Afleveringen
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Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on a familiar face (or voice) Jordan D'Nelle! She's here to talk all about women's hormone testing. This is definitely in Jordan's wheelhouse, and I'm so impressed by her knowledge and I know you will be too!
Why hormone testing is essential for womenâs healthA breakdown of key hormones like FSH, AMH, progesterone, and moreTips for preparing for your next doctorâs visit with a personalized testing listHow to identify signs of perimenopause and menopause through hormone levelsThe importance of checking in with yourself daily to track how youâre feeling
In this episode:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources
My Everlywell Link!
Dr. Lo
In the Flo by Alisa Vitti
Connect with Jordan
Instagram @JordanDnelle
Podcast: Vaginas, Vulvas, and VibratorsSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello! We're back with another episode of the Owning Your Sexual Self Podcast! I've got Dr Alison Ash back this week to talk about one of the most substantial relationship ruptures; affairs. If you're looking to understand why affairs occur, how to prevent them, or how to rebuild trust after a betrayal, this is an episode you want to listen to.
Reasons why affairs are often more about the individualâs needs than the relationship itselfWhy open and honest communication about fantasies and desires can prevent relationship rupturesSome unexpected ways an affair might impact the person who has been cheated onHow to keep the spark alive by bringing back fun, excitement, and newness to your relationshipHow to know when itâs time to let go of a relationship after an affair and what to consider when making that decisionThe importance of seeking professional support to navigate the complexities of infidelity. You don't need to do this on your own
In this episode:
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources
Check out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "sexualself" for $100 off!
For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy
For intimacy coaching, visit www.TurnON.love/coaching
Connect with Dr. Aly
Instagram, Tiktok, & Facebook: @TurnOn.Love
Website: www.turnon.loveSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Zijn er afleveringen die ontbreken?
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Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr. Aly brings her expertise to guide us through the topic of ruptures in relationships. I'm so excited to provide this resource for you guys; this conversation is packed with practical advice for anyone looking to strengthen their connections!
A look into all the different ways a relationship can ruptureNormalizing how common and human ruptures areHow important it is to recognize ruptures and work on repairing themHow to create a safe space to work on these repairsStrategies for having these tough conversations and actively repairing the rupture
In this episode:
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources
Check out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "sexualself" for $100 off!
For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy
For intimacy coaching, visit www.TurnON.love/coaching
Connect with Dr. Aly
Instagram, Tiktok, & Facebook: @TurnOn.Love
Website: www.turnon.loveSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello! I'm super excited for this episode! We're talking about something super fun and playful; sex bucket lists! I've got on fellow sex coach Jenay, who is a certified relationship & life coach, and the host of her podcast âMy Naked Mindsetâ which is a sex/taboo/dating topics podcast. I can't wait for y'all to hear what she has to say!
Jenay's personal experience and how her and her husband filled out their sex bucket listsWhere to start when creating a sex bucket list, and how to use some resources to beginHow a sex bucket list can bring back that spark you had in the early days if you're in a long term relationshipCreating a safe, open space to share your desires, where both you and your partner can be honest without fear of judgmentExamples of where to gather inspiration to keep adding exciting new ideas to your list
In this episode:
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources
Sex Bucket List Worksheet
Want, Will, Won't List
BDSM Test
Connect with Jenay!
Instagram - @MyNakedMindset
TikTok - @MyNakedMindset
X - @MyNakedMindset
My Naked Mindset PodcastSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello everyone! I'm back with another episode of Owning Your Sexual Self! This week I've got Elena Solovyeva on who is the co-founder and CEO of Tempt, a spicy romance audiobook app designed to enhance womenâs sexual lives. She's here to tell us all about the benefits of romance novels, and how important they are in creating safe spaces for women to explore their desire and sexuality.
Elena's story and how Tempt came to beThe concept of responsive desire and how romance content helps women tap into their fantasies, even with their busy livesWhy the genre has exploded in popularity, reducing shame and encouraging women to embrace their desiresHow romance novels can help women communicate their fantasies with partners in a fun, non-pressured wayThe emotional causes of sexual frustration, from stress to feeling disconnected from oneself and a partnerHow romance novels offer more than just sexâthey provide emotional depth, complex relationships, and character development
In this episode:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources
Download the Tempt app: wromance.comSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello hello! I'm back with another amazing guest on the Owning Your Sexual Self Podcast! This week with me is Aubri Lancaster who is an independent AASECT and ANTE UP! Certified Sexuality Educator. As a Greyromantic Asexual person Aubri has lived experience and a connection to the Asexual and Aromantic communities that provides a unique perspective on the issues facing the changing landscape of sexuality and orientation today.
Aubri's journey as an educator specializing in aromanticism and asexualityThe difference between libido, desire, and sexual attractionHow asexuality is an orientation, not tied to libido levelsWhy sexual attraction isn't always necessary for a fulfilling relationshipAubriâs unique insights into navigating asexuality and relationships
In this episode:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources
Scarleteen Yes, No, Maybe Stocklist
Ace by Angela Chen
Connect with Aubri
Website: AceSexEducation.com
Instagram: @AceSexEducationSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello hello! Weâre back with another episode of the Owning Your Sexual Self podcast! This week Iâve got on Yash Rivera (it/him/faers) who is a sexuality educator, sex worker, and 2SLGBTQIA+ activist, and is here to talk about itâs experiences in sex work and how it has enhanced itâs life.
A look into Yashâs pronouns and neo-pronouns in general Destigmatizing sex work and correcting misconceptions What doing sex work has looked like for YashThe importance of knowing and setting your boundaries How sex work can be more than just sex
In this episode:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Connect with Yash!
Instagram: @its_majesty_the_emperor
Escort Site: Tryst.link
Sex Worker Blog: Tryst.link/blogSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. I can't wait for you to hear all the incredible things she's here to share!
How Dr Jenn got started in this work and how it sparked a passion that's lasted 30 years.How mindfulness skills and compassion can improve sexual conversations and relationships.The importance of establishing and communicating boundaries for a safe and enjoyable sexual life.How the emotional âinvisibleâ labor is often carried by women and how it can impact relationships.Advice on maintaining sexual intimacy and connection through effective communication and creativity.
In this episode:Resources:
From Madness to Mindfulness: Reinventing Sex for Women
Fair Play Book
Fair Play Cards
Connect with Dr Jenn
Website: DrJennsDen.comSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and personal experience make her insights invaluable, and we will explore the importance of connection and unique pre-sex needs for highly sensitive women.
In this episode:
How sensory sensitivity affects sexual desire and touchThe role of emotional connection in intimacy for highly sensitive peopleStrategies for creating a safe space for de-armoring and relaxationThe importance of building an emotional connection daily, not just on special occasionsCultivating abundance in touch and reducing pressure for sexEmbracing sensitivity as a gift and working with it for deeper connection
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources
Elaine Aron - The Highly Sensitive Person
Connect with Irene!
Website - IreneFehr.comSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use!
Techniques for initiating conversations without triggering alarm or defensivenessTips for checking in with partners and scheduling important discussionsWhat the HALT method is and how to use itEmphasizing teamwork and shared goals in relationshipsHow to use active listening and validating emotions during conversationsThe importance of continuous, compassionate communication to break negative patterns
In this episode:Resources
Conscious Communication Guide & The Relationship RegroupSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast. With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!
Some issues long-term couples face with sexual intimacy and why these struggles are often ignored.Practical strategies for initiating sex in a long-term relationship.How to communicate with your partner about sexual needs and desires outside the bedroom to foster a healthier connection.The differences between spontaneous and responsive desire and how to navigate these dynamics within your relationship.The importance of giving positive feedback and having post-intimacy discussions to reinforce successful experiences and encourage more frequent connections.
In this episode:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Connect with Dr. Moali
Sexology Podcast
Instagram: @SexologyPodcastSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
We're back with another episode of the Owning You Sexual Self Podcast! This week I've got on an amazing guest, Susan Bratton! She is a champion and advocate for all those who desire intimacy and passion their whole life long. Sheâs created hundreds of techniques that transform âhaving sexâ into making love and is the worldâs most well-respected sexual biohacker. I'm so excited for you all to hear every wonderful thing she has to say!
Learn how to transform sex into profound lovemaking through enhanced communication and connectionHow effective bedroom communication is absolutely needed for a fulfilling sex lifeDifferent techniques to discover and stimulate various types of orgasms, promoting pleasure and satisfaction for both partnersHow becoming a "beginner" again will vastly improve your sexual experiencesThe incredible things that can happen when you treat your partner as they desire to be treated instead of how you want to be treated
In this episode:
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Resources:
SexualSoulmatePact.com
OrgasmicIntercouse.com
MyRelationshipMagic.com
PleasureProtocol.com
Connect with Susan:
Website: BetterLover.com
Social Media: @SusanBrattonSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist, subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!
Kate's personal journey with hypnotherapy How hypnotherapy works as a tool for accessing deep emotions, not as mind controlThe importance of therapy for subconscious associations and recognizing that you're not "broken" but in need of healingWhy it's important to tackle the emotional and physical sides of issues like sexual problems Practical tips for shifting your mindset from negative to positive, so you can use your subconscious to improve your life
You'll hear:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!
Connect with Kate!
Instagram: @KateShelorSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.
Jordan's personal journey with male friendshipsWhat the difference between toxic and healthy masculinity isHow to cultivate your circle of friendsWhat it looks like inside a container of healthy like-minded male friendsHow having these male friendships can help your romantic relationshipJust how important having male friends is
You'll hear:
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!
Connect with Jordan!
Instagram: @JordanBowditch
Men's Programs: sexandlove.co/programs#men
That Sex Chick Podcast - thatsexchick.comSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!
What impact play isHow important safety and communication isWhat engaging in impact play can bring to the bedroomSome must do's before you startThe different tools you can use for impact play
You'll hear:
Check out this episode on YouTube to get more of a visual idea of these toys! Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!
Resources
Storefront - Use code ZB7ZZ2B for 15% off your order!Support the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello! On this weekâs episode of the Owning Your Sexual Self Podcast, weâre talking about equine therapy! Iâve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and Iâm so excited to share it with you all!
Nicolettaâs personal storyWhat equine therapy isWhy you might benefit from equine therapyThe different ways it can be usedWhy somatic work is so beneficial to be practiced in addition to talk therapy
Youâll hear:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!
Resources
Special Spirit - www.specialspirit.org
Eagala - www.eagala.org
Natual Lifemanship - naturallifemanship.com
Connect with Nicoletta!
Afternoon Delight Live Event: ADLive.Eventbrite.com
Instagram: @slutsandscholars or @therapywithnicoletta
Website: NicolettaVHeidegger.comSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!
A little update on my lifeWhat the fuck first rule is, and how I heard about itHow it can change your date nights so much for the betterThe way we implement it in our routineSome science behind why this worksTips on how to really get the most out of your date night
You'll hear:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!
Support the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.
Jess's personal journeyWhat vaginismus is and other names it can be calledDifferent ways it can affect different peopleSteps to take if you think you might be struggling with vaginismusHow to help a partner that is struggling with vaginismusReassurance that you're not alone and that you deserve to have pain free sex
You'll hear:
Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!
Connect with Jess!
Instagram: @PainFree.IntimacySupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life!
Jessica's story How psychedelics or somatic practices to simulate psychedelics work to rewire your brainWhat Jessica's process looks likeWhat emotional conditioning is and how you can use it to access your emotionsHow doing this work can not only change your sex life, but your life as a whole
You'll hear:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!
Connect with Jessica!
Website: JessicaAlFaqih.com
Instagram: @Jessica_AlFaqihSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] -
Hello everyone! Thank you for coming back for another episode of the Owning Your Sexual Self Podcast! This week I've got on registered nurse and founder and CEO of Primal Life Organics, Trina Felber. She's here to talk all about her products and how oral health links to overall health!
Why Trina started this companyWhat oral health has to do with sexual healthAll the science behind how important oral health isThe differences between her products and other productsWhy both you and your partner should be taking care of your oral health
You'll hear:Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!
*This week's episode is sponsored by Primal Life Organics! Click the link to get special offers on their oral health products!*
Connect with Trina and Primal Life Organics
Website
Instagram: @PrimalLifeOrg
Facebook: Primal Life OrganicsSupport the show
Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected] - Laat meer zien
