Afleveringen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2565:
Jen of This Time of Mine highlights the growing issue of entitlement in children and the subtle ways it can show up in everyday behavior. She encourages parents to shift from shame to teaching by cultivating habits like responsibility, gratitude, and a strong family identity, laying the foundation for long-term appreciation and resilience.
Read along with the original article(s) here: https://thistimeofmine.com/help-ungrateful-entitled-child/
Quotes to ponder:
"The entitlement epidemic usually begins with over-parenting: over-indulging, over-protecting, over-pampering, over-praising, and jumping through hoops to meets kids’ endless demands."
"But let’s be honest, shaming doesn’t teach gratitude. Neither does punishment."
"Gratitude is a learned behavior. Appreciation is a learned behavior. And contentment is a learned behavior."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2564:
Eddie Corbano explores the hidden emotional trap he calls the “Love Barrier,” the complex mix of fear, ego, and loneliness that keeps you attached to your ex even when the relationship has ended. By recognizing selfish love, embracing acceptance, and rewriting your self-narrative, you can begin to move forward with clarity, confidence, and real emotional freedom.
Read along with the original article(s) here: https://lovesagame.com/still-love-your-ex/
Quotes to ponder:
"But I love him/her so much.” The “Love Barrier.”
"Real unconditional altruistic love gives your Ex space."
"You are confident, you smile, and you feel attractive."
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Zijn er afleveringen die ontbreken?
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Episode 2563:
Evan Marc Katz unpacks the delicate dance between offering feedback and unintentionally pushing a partner away, showing how even well-meaning comments can feel like rejections. By highlighting the power of empathy, timing, and emotional language, he reveals how to build deeper trust instead of resentment.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/how-can-you-change-your-boyfriend-without-him-getting-insulted-2
Quotes to ponder:
"Constructive criticism is given for the benefit of the recipient. Destructive criticism is given for the benefit of the speaker."
"What he hears: 'She doesn’t love me the way I am.'"
"We change because WE discover that something is wrong and we want to make it right."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2562:
Kylee Lessard shares a raw and relatable story about how one intentional conversation with her partner transformed their approach to communication. By creating space for honesty, practicing mutual respect, and negotiating needs with love, she illustrates how couples can build a foundation that strengthens connection even when challenges persist.
Read along with the original article(s) here: https://www.ablueskymind.com/blog/how-to-communicate-in-a-relationship
Quotes to ponder:
"Sometimes, I want your attention and feel neglected when you choose to work instead of spend time with me."
"He wanted to open the floor for a conversation about how we’d manage the upcoming strain of his job change together."
"We both left the conversation feeling more connected."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2561:
Dr. Kelly Flanagan explores the emotional paradox of our hyper-connected digital age, where the illusion of belonging masks an underlying loneliness. Through heartfelt reflections and vivid metaphors, he illustrates why only face-to-face, imperfect, and embodied relationships can truly satisfy our deep need for connection.
Read along with the original article(s) here: https://drkellyflanagan.com/why-you-cant-replace-analog-companionship-with-digital-connection/
Quotes to ponder:
"Digital connection is like chocolate chips in the pancake recipe of life. It is tasty and tempting to consume by the bagful."
"Analog companionship has flesh and blood in its code, not 1s and 0s. It has salt in its tears, not pixels."
"Out of habit, I reached for my phone. No signal. I left my digital crowd upstream. I paddled. I looked around."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2560:
Leo Babauta outlines a minimalist, habit-based approach to achieving extraordinary health without relying on extreme diets, exhausting routines, or expensive systems. By focusing on simplicity, gradual change, and mindful awareness, he offers a sustainable way to build energy, clarity, and long-term well-being.
Read along with the original article(s) here: https://zenhabits.net/superhealth/
Quotes to ponder:
"Superhealth isn’t something you need to chase or find in a bottle, it’s already within you, waiting to be uncovered."
"Start simple. Get moving. Eat whole foods. Rest."
"When you strip away the nonessential, what’s left is space, space to breathe, move, live."
Episode references:
Atomic Habits: https://jamesclear.com/atomic-habits
The Blue Zones: https://www.bluezones.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2559:
Shelby Forsythia explores the often-overlooked transformation of friendships after grief, revealing that while some relationships fade, others deepen in unexpected, soul-affirming ways. Her reflection offers a gentle yet profound reminder that loss reshapes our social world, and sometimes, it brings surprising clarity about who truly sees us.
Read along with the original article(s) here: https://shelbyforsythia.medium.com/yes-you-lose-friends-after-loss-but-something-else-happens-too-274de4e3a2e6
Quotes to ponder:
"People disappear when you’re grieving. They drop off the map. They ghost, go quiet, or fumble their way out of your life."
"But after the loss, people also show up. People you didn’t expect to appear suddenly appear."
"These aren’t replacements for the people who left. They’re not substitutes. They are additions, and enhancements, and recalibrations."
Episode references:
Option B by Sheryl Sandberg and Adam Grant: https://optionb.org/book
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2558:
Adina Soclof explores how modern parenting habits may unintentionally hinder children's growth by doing too much for them. She encourages caregivers to foster independence, resilience, and responsibility by stepping back and allowing kids to struggle, fail, and succeed on their own terms.
Read along with the original article(s) here: https://parentingsimply.com/are-we-doing-too-much-for-our-kids/
Quotes to ponder:
"We make their lives easier because it’s easier for us."
"Sometimes we want to help because we feel sorry for our children when they are struggling."
"Our job as parents is to work ourselves out of a job."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2557:
Shawna Scafe shares Kelly’s powerful journey of navigating life after her daughter’s unexpected fetal stroke diagnosis, revealing how personal growth and mindset shifts helped her reclaim joy and purpose. Her story highlights the resilience of motherhood, the importance of community, and the strength found in embracing both grief and gratitude.
Read along with the original article(s) here: https://simpleonpurpose.ca/kellys-story-fetal-stroke/
Quotes to ponder:
"I was a different person on the inside, but I was still playing the role of the old me."
"I realized that in order to find joy again, I had to stop waiting for life to go back to 'normal.'"
"I had to let go of what I thought motherhood would look like and make space for what it actually was."
Episode references:
CanChild: https://www.canchild.ca
Easter Seals Canada: https://easterseals.ca
The Conscious Parent: https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2556:
Dr. Diana Kirschner unpacks the emotional and biological reasons behind the most common dating mistake, moving too fast, and how it can sabotage real connection. With science-backed insights and actionable tips, she shows how slowing down creates space for clarity, emotional safety, and lasting love.
Read along with the original article(s) here: https://lovein90days.com/what-should-you-do-when-the-relationship-is-moving-too-fast/
Quotes to ponder:
"Romantic love is a real addiction. When we fall in love, serotonin levels fall and resemble the levels found in people with obsessive-compulsive disorders."
"You just committed the number one dating mistake singles make."
"Until you get to really know someone, it’s not manipulative if you hold off on going to bed together."
Episode references:
Why We Love: https://www.amazon.com/Why-We-Love-Nature-Chemistry/dp/0805077960
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2555:
Stella Grizont explores how frustration with others often mirrors something deeper within ourselves, offering a powerful mindset shift to foster empathy and emotional clarity. By reframing your triggers as insights, you can transform irritation into self-awareness and strengthen your relationships.
Read along with the original article(s) here: https://www.woopaah.com/blog/2018/3/6/how-to-stop-feeling-frustrated-with-someone
Quotes to ponder:
"Frustration is often a mirror, not a window."
"Every time we get upset with someone, it’s an opportunity to learn something about ourselves."
"The behavior that frustrates you most in someone else is likely something you reject in yourself."
Episode references:
The Language of Emotions by Karla McLaren: https://www.amazon.com/Language-Emotions-What-Feelings-Trying/dp/1591797691
Nonviolent Communication by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X
The Work by Byron Katie: https://thework.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2554:
Alysha Jeney explores the emotional complexities behind why women may leave seemingly ideal marriages, highlighting two key factors: the failure to communicate needs vulnerably and the realization that a “box-checked” life doesn’t equal true fulfillment. Through her experience as a couples therapist, Jeney offers compassionate insight into how misaligned communication and suppressed desires can quietly erode even the most stable relationships.
Read along with the original article(s) here: https://www.modernlovecounseling.com/why-women-leave/
Quotes to ponder:
"Just because we are speaking, doesn’t mean our vulnerability and intention is being heard."
"They realize they have created a life that has only 'checked boxes' versus actually being fulfilling in a way they authentically desire."
"Most of us don’t know how to speak at a level 5 with our partner; most of us feel isolated or misunderstood by our partner at times."
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Episode 2553:
Alysha Jeney explores why some women choose to leave marriages that, from the outside, seem ideal. Through her experience as a relationship therapist, she identifies a recurring pattern, women feeling disconnected from their evolving identities and unsupported in their desire to rediscover themselves. This emotional isolation can quietly erode even the most stable partnerships.
Read along with the original article(s) here: https://www.modernlovecounseling.com/why-women-leave/
Quotes to ponder:
"They feel vulnerable, conflicted with the newness they have tapped into, but also feel embarrassed or ashamed due to their perceived partner’s neglect in exploring this side with them."
"After years of attempting to restructure her sense of self and feeling insecure and isolated by her partner, she may find herself wanting to end her marriage because she feels there is no other option to feel empowered, confident, and authentic again."
"This new part of themselves can be as simple as gaining new hobbies; a new friend group; a new job; a new sense of confidence."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2552:
Cati Vanden Breul highlights how being highly sensitive is not a flaw, but a powerful strength that allows for deeper emotional connections, self-awareness, and appreciation of life’s nuances. Her reflections reveal the hidden gifts of sensitivity, from intuitive empathy to a heightened ability to nurture, making it a trait worth embracing rather than downplaying.
Read along with the original article(s) here: https://highlysensitiverefuge.com/being-highly-sensitive-good-thing/
Quotes to ponder:
"Something as simple as observing a few droplets of rain on a leaf can usher in an overwhelming sense of joy and peace throughout my being."
"Because we instinctively mirror the emotions of others, putting ourselves in someone else’s shoes happens automatically."
"While in some ways I’ve always felt like an old soul, I love that my inner child is never too far away to pop out and leave me wide-eyed and awestruck by the world."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2551:
Joshua Becker challenges the assumption that material abundance benefits children, urging parents to consider the profound impact of simplicity. By reducing clutter and excess, families can foster stronger connections, better focus, and deeper gratitude in their children’s lives.
Read along with the original article(s) here: https://www.becomingminimalist.com/ikids/
Quotes to ponder:
"Too many toys stifle imagination and creativity."
"When kids have too many toys, they don’t learn to value what they have."
"Owning fewer toys encourages children to develop their social skills."
Episode references:
Simplicity Parenting: https://www.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2550:
Vitaliy Katsenelson reflects on the evolving meaning of fatherhood, blending vulnerability and insight as he shares life lessons learned through parenting. With heartfelt anecdotes and quiet wisdom, he explores how becoming a father reshaped his identity, values, and daily priorities in unexpected and profound ways.
Read along with the original article(s) here: https://contrarianedge.com/being-a-father/
Quotes to ponder:
"Fatherhood sneaks up on you. One day you are a free man, and the next you are waking up at 3 am to change a diaper."
"I did not know how to be a father. I just tried to be present, to love, to learn."
"Having kids rewires your priorities. It makes you more patient, more forgiving, more human."
Episode references:
Anna Karenina: https://www.gutenberg.org/ebooks/1399
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Little Prince: https://www.amazon.com/Little-Prince-Antoine-Saint-Exup%C3%A9ry/dp/0156012197
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Kristi Pahr beautifully captures the emotional tightrope walked by introverted mothers who love their families deeply but crave solitude just as deeply. Her candid reflections remind us that taking time for yourself isn't selfish, it's essential for showing up with presence and love. A must-listen for anyone navigating the tension between devotion and depletion.
Read along with the original article(s) here: https://introvertdear.com/news/to-be-the-best-mom-i-can-be-i-have-to-tell-my-guilt-to-shut-up/
Quotes to ponder:
"At the end of the day, my dear family, your introverted mama just needs a minute."
"She needs time to be the person she is, in addition to the person you need her to be."
"To be the best mama I can be, I have to tell my guilt to shut up."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2548:
Ali Cornish challenges us to stop blaming others for our emotional reactions and start cultivating inner responsibility. Through self-awareness, mindful communication, and emotional ownership, she shows how we can build healthier, more compassionate relationships with ourselves and others.
Read along with the original article(s) here: http://everthrive.org/blog/2018/5/9/its-not-them-its-you-changing-the-way-we-react-cope-and-communicate
Quotes to ponder:
"It’s easy to blame others for how we feel, particularly when they’ve done something that triggers emotional pain."
"Owning our experience gives us back our power."
"When we communicate with honesty and compassion, we create space for healing - for ourselves and for others."
Episode references:
Brené Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2547:
Angel Chernoff breaks down the four toxic behaviors that quietly destroy even the strongest relationships, offering clear, compassionate insights drawn from years of real-life coaching. With practical tools and mindset shifts, she reveals how emotional presence, healthy communication, and mutual acceptance can transform daily conflicts into lasting connection.
Read along with the original article(s) here: http://www.marcandangel.com/2015/03/05/4-toxic-behaviors-that-tear-couples-apart/
Quotes to ponder:
"Complaints are fine. Disagreements are fine too. But when complaints and disagreements snowball into global attacks on the person, and not on their decisions or behavior, this spells trouble."
"It’s virtually impossible to resolve a relationship problem when the other person is constantly getting the message that you hate them."
"Relationships don’t always make sense, especially from the outside. So don’t let outsiders run your relationship for you."
Episode references:
After the Honeymoon by Dan Wile: https://www.amazon.com/After-Honeymoon-Conflict-Improve-Relationship-Revised/dp/0979563909
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2546:
Dr. Samantha Joel explores how a partner’s emotional and practical investments, like moving cities or making daily sacrifices, not only boost their own commitment but also deepen their partner's commitment through feelings of gratitude. Her research reveals that such acts can strengthen bonds even in struggling relationships, offering both powerful potential and a cautionary tale for couples considering major decisions.
Read along with the original article(s) here: https://www.luvze.com/the-things-you-do-for-me-how-your-partners-investments-make/
Quotes to ponder:
"A highly invested partner is a partner worth committing to."
"Participants who thought about their partners’ investments subsequently felt the most committed to their relationships."
"Investment decisions may be a double-edged sword, they may also motivate people to persevere even with chronically unfulfilling relationships."
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