how you change the world: by having the courage to speak up whether other people like it or not."
"It just takes one moment and one experience to make children feel that they can’t stand up for what they believe in."
Episode references:
Malala Yousafzai biography: https://www.malala.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2376:
Building a strong network of financially-minded friends can greatly enhance your journey to financial independence. Cynthia Meyer emphasizes the value of forming a supportive, judgment-free group that offers encouragement, confidence, accountability, and opportunities for growth, as shared experiences and collective wisdom can help you stick to your financial goals and navigate challenges more effectively.
Read along with the original article(s) here: https://www.financialfinesse.com/2016/01/11/can-your-friends-help-you-become-financially-independent/
Quotes to ponder:
"Much like starting a new diet or fitness program has a higher chance for success if you do it with a friend, engaging your friends in financial habit changes could greatly increase the likelihood you’ll stick to it."
"Encouragement, confidence, accountability, and opportunity - these are the four pillars that a group dedicated to financial independence can offer."
"Take it from the late Vince Lombardi: confidence is contagious!"
Episode references:
What Your Financial Advisor Isn’t Telling You: https://www.amazon.com/What-Your-Financial-Advisor-Telling-ebook/dp/B00QPI6TQU
Better Than Before: https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2375:
Shelby Forsythia highlights common missteps parents make when talking to children about death. From using confusing euphemisms to avoiding the topic entirely, these mistakes hinder kids' understanding of death. Forsythia encourages honest, age-appropriate conversations that help children process loss and grief in healthy ways.
Read along with the original article(s) here: https://medium.com/@shelbyforsythia/four-big-mistakes-parents-make-when-they-talk-about-death-533e619a5eb1
Quotes to ponder:
"Children take things very literally! They are not able to process euphemisms like adults and as a result take words about death seriously."
"All relationships are unique and different, and no matter what kind of support system they have in place, children still need to grieve the person or pet who died."
"Kids are far more impacted by the absence of truth than by the truth itself."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2374:
Jay and Heather Harrington highlight the importance of praising children for their effort rather than innate abilities. Drawing from research, they explain how "process praise" fosters a growth mindset, intrinsic motivation, and helps kids prioritize meaning over happiness. This approach encourages long-term resilience, helping children navigate challenges without over-relying on external validation.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/raising-well-adjusted-motivated-children-3-reasons-to-praise-the-process-not-the-pers
Quotes to ponder:
"When we praise children for their intelligence, we tell them that this is the name of the game: look smart, don’t risk making mistakes."
"Process praise celebrates kids for effort and the processes they use to learn and grow."
"Meaning and happiness are not the same thing. People who lead meaningful lives tend to be happy, but these two qualities do not always correlate."
Episode references:
Carol Dweck's "Growth Mindset" Theory: https://www.mindsetworks.com/science/
Nurture Shock: https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504122
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2373:
Rose Lounsbury shares her journey into minimalism by rethinking the need for a toy room, suggesting that children's play should seamlessly integrate into family life rather than be isolated. She explains how decluttering her home created a more peaceful space and emphasizes the importance of shared family environments over dedicating rooms solely to toys.
Read along with the original article(s) here: https://roselounsbury.com/dont-need-toy-room/
Quotes to ponder:
"It feels so much bigger in here!"
"Children’s play should co-exist within the hubbub of family life."
"Your children want to be with you more than they want to be with their toys!"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2372:
Evan Marc Katz advises against getting married just because of the desire for marriage and children, especially if the relationship lacks passion and connection. Using a letter from a reader, Katz emphasizes the importance of genuine compatibility, mutual affection, and a healthy relationship. He warns that marriage and kids often magnify existing issues rather than fix them.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/marriage/should-i-get-married-based-simply-on-the-desire-to-be-married
Quotes to ponder:
"Marriage and kids do not FIX your relationship issues; it MAGNIFIES them."
"You need to really LIKE each other. You need to really GET ALONG with each other."
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