Afleveringen
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The often quoted "You are the average of the five people you spend the most time with." doesn't go nearly deep or wide enough when it comes to building a healthy social circle.
In this episode I share four major levels of social interaction that we all need in our lives.
Who are these people for you? And for whom do you fulfill these roles?
Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Travel, especially air travel can be a challenge to staying hydrated.
Listen to these three tips to get hydrated and stay hydrated while you fly. Plus a bonus take on hand sanitizer.
Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself. Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Zijn er afleveringen die ontbreken?
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What is it about plastics?
They are part of a growing list of “things that are bad for our health”, but what does that mean from a practical standpoint?
In this episode I explain three ways that plastics can interfere with our bodies and the best ways to protect your health without dismantling your kitchen.
Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Not everyone has the time or energy to embark on elaborate wellness practices. Fortunately, there are great gains to be made from adopting micro-practices. These tiny habits can build into significant mental health gains.
Here I share my eight top micro practices.
Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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I'm sure you've heard the recommendation to "just eat real food", you may even have heard it from me!
It took one of my brave clients to as "what the heck is real food anyway?" for me to realize that the term is not as clear as it could be.
Listen for some myth busting and some clearer instructions so that you can get truly nutritious food for you and your family.
Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Experiment your way to success! Give yourself permission to "try out" and "try on" before you commit so that you only commit to what works for you.
If you're feeling a little rusty at experimenting, I'm here for you. Let's chat, absolutely free! Click here to book a time.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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If you've tried journaling and just can't seem to find the rhythm, I've got you covered. In this episode I discuss a powerful way to journal and walk you through the process. It's the same process I use every day.
If you'd like to order Mark Nepo's The Book of Awakening Click Here for the link.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself.
Click here to get started.
Don't know where to start? Let's chat, absolutely free! Click here to book a time.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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It's the second most used excuse: "I don't have enough money to..." but is it really true. In this episode we dig into why it may feel like it's true when it's not.
I'm not going to tell you how to spend your money or judge--all of the choices are completely yours!
If you want some help sorting it all out, I'm here for you!
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a gift to yourself.
Click here to get started.
Don't know where to start? Let's chat, absolutely free! Click here to book a time.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
If you missed last week: Not Enough Time, you can listen HERE.
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"I don't have enough time" is the #1 excuse we've all used for not making the changes in our lives and our health that we really want to make. In this episode I share my secret to actually prioritizing and ditching the "no time" excuse once and for all.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a New Years present to yourself.
Click here to get started.
Don't know where to start? Let's chat, absolutely free! Click here to book a time.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Hoping that you're off to a great start with new healthy habits, check out this episode for ways to get the support you need and avoid the "support" you don't want.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a New Years present to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.
This episode talks about the benefits of the right exercise for your body right now.
What health practice is calling to you? Let's get started together!
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a Christmas present to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Are You Suffering From "Change Fatigue" ?
You may be thinking you're going to make one simple change, but in reality, that change can involve a complex set of adjustments that run across all aspects of your life.
So how do you achieve your goals without change fatigue? Listen to this weeks episode to get the step by step actions you can take to prepare
Want some help with that? I'm here for you..
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a New Years present to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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The most common advice given to anyone who wants to accomplish something new is "Just get up earlier." But it rarely works for two simple reasons.
1. People get up too early too quickly without allowing their bodies to acclimate.
2. People introduce too many changes at once.
Learn how to avoid these traps and start your day as you've always wanted to.
Have you fallen into this trap? Let's create your best plan to live the life you want.
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a New Years present to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Avoid the New Years Trap!
Have you ever made New Years resolutions in a hurry, that aren't very clear and destined to crash by February 1?
It doesn't have to be that way. Check out these three tips to avoid the New Years trap and have a great 2025.
What health practice is calling to you? Let's get started together!
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a New Years present to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.
This episode talks about the benefits of intermittent fasting and how you may already be doing it.
What health practice is calling to you? Let's get started together!
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a Christmas present to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.
This episode talks about the benefits of cold therapy and how you can get started today.
What health practice is calling to you? Let's get started together!
Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me. Book time on my calendar at your convenience and jumpstart your health.
A $300 value for only $97
Think of it as a Christmas present to yourself.
Click here to get started.
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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If you really like to plan, this episode is for you! And if you don't, have you ever wondered if working that calendar like a pro is useful? There's only one way to find out. Give it a try, I'm here to help.
Does this all sound great, but you're not sure how to implement? Grab a time on my schedule to chat and start learning. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Learn how to let your calendar work for you, and set boundaries effectively.
Does this all sound great, but you're not sure how to implement? Grab a time on my schedule to chat and start learning. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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In this episode I share 3 Lists that help make my holiday season so much less stressful.
Owning our health starts with making choices and these lists will give you the time to make the very best choices for you!
Need some help with your lists? Grab a time on my schedule to chat and start chosing. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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Take advantage of my advice to my private clients.
If it seems like my answer to soooo many physical complaints is "walk", you've been listening!
Could it be that your sore hips, legs and feet are from a lack of walking rather than a result of too much?
In this episode I talk about how actual walking is so different from many of the movements we do our feet every day.
Do you feel a little stuck? Or need help sorting through an emotional time? Grab a time on my schedule to chat. I promise I won't try to cheer you up. Absolutely free!
Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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