Afleveringen
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Welcome my guest Alexandra Roxo, to talk about the transformational path of the heart. Which is met in the beautiful dance of vulnerability, expressing our feelings, and creating a sacred space to live fully expressed.
Alexandra is a bestselling author, artist, spiritual seeker, and teacher and mentor in the space of feminine embodiment, sacred sexuality, and spiritual transformation. She has mentored thousands of women in embodying their full magnificent self and seeing it as...SACRED and NECESSARY medicine for the planet! On her retreats around the world, she has spoken about the modern sacred feminine spiritual path, and helped many women heal their relationships to their body and their sexuality.
Her book “F*CK LIKE A GODDESS: Heal Yourself, Reclaim Your Voice, Stand in Your Power” debuted in July 2020 with Sounds True as a radical guidebook for women about modern spirituality outside the mainstream, and as a practical guide to healing that includes body, mind, and spirit. Welcoming her newest book is Dare to Feel: The Transformational Path of the Heart. Alexandra has been making art, writing, and sharing her heart publicly for nearly two decades about modern spirituality, the feminine faces of the divine, embodiment as healing and practice, and the path of the expression of the soul through art and writing as liberation.
In this episode we talk about:
The curse of the modern women What blocks intimacy Breaking our unhealthy patterns Practices to move through difficult emotions Stop to self abandon Spiritual Bypassing and HealingEpisode sponsor:
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/alexandra-roxo/
Find our guest at:
Alexandra Roxo | Website , Instagram , Facebook Dare To Feel Book Dare To Feel PodcastFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Amy Natalie is a women’s empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is also the host of the Feminine Frequency Podcast, which reaches women from all around the globe.
In today's insightful conversation, I sit down with Amy Natalie to explore the journey of reclaiming feminine energy and achieving balance between the masculine and feminine forces within us. She generously shares her personal story of overcoming burnout and disconnection to rediscover her authentic self. Together, we delve into the transformative power of rest, breathwork, and daily devotion in nurturing our feminine essence. Amy enlightens us on the nuances between masculine and feminine energies and offers invaluable insights on how to access our intuition. Amy reminds us of the importance of unlearning societal conditioning and embracing our emotions with courage and vulnerability. Our conversation further explores the realm of pleasure, as Amy distinguishes between sensuality and sexuality and guides us on reconnecting with our senses to experience true pleasure.
In this episode we talk about:
The Importance of Rest and Nourishment Connecting with Your Inner Knowing Daily Devotion vs Discipline Alchemizing Your Emotions Balancing Between The Masculine and Feminine Energies Living The Feminine WayEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/amy-natalie/
Find our guest at:
Amy Natalie | Website , Instagram , Facebook Work with Amy Natalie Feminine Frequency Podcast The Feminine Way bookFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Zijn er afleveringen die ontbreken?
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Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He’s a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing “Vitamin N” and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for “stuckness” in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer’s, the Science of Prevention Docu-series. His work on immune related depression can be found in the peer-reviewed medical literature. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen.
Dr. Perlmutter is passionate about the science connecting nature with human health. He is also the Managing Director at Big Bold Health, where he is in charge of the company’s clinical research including a first-of-its kind study exploring the effects of plant nutrients on human immune function.
In this episode we talk about:
Why Brain health is the most important aspect of overall well-being What tools we can use to prevent brain problems The Misconception about serotonin and depression The power of everyday choice Nature Exposure: Spending Time Outdoors for Stress Reduction and Improved Focus Finding Your Why and Prioritizing Brain HealthEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/dr-austin-perlmutter/
Find our guest at:
Dr. Austin Perlmutter | Website , Instagram , Facebook Big Bold Health Get The Stuck Out Podcast Brain Wash bookFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Gabby Reece discusses her journey in sports, modeling, entrepreneurship, and motherhood. She shares the challenges she faced and the lessons she learned along the way. Gabby emphasizes the importance of building confidence and resilience, as well as prioritizing health and fitness. She provides strategies for maintaining a healthy lifestyle, including time management and setting boundaries. Gabby also discusses the significance of nurturing relationships and finding balance in marriage, business, and parenthood. She encourages parents to expose their children to sports and play, while avoiding obsession and perfectionism. Finally, Gabby highlights the importance of maintaining a healthy identity separate from external achievements.
Welcome on Volleyball legend Gabrielle Reece. She is the co-founder of Laird Superfood, Laird Apparel and XPT with her husband, Former professional Big Wave Surfer extraordinaire Laird Hamliton. In addition to being a beach volleyball legend, Gabby Reece is an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. As host of her podcast The Gabby Reece Show, Gabby has become a leader in the health and fitness category.
In todays episode we discuss:
Balancing Marriage, Business, and Parenthood How makes fitness a priority The importance of relationships Maintaining a Healthy Identity Creating an Environment to Thrive The Power of Self-Inquiry and much moreEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/gabby-reece/
Find our guest at:
Gabby Reece| Website , Instagram , Facebook The Gabby Reece Show Laird SuperfoodFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Dr. Jeffrey Bland - World-Renowned Nutritional Medicine Expert, “Father of Functional Medicine”, and Founder of Big Bold Health. Dr. Bland, discusses the origins and principles of functional medicine. He explains the difference between traditional medicine and functional medicine, highlighting the limitations of the traditional medical model in addressing chronic illnesses. He also discusses the upstream approach in functional medicine, focusing on root causes and interconnectedness. He challenges the term 'autoimmune' and suggests that autoimmune diseases may be better understood as the body becoming less itself over time due to various environmental factors.
In this conversation, Dr. Jeffrey Bland and Erica Lippy discuss the importance of treating the root cause of health issues rather than just the symptoms. They highlight the connection between the gut and the immune system, emphasizing the role of the gut in overall health and longevity. Dr. Bland introduces the concept of immuno-rejuvenation and explains how diet and lifestyle can be used to optimize immune system function.
Dr. Jeffrey Bland’s career in health spans more than 40 years. He spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Dr. Bland founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. He is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.
His company Big Bold Health are on a mission to transform the way people think about one of nature’s greatest innovations — the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods.
In this episode we talk about:
Why autoimmune diseases are on the rise Simple ways everyone can take a functional approach How our gut health influences our longevity and overall health How are genes aren’t the main cause of disease The two systems that affect our function and much moreEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/drjefferybland/
Find our guest at:
Dr. Jeffery Bland | Website , Instagram , Facebook Big Bold HealthFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40.
Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.
JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.
Evidence of JJ’s far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting.
In todays episode we talk about:
Why aging powerfully is the focus The biggest myths in fitness and aging Why we must first get metabolically healthy instead of focusing on weight loss The importance of knowing your body composition What is preventing us to lose weight Why building muscle and maintaining muscle is so essential Why protein intake should be your first focus Preparing yourself best for menopause and so much moreEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL
For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/
Find our guest at:
JJ Virgin | Website , Instagram , Facebook Watch her YouTube Listen to podcast Well Beyond 40 Buy her supplements: Reignite Wellness Get a DEXA Scan: Find one near you HEREFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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I am certain many men will take away great value from what is shared today, and as well for the women out there this is a great opportunity to understand the man in your life better. I believe healing happens faster when there is support around us and we are seen, heard, and understood. So please consider sharing this episode with those you love, as I know the message can lead another on a new path of greater fulfillment and joy.
Welcome my guest, Jake Kauffman. He is an International Transformation Coach & Spiritual Mentor to purpose driven, visionary men & entrepreneurs who are seeking to grow in their life and leadership. He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship. His mission is to help men radically heal & transform so that they can achieve their full potential & fulfill their purpose.
In this conversation, Jake Kaufman shares his journey of healing and transformation, and how he became a coach for men. He discusses the impact of past trauma on beliefs and behaviors, and the importance of becoming aware of and addressing coping mechanisms. Jake emphasizes the need for healing before true transformation can occur, and highlights the role of radical honesty in finding peace and acceptance.
In this episode we talk about:
The importance of acceptance and healing The process of unpacking trauma The need for both reconstruction and deconstruction in personal growth The power of self-acceptance and reflection The different levels of consciousness The trap of avoidance What is first required to start healingEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
For full show notes and episode resources head to: https://ericalippy.com/jake-kauffman/
Find our guest at:
Jake Kauffman | Website , Instagram Work with Jake Buy his book: Let Love InFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Today's episode is especially for the women out there. This conversation with my guest will address something women, especially moms experience. We talk about postpartum depression and the powerful ways to move through and rise above it. The rise in autoimmune diseases in women and what is at the root of the problem. How we can create the habits, disciplines, and aligned decisions to have your body, health, and sanity back.
Welcome our guest, Claude Racine, a retired dancer from Montreal, battled postpartum depression and Hashimoto’s Disease after becoming a mom in 2020. Struggling during the pandemic's shutdown, she found solace in beauty sales, eventually transitioning to her business into online life and wellness coaching, after she herself healed her body and lost over 20lbs despite doctors telling her it was impossible. Now, Claude empowers women through her Glow Up With Claude program, emphasizing discipline, grit, and mental toughness for holistic wellness.
In this episode we talk about:
Why you nutrition matters for depression Functional Root Cause Approach to Health Why you have a hormone imbalance Investing in Yourself and Accountability How to become more discipline The Power of Choice and Destroying Bad Habits How true transform happensEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
For full show notes and episode resources head to: https://ericalippy.com/claude-racine/
Find our guest at:
Claude Racine | Website , Instagram Glow Up With Claude The Claude Code Podcast Join newsletterFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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As we continue our health series on the show, I couldn’t be more excited to drop today's episode about a topic that we all experience day in and day out. That is stress. Although there are the everyday stressors we experience and then there is the chronic stress that is affecting our health, our performance , our focus, our mental health, our relationships, and more. Today I bring on the leading expert on stress, anxiety, and mental health illnesses. My guest has made it his mission to help restore our own ability to heal and help strengthen our resilience to adapt to stress.
Dr. Dave Rabin MD, PhD. He is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves.
In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies.
In this episode we talk about:
Retraining your attention control 4 ways that helps restore calmness Creating an environment that feels safe Strengthening our stress resilience How to self regulate Wearable technology to calm your nervous systemEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
For full show notes and episode resources head to: https://ericalippy.com/dr-dave-rabin/
Find our guest at:
Dr. Dave Rabin | Website , Instagram Apollo Neuro The Psychedelic Report podcastFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.
We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.
Dr. Li is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.
This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness.
In this episode we talk about:
The one thing that will transform your health Top 3 foods to remove that cause inflammation Food that's activate our health defenses Creating a lifestyle plan not a diet plan How he defines health Why gut diversity matters..and much moreEpisode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/
Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/
Find our guest at:
Dr. William Li | Website , Facebook , Instagram Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletterFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Together my guests have a combined 60-plus year real-world experience in the fitness and nutrition industry. Also they are the founders of the wildly popular supplement company, BIOptimizers that I personally use, among other Top Biohackers, Doctors And Top Authorities In Health such as: Ben Greenfield, Jesse Golden, Dr. Caroline Leaf, Roger Snipes and more. They have stayed committed to their obsession to build the best-in-class formulas and solutions in supplements that exceeds most on the market today. BIOptimizers has served over 450,000 clients in 90 countries to optimize their health and digestion since 2004.
Today you will learn what makes their supplements different and their knowledge behind everything that they do. This episode is packed with insight, science, and tools…so that you can too master your health, nutrition and easily create a perfect lifestyle plan for you based on your goals and genetics. Matt Gallant and Wade Lightheart, owners of the supplement brand BIOptimizers, discuss their new book, The Ultimate Nutrition Bible, and the importance of creating a personalized lifestyle plan for optimal health. They emphasize the need to understand oneself and set long-term goals, rather than relying on short-term diets. They also address the misinformation and fear-mongering in the nutrition industry and provide strategies for navigating the noise.
In this episode we talk about:
Why 97% of Diets Fail Creating an unbreakable commitment to your health How to preserve your lean muscle mass on diets Why we need supplements and the staples most need The biggest lie told in the fitness and health industry The problem with yo-yo dieting 3 things we can do to help improve our sleep The importance of understanding yourself, your goals and your bodies needsEpisode mention:
Shop BIOptimizers:Use Discount code at checkout: ERICAL
Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic
For full show notes and episode resources head to: https://ericalippy.com/bioptimizers/
Find our guest at:
BIOptimzers- Matt Gallant and Wade Lightheart | Website , Facebook , Instagram The Ultimate Nutrition system Buy the book: The Ultimate Nutrition BibleFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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What you will learn today is different from what you have been told about your metabolism and why some might seem slower and others fast. If your goal is to lose excess belly fat, rev up your metabolism, optimize your health, or simply have more energy… this episode will give you tools you need to achieve that goal.
Welcome my guest, Dr. William Li. He is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.
This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. He is the author of Eat To Beat Your Disease and his newest book in which we discuss in todays episode, Eat To Beat your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.
No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to “Eat to Beat Your Diet.” He as well shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet.
In this episode we talk about:
The four stages of our metabolism What derails your metabolism What you need to know about visceral fat How to turn on brown fat and what this does Staple foods that helps burn fat and ignites our metabolism How to use food as medicine and much moreEpisode mention:
Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic
DEXA Body Scan: BodySpec
For full show notes and episode resources head to: https://ericalippy.com/dr-william-li/
Find our guest at:
Dr. William Li | Website , Facebook , Instagram Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletterFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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In this conversation, we welcome Ben Newman, a top mindset and performance coach. We discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. We also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success. The conversation concludes with a life lesson from Ben's mother: It's not how long you live, but how you choose to live your life.
Ben Newman, is an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author, Philanthropist, AND THE NATION’S TOP CONTINUAL PEAK PERFORMANCE COACH. You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership.
Ben is a Performance and Mental Conditioning Coach for some of today’s greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University’s football and basketball programs.
Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, Influencive.com selected him as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.
In this episode we talk about:
Setting Your Standard and Becoming More Discipline The difference between focus and intentional focus The winners mindset The 4 p’s of the standard How to consistently win in your life and much moreEpisode sponsor:
The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm
Find full show notes: https://ericalippy.com/ben-newman/
Find our guest at:
Ben Newman | Website, Instagram ,Facebook Buy his books HERE YouTube Listen to The Burn Podcast Coaching with Ben NewmanFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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I don’t know any women that wouldn’t want to become fully expressed and embody their sexual, sexual, and exotic nature. I believe many women crave to feel connected to their bodies and release any shame around their sexual energy and desires. Today my guest will not only give you the permission to reclaim your sexual energy (as she calls it; your mojo), but as well provide you with the tools to claim your sovereignty.
My guest is, Deborah Kagan. She is an author and mentor with years of practice being a turned-on woman. She is the creator of the Rock Your Mojo™ programs, author of Undressed: An Invitation to Claim Your Erotic Nature, Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life and hosts The Real Undressed podcast. Deborah is a leader championing women’s empowerment and personal development while pushing the boundaries and creating safe spaces for women all over the world to explore their sexuality and re-claim their “Mojo.”
In her new book Undressed: An Invitation to Claim Your Erotic Nature, Each section begins with a candid memoir that bares the deeply personal journey of discovering one’s erotic nature and ends with ‘your turn’ – offering a series of exceptional how-to practices.
In this episode we talk about:
The biggest blocks to our sexual energy How to stop suppressing your feminine essence Embodiment and magnetism Her 4 part framework to reclaim your mojo Embracing self-love, self-care, and inner confidenceFind full show notes: https://ericalippy.com/deborah-kagan/
Find our guest at:
Deborah Kagan | Website, Instagram , Facebook Buy her book: Undressed: An Invitation To Claim Your Erotic Nature Listen to her podcast: The Real UndressedFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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Ashley Stahl shares her journey from counter-terrorism to career coaching and emphasizes the importance of finding clarity and joy in one's career. She encourages individuals to do what they are naturally gifted at and to align their work with their core values. Ashley also discusses the power of making U-turns in life and the impact of personal branding. She concludes by urging people to embrace change and choose experiences that nourish and fulfill them.
Ashley Stahl is a counterterrorism professional turned career and public speaking coach, podcast host, and international bestselling author passionate about helping others make what she likes to call a “YOU Turn,” where they discover their truest selves, attune to their intuition and unlock greater clarity and fulfillment. With more than 8 million views, her TED talk is ranked amongst the top 100 TED talks on the Internet, and her self-development show, “The You Turn Podcast,” is ranked amongst the top 100 mental health shows in the United States. Her private coaching has also helped more than 40 storytellers book a spot on the TEDx stage-- and she's also coached them on writing their speech. Her message is this: don't do what you love, do what you ARE.
In this episode we talk about:
Embrace change and be open to making U-turns in your life to discover your true path Develop a personal brand that reflects your unique talents and values Leverage platforms like TEDx to amplify your message 3 ways you have make a Youturn in your life Finding your joy againFind full show notes: https://ericalippy.com/ashley-stahl/
Find our guest at:
Ashley Stahl | Website, Instagram , Facebook Buy her book: YouTurn Listen to her podcast: You Turn Podcast Get booked on a Ted Talk: coaching with Ashley StahlFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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I know there are times we all feel like we aren’t welcome, that we don't fit in, or maybe simply feel like we're an imposter and that we don't belong in a space. Today's episode is to help you claim space, raise your voice, and let yourself be heard. My guest will provide the tools, insight,and give you the permission to claim your space.
My guest, Eliza VanCort is an acclaimed speaker, #1 bestselling author, empowering mentor, rule breaker, rule maker, and unapologetic space claimer. She provides the necessary tools women need to rewrite the rules and take control of their stories. With a background in political science and the performing arts, Eliza is an in-demand consultant who gives keynotes and workshops on communication, career and workplace issues, and women's empowerment. She is the #1 bestselling author of A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard (named Maria Shriver’s book of the week), she has devoted her life to empowering women to live and claim the space they deserve.
Eliza discusses the concept of claiming space and how women can rise above imposter syndrome and worthiness issues. She emphasizes the importance of creating spaces where everyone feels welcome and worthy. Eliza shares her personal journey and the experiences that led her to write a book about claiming space. She provides practical tips on using body language and voice to assert oneself. Eliza also addresses the challenges of building collaborative relationships and dealing with gaslighting. She encourages women to stop apologizing and believe in their right to claim space. In this conversation, Eliza emphasizes the importance of young people not letting others define them and instead taking control of their own narrative. She also discusses the impact of her message on parents and the need for conversations around teenagers growing up in a challenging world.
In this episode we talk about:
How to break down your barriers of not feeling worthy Using your Physicality and voice to be seen and heard What to do when someone gaslights you Building relationships with others 3 words that keep women feel smallFind full show notes: https://ericalippy.com/eliza-vancort/
Find our guest at:
Eliza VanCort | Website, Instagram , TikTok Buy her book: Claiming SpaceFollow me on Social Media:
Your Host: @ericalippy Podcast: @passionlovepursuit YouTubePASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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In the conversation I had with my guest, I felt it was necessary to start with this New Year. As the foundation we must all work on and nurture is the one with ourselves. Reconnecting to our authenticity, owning our worthiness, and knowing that we belong. How can we step more into who we are, remove any masks we wear, and cultivate true self acceptance?
Welcome my guest, Ritu Bhasin. She is a Belonging and Leadership expert, and bestselling author of We've Got This: Unlocking the Beauty of Belonging. Ritu is the CEO and founder of Bhasin consulting inc, a global diversity, equity and inclusion (DEI) consulting firm founded in 2010 that has worked with hundreds of world-renowned organizations. She has been a professional speaker for almost 15 years and has presented to 100,000s+ people globally across thousands of sessions. She’s known for delivering highly inspiring, engaging, practical, and data-driven keynotes across a range of DEI areas, including: inclusive leadership, allyship, authenticity and belonging, and empowerment.
In this episode we talk about:
The definition of belonging How to get to self acceptance The process to releasing dis-ease in our body Rediscovering yourself The 3 pillars of authenticity Listening to your inner knowing Body awareness and moreFREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE
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As we begin to close off this year, I imagine many of you, if you are like me you begin to think how quickly this year has gone by and thinking of all the things you set out to accomplish and what did or did not come into fruition. I believe there is great value gained in reflection. Although sometimes during this busy season of the holidays we find it harder to truly take the time to do this. I also believe that we must be intentional with our time and energy to achieve any results in life, so I like to make sure I intentionally take time for myself, pause, reflect, and prepare myself to enter the New Year powerfully. I have found my own process that I like to do that really helps me gain clarity, bring peace, and intentionally enter the new year.
For the last few years now I have been using a 4-step process to help me close off the year powerfully and then enter the new year intentionally. This process I call My Intentional Year. Through this process of reflection you get to revisit this last year and get a full scope of what accomplishments you have had, what lessons you have learned, and as well what may have gotten in your way of your goals. Moving into the process we get to release any feelings or regrets and move into setting our intention for the next year to come. I have found this process to be so helpful, I wanted to share it with you today.
Get ready to learn the power of leading with intention, how to end the year off peacefully and enter the New Year powerfully.
In this episode you will learn:
Why leading with intention is essential for creating anything in your life The process of reflection Why we should celebrate all our wins, big and small The process of release What are you letting go of The process of renewing and creating Setting your intentionFREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE
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Jaiya is a certified, award-winning somatic sexologist, author and founder of The Erotic Blueprint Breakthrough™. You may recognize her from the Netflix series Sex, Love & goop where she joins Gwyneth Paltrow and a team of experts to help couples enhance their relationships through more pleasurable sex and deeper intimacy.
Her new book, Your Blueprint for Pleasure will show readers what it means to have a sexual awakening by taking them on a journey of deep self- (and sexual) realization. By helping readers determine their Erotic Blueprint™ type (think love language for the bedroom) – Sensual, Energetic, Sexual, Kinky or Shapeshifter – Jaiya guides them to uncover their superpowers for a more fulfilling life in and out of the bedroom.
For over three decades, Jaiya has been immersed in the study of turn-on, working with all kinds of bodies. Through observation and clinical research, she discovered the Erotic Blueprint™, a map of arousal that reveals one’s specific erotic language. Today, Jaiya helps men, women, and couples learn more about their sexuality so that they can create lasting passion, deepen connection, and experience ultimate pleasure in all areas of their lives. Through her work, Jaiya is committed to helping people overcome trauma and discover their ultimate selves through sexual awakening.
In this episode we talk about:
Why our sexual health is the first indicator of overall health The 5 erotic types What to do if you feel sexually incompatible with your partner Releasing shame around your desires 4 step process to dealing with a mismatch Tools to help increase sexual desire Discovering and learning your partner's language of sexualityFREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE
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What my guest shares today will be exactly what a lot of my female listeners need to hear, but men I promise we aren’t leaving you out. Have you been wondering why in your dating or relationships it can come in hot, but then fizzle out quickly, or maybe you keep meeting someone that isn’t a good match. From my guest today, you will learn how to date with confidence and attract and keep lasting love.
Welcome my guest, Sami Wunder is a leading international relationship and dating expert who specializes in working with ambitious, high-achieving women, helping them attract lasting romantic love.
As the CEO of a thriving multiple 7-figure business, Sami currently serves a highly engaged, global clientele across 86 countries. Her clients range from celebrities to CEOs, bankers, lawyers, doctors, renowned authors, leading entrepreneurs, and more. To date, Sami’s company has served thousands of clients and recorded over 900 client engagements and hundreds of committed relationships since 2016. She’s a leading authority when it comes to dating and relationships and is a sought-after expert in the media.
Sami's core work philosophy is empowering ambitious women in their love lives who are looking to attract their soulmate, teaching high-value dating behaviors, feminine energy, and the importance of dating with boundaries and an empowered mindset.
In this episode we talk about:
The law of polarity and why this is important to understand How self love is at the foundation of a lasting relationship Returning to your feminine energy Being the lighthouse Red flags to looks for Having healthy boundaries The love success framework Creating sexual tension 3 things for men to knowFREE DOWNLOAD ===> I created a free downloadable worksheet to help be more intentional in your life and into the New Year to come. To access this immediately, download My Intentional Year >>> HERE
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