Afleveringen
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In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’m dating and how I’m navigating so many changes. I also talk about beauty procedures, what I have (and have not) done recently, whether I took my implants out and more!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit BetterHelp.com/FILES today to get 10% off your first month.
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Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her relationship with Bob Saget, age gap relationships, being child free by choice, losing her spouse, navigating grief, dating again, how she manages public judgement and so much more. This is a very candid conversation about the many similarities we share, the messiness of life and finding the beauty in it all.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarma.com/BLONDE or enter BLONDE to get 15% off your first order
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Zijn er afleveringen die ontbreken?
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Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that enables them to address their health issues using dietary guidance, supplemental advice, and functional laboratory testing. With over two decades of experience, she uses diverse naturopathic modalities, including principles of Chinese medicine, botanical medicine, clinical nutrition, and more, to provide personalized remedies for her patients. In this episode, she joins me to share insight into the gut-skin connection and why skin health and anti-aging start from within. We also discuss foods to avoid for skin issues, how gut issues impact hormones, a holistic anti-aging protocol, and how to lower cortisol levels. She also explains what our stool can tell us about our health!
Dr. Nigma's website: https://healthydoc.com/
Dr. Nigma's book: https://rstyle.me/+i4XL8v8WIARn0tW2lJGOIA
Sinus flush: https://rstyle.me/+r2nz72K-llY1QdEmeABs9g
This episode is brought to you by Chanel.
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Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we talk about our botox nightmares and the misuse of hyaluronic acid fillers. She also breaks down all her beauty hot topics, from her experience with colostrum and eating her placenta to Korean skincare and growth factors. We also share our struggles with acne, the argument between finding the root cause and Rx, and what's worked for us. Lastly, we get her take on TikTok beauty trends, from slugging to double cleansing and heatless hairstyling. It's a fun one!
Arielle's Skincare Breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Timeline Nutrition is offering my community 10% off the Timeline Skin health line at timelinenutrition.com/BLONDE
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Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas.
Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAw
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%
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Go to Chomps.com/Blonde for 20% off your first order, and free shipping.
Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.
Visit Ritual.com/BLONDE for 205% off your first month for a limited time
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Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Venn-Watson Stephanie previously served at the World Health Organization and the U.S. Navy., all while maintaining the lifelong mission of helping people (and our fellow animals) age better. In this episode, we're talking about how her work with dolphins led to discovering the first fatty acid to be discovered in 90 years, leading to longer, healthier lives for both marine mammals and humans. We discuss the science-based findings behind C15 and how it strengthens and replenishes the body's cells and can help humans sleep better, feel better, and look better. We also discuss the legitimacy of Omega 3 supplements, how C15 supports women’s health, natural body balancers, and how to get beneficial fatty acids back into our diet.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He joins the show to talk about our culture's addiction to drama (aka stress), from toxic relationships to over-scheduling your life, and how to cope with it. We also discuss staying grounded in a performative world, social media rage, authenticity, urgency culture, and trauma.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Read Dr. Scott’s book, Addicted to Drama: https://rstyle.me/+6lEg2EOLo3u0M7Iu_LWaQQ
Go to Nutrafol.com and use the code Blonde for $10 off your first month’s subscription and free shipping.
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Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just Calm
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Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins me to talk about realistic (and unrealistic) expectations in the world of injectables. We discuss common injectable mistakes, what makes a good candidate for certain procedures (including Morpheus, fillers, threads, etc.), and less invasive options for results. We also go into the mental health aspect of aesthetics, from procedure addiction to face dysmorphia to treating young patients and the ever-changing beauty standards. We also go into the exact skincare routine she suggests for her high-profile clients and anyone who wants to elevate their aesthetics.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get Arielle's complete skincare breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/
Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order
Check out M by Maidenform at Maidenform.com and use the code BLONDEFILES20 for 20% off your first purchase.
Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just Calm
Go to HelloNed.com/blonde for 15% off
BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.
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Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardiology. Dr. Belardo is a graduate of the Drexel University College of Medicine and completed her residency at Temple University. Dr. Belardo uses her unique, evidence-based approach to partner with her patients, blending the latest cutting-edge, medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management, to help her patients achieve optimal health. In this episode, we discuss why cardiovascular health is so critical to total health, debunking wellness myths and trends, which treatments she would never recommend, the dangers of the supplement industry, preventing cardiovascular disease and dementia, advocating for GLPI weight loss medications such as Ozempic, medical gaslighting, how to accurately read your blood pressure at home, the most dangerous diets for heart health, the importance of evidence-based research, and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Article.com/Blonde for $50 off your purchase of $100 or more.
Check out M by Maidenform at Maidenform.com
Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just Calm
Save 15% on the Starter Kit or Hand Soap with the code THEBLONDEFILES at www.branchbasics.com
Go to Chomps.com/Blonde for 20% off your first order, and free shipping.
Visit oliveandjune.com/blonde for 20% off your first system.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about everything, what I learned from my marriage, what it’s like having a public breakup, walking through fear and uncertainty, how I feel about dating and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.
Visit BetterHelp.com/files to get 10% off your first month.
Go to BonCharge.com/BLONDE for 15% off.
Visit CarawayHome.com/BLONDE for 10% off.
Visit Ritual.com/BLONDE for 20% off.
Go to AloMoves.com and use the code BLONDE30 for an exclusive 30 day free trial and 20% off an annual membership.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of UCLA, Durana was instrumental to Cybiotika’s rapid growth from $1 million dollars in 2019 to over $250 million in net sales today. Durana’s experience growing up in a traditional Afghan household and immigrating to the US at a young age inspired her to achieve beyond the confines of her cultural norms and upbringing, and she credits her mother and grandmother as some of her biggest inspirations. As a result of her experience, Durana developed a passion for service and empowering communities of women that inspire them to create opportunities and achieve their goals in business and beyond. She joins the show to discuss how to make a healthy relationship work, what to look for in a partner, authenticity, finding your purpose, prioritizing self-care things that make you feel good, manifesting, how to create a successful business in a crowded sector & tips for other entrepreneurs, her early cultural boundaries and father’s alcoholism, why your 40’s are the new 20’s, the power of female community, and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American Psychiatric Association. Dr. Varma was the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone Health, treating civilians and first-responders in the aftermath of 9/11. She joins the show to discuss how to be more optimistic and the myriad health benefits that result from implementing what she calls “practical optimism” in our lives. She explains the emotional immune system, how to be more resilient, toxic positivity vs. optimism, productive and unproductive worry, stress management and anti-aging, navigating trauma and more.
Read Dr. Varma's newest book, Practical Optimism: https://rstyle.me/+dbHkyzTexA91BsnCpUOYdg
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.
Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order
Save 15% off your Branch Basics Starter Kit or Hand Soap with the code BLONDEFILES at www.branchbasics.com
BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.
Get 10% off the Timeline Skin Health Line by going to TimelineNutrition.com/blonde
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Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international lecturer. He joins the show to discuss biomimetic cosmetic dentistry, how oral health contributes to overall health and why healthy teeth are the ultimate anti-aging hack. We talk about the veneer process and why so many people have a poor outcome, why it’s so important to maintain the structural integrity of the tooth, composite bonding vs. veneers, the importance of gum health, natural oral care products, tongue scraping, lifestyle factors that contribute to periodontal and gum disease, and why nothing beats natural when it comes to aesthetics.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.
BetterHelp: Visit BetterHelp.com/files today to get 10% off your first month
Visit Carawayhome.com/BLONDE to get 10% off your next purchase
Go to Article.com/blonde for $50 off your purchase of $100 or more
Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just Calm
Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.
Produced by Dear Media
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Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eating and mental health disorders, and more. While his services are available to anyone struggling, he is known among top Hollywood agencies and Studios for his work with high profile individuals. He joins the show to discuss his own experience getting sober after working on Wall Street and being directly impacted by 9/11, common misconceptions about substance abuse and recovery, and how he his intervention process works. We also talk about common roadblocks to recovery, overcoming shame and other emotions associated with addiction, how to know if you have a problem, how to help a loved one who is struggling, unique challenges of high profile individuals suffering and more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128
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Go to trybite.com/BLONDE or use code BLONDE at checkout to get 20% off your first order
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Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.
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In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate adversity and setbacks. Finally I talk about my favorite beauty procedures, where to meet single men in LA and more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.
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Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
BetterHelp: Visit BetterHelp.com/files today to get 10% off your first month
Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.
Just Thrive: Visit justthrivehealth.com and use BLONDE20 to get 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm
Visit Carawayhome.com/BLONDE to get 10% off your next purchase
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Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why there is an increase in chronic health conditions and diminishing confidence in western medicine, and how we can implement eastern practices to effectively support our bodies with mental health conditions, women’s health conditions sleep conditions and more. She shares common lifestyle contributors to prevalent conditions, TCM beauty and anti-aging hacks, and how to target multiple causes of disease with TCM formulas. Nina also draws from her studies as a History of Medicine graduate student at John’s Hopkins to examine why we have certain attitudes and approaches to healthcare in this country and so much more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout.
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Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenation. He joins the show to discuss all of the beauty and anti-aging things we can do to stave off plastic surgery, and why as a surgeon his goal is to keep patients out of the operating room. We get into specifics about the four main causes of skin aging, what and when to eat and how nutrition and timing of meals contribute to aging, skincare, lasers and supplements. We also discuss breast implant illness, the risks of surgery and minimally invasive procedures, his thoughts on thread lifts, and so much more.
Purchase your copy of his latest book HERE
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefiles
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In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, and more. I share the most impactful wellness habits I incorporated into my life in 2023, highs and lows of the year, the biggest lessons from the past year and more.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Drinkkarma.com/Blonde for 15% off and free shipping on your first order
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