Afleveringen
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It's our weekly beauty deep dive with the amazing beauty editor of Women's Health, Perdita Nouril aka Perdi.
This week we're chatting about the wonderful haircare brand Davines. Perdita travelled to their HQ in Italy this week and was blown away by their sustainability credentials, commitment to regenerative farming AND the Michelin star food that they serve their employees.
We also talk about our products of the week (P has an awesome cleanser and mine is a spectacular body scrub) and also have a chat about what's going on with heritage makeup brands at the moment (are they losing their way a bit? Will Gen Z brands last?)
Enjoy xx
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It's time for the Outspoken Review where I talk honestly about some of the beauty products that I've been testing.
This week I have a hair serum that promises to out perform Olaplex and K18, the mascara that I'm falling more in love with by the day, the brand that I love to share with the kids and a the candle brand that everyone needs to know about.
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Zijn er afleveringen die ontbreken?
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In this week's episode of Outspoken Mental Health I'm chatting about the Netflix series "Adolescence".
I discuss:
The sense of anxiety that it has provoked amongst many of the parents that I knowMy views on kids and smart phonesWhy we need to give our kids clear boundaries around social media and phone use even if it feels hardWhy we mustn't panicI'd love to hear if you've been watching it and how it's made you feel.
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It's our favourite moment of the fortnight. Bryony's back and this week we're talking:
Kisses gone wrongKisses gone rightThe boy who asked if he could do something involving his fingerThe man who didn't ask if he could do something that gave Nicola a big shockWhy Bryony's mug habit has gone to a new levelNicola's tips for a great lunch in ParisPerfume dupesSome incredible beauty recommendationsEnjoy xx
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Get ready for a whole load of beauty products to get excited about. We're talking products that perform, are worth the money and will make you feel a million dollars.
From a sublime Tatcha body cream to the best glow EVER from Glossier to a spectacularly good Inkey List launch to the mascara that everyone's talking about, there's some stuff on the market that us seriously impressing me.
Oh and I've got an old fav to tell you about that gives me the confidence to get my ghostly white legs out!
Enjoy Outspoken Beauties x
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In this week's episode of Outspoken Mental Health I'm talking about the fear of flying that has been a very annoying part of my life for the past 35 years.
During the episode I talk about the nature of my fear and also a fear of flying in general. I chat about the things I'm doing to try and face it head on, including taking part in the British Airways Fear of Flying Course.
Half way through the episode you'll an interview I did with Captain Steve Allright just before my course flight on Saturday (he's an amazing British Airways pilot and runs the fear of flying course).
Overcoming my fear of flying is something that I want to do not only for me but for my husband and children and to be able to travel happily is a dream that only I can make come true!
Let me know if you also struggle with flying and what you're doing to overcome it.
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In this episode I meet Violet Walker, Headteacher of a girls state secondary school in Barnet, North London. Violet is an amazing advocate for girls and the benefits of single sex education. Over her long and distinguished career she really has created a school which stands out from the crowd. In this episode we find out how she has achieved this and the challenges that the modern world throws at young people.
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*This episode is in partnership with YSL Beauty*
In this episode I'm joined by the incredible Juleah Love and Manon Ergin. Juleah is the Global Head of Brand Corporate Engagement at YSL Beauty and Manon the VP of Global Communication and Image. But what makes these women stand out to me is the passion and commitment that they have put into creating YSL Beauty's Abuse Is Not Love Campaign which helps women all around the world to deal with, learn about and escape abusive relationships.
During the episode we talk about the making of "Don't Call It Love" , an incredibly hard-hitting short film that they released on International Women's Day and how they have turned the traditional idea of a fragrance ad on its head to help make the most important of points and educate as many women as possible.
We also explore the lengths they have gone to to ensure that they can help women all around the world in the right way. (They work with experts and charities to ensure that they address each country's individual problems).
Juleah also speaks from the heart about what to do if you find yourself in an abusive relationship and why you must never blame yourself!
What really struck me when speaking to Juleah and Manon both before and during the recording was that this isn't yet another big brand "doing good" and paying lip service to impress consumers. In fact, I got the impression that the work that they are doing around IPV (intimate partner violence) has become larger and more vital that they ever could have imagined. These women and their team are fully invested and so incredibly passionate about the work that they are doing.
If you'd like to watch Don't Call It Love, you can do here
If you need help with IPV then you'll find lots of resources here
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In this week's Outspoken Review I'm recommending skincare, foot-care, a truly brilliant lip-balm and a refreshing and delectable cologne. All of the products are really affordable and high performing.
Also, if you've ever dreamed of a job in beauty then I might have something that will inspire you xx
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In this episode of Outspoken Mental Health I'm talking about the many many expectations on women and how they can build up until they overwhelm us. (Being brilliant in the workplace, the best parent, having a carefully curated and tidy home, cooking to perfection etc etc).
I then explore the importance of letting go of the things that don't matter and having the confidence to own our decisions and make a stand. (If you don't like cooking then don't be afraid to own it).
We simply can't be everything to all people and we certainly can't be perfect so let's hand over the unnecessary pressures and stop giving a F**K!
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The one and only Bryony Blake is back.
This week we're talking:
My awful memory lossHorny meditationWhat we'd wear toThe BritsGratitudeHow to make yourself laugh when you're feeling insecureExfoliating socksAn amazing hair productNewness from Milk makeupThe wonder of shower puffsAnd much much more
Hope this brings a smile to your face
Nicola and Bryony xx
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Ad info: I have run a 12 week consumer trial for Altrient. During this episode I'll share some of the results.
As many of you know, as well as hosting the podcast, I run the Outspoken Beauty Trialling Panel. This amazing group of almost 600 women trial products and give their honest opinions.
We have recently come to the end of a 12 week Altrient Vitamin C trial with 100 women. This is a brand that I have used and believed in for years and it has been so exciting to see how it has worked for other people.
During the episode you'll be the first to learn about some of the things we found and whether this supplement is worth investing in.
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In this week's episode of Outspoken Mental Health I'm talking about why you shouldn't feel disheartened if you think your anxiety is getting better but then you're struck, seemingly out of nowhere by a panic attack.
I'll chat about a recent anxious episode that I had and how I'm dealing with it and will also chat about the importance of accepting that you never fully stop getting anxious...it's your reaction to it that it everything.
Here are some mental health charities as promised:
Adferiadadferiad.org
Information and support for people affected by mental health problems in Wales.
Anxiety UK03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.
Beat0808 801 0677 (England)
0808 801 0433 (Wales)
beateatingdisorders.org.uk
Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.
British Association for Counselling and Psychotherapy (BACP)bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.
Campaign Against Living Miserably (CALM)0800 58 58 58
thecalmzone.net
Provides a helpline, online and WhatsApp chat, as well as information and support, for anyone affected by suicide or suicidal thoughts.
Carers UK0808 808 7777
carersuk.org
Advice and support for anyone who provides care.
Disability Rights UKdisabilityrightsuk.org
Information and support on disabled people's rights.
FRANK0300 123 6600
talktofrank.com
Confidential advice and information about drugs, their effects and the law.
Hearing Voices Networkhearing-voices.org
Information and support for people who hear voices or have other unshared perceptions, including local support groups.
Mind
Support line: 0300 102 1234
MindOutmindout.org.uk
Mental health service run by and for LGBTQ people.
NHS UK -
It's such a pleasure to have the totally brilliant journalist Madeleine Spencer back on the podcast.
Mads recently wrote an incredible piece for Elle Magazine about how well-informed, science backed health advice is often being replaced by misinformation that is being perpetuated by so-called experts (You only need watch Apple Cider Vinegar on Netflix to understand how easily things can go wrong).
I was so inspired by the article that I needed to get her on the podcast to delve into this further. During the episode Madeleine talks about the positive side of wellbeing and the amazing things that she has learnt over the years. She also talks about the ease with which misinformation can spread and why we need to be so very careful about who we take advice from.
We also talk about PCOS, supplements, eating in a balanced way and lots more.
Madeleine is so well versed on this topic and I think that this is a really important episode for anyone who is confused and overwhelmed about the health and wellbeing industry.
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This is the time of the week where we get skincare focussed with the brilliant beauty editor of Women's Health, Perdita Nouril.
In this episode we're doing a deep dive into SPF and what it can do for our skin. We chat through some of the best on the market that not only feel great but offer something for lots of skin types and conditions.
We also have a chat about home micro-needling and a brand new product from Sunday Riley.
You can find Perdita on Instagram @perditanouril
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In this week's episode of The Outspoken Review I'm talking about the misinformation that seems to permeate so much of social media and even the press. With fear mongering headlines about weight-loss jabs, I talk about why there's always more to the story than there first seems.
Next I'm chatting about Selena Gomez who is damned if she does and damned if she doesn't. With damning comments about her weight-loss all over social media I ask why women are STILL being judged on their looks.
Finally I have a list of really good products to tell you about including a new launch from Cerave, the BEST blow up mattress ever, a shower oil that is ridiculously pleasing and the coolest damn perfume I've ever worn.
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When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.
However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.
During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.
I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.
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