Outdoors is my Therapy

Outdoors is my Therapy is your podcasting resource that informs, inspires and empowers you to up-level your health and happiness by connecting you with the outdoors. Listen in as we share inspiring stories; the best evidence-informed knowledge; and practical strategies, tips and tricks to help you get outside into nature, strengthen your health (including your mental health), and grow your sense of happiness and well-being. Whether you’re an experienced outdoors adventurer, a home-body, a weekend explorer or someone who finds it challenging to get outside, Outdoors is my Therapy will guide you to take the actions you need to enjoy all the benefits that nature and the great outdoors has on offer. Join our vibrant community and make the outdoors your therapy too! Kathryn Walton acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.