Afleveringen
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Ep 100 Description:
“Birth and sex are transformative, intimate, and deserving of safe private spaces that honor the essence of the experience.” —Debra Pascali-Bonaro
We welcome you to EPISODE 100!!
Our podcast has hit its pleasure peak as it reached its century mark all thanks to you, our dear listeners.
And what better way to celebrate this milestone than to reclaim birth as a natural and pleasurable experience with a heartwarming and insightful message from your host, Debra herself!
Societal conventions have long inhibited an open discussion of birth's inherent sexuality. However, when a woman's experience of her changing and birthing body is shrouded in silence rather than embraced as natural, she is deprived of cultivating an environment to honor birth's intimacy.
In this episode, Debra talks about transforming childbirth from a medicalized procedure to a natural, pleasurable experience by embracing its inherent connections to sexuality. Listen in as she discusses how physiological and psychological factors can either enhance pleasure and flow or diminish these experiences during both labor, delivery, and intimacy. Debra also shares mind-body techniques that can help women get "out of their head" and fully into their body, the role of embodiment practices, how to cultivate a safe space to honor birth's intimate nature, and challenging the societal norms that have stripped away acknowledgment of birth's sexual elements. The overall message emphasizes
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Debra also has a class on positively preparing for a cesarean or a VBAC vaginal birth after cesarean https://orgasmicbirth.thinkific.com/courses/cesarean-vbac
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
00:50 Guess What?
06:27 Factors That Impact Pregnancy, Labor, and Delivery
14:06 The Importance of Creating a Safe Space for Birth
19:48 Birth is Intimate and Sexy
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Ep 99 Description:
“Pleasure was a part of what it meant to feel good in life. Sexual identities are important that these things are worth investing and understanding.” —Alexandra Fine
While male sexuality is frequently encouraged or normalized in mainstream culture, female sexuality and pleasure are often negative and stigmatizing. As a result, women face barriers in openly discussing their bodies and experiences with sexuality. This leads to women's health being politicized and their access to information and tools related to pleasure being restricted. However, perspectives are gradually shifting as more voices advocate for women's rights to explore their sexuality freely and pursue fulfillment in their intimate relationships without shame.
Alexandra Fine is a sexologist and the co-founder of Dame Products, a company that designs tools specifically tailored to help women explore pleasure and reclaim their sexuality. Through her work at Dame Products and as an advocate, she aims to have open discussions around female sexuality and empower women.
Tune in as Debra and Alexandra share insight into navigating sexuality, childbirth, and parenting while challenging stigmas around female pleasure. They also discussed societal attitudes towards female pleasure, the challenges of promoting healthy views of sexuality, how vibrators can be used for pain management during labor and birth, and more.
If you would like to Positively Prepare for Birth - check out our Pleasurable Birth Essentials online classes or if you are a doula take our free challenge of 5 Essential Tools to Enhance Pleasure-Centered Birth:
https://orgasmicbirth.app.clientclub.net/courses/offers/f09cf842-9294-41f3-941e-ab4cd6833a59
https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
X: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
04:14 The Business of Pleasure
09:30 The Journey: Childbirth, Parenting, and Sexuality
15:39 Societal Attitudes Toward Female Pleasure and Sexuality
20:51 Vibrators for Pain Management
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Zijn er afleveringen die ontbreken?
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Ep 98 Description:
“Once you have the facts, once you have confidence in your information, you have confidence in your decision. You don't need to justify that to anyone. It's not your job to educate the world unless you decide it is.” —Jen Kamel
VBAC— Vaginal Birth After Cesarean is a common yet controversial choice that many birthing people face. While the evidence has long supported VBAC as a safe option for most, widespread myths and misinformation continue to obscure the facts.
In this episode, leading VBAC advocate Jen Kamel sets out to separate myth from reality once and for all. She delves into the numerous misconceptions that have taken hold over the years: from beliefs that VBAC is only suitable for a select few, to exaggerations of its risks, to the idea that repeat c-sections are always safer.
Debra and Jen also discuss practical tips on finding supportive providers and navigating unsupportive opinions, the importance of fully informed consent, and the power of realizing one's autonomy in their birth decisions despite barriers.
For anyone with a personal or professional stake in empowering low-risk vaginal births, this can't-miss discussion is a must-listen to counter the barrage of VBAC myths and understand the option in its proper evidence-based light.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Debra also has a class on positively preparing for a cesarean or a VBAC vaginal birth after cesarean https://orgasmicbirth.thinkific.com/courses/cesarean-vbac
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:47 Advocacy for Respectful Care
07:18 VBAC Risks, Candidacy, and Decision-Making
12:21 Finding Supportive Providers
16:59 VBAC Access and Midwifery Legislation
20:46 VBAC Rates and Barriers in the US
25:29 VBAC Tools and Resources
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Ep 97 Description:
“If that's something that I could encourage other pregnant people to do, is to try to have that clarity about their wants and their needs and their desires, and then to verbalize from a place of clarity to their provider. That inner state of clarity is very important in the conversation.” —Nicole Heidbreder
“My job was to not try to fix things and be more of a listener.” —Amir Niroumand
While vaginal birth is often seen as the ideal, for many birthing experts a medically-necessary cesarean section is the safest option. However, the sterility and clinical nature of surgery can make cesareans feel less personal than desired. But with intentional planning, cesareans can still honor a person's needs and vision for birth.
In this episode, we are joined by DONA International approved Birth doula trainer, Nicole Heidbreder and her partner, Amir Niromand. As a labor and delivery nurse and birth doula of many years, Nicole had clear visions for her own birth plans. However, after struggling to conceive for over a year and experiencing multiple miscarriages, she was forced to reconsider everything.
Nicole and Amir discuss their journey trying to conceive for over a year, which included multiple miscarriages. Nicole explains how her history as a labor and delivery nurse and doula led to shifting her birth plans after being diagnosed with fibroids. She details emotionally accepting surgery and a planned cesarean. Nicole created a supportive medical team and shares her vision for a "magnificent cesarean" honoring her, Amir, and their transition to parenthood, outlining her birth and postpartum plans.
Tune in and learn the importance of grieving loss, the role of clear communication with medical providers, the impact of community support, and the power of crafting a birth centered on the birthing person's needs, voice, and choice.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Debra also has a class on positively preparing for a cesarean or a VBAC vaginal birth after cesarean https://orgasmicbirth.thinkific.com/courses/cesarean-vbac
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:59 pregnancy and Loss
10:43 Shifting Birth Vision and Creating a Supportive team
16:42 Grief and Healing After Pregnancy Loss
20:48 Preparation for a Planned Cesarean Section
26:43 Postpartum Preferences
32:10 The Role of the Community in Providing Supportive Care
34:39 Honoring the Mother’s Voice and Choice
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Ep 96 Description:
“Preparing ahead is important as birth trauma often happens when the unexpected happens, and your voice and choice are not heard or honored.” —Debra Pascali-Bonaro
While many expectant parents envision an ideal birth experience, it's important to prepare for the possibility that things may not unfold as planned. Complications can arise that require medical intervention for the health and safety of the mother and baby. A caring provider will discuss all options to find the best solution. Having discussed preferences for interventions like cesarean birth ahead of time allows expectant parents' voices to still be heard and choices respected, even when flexibility is needed. An open and understanding perspective and support system can help ensure that however birth transpires, it is still a meaningful experience bringing new life into the world.
Discover proven strategies to give your cesarean birth experience the love, care, and meaning you envision for welcoming your new baby into the world as your host, Debra, talks about how to positively prepare your mindset for the experience, discuss your preferences with your healthcare providers, and enhance the sensory aspects to allow delaying interventions. Plus learn how reflecting on your birth can help with processing and healing.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Debra also has a class on positively preparing for a cesarean or a VBAC vaginal birth after cesarean https://orgasmicbirth.thinkific.com/courses/cesarean-vbac
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
03:56 Enhancing Childbirth Experience Through Sensory Details
08:02 Cesarean Birth Choices and Support
14:06 Birth and Postpartum Care for a Safe and Supported Experience
17:59 Planning a Gentle Cesarean Birth
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Ep 95 Description:
“The moment I said this actually hurts, it felt incorrect. It felt like ‘pain’ was too shallow of a word. And then I realized what I'm feeling is power.” —Carina Devi
When pregnant with her second baby, Carina Devi embraced the joy of pregnancy rather than intensive preparation. Her labor brought intense yet transformative sensations.
In part two of "It's Not Pain, It's Power", Carina discusses how the wisdom and lessons from her orgasmic first birth experience empowered and strengthened her through subsequent challenges like divorce and single motherhood.
Join the conversation as Carina talks about navigating postdate pregnancy and feelings of frustration with restrictions from her midwife, as well as powerful lessons on preparing mentally for birth while trusting your body's innate wisdom and design for empowered childbearing.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:22 Birth Wisdom and Empowerment
10:03 Finding Solace Durin Contractions
15:30 Labor Techniques
21:46 Reframing Pain as Power
27:23 Navigating the Pushing Stage
32:34 The Depth of a Woman’s Strength
36:04 Postpartum Emotions and Challenges
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Ep 94 Description:
“The only way out is through… There's only one way for this to end, and it is by me saying yes, and pushing my baby out.” —Carina Devi
Birth is a profound and transformative experience that has the power to deeply impact a woman's life. However, for too long, societal expectations have portrayed childbirth as something to simply endure, focusing on pain management rather than empowerment. Hence, it is crucial to reclaim birth as a natural and meaningful process through education and care. When supported to follow their inner wisdom, women experience birth as the profound act of creation it truly is.
This week’s episode features an empowering birth story from Carina Devi. When Carina became pregnant, she prepared carefully for a peaceful experience. Raw, primal birth cries and pleasure at her son's delivery stay with her as a defining life experience.
Tune in as Debra and Carina talk about preparing mindfully for birth, trusting one's ability to cope with intensity, and finding empowerment even when challenging moments arise during labor.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:31 The Impact of a Mother's Birth Experience on Her Child's Development.
05:28 The Power of Imprinting on the Experience
11:50 Labor Progressions and Challenges
16:44 Controlling Contractions
19:26 Labor Sensations and Breathing Techniques
24:52 Childbirth Bliss and Empowerment
30:14 Embracing the Experience Despite Fear and Discomfort
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Ep 93 Description:
“If you feel good in your body, your baby's gonna feel good in your body.” —Rachel Yellin
While birth is a natural and beautiful process, it also involves significant pain for many women. As the baby moves through the birth canal during labor and delivery, the cervix must dilate fully and the perineum may stretch considerably. For some, these physical changes can cause intense discomfort, pressure, and even sharp pains. However, with the right techniques and strategies, women can feel more in control and confident during this challenging but rewarding part of becoming a mother.
In this episode, Birth Expert, Rachel Yellin, reveals her top techniques for having more "WOW" and less "OW" in labor. Rachel has helped thousands of women have satisfying and empowering birth experiences. Through her classes, programs, and private sessions, she empowers women to reconnect with their bodies, trust their instincts, and feel confident about birth.
Listen in as Debra and Rachel share techniques for down-regulating the nervous system to align with instinctual birth, practices to help activate the parasympathetic nervous system for gentle and easy birthing, plus helpful tools and resources to feel fully supported and in control of your body during the birthing process.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:52 Personal Birth Experience and Its Impact on Life Choices
06:37 Birth Preparation and Nervous System Regulation
12:26 Breathing Techniques for Relaxation and Childbirth
16:52 6 Techniques to Regulate the Nervous System
20:48 More WOW!, Less Ow!
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Ep 92 Description:
“Female pleasure is the most natural thing for us. Shame is something that we have learned as a society, but it's not the way we were designed.” —Dr. Jenny Martin
Childbirth is often defined by pain, fear, and medical intervention— but what if there was another way? Ancient wisdom traditions understood birth as a sacred, transformative process that could activate deep states of pleasure and connection through a woman's primal brain-heart-womb axis. Pioneers are now rediscovering these possibilities, teaching that our very biology is wired for ecstasy during labor and delivery when supported by safety, trust, and an open mind.
This episode explores the profound yet often overlooked capacities of the female body during birth and sexuality with our guest, Dr. Jenny Martin. Dr. Martin is a pioneer in the field of orgasmic birthing and the psychedelic cervix model. Through her teachings, she helps women understand their innate capacity for spiritual experience and pleasure during childbirth by activating their genital-brain and heart-cervix connections.
Listen in as Debra and Dr. Martin reveal how a woman's unique genital-brain connection allows her cervix and uterus to directly interface with the brain and central nervous system, simple techniques to help activate the "psychedelic cervix", how endogenous psychedelics in women's bodies can help create an effortless, nurturing passage for both mother and baby, societal myths around female sexuality and spirituality, and science-backed case for our innate human capacity for sacred pleasure and consciousness expansion.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
02:32 Unlocking a Woman’s Sexual Potential Through Birth
06:34 Psychedelics and Neuroprotection
13:42 Challenging Societal Norms
17:36 The Psychedelic Cervix
24:19 Sexual Empowerment During Pregnancy
28:55 Reclaiming Feminine Power Through Surrender
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Ep. 91 Description:
“The orgasmic nature of a woman is our inherent nature; it really is working with your senses. Your body knows how to birth the baby.” —Lovisa Dahl
An empowered birth lays bare a woman's innate strength. Months of preparation have led her to know herself as deserving of comfort, respect, and full autonomy over her birthing journey. Exhausted yet buoyant, she cradles new life and, in doing so, embraces her capacity for miraculous creation.
This week’s episode is focused on the best practices for embracing the full potential of our feminine strength before and during childbirth.
Lovisa Dahl is a birth coach dedicated to healing through birth by empowering women to embrace pleasure and intuition. With three home births of her own and studies in feminine embodiment, she mentors mothers through orgasmic living and guides them to their most empowered birth experiences.
Listen in to discover key pillars for optimal birth preparation, practical tips for feeling connected and in control during labor, the role of community, and the power of mindful surrender in making intense moments blissful.
If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth — Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/
Connect with Debra!
Website: https://www.orgasmicbirth.com
Instagram: https://www.instagram.com/orgasmicbirth
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471
Episode Highlights:
01:47 Preparing for a Positive Birth Experience
08:16 The Key to Empowered Birth
14:48 How to Experience an Orgasmic Birth
20:31 Natural Birth Techniques
28:24 Breathwork and Mindfulness for Conscious Birthing
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Ep 90 Description:
“Midwives are trained that pregnancy is a normal function of the human body, it's wellness that occasionally goes wrong, as opposed to the doctors who think it's an illness that occasionally goes right.” —Dr. Stuart Fischbein
At times, the medicalized one-size-fits-all model can fall short. For far too long, childbirth has been dominated by rigid medical protocols that prioritize efficiency over empowering each woman's unique needs. However, true safety lies in respecting birth as a natural process and supporting each mother's physical and emotional well-being. By embracing uncertainty and honoring a woman's innate wisdom, the system can shift from fear to trust— empowering all who bring new life into this world.
This week, Debra sits with Dr. Stuart Fischbein to share an insightful look at shifting from a fear-based model of childbirth to one that is truly woman-centered. For over 40 years, Dr. Stuart Fischbein practiced obstetrics within a medicalized system, only to realize it fell short of empowering women and honoring birth as a natural process. Through his collaboration with midwives and experiences attending home births, Dr. Fischbein underwent a profound transformation in his approach.
In this candid discussion, he draws from his unique perspective within both the medical and midwifery worlds to shed light on how interventions are too often prioritized over informed consent. Join in as Debra and Dr. Stu discuss the differences between midwifery and physician training, limitations of the modern hospital system, criticisms of home birth safety, the role of doctors and midwives in medicalized birth, the issue around disregard for individualized care, unnecessary medical interventions, and finding a good team for an empowered birth experience.
Connect with Debra!
Website
Instagram
X
YouTube
Tik Tok
Linkedin
Episode Highlights:
03:06 Transitioning to Midwifery Model
06:12 The Limitations of Hospital Births
15:07 Midwifery vs Medical Model in Childbirth
20:58 Home Birth Safety vs Hospital Birth Safety
23:25 Informed Consent in Childbirth
28:38 Natural Birth Practices and Challenges
34:05 Women Deserve All Reasonable Options
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How can understanding and using your 'BRAINS' transform your childbirth experience into a positive and empowering journey?
In this insightful episode of the Orgasmic Birth podcast, host Debra Pascali-Bonaro enlightens listeners on the power of making informed decisions during childbirth. She introduces the 'BRAINS' acronym as a tool for expectant mothers and their support teams to navigate the myriad of choices and challenges that arise during birth. From exploring the benefits and risks of various birth interventions to trusting one's intuition and setting boundaries, Debra guides listeners through each letter of 'BRAINS', offering a comprehensive approach to achieving a pleasurable and positive birth experience.
In This Episode:
Learn the 'BRAINS' acronym as a decision-making tool. The importance of feeling seen and heard during childbirth. Empowering women to create orgasmic birth stories. The role of science in informing childbirth decisions. Stories illustrating the importance of respecting personal boundaries in childbirth. How to communicate needs and preferences effectively. Balancing medical advice with personal comfort and safety.Key Takeaways:
Understanding the positive outcomes of each birthing option and intervention is crucial. It is vital to be aware of the potential risks associated with various birthing choices. Exploring a range of options in the birthing process, from natural methods to medical interventions, allows for a more personalized birth experience. Trusting the body that grows the baby can lead to powerful, intuitive decisions during childbirth. Honoring personal needs and boundaries, and understanding when to say no, or not now, is a key aspect of maintaining control over the birth experience. Ensuring safety and keeping the hormones of love and pleasure flowing are critical for a positive birth experience.Key Quote:
"Birth is powerful and it may sound simple to ensure that you are respected, supported, and a part of decision-making. But it's not that easy." - Debra Pascali-Bonaro
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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Join us on a transformative journey with our inspiring guest, Sabine Dietz in the latest episode of the Orgasmic Birth Podcast, where we delve deep into the art and science of achieving an empowering and orgasmic birth, even in the most unlikely places like a hospital. Discover how Sabine conquered her fears to experience a blissful orgasmic birth in a German hospital and learn from Debra's profound insights on how to create a serene and sensuous atmosphere for childbirth, regardless of the setting. Whether you're a first-time expectant mother feeling anxious about labor or a seasoned parent searching for a more fulfilling birth experience, this episode is a must-listen.
In this Episode:
Empowering Orgasmic Births in Hospital Settings The need for hospitals to create more home-like environments for childbirth. Exploration of the connection between birth and sexuality. How security and intuition played a role in Sabine’s orgasmic birth. The significance of mental and emotional preparation for childbirth. Exploring the interconnectedness of body, mind, spirit, and sexuality in birth.Key Takeaways:
Understanding that orgasmic births are possible even in clinical settings like hospitals, and the importance of advocating for more home-like birthing environments within these institutions. Insight into Sabine Dietz's personal journey from a fear-based first birthing experience to an empowered, orgasmic second birth through mental preparation and intense personal work. The critical role of addressing fears, connecting with one's body, and the power of positive birth stories in mentally preparing for an orgasmic birth experience. The significance of emotional and mental preparation in childbirth, and how fear and past traumas can deeply influence the birthing process. The episode points out the need for creating a calm, positive, and quiet atmosphere during birth, and the essential interconnectedness of the mind, body, spirit, and sexuality in this experience.Key Quotes:
"Embrace the beauty of birth; it's not just about bringing life into the world, it's about rediscovering your own strength and power." - Sabine Dietz
"When I let go of fear and leaned into love, my birthing experience was not just positive, but orgasmic." - Sabine Dietz
"Preparation for childbirth isn't just physical. It's an emotional journey that allows you to step into your power as a mother." - Sabine Dietz
Connect with Sabine!
Website: www.love-birth.de www.instagram.com/love_birth.de/
Resources Mentioned:
Teld Talk: https://youtu.be/JvBbimFkhYg?si=7Is1O7whe-kjpz2Q
Classes: Positively Prepare for a Pleasurable Birth
Film: https://www.orgasmicbirth.com/the-film/
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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How can making informed choices in childbirth empower both parents and practitioners and what does it truly mean to have an empowered birth experience? In this episode, Elliot Berlin delves into the significance of informed choices in childbirth, exploring the journey from fertility challenges to empowered birth experiences. Dr. Berlin shares his personal and professional insights, highlighting the importance of understanding options and the impact of those choices on the childbirth experience. This episode is a deep dive into how knowledge and choice can transform the birth journey for parents and caregivers alike.
In This Episode:
Dr. Berlin's journey into healthcare and childbirth focus. Dr. Berlin’s realization of the importance of informed choices in childbirth. Encouraging patients to learn about and understand their childbirth options. The shift from directive care to supportive, informed care. The correlation between informed choices and positive birth experiences. The analogy of childbirth preparation to planning a journey.Key Takeaways:
The importance of being informed, embracing natural healthcare methods and understanding personal health journeys. The power of natural health solutions, resilience in personal health challenges, and the impact of helping others. The necessity of informed consent, respecting patient choices, and the evolution of healthcare practices. The significance of patient autonomy, the diversity of birth experiences, and the role of healthcare providers in supporting informed choices. The empowerment that comes from knowledge, the importance of exploring options, and the impact of preparation on birth experiences.Key Quotes:
"If you don’t know what the choices are, the pros and cons, you can’t really have an empowered birth experience." - Elliot Berlin
"A positive birth experience is not about was it vaginal or cesarean, but it’s people feeling respected, supported, and part of decision-making." - Elliot Berlin
"I work for you. It's not the other way around. And even when you go to the hospital, everybody there works for you." - Elliot Berlin
Connect with Elliot!
Website: https://www.informedpregnancy.tv/
Blog: informedpregnancy.com/blog
Learn more about our Pleasurable Birth Essentials and get a free sample class!
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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In this transformative episode of the Orgasmic Birth Podcast, host Debra Pascali-Bonaro explores the complex journey from childbirth trauma to empowering and pleasurable birth experiences with guest Moran Liviani. As a seasoned birth doula, Lamaze educator, hypnobirthing practitioner, and placenta encapsulation specialist, Moran offers valuable insights and personal reflections on overcoming past traumas, facing unconscious beliefs, and fostering a supportive environment for birth.
In This Episode:
Learn how Moran uncovered the patterns affecting women's births and why it's crucial to heal unresolved issues and traumas during pregnancy. Understand the importance of working with both the mother and her partner to dismantle fears and unhealthy beliefs, fostering a safe birthing environment. Moran shares the profound differences in her labor with her third child, painting a picture of growth and change. Discover how to follow Moran's work, engage with her content on social media, and benefit from her online private sessions. Debra highlights the enriching doula workshops available on orgasmicbirth.com, inviting you to learn and share your stories.Key Takeaways:
Moran Liviani's personal journey from birth trauma to empowering birth experiences underlines the significance of addressing past traumas and unconscious beliefs to ensure a safe and positive childbirth. The crucial role of support systems in transforming birth experiences is highlighted, demonstrating that having a doula or a community of like-minded individuals can empower and normalize the birthing process for expectant mothers. Moran's transformation from a traumatic first birth to her subsequent empowered experiences emphasizes the importance of trusting one's instincts and valuing intuition when making birth-related decisions. The discussion between Moran and Debra sheds light on the psychological components of childbirth, showcasing that mental preparation and working through personal triggers can profoundly influence the labor experience. The episode encapsulates the ideology that every birth comes with a lesson and that empowerment and pleasure in childbirth can lead to profound personal growth and increased confidence for the mother.Key Quotes:
"Embracing your vulnerability can lead to the most orgasmic, powerful birthing experience." - Moran Liviani
"The moment you realize you're the protagonist of your birth story, everything changes." - Moran Liviani
"Parenting began the moment I chose to approach birth as a celebration of strength, not a trial of endurance." – Moran Liviani
Connect with Moran!
Website: www.2life.com.au
Instagram: @2lifedoula
Facebook: 2Life Doula
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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Join us as we welcome Lisa Strohdach, a mother, doula, and pregnancy yoga instructor who's here to share the intimate details of her peaceful and empowering breech homebirth. From the symbolic preparation of drawing a mandala on her belly to the final moments of birthing her son into the world, Lisa takes us on a journey marked by a deep connection to her body and unwavering trust in the birth process.
Today, we’ll unravel how Lisa found strength in moments of exhaustion, the beautiful dynamics of partner support, and the rush of emotions that followed her son’s birth. Experience the blend of New Zealand's rich midwifery traditions, personal preparation, and the celebration of childbirth as a sacred event that Lisa weaved into her birthing plan.
In This Episode:
Setting up the birthing space Calling midwife for assistance with no pressing need for additional support. Her strategy for managing contractions with movement and focusing techniques. Involvement of Lisa's partner in preparing the birthing pool. Use of hot towels and birthing pool for comfort. Addressing specific needs during labor. Discovery of the baby's breech position and presence of meconium. Lisa's decision against transferring to the hospital despite the recommendation. Role of the ambulance as a precaution. Midwife's guidance during the final stage of labor. Use of an upright position for pushing. Describing pregnancy as a magical time with a natural home birth plan. Support from her husband and New Zealand's midwifery tradition.Key Takeaways:
Lisa Strohdach's breech homebirth was empowering and peaceful, supported by a strong tradition of midwifery in New Zealand. She actively prepared for birth with yoga, self-pleasure, and educational resources, viewing the process as a sacred event. Despite complications, Lisa trusted in her body’s natural ability to birth and chose to remain at home with professional midwife support. Comfort measures and a personalized birth environment played crucial roles in creating a positive experience. The narrative stresses the importance of tuning into one's body and embracing joy during pregnancy and childbirth. Lisa’s story reinforces the podcast's message that birth can be a transformative and ecstatic journey with the right mindset and support system. Engagement is encouraged, inviting listeners to participate in the conversation on the life-changing aspects of birth.Key Quotes:
"My pregnancy was not just about creating life but about celebrating it in every movement." - Lisa Strohdach
"Through labor, I didn't feel pain, I felt intensity. And there's a distinction that changes how we experience childbirth." - Lisa Strohdach
"The journey doesn't end at birth; it's where it begins. And to start with such empowerment sets the stage for parenting." - Lisa Strohdach
Connect with Lisa!
Website: www.frauenrausch-festival.de
Instagram: @aroha_begleitung
Festival: Frauenrausch Festival
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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In this episode of the Orgasmic Birth Podcast, acclaimed host Debra Pascali-Bonaro delves into the unspoken barriers surrounding pleasure and orgasmic birth. With deep insights on societal stigmas, the impact of cultural and religious beliefs, and the fear of misunderstanding, Debra presents a revolutionary approach to birthing—one that encompasses love, pleasure, and emotional well-being. Discover how embracing the concept of pleasure can lead to a transformative birthing experience, reduce fear and anxiety, enhance the mind-body connection, and foster a compassionate birthing environment. With firsthand accounts and expert perspectives, this episode challenges societal norms, uplifts the power of positive birthing experiences, and dares listeners to join the orgasmic birth evolution.
Don't miss this opportunity to journey toward a more inclusive, informed, and pleasurable approach to childbirth. Join Debra Pascali-Bonaro in this compelling narrative and unlock the secrets to a positive and orgasmic birth experience.
In This Episode:
- Emphasizing that pregnancy and childbirth are deeply transformative processes filled with emotions and sensations.
- Discussing the importance of emotional well-being and feeling safe, respected, and empowered during birth.
- Encouraging listeners to define orgasmic birth for themselves.
- Explaining the concept of orgasmic birth as a birth in one's power, filled with moments of pleasure, love, intimacy, and the potential for a birthgasm.
- Exploring societal stigmas and taboos around female pleasure and the difficulty in acknowledging orgasmic birth.
- Highlighting the impact of medicalization, fear of misunderstanding, lack of education, and cultural and religious beliefs on discussions about pleasure and orgasmic birth.
- Addressing the potential benefits of embracing orgasmic birth, including reducing fear and anxiety, enhancing the mind-body connection, and challenging societal norms and stigmas.
- Discussing the role of pleasure and intimacy in preparing for a positive and transformative birthing experience.
- Calling for a more inclusive and informed approach to childbirth, where pleasure, love, fear, challenges, and emotional well-being are openly discussed.
- Encouraging listeners to join the revolution and be a part of the orgasmic birth evolution.
Key Takeaways:
Orgasmic birth is about feeling powerful, safe, respected, and includes moments of pleasure, love, and intimacy, with the possibility of experiencing a "birthgasm." Societal stigma, fear of misunderstanding, lack of education, and cultural & religious beliefs contribute to reluctance in embracing the concept of orgasmic birth. Embracing orgasmic birth can reduce fear and anxiety, enhance the mind-body connection, empower parents, challenge societal norms, and bring healing to past traumas. There's a need for a more inclusive and informed approach to childbirth, balancing medical interventions with a respectful and caring approach. It's important to prepare for orgasmic birth by developing a pleasure practice, enhancing communication, and expanding knowledge of sexuality, leading to an enhanced sexual life for new parents. Sharing valuable resources like the podcast with friends and care teams can open up discussions about preparing for birth.Key Quotes:
"Orgasmic birth is possible. It's time to really add your voice and be a part of the orgasmic birth evolution." - Debra Pascali Bonaro
"People that prepare for an orgasmic birth feel more positive about their birth, about their bodies, and go into parenthood with this power." - Debra Pascali Bonaro
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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Want to have a positive birth experience even in the hospital? In this episode, labor and delivery nurse Jen Hamilton shares her wisdom for having a positive and pleasurable hospital birth. She provides tips on feeling safe and comfortable in the hospital environment, choosing your ideal support person, communicating your needs to your care team, and mentally preparing for the sensations of labor. It's time to erase fears and replace them with feel-good vibes. Get ready to enjoy birth on a whole new level!
Jen Hamilton's career as a labor & delivery nurse looks different than most other nurses in her field. With over 3 million TikTok followers, Jen Hamilton is using social media to transform maternal healthcare. Featured in news media like The New York Times and CNN, Jen's mission is to prevent birth trauma, dispel labor & birth myths, and empower patients with evidence-based information. Her engaging and informative content has made her a trusted voice in the field, bridging the gap between patients and healthcare providers. She is a mom of 2 boys and 2 indoor chickens that wear diapers. She and her husband raise their "flock" in central NC. She still spends every weekend at the bedside, caring for laboring patients and their families. Though she travels the country sharing her message of improved maternal care, she has no plans to stop her bedside work.
In This Episode:
Bringing items from home like twinkle lights, essential oil diffusers, blankets, etc. can make the hospital room feel more comfortable.
Choose a labor support partner who cares for you well when sick, not just assuming your partner will provide romance and back rubs.
Clearly tell your care team what physical sensations and touches are pleasurable or triggering for you.
Doulas help you feel heard and provide emotional and physical comfort measures in labor.
Mentally prepare for labor by practicing coping techniques for short bursts of intense sensations.
Key Takeaways:
Preparation and getting in the right mindset is more important than a rigid birth plan
Prioritize feeling respected, empowered and cared for over specific interventions
Every painful sensation brings you closer to meeting your baby
Fear and not feeling safe can stall labor - address emotional blocks
Pivot in labor based on your bodily intuition, not expectations
Key Quotes:
"It's never a birth plan thing. It's never...riding on the support person. It's riding on that person's mental preparation for what they will experience." - Jen Hamilton
“More than a birth plan, I want you to be thinking about birth vibes. I want you to think about how you want to be treated.” - Jen Hamilton
Connect with Jen!
TikTok: @_jen_hamilton
Instagram: @_jen_hamilton_
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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In what ways does providing unwavering, compassionate support can reshape the experiences of childbirth and parenting?
In this moving conversation, host Debra Pascali Bonaro explores the concept of community support during pregnancy and birth by interviewing Lori Cosgrove. Lori shares her poignant journey from trauma and healing to empowering the next generation.
Lori Cosgrove worked in event production and studied to become a birth doula along with her daughter Veda. She later attended the birth of her daughter, Hannah, drawing on her doula training to provide support during labor and delivery. Her story speaks to the ripple effects birth experiences can have—both painful and profound—across generations of families.
In This Episode:
The special experience of a mother/daughter duo taking a doula training workshop together
How Lori used her doula skills to support her daughter Hannah during childbirth
Hannah's relatively easy yet long labor, using positions and techniques learned in the doula workshop
Lori's perspective as a mother, doula, and soon-to-be grandmother during her daughter's birth
How serving as Hannah's doula helped heal Lori's feelings about her own traumatic birth experience
The importance of the right mindset, terminology, and managing fears during pregnancy and birth
How community support postpartum made a big difference in Hannah's transition to motherhood
Why Lori believes everyone would benefit from doula training for birth, death, divorce, and more
How voicing needs and feelings is crucial to receiving good support from others
Key Takeaways:
Mothers/daughters taking a doula training together can be a special bonding experience
A doula's unconditional support helps create an empowering birth environment
Working through one's birth trauma can come from supporting others in labor
Terminology and mindset have a significant impact on the birthing experience
Postpartum community support makes recovery and adjustment easier
Doula skills apply meaningfully to all major transitional life events
Communicating needs and emotions allows others to provide better care
Key Quotes:
"I honestly think everyone should be a certified birth and death doula. There's a space for that supportive role, as our society can promote disconnection - through devices or modern isolation." - Lori Cosgrove
"I feel like there’s a space for a doula in a divorce. I feel like there’s a space for a doula in a new relationship. I feel like there’s a space for a doula in a really busy home." - Lori Cosgrove
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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Are you aware of the benefits of our natural flow of hormones? In this eye-opening episode, midwife Marina Lembo shares her profound wisdom about birthing high - harnessing the power of our natural hormones to facilitate easier, safer births. She explains how activities like hugging, dancing, laughing, and relaxing prompt our bodies to release healthy hormones like oxytocin and endorphins. Meanwhile, common hospital interventions like restrictions on eating/drinking and separation from loved ones spike stress hormones like adrenaline, leading to complications. Marina details the cascading benefits of optimizing hormones during labor and birth, from easier breathing transitions to immediate breastfeeding success, stronger immunity, and even positive epigenetic effects. She delivers an empowering message: no matter what twists and turns a birth story takes, we can tap into our inner “pharmacy” to bathe our babies in hormonal health.
Marina Lembo is an Argentine Homebirth midwife, with 24 years of practice. 4300 assisted births. She is a TEDx speaker (2019). Translator of midwifery books (Spiritual Midwifery) and documentary films including our (Orgasmic Birth and Birth Story, Ina May, and The Farm Midwives). Founder and twice president of the Argentine Association of Independent Midwives. She Led the lobby to preserve home birth practice in midwifery regulation and started a national Birth centers network initiative. Marina is a Midwifery professor and Technical expert She is a National and international lecturer. Human rights in childbirth activist. Homeopath. Mom of 2 children born at home. We had the pleasure of reconnecting this June in Bali at the International Confederation of Midwives Congress where I was once again inspired by her passion and activism.
In This Episode:
Midwife Marina Lembo explains how activities that make us feel good like hugging, dancing, and relaxation prompt the release of healthy hormones like oxytocin and endorphins into our bloodstream.
Common hospital interventions like not allowing eating/drinking, and separating women from loved ones triggers increased stress hormones often leading to complications.
Optimizing the natural flow of hormones facilitates labor progress and transitions, allows the intelligence of hormones to self-regulate pace and identify problems, and confers many benefits to the baby.
Home births allow women to control their environment to lower stress and facilitate the unimpeded flow of natural hormones.
Even high-intervention births can help repair a baby's hormonal health by using bonding behaviors like skin-to-skin, eye contact, hugging, and more.
Key Takeaways:
You do not need to rely on machines or pills for healthy hormones - you can produce them naturally
Harness pleasurable activities to release healthy hormones for a healthy birth
Restrictions on normal behavior spike harmful stress hormones
Natural hormone flow intelligently regulates labor and protects mom & baby
Lowering stress facilitates healthy hormone release
Bonding repairs a baby's hormones after difficult births
Everyday behaviors boost helpful hormones
Poor hormonal flows imprint for generations
Key Quotes:
"Many people think that they can get [a healthy pregnancy/birth] with all the machines and pills and checkups but in fact...when we do activities that we enjoy and when we relax, we are releasing these healthy hormones into our bloodstream." - Marina Lembo
“In some countries, being out of the hospital is related to poverty. [Natural] birth has worked for thousands of years in the history of humanity… Start being more open-minded.” - Marina Lembo
“Taking care of a newborn, it's tough work. Anybody who has had a child knows that. So if you can get all the benefits of this natural cocktail of hormones, it helps a lot to make this work that it's really tough a little bit easier.” - Marina Lembo
Connect with Marina!
Instagram: https://www.instagram.com/marina_lembo/
Website: https://www.midwiferytoday.com/author/marina-lembo/
TedTalk: https://www.ted.com/talks/marina_lembo_parir_drogada?language=es
Connect with Debra!
Instagram: https://www.instagram.com/orgasmicbirth/
Twitter: https://twitter.com/OrgasmicBirth
YouTube https://www.youtube.com/c/OrgasmicBirth1
Tik Tok https://www.tiktok.com/@orgasmicbirth
Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/
Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting
Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!
Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.
Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.
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