Afleveringen
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Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period.
Grab the guide here!
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
Grab Berri a Coffee!Ready to regulate your hormones? Start here.
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In today’s episode we interview Oyinkansola also known as Sola, the founder of the Queen Path. We delve into the most fascinating discussion surrounding the queen archetypes and how to embody them in daily life. Not only this, but we touch on how to honor your feminine design while also building structures that move the needle towards your goals. Get ready to embark on one of the most divine journeys, see you on the other side.
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
Grab Berri a Coffee!Ready to regulate your hormones? Start here.
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Zijn er afleveringen die ontbreken?
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In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight.
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support even more?
Grab Berri a Coffee!
Ready to regulate your hormones?
JOIN: Group Coaching ProgramStay connected girlie pop:
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Buy Me a Coffee!
JOIN: Group Coaching Program
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In today’s episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care.
This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for.
Connect with Our Guest:
Nathan on https://www.instagram.com/nathanrileyobgyn/ Nathan's Podcast: https://www.youtube.com/@theholisticobgynpodcast Berri's Interview on the Holistic OBGYN Work with Nathan: https://www.belovedholistics.com/ For Soon to Be Parents: https://www.bornfreemethod.com/ For Clearing HPV: https://www.clearhpv.com/ Upcoming Conference for Continuing Education of Midwives & Doulas https://www.bornfreetwinsbreech.com/speakers Black Women’s Blueprint: https://restoreny.org/black-womens-blueprint/Connect with Berri:
Fix your period & Regulate your hormones: Group Coaching Program
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In this episode, we delve into the crucial role of nutrition in optimizing fertility by focusing on sperm health and egg quality. We explore the key nutrients that can positively impact reproductive health, including antioxidants like vitamin C and vitamin E, omega-3 fatty acids, zinc, folic acid, and more.
Learn how these nutrients support sperm production, motility, and morphology in men, as well as egg development and maturation in women. Discover practical tips for incorporating these fertility-boosting nutrients into your diet and lifestyle to enhance your chances of conception and promote overall reproductive wellness. Join us as we unlock the secrets to seed success and egg excellence on your journey towards parenthood.
JOIN: Group Coaching Program
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In today's episode we talk all things holistic fertility and we delve into the transformative realm of unraveling its key elements that nurture the mind, body, and spirit on the journey to conception. We begin by exploring the profound mind-body connection, acknowledging how stress, anxiety, and emotional well-being intricately influence hormonal balance and reproductive health.
Obviously we shine a light on nutrition and lifestyle choices, emphasizing the importance of a balanced, fertility-boosting diet, regular exercise, and sufficient sleep, laying the foundation for optimal reproductive health.
The episode scratches the surface when we talk about environmental considerations, encouraging conscious choices to create a fertility-friendly living space and minimize exposure to toxins. Unique to holistic fertility, we explore the incorporation of alternative therapies, such as acupuncture and fertility massage, as distinctive elements that enhance the body's natural healing mechanisms.
Lastly, we delve into the empowerment of fertility awareness methods, where tracking menstrual cycles, understanding ovulation patterns, and recognizing fertility signs empower individuals to make informed choices and optimize the timing of conception attempts. Join us in this insightful exploration, as we celebrate the holistic elements that contribute to a harmonious and empowering fertility journey.
JOIN: Group Coaching Program
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In this empowering podcast, we explore the transformative journey for women on the path to success. "Beyond Motivation: Unleashing the Power of Sustainable Success" challenges the conventional wisdom of relying solely on motivation and discipline. Instead, we delve into the concept of devotion as a powerful force for achieving lasting success.
Discover how women can unlock their full potential by moving away from the traditional paradigm of discipline and embracing a mindset of devotion. Join us as we explore the profound impact that devotion can have on personal and professional goals, fostering a sense of purpose and fulfillment.
Get ready to redefine success on your terms as we navigate the nuanced landscape of women's empowerment, advocating for a holistic approach that values passion, purpose, and perseverance over fleeting motivation. Tune in and embark on a journey towards sustainable success, rooted in the transformative power of devotion.
JOIN: Group Coaching Program
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In this episode, we explore a wellness strategy that focuses on always yielding results no matter what your goal is, think of it as the triple threat that most health coaches won't tell you. Let's walkthrough the importance of clarity, simplicity, and intimacy (with your body & its literacy) together.
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Period Power - A 4 Week Period Transformation Program
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Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Preconception Program
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Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Preconception Program 1-on-1 Coachig - A 12 Week Hormonal Health Coaching Experience
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Period Power - A 4 Week Period Transformation Program Brb, I'm Conceiving - An 8 Week Pre Conception Program (message me "fertility") on instagram to get more information 1-on-1 Coachig - A 12 Week Hormonal Health Coaching Experience
Stay connected girlie pop:
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Ever felt guilty for wanting to induldge in your favorite homemade chocolate chip cookies during the holiday season? Maybe you've found yourself having to choose between having a grand ole time or isolating yourself because you kind of feel like you don't have control over your impulses. At some point in time, we've probably all been there, however, in today's episode we talk about how to proactively avoid shame and guilt during the holiday season. We discuss the power of:
Clear intentions before the season even begins Clear boundaries with yourself and others Clear vision for your life after the holidaysWhile you may have heard this before, no one conveys a message quite like Berri. Pull up a seat, grab your tea & let's dive in.
Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)Stay connected girlie pop:
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Ever thought, some people are only successful because they're lucky or because they're privilegded? Don't worry, you're not alone with that process, but also in today's episode Berri shares her method for success not only in health, but in life.
This episode explores the power of:
Simplifying what you do Magnifying the energy towards what you do Satisfying yourselfThe recipe for success isn't as compliated as people make it out to be and in today's episode we explore that and more.
Mentioned in the Episode:
All Access Archive (signature resources by Berri) Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Video about how to eat in sync (on Instagram, on TikTok) Holiday Special (Book a 1-on-1 Session with me for only $149) Tea Mentioned: Use code "BERRI" to save at checkout MyHappyFlo: Use code "BERRI" to save at checkoutStay connected girlie pop:
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Have you ever felt frustrated with where to put your finances when it comes to your wellness journey? In today's episode we deep dive into the places you should invest your money first, second, third, and fourth on your wellness journey and why you should start there.
When investing on your health journey, start here:
High quality food High quality supplements (not necessarily luxury supplements though) Health Coaching Additional Community SupportMentioned in the Episode:
Daily Synbiotic (my pre/probiotic supplement us Discount Code:BERRI15 to save) Happily Hormonal Club (this will add you to the waitlist for the memebership) Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available) Holiday Special (Book a 1-on-1 Session with me for only $149)Stay connected girlie pop:
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You keep hearing about hormones and you know they're important, but the real question is, why do they matter and what do you actually need to know in order to support them? In today's episode we delve into all things hormonal health basics.
Hormones can totally be overwhelming even though they aren't designed to be so let's take it back to the basics as we discover how to:
Better support estrogen Improve progesterone Regulate testoterone Understand cortisol & insulin Unpack thyroid hormones & melatoninThis episode does an incredible job of helping you truly understand your hormones and how implement basic habits to support them. Speaking of healthy habits to support your hormones, why not try tracking healthy hormone habits for the next 90 days? You can do so by checking out this resource right here.
Mentioned in the Episode:
Estrogen Decrease Episode Happily Hormonal Club (this will add you to the waitlist for the memebership) Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)Stay connected girlie pop:
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Have you been trying to balance your hormones for a hot minute now but felt like you've gotten absolutely nowhere? In today's episode, Berri explores 4 of the most unconventional, but fairly common reasons as to why your hormones aren't "balanced."
As we dive into today's episode keep in mind the power of:
Letting go of control Knowing which hormones actually need support doing less, because it's always doing more contrary to popular belief managing and enhancing your mindsetMentioned in the Episode:
Berri's Prenatal (use this link to get a complimentary 30-day supply of WeNatal’s Omega DHA+ fish oil ($34.95 value) with purchase of any subscription order) Black Seed Oil with D3 + K2 (also you'll find my current skin routine which is 1 shake of franken. & a two drips of castor oil a little goes a very long way)Stay connected girlie pop:
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Today, we finally de-stigmatize HPV ((human papilloma virus) with Mimi from The Medicin. The reality is that ~90% of men and ~80% of women will be infected with HPV at some point in life, yet the vast majority of people are never properly educated on it.
Because of the HUGE lack in education and holistic solutions from the conventional medical model, Mimi has been working with, educating, and coaching people, mostly women, for years now who are HPV+ and are looking to clear the virus naturally. Specifically, with the use of a highly potent derivative of Shiitake mushroom, called AHCC. Mimi gave up her previous career ~5yrs ago to study and develop a private label of AHCC called “Immune Intel" that has "too many to count" anecdotal cases of clearing HPV first hand, and has also been clinically demonstrated to clear HPV. As the demand for working with individuals has skyrocketed, she and her colleague, Dr. Nathan Riley, MD + holistic OBGYN, have developed a program called CLEAR + FREE to support women (and their partners) on every level -- physiological, emotional/mental, spiritual + relational.
Their goal is to "save a thousand cervixes." They will be helping women to see this HPV diagnosis as "an invitation to evaluate their lifestyle" as a whole, and incorporate lifestyle changes that support HPV clearance as well as enhance the rest of their life.
Connect with Mimi & Dr. Nathan:
Start Clearing HPV Today FREE Resource Join The CLEAR + FREE Waitlist (and get the lowest price that will ever be offered) Mimi on Insta Mimi's Podcast Dr. Nathan on Insta Dr. Nathan's Podcast AHCC use code:BERRI to save at checkout!Stay connected girlie pop:
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Today, Berri shares foods that truly have power -- the power to decrease estrogen naturally. Whether you're dealing with frank or relative estrogen dominance, the foods shared in today's episode can truly help you have a better period and balanced hormones naturally.
This episode is breath of fresh when it comes to the conversation surrounding estrogen dominance.
Mentioned in today's episode:
Better Periods & Balanced Hormones Meal Plan Clean & Clear Cleanse Greens Powder from Perelel -- Code:BERRION15Stay connected girlie pop:
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