Afleveringen

  • WOW WOW WOW this is another PHENOMENAL ep with the beautiful Kiera Lea, a quantum clinician and educator, whos passion is to help humans all over the world achieve optimal health through realignment with their natural environment.

    there is SO much gold in this ep, ENJOY!!

    what we cover:

    ๐ŸŒž Keiraโ€™s journey from studying nursing, moving from nature to a city & the detrimental effects that had on her health & gaining โ€œ7 chronic diagnosesโ€

    ๐ŸŒž to having someone share with her โ€œitโ€™s not you, itโ€™s your environment thatโ€™s sickโ€

    ๐ŸŒž & starting to make changes that had a HUGE impact on her health

    ๐ŸŒž She started to research circadian health & quantum biology & how it affects our health & became passionate about educating others of THIS is how we do healthcare

    ๐ŸŒž How our connection with nature & our environment impacts our physiology, & changes our biochemistry to suit our environment

    ๐ŸŒž How circadian disruption confuses our bodies & leads to illness & disease

    ๐ŸŒž Why we need to build up our tolerance (building a Solar Callous) to the sun to prevent sunburn + get the benefits from the sun

    ๐ŸŒž How we canโ€™t blame the sun for sunburn, itโ€™s OUR choices with our environment, lifestyle & food

    ๐ŸŒž Foods that make us more susceptible to burning

    ๐ŸŒž Powerful times of day for sunlight including infrared light & lots of feel good hormones that create an addiction to morning sun (I GET IT lol)

    ๐ŸŒž How you can build up your solar callous using UVA light (earlier in the day) so you can handle the UVB light later in the day (which has amazing benefits including vitamin D production)

    ๐ŸŒž Tips to optimise your light environment & natural light especially if life is full, you work full time etc.

    ๐ŸŒž Getting vitamin D from the sun vs from a supplement

    ๐ŸŒž What โ€˜Redoxโ€™ is, why it is important & how to improve it

    ๐ŸŒž How ELECTRONS (eg earthing!) give us energy as well as food

    ๐ŸŒž How the water inside us is different and how LIGHT helps this water to give us energy

    ๐ŸŒž How to get FREE healing infrared light anytime of day!!

    ๐ŸŒž The negative impact blue light after dark has

    on our melatonin & how it is effecting our sleep

    our ability to โ€œclean upโ€ our brains overnight

    ๐ŸŒž HOW to best support melatonin production after dark

    ๐ŸŒž What to do in the morning when itโ€™s still dark ESPECIALLY AS WOMEN!! to support our health, hormones & fertility

    ๐ŸŒž Why we SHOULD NOT use AirPods

    ๐ŸŒž How to have your non negotiables but be more lenient & relaxed with your health + still ENJOY what you love + makes you happy

    ๐ŸŒž How to consciously consume for your own education + benefit rather than mindlessly

    ๐ŸŒž A typical day in Kieraโ€™s life

    ๐Ÿ‘‰๐Ÿผ Find Kiera here:

    Kiera's IG

    Website

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically? Dm me!

  • In today's ep I share 10 of my favourite wellness habits that are SO normal to me now that I do them without even thinking, that others may find weird, strange or not ever think to do!!

    --------

    ๐Ÿšจ REMINDER! ๐Ÿšจ

    Because this is my birthday month I am gifting any new health coaching clients who start in October a free WHOOP! The band and a membership for a whole 12 months ๐Ÿ’ช๐Ÿผ

    a) Im feeling generous

    b) gifts is one of my love languages

    & c) I know how beneficial having a Whoop has been for me to experience better sleep, more energy, a more regulated, calm nervous system + feel more resilient + adaptive with my training but life in general

    If you donโ€™t know what Whoop is

    Itโ€™s a device you wear on your wrist that monitors all your vital signs, your sleep - shows how quickly you fall asleep, what phases of sleep you are in throughout the night

    & monitors your HRV which is the variation in time between each heart beat - reflects how adaptable your body is being from training, stress etc

    & now steps as well !

    It provides really useful data about how our activity, choices, behaviours + sleep impact our bodies + our health

    โšก๏ธ

    So if you have been thinking about health coaching + having support, guidance & accountability to optimise your health, improve your sleep, if youโ€™re struggling with low energy or wanting to actually prioritise your wellness and how good you actually can feel..

    now is the time!

    The Whoop will give us real time data on how your body is functioning + combine that with my coaching & together we will be able to start optimising your sleep, nervous system + get you feeling more energised, calm, + in control of your health and your life

    My coaching is a minimum 12 week block but you will have the Whoop for a whole 12 months

    Different package options available + payment plans available so there really is an option for everyone, including you

    Send me a DM on insta @iamsophiekate if you would like to learn about the different options and we can get your free whoop out to you ASAP!

    -------

    ๐Ÿ“ฒ TRY OPAL for free for 30 days!

  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • A question I ask most of my guests is:

    โšก๏ธ What does Optimal Health mean to you? โšก๏ธ

    So today I thought I'd share my answer!

    I talk about my different views on health over the years but what I now believe optimal health to be

    As always, love hearing from you, send me a DM if you listened & take a screenshot of your poddy app + tag me, @iamsophiekate

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

  • In today's ep I take you through your own holistic health audit, checking in with the health goals or intentions you set at the start of the year & how you are currently feeling, & how you want to feel on December 31st + beyond.

    This ep will help you get clarity on where you are at, where you want to be, help you have radical HONESTY & then start to take radical RESPONSIBILITY.

    Download the PDF here with all the questions

    ๐ŸŒž

    If you are interested in learning more about 1:1 health coaching dm me on IG:

    @iamsophiekate

    or ๐Ÿ‘‰๐Ÿผ fill this out ๐Ÿ‘ˆ๐Ÿผ & I'll be in touch :)

  • YUM this was SUCH a juicy & informative ep with the beautiful Nina, an accredited nutritionist, sports nutritionist and CrossFit coach/athlete, with a big passion for all things fitness and nutrition.

    Her aim is to educate and support others into better fuelling their bodies to achieve optimal performance both in training and every day life, as well as build a healthy relationship with food thatโ€™s based on empowerment rather than fear and overwhelm. Sheโ€™s been plant based herself for over 10 years now, and loves nothing more than dispelling the myths that a plant based diet canโ€™t support athletes of all levels to reach their peak performance!

    What we cover:

    ๐Ÿฅ‘ Ninaโ€™s incredible journey of navigating through being diagnosed with diabetes at 9 + overcoming an eating disorder + recovery

    ๐Ÿฅ‘ The importance of how you FEEL towards food

    & how you feel EATING food, tuning in to your bodyโ€™s cues + symptoms

    ๐Ÿฅ‘ How to have a healthy relationship with food + what it looks like

    ๐Ÿฅ‘ Why we need food as fuel + to eat enough to purely just LIVE

    ๐Ÿฅ‘ & also for what we ask our bodyโ€™s to do with exercising + challenging ourselves

    ๐Ÿฅ‘ Importance of rest, recovery & FUELLING our bodyโ€™s post exercise

    ๐Ÿฅ‘ The importance of building bone density especially as women, & how to

    ๐Ÿฅ‘ The implications of UNDER fuelling & undereating

    ๐Ÿฅ‘ What to eat before you train or exercise

    ๐Ÿฅ‘ When to refuel during exercise & what to have

    ๐Ÿฅ‘ Common mistakes people make with nutrition, eating & performance

    ๐Ÿฅ‘ Post training refuel + nutrition

    ๐Ÿฅ‘ Protein requirements for active girlies + Ninaโ€™s favourite plant based sources

    ๐Ÿฅ‘ Improving iron intake + why running uses up more iron!

    ๐Ÿ‘‰๐Ÿผ Nina's IG

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

    or enquire here ๐Ÿค˜๐Ÿผ

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

  • Hello & welcome back!

    Today's ep I run you through my favourite elements to my morning that help me feel calm, clear, confident and excited for my day ahead.

    I've gone through phases of having NO morning routines or rituals, to being TOO strict with it, & now I have a beautiful balance of having particular standards in place, behaviours & habits that are now second nature, & have found what works for ME

    I share what I believe ARE important to incorporate in your mornings, & how you can start to figure out what is going to work out best for you.

    ** DOWNLOAD YOUR FREE guide here to create your own Magic Morning **

    Download here โœจ

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    Nourish Hub Cacao - SOPHIEKATE10 to save $

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

  • Joey Hurl is an industry-leading breathwork coach and mentor, and founder of transformational practice, Mana Kai.

    She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires.

    In this ep Joey shares her journey of moving through years of anxiety, and overwhelm, & why she is so passionate about these beautiful & nourishing practices that support our nervous systems, helping us remember who we are at our core and creating the life we have always dreamed of.

    ENJOY!!! โค๏ธ

    ๐Ÿง˜โ€โ™€๏ธ Find Joey's work here:

    www.jogawellness.com | www.experiencemanakai.com

    IG: @joey.hurl | @themanakaiexperience

    -----------

    ๐ŸŒž Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

  • If you know me, you know how much I love sunshine, earthing, being outside & anything to do with getting better sleep & supporting our body's own natural rhythms.

    THIS EP I am joined by the beautiful Mikayla Sprung from @the.raw.sol where we chat about all of these things, including:

    ๐ŸŒž Mikayla's journey from being chronically ill to now thriving

    ๐ŸŒž What โ€œquantum healthโ€ is

    ๐ŸŒž Why earthing & grounding is so fab for us as electrical beings

    ๐ŸŒž What circadian health & circadian rhythm is & why it is so important for us to prioritise supporting this area of our wellness

    ๐ŸŒž Why blue light / artificial light is detrimental to us after dark

    ๐ŸŒž The Colour Filter trick!! For your phone

    ๐ŸŒž Mikaylaโ€™s daily practices & routines

    ๐ŸŒž Importance of winding down at night before sleep

    ๐ŸŒž The sun, sunscreen & building a heathy relationship with the sun

    ๐ŸŒž Why sunglasses make you burn more

    ๐ŸŒž What we can do to minimise blue light/artificial light

    ๐ŸŒž Always coming back to nature

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    Mikayla's IG: @the.raw.sol

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    Boncharge blue blocking glasses / bulbs:

    https://boncharge.com - save $$ with code SOPHIE15

    App I mentioned: DMinder

  • It's no secret that I LOOOOVE SLEEP!

    I never used to & would always say "we can sleep when we're dead" .... wow

    The more I have been on my health journey & realised first hand how important sleep is especially when it AFFECTS every other area of our life - in a positive or negative way... the more I started to prioritise it & now I am just an absolute sleep wiz...

    so here is exactly how I support this incredible & VITALLY IMPORTANT part of being a human ๐Ÿ’ค

    ๐Ÿ’ค Why sleep is important

    ๐Ÿ’ค What is our circadian rhythm

    ๐Ÿ’ค The role of melatonin (our sleepy hormone) & how to maximise itโ€™s production at the right times

    ๐Ÿ’ค What needs to happen in your body FOR you to fall asleep

    ๐Ÿ’ค The power of sunlight, & the negative impacts of blue light

    ๐Ÿ’ค The stages of sleep - Light, Deep, REM

    ๐Ÿ’ค My exact behaviours, practices, habits that I prioritise ( & what I choose NOT to do! )

    ๐Ÿ’ค Negative effects of blue light & how to minimise & reduce in our homes + our screens

    ๐Ÿ’ค Why you want to always drive with your window down or open the windows in your home

    ๐Ÿ’ค Mouth taping, the benefits & why I choose to do it while sleeping

    ๐Ÿ’ค + a fun little audit on your own sleep

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

    ๐Ÿชฉ Opal app 30 day trial:

    https://link.opal.so/fX3Qwyr6Qkzk2a346

    ๐Ÿชฉ Blue blocking glasses & red lights:

    www.boncharge.com - Code: SOPHIE15

    ๐ŸชฉGet a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/68CB94F8

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag me @iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

  • Today's ep I am joined by the beautiful Shay Laureen,

    Shay is a criminology and human services graduate turned entrepreneur when she realised life has so much more to offer when she harnesses into her power. Her journey has not been linear however, & the lessons she has learnt and the tools she has acquired has enabled her to transform a life of her wildest dreams in the wedding and event industry! Shay has buckled down in her journey and is excited to share with you today some insight of her manifestation and self developed journey ๐Ÿ”ฎ

    We cover so much gold around harnessing your own power, manifestation including her specific practices & how she has been able to achieve some EPIC goals, calling in aligned friendships + so much more:

    ๐ŸŒธ Shayโ€™s journey & feeling unfulfilled in a career sheโ€™d worked hard for & the mindset surrounding that

    ๐ŸŒธ โ€œIโ€™ve got everything I want but itโ€™s not what I wantโ€

    ๐ŸŒธ Her โ€œbreakdownโ€ at 22 & what magic led from that

    ๐ŸŒธ The Universe giving her what she asked for - & the power of saying YES even if itโ€™s scary & you want to say no

    ๐ŸŒธ Aligned action plus asking for what you want

    ๐ŸŒธ The power of visualisation + how to start asking for what you want

    ๐ŸŒธ going ALL IN for yourself

    ๐ŸŒธ Shayโ€™s habits & practices that she has in her manifesting tool belt

    ๐ŸŒธ How to surrender & TRUST the process, and yourself

    ๐ŸŒธ Calling in aligned friendships and THE group chat to be in

    ๐ŸŒธ How to harness your personal power that IS within you

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag @iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

    Self Love Event: https://www.eventbrite.com.au/e/self-love-event-i-love-all-of-me-tickets-969823888357

    THE GROUP CHAT! https://ig.me/j/AbafwK0P25C3OjQl/

    Shay's Personal Insta: https://www.instagram.com/shayla_laureen?igsh=YmV6bXA0cTBrNG5j&utm_source=qr

    Personal TikTok: https://www.tiktok.com/@ohheyits.shay?_t=8ordUL2gVku&_r=1

    Business Insta: https://www.instagram.com/lilith.and.co?igsh=MW1wbGtkMWplcDZzOA==

    Business TikTok: https://www.tiktok.com/@ceo_lilithandco?_t=8ordbNU7wAi&_r=1

  • Hello & WELCOME BACK!

    This was a spontaneous recording after I had been for a run, inspired by the amazing Olympic athletes, and a little download & desire to remind you of

    a) how INCREDIBLE and MAGICAL your body is

    b) the RESPONSIBILITY we all have to TAKE CARE of & SUPPORT our bodies to do their job - keep us ALIVE, SURVIVE but also THRIVE!!

    c) challenge yourself & your body! let it adapt, let it be pushed, see how far you can go

    LOVE U THX FOR LISTENING!!!! It's a pleasure to be in your earholes x

    ๐ŸŽงโœจ๐Ÿ‹โšก๏ธ๐ŸŒž๐Ÿชฉ

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

  • OH MA GAWD this is another JUICY ONE!!

    In today's ep, we are chatting all things cycles, periods, hormone health + nervous system health & how it is all linked, with naturopath Karinda ๐Ÿฉธ

    ๐Ÿชฉ IN THIS EP:

    Karindaโ€™s journey to becoming a naturopath + menstrual cycle educator

    Why having a regular period is so important for women - physically, biologically but also energetically

    The role of ovulation and why itโ€™s KEY ๐Ÿ”‘ for our health

    The different phases of our cycles of our cycle :

    Menstrual ~ Winter โ„๏ธ

    Follicular ~ Spring ๐ŸŒธ

    Ovulation ~ Summer ๐ŸŒž

    Luteal ~ Autumn ๐Ÿ‚

    3 ways to support & nourish each of these phases

    What to do if youโ€™re having hectic sugar cravings before your period

    The huge role stress + our nervous system plays on our menstrual health

    What the Vagus Nerve is & REAL LIFE processes we can utilise (& I do in the episode!) to support our stress levels

    Other beautiful practices to regulate your nervous system

    The magic of checking in with your cycle, your body, your womb + how you are feeling

    The impact of blue light on our cycles, menstrual and hormone health and importance of supporting your circadian rhythm

    Karindaโ€™s favourite practices to optimise her mind, body & soul

    How important NATURE IS!!!

    YUMMY ๐Ÿฉธ๐Ÿ’…๐Ÿผ๐Ÿฅณ๐Ÿ’


    Karinda is:

    a qualified naturopath, wholistic hormone guide and menstrual cycle coach.

    Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles.

    Sheโ€™s a certified teacher in Natural Fertility Education and supports her clients through their various hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception).

    Karinda loves blending the science of biology with the energetics, teaching the feminine wisdom contained within the menstrual cycle too as well as the practical.

    You can learn more about Karindaโ€™s story & offerings at www.karindawholistix.com.au

    Links:

    Free Cycle Tracking Guide: https://www.karindawholistix.com.au/cycletracking

    Book in with Karinda: https://www.karindawholistix.com.au/book-now

    Listen to more from Karinda: https://www.karindawholistix.com.au/podcasts

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag @iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    Boncharge blue blocking glasses that I love:

    https://boncharge.com - code is SOPHIE15

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available

  • Welcome back to Ep number THREEEE!

    I'm having so much fun ๐Ÿ˜

    In this ep I go through the FOUNDATIONS and what must be PRIORITISED in order for you to truly feel the best you can. Most of these can be supported using FREE practices, habits, behaviours. & it just a decision :)

    Prioritise & consciously choose to support these areas - start SMALL + let these beautiful habits build up over time

    ๐Ÿชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโ€™t miss out on any of the delicious episodes coming up ๐Ÿ˜

    โšก๏ธ If you feel called - share to your IG stories & tag iamsophiekate

    ๐ŸŒž AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

    Boncharge blue blocking glasses:

    https://boncharge.com - code is SOPHIE15

    App I mentioned: DMinder

    Connect with me:

    IG: @iamsophiekate

    Links: https://msha.ke/iamsophiekate

    ๐Ÿ’ Wanting support with your health holistically?

    1:1 holistic health coaching + mentorship available - dm me on IG to learn more

  • Episode #2 brings on my FIRST GUEST! Rae who lives in sunny Sri Lanka living her absolute best & most vibrant life ๐ŸŒž

    Rae is an exercise physiologist + transformation coach helping others reinvent their whole life using vision boards, neuroscience + movement.

    This was SUCH a juicy convo + will really help you think about the reality you are creating & the mindset you are allowing.

    ๐Ÿชฉ We speak about:

    How your environment can affect your joy & how to optimise your environment for joy

    How you can optimise yourself to then affect the environment you ARE in (if you canโ€™t change it)

    How WALKING daily can help with this!

    Why movement must be a non negotiable in your day, especially for your mind

    Moving your body as a self love practice & understanding & seeing your body as a physical being

    Raeโ€™s practices that are second nature to her now because of how they make her feel

    Why having clarity on what you want is important & the trap we get in to that stops us from gaining clarity

    The magic of vision boards for our brains & how they create a level of self trust & power

    How neuroscience impacts your vision board coming true + the power of Cause & Effect

    โšก๏ธ Resources mentioned:

    The Buddha's Brain: The Practical Neuroscience Happiness, Love & Wisdom by Rick Hansen

    @nicolesneuroscience

    @nasneuro

    @drtaraswart

    ๐Ÿชฉ Find Rae:

    IG: www.instagram.com/raetrigg

    TikTok: @raetrigg

    All her goodies including the Dare to Dream FREE challenge + her epic vision boarding sessions: https://stan.store/raetrigg

    Her NEW free 3 day challenge is going to be called โ€˜SUMMER RESETโ€™ and itโ€™s going to be August 12, 13 + 14th! The first day is a vision boarding workshop, the second day is movement habits workshop and the third day is a nutrition workshop ๐Ÿ‹


    ๐ŸŒž Find me on IG: @iamsophiekate www.instagram.com/iamsophiekate

  • HELLO & WELCOME! I can't believe we are finally here ๐Ÿ˜

    THANK YOU for choosing to listen to my very first ep ๐Ÿฅน

    A little intro in to who I am, why I wanted to start this poddy, what we are going to be talking about & WHY I am so passionate about bringing you particular conversations, topics & ideas so YOU can consciously choose to be the best version of you - physically, emotionally, mentally, energetically, & how that ripples out to everyone around you

    โšก๏ธ LET'S DO THIS!

    Find me on IG: @iamsophiekate ~ www.instagram.com/iamsophiekate ๐Ÿชฉ