Afleveringen
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Episode 2106:
Amanda Kruse explores why compensation goes far beyond a paycheck and how insurance, flexibility, paid time off, and retirement plans can dramatically impact both your finances and quality of life. She also highlights emerging perks like student loan assistance, mental health support, and family planning benefits that can make one job offer far more attractive than another.
Read along with the original article(s) here: https://womenwhomoney.com/significant-employee-benefits/
Quotes to ponder:
"Employee benefits can make a significant difference in your job satisfaction."
"Many people are willing to take lower pay for the option to have more work flexibility."
"Your goals, lifestyle, and family situation will determine what’s most important to you."
Episode references:
Family and Medical Leave Act (FMLA): https://www.dol.gov/general/topic/benefits-leave/fmla
401(k) Plans Resource Guide: https://www.irs.gov/retirement-plans/401k-plans
Thrift Savings Plan (TSP): https://www.tsp.gov/
Harvard Business Review: https://hbr.org/
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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: â https://oldpodcast.eo.page/joinâ
Discover all of the podcasts in our network, search for specific episodes and learn more at:â OLDPodcast.comâ .
Episode 2105:
Jenny Lee breaks down the key factors freelancers should consider when pricing their services, from expertise and business expenses to market research and long-term financial goals. She also makes a compelling case for value-based pricing and explains why the right quote should feel just a little uncomfortable to send.
Read along with the original article(s) here: https://www.hellobrio.com/blog/how-to-charge-clients
Quotes to ponder:
"You may be new to your field, but you are NOT a new professional."
"Make sure to build the cost of materials and business expenses into your price quote."
"The 'unrelated' work experience you have contributes to your Unique Selling Proposition, or in other words, what makes you different from the next person in your industry."
Episode references:
Zoom: https://zoom.us/
Planoly: https://www.planoly.com/
HoneyBook: https://www.honeybook.com/
Calendly: https://calendly.com/
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Zijn er afleveringen die ontbreken?
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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: â https://oldpodcast.eo.page/joinâ
Discover all of the podcasts in our network, search for specific episodes and learn more at:â OLDPodcast.comâ .
Episode 2104:
Dr. Jenny Brockis explores how the same brain mechanisms that drive other behavioral addictions can turn work into an unhealthy obsession, especially in our hyperconnected world. She explains the warning signs of work addiction and shares four cornerstone habits that help restore balance, improve brain performance, and protect long-term wellbeing.
Read along with the original article(s) here: https://drjennybrockis.com/2017/5/22/are-you-addicted-to-work/
Quotes to ponder:
"The nature of addiction revolves around how the brain perceives pleasure."
"What’s not so fine is when the motivation becomes so compelling that we lose sight of how much is enough, and when to stop."
"Ironically working too hard is counterproductive to obtaining our goals, because it is the fast track to exhaustion, burnout and an increased risk of mental illness."
Episode references:
The Power of Habit: Why We Do What We Do in Life and Business: https://charlesduhigg.com/the-power-of-habit/
World of Warcraft: https://worldofwarcraft.blizzard.com/
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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free.
Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: â https://oldpodcast.eo.page/joinâ
Discover all of the podcasts in our network, search for specific episodes and learn more at:â OLDPodcast.comâ .
Episode 2103:
Michael Piperno explores two essential business lessons: making communication and customer experiences as easy and frictionless as possible, and building brands from a clear understanding of who they are meant to serve. He shows how clarity, simplicity, and internal alignment create stronger connections, helping businesses avoid confusion and communicate with the people who matter most.
Read along with the original article(s) here: https://www.michaelpiperno.com/airline-miles-and-a-good-lesson-about-ease/ & https://www.michaelpiperno.com/branding-from-the-inside-out/
Quotes to ponder:
"When you try to talk to too many audiences, you risk confusing the one you really should be speaking to with great clarity."
"Make it easy on yourself and others by taking the time to make things as easy and clear as possible."
"Brands evolve as audiences change, competition grows, and new products or services are launched."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2102:
Tynan reflects on how his relationship with work has evolved, from twelve-hour days spent proving to himself that he could work relentlessly to a life focused on efficiency, meaningful projects, and relationships. He explores why periods of intense effort can be transformative, but also why knowing where to direct your energy becomes the more important challenge once hard work itself is no longer the obstacle.
Read along with the original article(s) here: https://tynan.com/hardwork/
Quotes to ponder:
"What’s right for me may not be right for you."
"If you want to be a high performer, it’s critical to be able to comfortably work crazy hours without stress."
"As always, the key is to evaluate one’s life with a critical eye and to do what’s right for you at the right time."
Episode references:
Reddit: https://www.reddit.com/
Chain Bridge, Budapest: https://en.wikipedia.org/wiki/Sz%C3%A9chenyi_Chain_Bridge
Budapest, Hungary: https://en.wikipedia.org/wiki/Budapest
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2101:
Karl Staib explores why many talented people struggle to finish what they start and explains how identifying your strengths and weaknesses can help you build the right support system. By surrounding yourself with people whose skills complement your own, you can create better work, enjoy the process more, and bring your ideas to completion.
Read along with the original article(s) here: https://digtofly.com/how-to-complete-your-projects/
Quotes to ponder:
"You have superpowers that aren’t being used very well because you don’t have the right people around you."
"Friends, family, and co-workers can all be very helpful if you give them a chance to help you."
"As long as everyone understands the goals, it makes for a much easier time working together."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2100:
Carl Pullein challenges the traditional belief that a steady job and single paycheck lead to freedom and success, arguing that an “office worker mindset” limits both financial opportunities and personal fulfillment. He encourages embracing creativity, building multiple income streams, and using today’s technology to create a life centered around purpose, flexibility, and the people who matter most.
Read along with the original article(s) here: https://www.carlpullein.com/blog/9inkpeil4870upzhlz4codbb8ohf8t/17/5/2017
Quotes to ponder:
"The truth is if you think working for a company, earning a regular salary is going to give you the life and lifestyle you have always dreamed of, you are going to be very very disappointed."
"The opportunities to increase our income streams are endless."
"Your life is worth so much more than a commute to a 9 till 5 office or factory job Monday to Friday followed by a weekend spent feeling tired and worn out stressing about the week to come."
Episode references:
The 4-Hour Workweek: https://tim.blog/tim-ferriss-books/#the-4-hour-workweek
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2099:
Michelle Schroeder-Gardner shares her experience of working 80 to 100 hours a week and the personal costs that came with being a workaholic. She explores how to identify unhealthy work habits, uncover the reasons behind overworking, and create more balance by setting boundaries, prioritizing relationships, and working more efficiently.
Read along with the original article(s) here: https://www.makingsenseofcents.com/2014/05/what-to-do-when-youre-a-workaholic.html
Quotes to ponder:
"Being a workaholic isn’t always bad though. You are probably a good worker and you just want to succeed in life."
"You need to find a way to put fun things in your schedule because that may be the only way you let yourself do them!"
"Most people are not good at multi-tasking and all it means for most people is that you are spending extra time doing something when you shouldn’t."
Episode references:
Multi-tasking: https://www.apa.org/topics/research/multitasking
Finance MBA: https://www.investopedia.com/terms/m/mba.asp
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2098:
Alexander Heyne shares how chasing ambitious goals and rigid timelines left him burned out, anxious, and disconnected from the very passion that once inspired him. By releasing expectations, focusing on daily growth, and letting go of artificial deadlines, he discovered a calmer, more enjoyable path to achieving meaningful success.
Read along with the original article(s) here: https://tinybuddha.com/blog/stop-setting-hard-deadlines-enjoy-way-goals/?fromterm=5474
Quotes to ponder:
“Every day brings a choice: to practice stress or to practice peace.”
“When we release expectations and focus on enjoying every day and working our hardest on growth, not madly achieving our goals as quickly as possible, that’s ironically when we reach our goals faster, and with less stress, than ever.”
“The expectations I put on myself were crushing me, I thought I would be at a certain benchmark by a certain date, and I hoped I would be somewhere that I currently wasn’t in my business.”
Episode references:
Tony Robbins: https://www.tonyrobbins.com/
Joan Borysenko: https://www.joanborysenko.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2097:
Laura Stack explores how professional relationships can become powerful productivity multipliers, showing why strong connections with teammates, colleagues, vendors, and outsourced talent often create opportunities that skills alone cannot. By intentionally cultivating and using these relationships, you can gain access to resources, support, and collaboration that help you accomplish far more than you could on your own.
Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/10/friends-indeed-four-ways-to-leverage-work-relationships-to-boost-productivity/
Quotes to ponder:
"Your workforce is your most valuable asset. The knowledge and skills they have represent the fuel that drives the engine of business, and you can leverage that knowledge."
"Your work team is like your workplace family, you depend on each other for support in nearly all things."
"When it comes to productivity, your network of talented and hardworking people may prove to be your best resource."
Episode references:
Upwork: https://www.upwork.com
National Speakers Association: https://nsaspeaker.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2096:
Jeff Goins breaks down SEO into practical, non-technical steps that help bloggers create content people can actually find through search engines. From writing stronger titles and building backlinks to using keywords, metadata, and categories effectively, he shows how simple improvements can lead to more traffic and long-term visibility.
Read along with the original article(s) here: https://goinswriter.com/seo-basics/
Quotes to ponder:
"SEO allows you to create content that essentially markets itself for free."
"Choosing a keyword is one of the hardest parts of SEO. What will your article be about?"
"If you want to get better at SEO, start by focusing on creating good content and writing relevant titles that don't sound robotic."
Episode references:
All in One SEO Pack: https://aioseo.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2095:
Kalen Bruce explores why a well-designed home office can help people accomplish more, highlighting research showing that remote workers often experience fewer distractions, less stress, and higher productivity. He also shares practical ways to create a workspace that supports focus, balance, and long-term efficiency, making it easier to get more done from home.
Read along with the original article(s) here: https://moneyminiblog.com/productivity/home-office-productivity-2/
Quotes to ponder:
"Plants in the workplace have also been proven to sharpen focus, boost creativity and reduce stress."
"The verdict is in, working from home can have a significant impact on employee productivity."
"A desk swimming in papers, pens and more can easily set you back and significantly decrease productivity."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2094:
Kara Copple shares a practical approach to self-promotion by reframing marketing as an act of service rather than persuasion. Drawing on lessons from Ramit Sethi and other business experts, the article explains how understanding your audience, building trust, and consistently creating value can help you grow a recognizable brand without feeling inauthentic.
Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/how-to-market-yourself/
Quotes to ponder:
"It’s all about a subtle mental shift. Rather than asking for something, like everyone else does, offer to solve their problems."
"So, don’t just look at marketing as you are getting something from your customers. Instead, frame it as if you are providing them with something valuable."
"Half your job is simply showing up and becoming a familiar face, but your main job is showing up armed with bucket loads of value."
Episode references:
Jay Abraham: https://www.abraham.com/
The Trusted Advisor: https://www.amazon.com/Trusted-Advisor-David-H-Maister/dp/0743212347
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2093:
Lisa Jeffs explains how the right mentor can accelerate both personal and professional growth by providing guidance, accountability, and valuable industry insight. Learn what qualities to look for, how to build a lasting mentor relationship, and practical ways to connect with someone who can help you reach your goals faster.
Read along with the original article(s) here: https://lisajeffs.com/https-lisajeffs-com-mentorship-how-to-find-one/
Quotes to ponder:
"A strong mentor-mentee relationship can be transformational."
"A mentorship is not a one-way street, it requires give and take from both parties."
"A mentor can help you to develop a clear understanding of your goals and how to achieve them."
Episode references:
Flatiron School: https://flatironschool.com/
App Academy: https://www.appacademy.io/
Forbes: https://www.forbes.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2092:
Micheline Nijmeh explains that great marketing content only creates value when sales teams actually use it, and that stronger alignment between the two functions can dramatically improve conversions and lead acceptance. Discover practical ways to create buyer-focused content, make it easier to access, and build a collaborative process that helps turn marketing assets into revenue.
Read along with the original article(s) here: https://neilpatel.com/blog/sales-team-use-marketing-content/
Quotes to ponder:
"Remember, marketing may own the messaging, but sales generally has the most immediate knowledge of changing customer needs and pain points."
"If the content doesn’t make it easier to hit the goal that gets measured, reps won’t see value in it."
"Make it easy for sales to get the content you’re producing. They should be able to get content right from their desktops."
Episode references:
Box: https://www.box.com/
Dropbox: https://www.dropbox.com/
Aberdeen Group: https://www.aberdeen.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2091:
Christine Comaford explains how executive coaching can help leaders uncover blind spots, strengthen strategy, and build high-performing teams that thrive through change. She outlines seven clear signs that it's time to seek a coach and shows how the right guidance can improve culture, sales, leadership development, and long-term business growth.
Read along with the original article(s) here: https://smarttribesinstitute.com/7signs/
Quotes to ponder:
"Fear pushes people forward. Vision pulls people forward."
"We want to be working on your business, not in your business."
"If you get a coach, commit fully. Be all in!"
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Episode 2090:
Leo Babauta encourages aspiring entrepreneurs to stop waiting for the perfect moment and begin with the simplest possible version of their business while continuing to learn and adapt. He explores when to quit a day job, why failure is an essential teacher, and how freedom and meaningful work can make the hard effort of self-employment worthwhile.
Read along with the original article(s) here: https://zenhabits.net/the-get-started-now-guide-to-becoming-self-employed/
Quotes to ponder:
"Failure is not the end of your business. It’s just the beginning."
"Failure isn’t a reason to get depressed, to quit. It’s a learning opportunity. Failure is a stepping stone to your success."
"All I know is I enjoy my freedom, and I’m happier than ever. I wish nothing less on all of you."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2089:
Leo Babauta argues that self-employment is far more accessible than most people believe and that fear, not a lack of talent, is what holds many people back. He shares practical ways to reduce risk by staying lean, starting small, and learning through action, offering an encouraging path toward greater freedom and independence.
Read along with the original article(s) here: https://zenhabits.net/the-get-started-now-guide-to-becoming-self-employed/
Quotes to ponder:
"We all like freedom, but we allow our freedoms to be sacrificed out of fear."
"Don’t wait for perfection. Figure out the simplest way to start, and just start."
"Don’t start with a lot of expenses, start small, with zero or almost zero expenses."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2088:
Molly Fletcher explores why so many people feel disconnected from their work and shares the mindset that helped her successfully change careers. Through the simple framework of building a supportive tribe, staying anchored to a clear vision, and developing grit, she offers a practical path for anyone ready to pursue work that better matches their gifts and purpose.
Read along with the original article(s) here: https://mollyfletcher.com/reinventing-yourself/
Quotes to ponder:
"When you lock your vision, your why, you can suffocate the doubt that creeps in when it gets tough."
"Don’t settle for less than what you can uniquely give the world. Dare to be engaged in your best work now."
"Reinvention can be awfully lonely as you leave one familiar world to enter an uncertain one. It’s a lot less fearful when you find your tribe."
Episode references:
University of Oregon Football: https://goducks.com/sports/football
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Episode 2087:
Courtney Luke shares practical ways for small business owners to reduce expenses without sacrificing growth, from automating repetitive tasks to making smarter hiring and marketing decisions. These strategies show how thoughtful cost management can improve efficiency, protect profit margins, and help a business stay financially strong over the long term.
Read along with the original article(s) here: https://arrestyourdebt.com/save-money-as-a-small-business-owner/
Quotes to ponder:
"One way to reduce costs without cutting staff is through task automation."
"If you have specific processes that can be automated, you can save time and money while increasing company efficiency."
"Businesses should always be looking for ways to save money while maintaining profitability."
Episode references:
IRS Form 1099-NEC Information: https://www.irs.gov/forms-pubs/about-form-1099-nec
IRS Form 1099 Information: https://www.irs.gov/forms-pubs/about-form-1099-misc
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