Afleveringen
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World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strategies for recovery, nutrition, and managing the mental and physical stresses of running. From the science behind ice baths to the link between hydration and glycogen replenishment. Plus, discover how hormones impact training, the best ways to stay healthy during winter, and the small daily habits that make a big difference.
Any questions, please email us: [email protected]
Timecodes:
1:40 - The importance of letting go of fear in marathon training
5:00 - Dr. Georgie Bruinvels shares top recovery tips
7:52 - Fuelling and sleep: The two pillars of marathon success
12:47 - Self-monitoring tools: Resting heart rate, hydration, and mood
19:04 - Signs of overtraining and how to adjust
22:44 - Nutrition tips to boost immunity and avoid illness
29:19 - How hormones affect training for both men and women
34:00 - Ice baths: When, why, and how they benefit recovery
40:00 - Small habits for sustained training improvements
This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.
Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O'Donnell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your second week of marathon training, tackling the challenges of winter marathon training. In this episode, they're joined by former middle and long-distance runner, founder of the Brighton Marathon and commentator, Tim Hutchings, to share their tips to stay motivated, especially when facing setbacks.
Any questions, please email us: [email protected]
Timecodes:
5:00 - 7:30: Tips for running safely in icy conditions and when to consider cross-training.
10:00 - 12:00: Paula shares her personal marathon mind games and fueling strategies.
14:29 - 15:40: Tim Hutchings on staying motivated and the mental benefits of running.
20:00 - 23:02: Chris' embarrassing race story and the lesson it taught him about perseverance.
30:00 - 32:00: Listener tips and mantras for marathon success.
This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.
Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O'Donnell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Zijn er afleveringen die ontbreken?
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World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the first week of marathon training. Learn how to build essential habits, condition your body, and avoid common pitfalls. Special guest: Tony Bignell, VP of Running Footwear at Nike, shares his insights on running shoes, from performance to picking the perfect pair. Plus, Paula's daughter, Isla shares something very special.
Any questions, please email us: [email protected]
Timecodes:
0:57 - Overview of the Training Plan
4:44 - Week 1 Training Essentials
10:14 - The camaraderie of marathon training.
12:15 - Guest Interview: Tony Bignell - The the science behind modern running shoes.
22:52 - Tips for maximizing shoe lifespan and choosing the right pair.
36:33 - Why pacing and preparation matter.
38:20 - Future of Running Shoes
This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.
Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
Exec Produced by James Carpenter and Jon O'Donnell.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey.
Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes.
This podcast proudly supports Children with Cancer UK, raising awareness about the fight against childhood cancer. Visit childrenwithcancer.org.uk to donate and discover how you can run for this incredible cause in the future.
"Marathon running is an individual pursuit, but it’s the camaraderie and spirit that make it truly special. Together, we can achieve more." – Paula Radcliffe
Launches January 6th, with episodes dropping every Monday.
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