Afleveringen
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Today Iām sharing why Iāve stopped using the term coping skillsāand what I believe we actually need instead. For women like usādeep feelers, people-pleasers, moms carrying too muchācoping often feels like white-knuckling. Like surviving, not healing. In this episode, I talk about: Why your emotions arenāt too muchātheyāre messengers How to soothe your nervous system instead of āfixingā your feelings A simple practice to support yourself in the moment (hand over heart, exhaleāitās magic) How Iām breaking generational cycles around emotional shame This episode is for the woman whoās tired of shrinking, tired of stuffing her feelings, and so ready to come home to herself.
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Hey beautiful soul. Letās talk about something tender: when a friendship no longer fits, and youāre left wondering if you did something wrong. In this episode, my radiant friend Chelsey Debruin-Colbert joins me for a heart-to-heart on what it really means when āsheās just not that into you.ā Hereās the truthānot everyone is meant to go the distance, and thatās not a reflection of your worth. Sometimes, the release is the miracle. Inside this conversation, we unpack:
š What to do when a friendship fizzles or shifts
š± Why knowing someone isnāt into you creates sacred space for those who are
š„ The difference between chemistry and true compatibility
š§ How adult friendships require communication, clarity & emotional maturity
š How to release people with love, not resentment
āØ Why your energy is too precious to pour into misalignment
This episode is an invitation to trust that if sheās not into you, itās because someone better aligned is waiting in the wings. Someone who sees your magic and mirrors it back. For every friendship that falls away, thereās room for a soul-aligned sister to step in. You donāt have to shrink, hustle, or perform for belonging anymore.
Perfect for women who are:
š Burned out from people-pleasing
š Longing for authentic connection
āØ In a season of emotional healing and rediscovery
š Ready to prune what no longer aligns to make room for joy
Check out Chelsey's Enneagram & Relationships workshop
Come to Annie Joy's Gathering Ground Retreat
Send your daughter to Kindness Camp
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Zijn er afleveringen die ontbreken?
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In this deeply personal episode, I share why I rebranded my podcast from Overcoming Loneliness for Christian Moms to Dear Annie Joyāand how it reflects my own journey back to finding my joy, my voice, and my self-worth. This isnāt just a new nameāitās a soulful return to who I really am, and an invitation for you to do the same. If youāre a high-functioning, heart-heavy woman navigating burnout, people-pleasing, identity shifts, or emotional exhaustion, this is for you. Weāll talk about healing after heartbreak, rediscovering your joy, reclaiming your voice, and finding real connection. āØ Because joy isn't a luxury, it's your birthright.
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Episode 22: How Forgiveness Heals Loneliness for Christian Moms As a Christian mom, I know loneliness can feel heavy, but forgiveness can change that. In this Holy Week episode of Overcoming Loneliness for Christian Moms, I share how forgiveness heals loneliness and builds deeper connections with God, family, and yourself. Through personal stories, Bible-based insights, and practical steps, I explore why forgiveness is my favorite āF wordā for faith-filled moms. Plus, donāt miss my exciting retreat announcement with my friend Daynaāa weekend to spark connection and self-discovery! Key Takeaways: Why forgiveness is key to overcoming loneliness for Christian moms Practical steps to forgive others, yourself, and embrace Godās grace How Holy Week inspires healing through faith and relationships Call to Action: Try one forgiveness step this Holy Week and share your story! Subscribe to Overcoming Loneliness for Christian Moms, leave a review, and join our retreat at https://annie-carter-15b8.mykajabi.com/the-gathering-ground
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In this episode of Overcoming Loneliness for Christian Moms, I sit down with Chris Huntsman, an entrepreneur and missionary from Gilbert, Arizona. We talk about what it really looks like to deepen our faith through adversity, how to balance surrender and action, and how to notice Godās hand even when we feel completely alone. Chris shares his journey from being a bit of a rebellious teen to becoming a man of deep faith. He opens up about moments when God felt far awayāand what helped him keep trusting. We also talk about real-life ways to apply faith, including a powerful mindset he learned from Olympic athletes, and how we can find divine compensation even when life doesn't go as planned. If you've ever wondered how to keep going when God feels silent or how to build trust when you're struggling, this conversation will lift your heart.
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Tense conversations happen, especially with family and friends. In this episode, Iām sharing simple ways to stay calm, connected, and full of grace. With a little preparationāprayer, journaling, and a shift in mindsetāwe can handle tough moments with confidence. From unsolicited advice to parenting criticism, Iāll share practical responses that keep relationships intact without sacrificing peace. Plus, a personal story about a tough conversation that turned into something powerful. Letās dive in!
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Today on Overcoming Loneliness for Christian Moms, Iām sharing a simple three-step framework to help you approach tough conversations with love and grace. 1. Identify what is going on with you and what it's bringing up for you. 2. Pause and wonderāwhat might they be going through? This opens your heart to empathy. 3. Invite God in to show more love. Ask God to guide your words and fill the conversation with love. 1 Corinthians 16:14 says, āLet all that you do be done in love.ā When love leads, connection follows. Youāre not aloneāletās face the hard stuff with grace and faith. And tune in next week to learn more about how to have the hard conversation.
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In this episode, Iām joined by trauma coach Hailee Mae to talk about honoring trauma and triggersāand how understanding them can ease feelings of loneliness. Haley shares insights on trauma coaching, somatic healing, and practical tools for managing trauma responses in daily life.
What We Cover:
What trauma coaching is and how it worksUnderstanding trauma responses and triggersHow self-compassion helps with lonelinessTools to calm your nervous systemBuilding safe friendships after traumaIf youāve ever felt stuck in loneliness because of past experiences, this conversation is for you!
Find more from Hailee on IG @haileemaecoaching or her website haileemae.com
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In this episode, Iām talking about why we shouldnāt settle for surface-level friendships. Real, meaningful connections require trust, emotional safety, and shared values. Iāll walk you through what truly matters in friendships and how to find friends who align with your core values. Many moms feel lonely, not because they donāt meet people, but because they donāt know what they actually need in a friend. Iāll share simple steps to help you identify your core values and find friendships that truly nourish you.
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Sometimes, friendships change, and itās hard to admit when one is no longer good for you. In this episode, Iām sharing five signs that it might be time to re-evaluate a friendship, plus how to navigate the grief and move forward without bitterness. āØ Signs to Watch For: *You feel drained instead of filled up. *You donāt feel like yourself around them. *The friendship feels one-sided. *They bring out the worst in you. *Itās built on nostalgia, not real connection. Letās talk about how to handle this with grace and compassion!
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If making mom friends feels overwhelming, youāre not alone. In this episode, Iām joined by Kara Kull, a coach and cheerleader for moms, to talk about how to make friendships easier and more natural. We chat about the mindset shifts that help, practical ways to put yourself out there, and why confidence is key to connection. If youāve been overthinking how to make new mom friends, Karaās got the encouragement and advice you need. Tune in now! If you want more from Kara check her out on Instagram @thekarakull or check out her Hubba Bubba Challenge on her website. Karakull.com/hubba-bubba-challenge
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Today weāre continuing our conversation about how learning to like yourself can ease loneliness. When you change the way you talk to yourself, everything shifts. Iāll be sharing some powerful mindset shifts that have helped me feel more confident, stop seeking approval, and build a life that feels like home. If youāve ever felt like youāre not enough or struggled with self-doubt, this episode is for you. Tune in now to hear the full episodeāI canāt wait for you to listen!
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In this episode of Overcoming Loneliness for Christian Moms, Iām breaking down why liking yourself is a game-changer for overcoming loneliness. Weāll talk about what confidence really is (and what itās not), how self-criticism keeps us stuck, and why learning to enjoy your own company leads to deeper, healthier relationships. Plus, Iāll share simple steps you can take today to start building self-love and confidence. If loneliness has been weighing you down, this is where we start lifting it. Letās do this together!
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Ministering isnāt meant to feel like a choreāitās an opportunity to serve, connect, and truly make a difference. In this episode, Iām breaking down what ministering really means in the LDS church, why we all need to feel needed, and how to shift our mindset so it feels more inspiring than obligatory. Iāll share personal stories, practical tips, and creative ideas to help you minister in a way that fits your life and gifts. Letās make ministering meaningful!
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Hi, Iām Annie Joy! In this episode of Overcoming Loneliness for Christian Moms, Iām talking about the power of vulnerability. Sharing our struggles helps us build deeper connections, grow in faith, and find community. Iāll share stories and tips to help you face fears like rejection, judgment, or being misunderstood. Why It Matters Vulnerability leads to healing, stronger friendships, and freedom from loneliness. Life isnāt meant to be faced alone. Your Challenge: This week, practice radical honesty with someone. Being real can change everything!
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In this episode, I chat with Kenzie Fackrell, an intuitive energy healer, about overcoming loneliness by aligning with God. We dive into how meditation, intuition, and faith can work together for deep healing. Kenzie shares her personal journey as a single mom, how sheās strengthened her connection with God, and practical steps you can take to overcome loneliness and build a faith-filled community. Connect with Kenzie Follow Kenzie for updates on her latest classes and resources! Her IG is @kenziefackrell
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Feeling a little down after the holiday rush? Youāre not alone! In this episode, Iām sharing practical ways to beat the post-holiday blues and bring more joy into January. Weāll reflect on holiday memories, create a simple joy plan, reconnect with friends in a low-pressure way, and focus our prayers on peace and connection. Letās turn this month into a fresh start together!
Here are the prayer prompts from the episode:
1. Lord, thank You for the blessings and challenges of the holiday season. Help me to see the ways You were present, even in the busyness, and guide me to carry those lessons into this new year. Father, help me to find joy in the small moments today. Open my eyes to the blessings around me, even in this quieter season.
2. God, I ask for courage to reach out to others. Show me who needs encouragement or friendship, and help me to take that step, even if it feels hard.
3. Lord, when I feel lonely, remind me of Your constant presence. Teach me to rest in Your love and trust that You are working for my good, even in the silence.
4. Father, as I move into this new year, help me to see Your purpose for my life. Give me clarity, strength, and hope as I embrace this next chapter.
5. Heavenly Father, I sometimes feel like Iām falling behind or missing out. Remind me that Your timing is perfect, and that You are writing my story in ways I canāt yet see.
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Episode 8: Screw New Yearās Resolutions: Gentle Steps for the New Year Hereās What Weāll Cover: Why typical resolutions just pile on stress (and how to break that cycle). My three gentle steps to self-growth that actually feel doable. How to shift from rigid goals to celebrating small wins and moments of peace. Why self-compassion is keyāyou canāt hate yourself into change. Iāll also share some personal stories, including my own recent mistakes, and how I learned to give myself grace instead of guilt. Quick Win for the Week: Take one small step todayāpray, journal, or just pause and breathe. Include God in it and see how He leads. Final Thought: This year, letās focus on kindness over perfection. Small victories, grace-filled living, and leaning on Godās loveāthatās what truly matters. Donāt forget to hit follow or subscribe so we can stay connected. Letās make 2025 our gentlest year yet!
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Episode 7: 5 Lies That Are Keeping You Lonely In this episode, Iām sharing five common lies that keep us Christian moms stuck in loneliness. Iāll break down lies like āItās too late to find friendsā and āIām not worthy of friendshipsā to uncover the truth. With Godās help and some practical tips, youāll feel ready to build meaningful connections and leave loneliness behind. Hereās what I cover: Lie #1: If they wanted to be my friend, theyād reach out. Lie #2: Itās too late for me to have a friend group. Lie #3: Iām not the kind of person who makes friends easily. Lie #4: No one understands me, so why bother opening up? Lie #5: Iām not worthy of friendships. Letās work together to move past these lies and start building the community you deserve.
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Hey friends, itās Annie! In this episode, Iām getting real about loneliness and how God meets us in it. Iām sharing a raw moment from my own life as a single mom, where I felt completely aloneāand how God showed up in the middle of my mess. Weāll talk about Elijah hearing Godās whisper, David crying out in the Psalms, and even Jesusās loneliness in the Garden of Gethsemane. If youāre feeling isolated, this is your reminder that youāre never truly alone. Quick Win: This week, take five minutes to pray and ask God to meet you in your loneliness. Heās always there, waiting to comfort and guide you. Letās Connect: Donāt forget to follow the show, share it with a friend who needs some encouragement, and join me in the online community for Christian moms overcoming loneliness. Youāre loved, mamaāletās dive in!
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