Afleveringen
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What if the way you’ve been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most strategies fail and how a shame-based internal operating system filters your experiences, preventing meaningful change.
I share why treating sexual urges like something to eliminate or control keeps you trapped, and how recognizing and working with your sexuality instead of against it is essential. We explore the difference between shame and guilt, why a worthy-based operating system transforms how you show up in life, and how understanding these dynamics can change your relationship with yourself and others.
You’ll learn why a shame-based operating system keeps you striving without satisfaction, how guilt and shame affect your choices and behaviors, and how a new live program can guide you to apply these principles step by step to build a healthier, more empowered relationship with your sexuality.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/thing-required-befriend-your-sexuality
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and why the strategies most people rely on often create more struggle than progress.
I share why trying to push urges away, relying on willpower, or treating pornography like a smoking habit or addiction keeps you stuck. When you start to understand your sexual urges as natural biological impulses rather than something to eliminate, you can shift your approach and begin to work with your sexuality instead of against it.
You’ll learn why these misconceptions prevent lasting change, how curiosity and intentional practices help you navigate your urges more effectively, and how a new 12-week live program can guide you step by step to apply these principles and build a healthier relationship with your sexuality.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/got-wrong-about-quitting-porn
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Zijn er afleveringen die ontbreken?
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Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step program and thinking marriage would fix the problem. He explains how shifting to a new approach helped him regain control and experience a level of freedom he hadn’t thought was possible.
Sam walks through the turning points in his journey, from early struggles with shame and willpower cycles to breakthroughs that came through focusing on meaningful milestones and practical strategies. He highlights how addressing challenges in other areas of life transformed his confidence, relationships, and ability to navigate urges effectively.
You’ll learn why focusing on measurable progress rather than just time without porn creates meaningful change, how addressing life challenges outside of pornography accelerates growth, and how curiosity and intentional action helped Sam finally make lasting progress.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-sam
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can move past it to quit porn in a sex-positive, shame-free way.
You’ll learn how to separate natural sexual feelings from moral judgment, recognize that your thoughts do not define your worth, and approach your sexuality with curiosity instead of condemnation. This episode will help you reduce sexual shame and create a healthier, more empowered relationship with your sexual self as you work to quit pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/overcoming-sexual-shame-quitting-porn
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come with it. Using rules from improv, she shows how you can change your responses, build trust with yourself, and create better outcomes in your journey.
Kat walks through nine core improv rules and explains how each can support progress. From saying yes and being a good listener to finding your team, taking up space, and understanding who holds the power in a situation, these strategies help can help you approach your urges with curiosity and intentionality rather than avoidance or shame.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rules-improv-quitting-porn-kat
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can either keep you trapped in shame or become one of the most powerful tools for lasting change.
I walk you through the four essential steps to handling slip-ups differently. You’ll learn how to stop repeating the same cycle and start using slip-ups as opportunities for growth. This episode will help you replace shame with curiosity, understand what is really fueling your habit, and create a more effective plan for overcoming pornography for good.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-slip-ups-without-shame
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instead of seeing discomfort as a sign that something has gone wrong, I invite you to see it as one of the most valuable skills you can develop.
You’ll learn how building your ability to handle discomfort can transform not only your journey to quit pornography, but every area of your life. This episode will help you reframe difficulty as growth, process uncomfortable emotions more effectively, and strengthen your ability to handle life’s challenges.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/really-difficult-learning-handle-discomfort
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What if the thing you’ve struggled with for years didn’t have to be part of your future? In this episode, I share a powerful conversation with Logan, whose story will challenge what you believe is possible when it comes to quitting pornography.
Logan opens up about struggling with pornography for over 20 years, trying everything he could to quit, and feeling stuck in the same cycle over and over again. He talks about the frustration of doing all the “right” things and still not seeing lasting change, and the moment things finally started to shift when he learned how to understand and process what was actually driving his behavior.
You’ll hear how Logan moved from feeling powerless and stuck to experiencing real freedom, confidence, and presence in his life. This episode will show you what’s possible when you stop trying to force change and instead learn the skills that actually create it, not just in quitting pornography, but in every area of your life.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-with-logan
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Do you feel guilty just for having sexual urges? In this episode, I dive into the important distinction between physiology and morality and how understanding this difference can help you overcome the shame surrounding your urges to view pornography.
I explain that your sexual urges are completely natural and a normal part of being human. The problem arises when we label these physiological responses as “wrong” or “immoral.” Just like hunger or a craving for sugar, sexual urges are simply a natural bodily response. Morality comes in when we decide how we respond to those urges. By looking at your urges with neutrality, instead of guilt, you can free yourself from the cycle of shame and build healthier habits in your journey to quit pornography.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/physiology-morality-reframing-urges-shame
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Do you struggle to trust yourself, especially after a slip-up? In this episode, Coach Hunter shares valuable insights on how to build self-trust, even during the moments when things don’t go as planned. Learn how to shift from a perfection-based mindset to one that builds trust through consistency and resilience.
Hunter explains that true self-trust isn’t about avoiding mistakes or achieving perfection. Instead, it’s about showing up for yourself, making small commitments, and following through with them every day. By focusing on the small victories and learning how to handle setbacks, you can create a foundation of trust that will support you in overcoming pornography and other challenges.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/building-self-trust-through-slip-ups
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Are you thinking about your porn habit in a way that’s actually keeping you stuck? If you’ve been viewing it as something that makes you unworthy or separates you from your faith, this episode offers a perspective that could change everything.
In this episode, I revisit a powerful concept that comes up often, especially for those with a religious background. I walk through the difference between sin and weakness, and why this distinction matters when it comes to quitting pornography. You’ll learn how shifting your perspective can bring you closer to God instead of further away, and why your habit does not define your worth.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/difference-between-sin-and-weakness
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break free. After 50 years of battling his habit, Quinn found a way to completely quit, and it wasn’t through willpower alone.
Learn how Quinn turned his life around by understanding the brain’s role in his habit, shedding shame, and embracing new skills. His story proves that it’s never too late to quit, and the life you want is possible.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-quinn
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story can either keep you stuck or help you move forward. While facts are objective, the stories we create around them are often based on assumptions, fears, and beliefs that may not be true.
Understanding the power of your stories helps you take back control. By changing your story, you can change your actions and your emotional experience, moving away from self-judgment and toward empowerment.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/impact-vs-story-quitting-porn
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or overpower them with discipline and willpower. But when you treat urges like an enemy you need to defeat, it actually makes the process harder.
Join me this week as I show you how surrendering to urges and the emotions beneath them can completely change the way you approach quitting porn. You will learn why willpower often backfires, how resisting emotions can make urges stronger, and why allowing yourself to feel uncomfortable emotions is a key step toward lasting freedom.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/power-surrendering-urges
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and start creating movement again, especially when you’re working on overcoming pornography.
Kat introduces four powerful questions designed to help you shift out of stuckness and take your next step. Each question offers a different lens for understanding what might be holding you back and how you can begin moving forward, even if progress feels slow. She encourages you to choose at least one of these questions and use it today to start creating momentum.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/questions-get-unstuck-kat
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years of struggle with pornography and self-loathing to building a completely different relationship with himself. Cannon shares how the real breakthrough wasn’t just quitting porn, but learning that it was okay to struggle and beginning the long process of moving from self-hatred to self-love.
This conversation is a powerful reminder that overcoming pornography is about far more than stopping a behavior. It’s about changing the way you see yourself and what you believe is possible for your life. Cannon shares how letting go of shame and learning to trust the process allowed him to experience real freedom, and why the work you do to heal yourself can create ripple effects far beyond what you might imagine.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urges
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving in, and starting over. In this episode, I’m revisiting a powerful metaphor that will completely change how you think about your sexuality and what it actually means to be in control of it.
Instead of treating your sexuality like something dangerous that has to be locked away, I invite you to imagine it differently. What if the goal isn’t to cage it, silence it, or fight it, but to learn how to tame it? I walk you through a new way of understanding control that isn’t about fear or force, but about building trust, leadership, and a healthy relationship with your own sexual energy.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urges
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way.
When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior.
I explain why thoughts often keep showing up simply because they’ve been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughts
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.
In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You Trapped
Everything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Grab your spot for this live class here!
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