Afleveringen
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Do you feel like this is all too much and you may break? If so, be sure to tune into todayâs episode of Pause. Breathe. Pray.â˘, for three tips to help you bend so that you donât break.
Summary - Reflection and Application
Be rooted in a solid foundation.Prune away what is extra weight in this time.Pray to go with the flow and not resist the process.Meditate on Colossians 2:7Scripture of the Week â
Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. - Colossians 2:7
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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Do your circumstances feel dark and heavy? If so, that is understandable. On todayâs episode of Pause. Breathe. Pray.â˘, you will learn two questions to ask yourself to help bring light to these heavy circumstances.
Summary - Reflection and Application
What is one thing I can put down that isnât mine to carry?What is one way I can be the light today?Meditate on Matthew 5:14-16Scripture of the Week â
You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven. - Matthew 5:14-16
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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Zijn er afleveringen die ontbreken?
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Are the appointments/scans/tests making you tense? If so, youâre not alone. Itâs a stressful time yet listen to todayâs episode of Pause. Breathe. Pray.â˘, where I will share one thing you can hold onto to give you hope to anchor and calm your soul, and body, in this challenging season.
Summary - Reflection and Application
Identify what you are holding on to.Release what isnât serving you.Take what is necessary to help you.Hold on to hope to anchor your soul.Meditate on Hebrews 6:19Scripture of the Week â
We have this hope as an anchor for the soul, firm and secure.
-Hebrews 6:19
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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Yes, your body has cancer, yet your body is so much more than a body that has cancer. On today's episode of Pause. Breathe. Pray.â˘, I'm going to share with you a prayer to help you remind yourself of your bodyâs greater purpose, so you can see beyond the cancer, and have more peace in your mind, and wellness in your soul, even though your circumstances havenât changed.
Summary - Reflection and Application
Our body is more than cancer, it is a vessel for loveRemember the greater purpose of the different parts of our bodies.Meditate on 1 Corinthians 6:19Scripture of the Week â
do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? - 1 Corinthians 6:19
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul
Whatever your beliefs, know you are welcome here and are invited you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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On today's episode of Pause. Breathe. Pray.â˘, I will share a divine appointment I experienced in hopes to encourage you to keep your eyes, ears and heart open to the ones along your path.
Summary - Reflection and Application
Keep eyes and eyes open to experience your next divine appointment, as the giver or the receiver.Meditate on this weekâs scripture (below)Scripture of the Week â
So do not fear, for I am with; do not be dismayed, for I am your God. I will strengthen you and help you⌠- Isaiah 41:10
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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Do you know what a divine appointment is? Have you ever experienced one? On today's episode of Pause. Breathe. Pray.â˘, you will learn what a divine appointment is and how you can experience one.
Summary - Reflection and Application
What is a divine appointment?Keep eyes and eyes open to experience them, as the giver or receiver.Meditate on this weekâs scripture (below)Scripture of the Week â
So do not fear, for I am with; do not be dismayed, for I am your God. I will strengthen you and help you⌠- Isaiah 41:10
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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So you know you have cancer, youâve had all the scans, how do you choose the right doctor and treatment plan? I wondered the same thing. On today's episode of Pause. Breathe. Pray.â˘, there are five tips to help you find your wisest path towards healing. Get yourself comfortable, listen and receive the love and wisdom God has for you today.
Summary - Reflection and Application
Get multiple opinionsHave someone go with you to appointmentsInform yourselfAsk questionsMeditate on this weekâs verse (below)Scripture of the Week â
We can make our plans, but the LORD determines our steps.
- Proverbs 16:9
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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Is the reality of having cancer consuming your mind? On today's episode of Pause. Breathe. Pray.â˘, I will share three steps to help you shift to more productive thoughts so that you renew your mind and have more peace of mind. Get yourself comfortable, listen and receive the love and wisdom God has for you today.
Summary - Reflection and Application
Acknowledge that you have cancer.State what you choose to give yourself to other than cancer.Meditate on this weekâs scripture (below)Scripture of the Week â
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.- 2 Corinthians 10:5
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to pause, breathe, and pray.
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected]
www.shawnelizabethgeorge.com
www.instagram.com/shawnelizabethgeorge
www.facebook.com/shawnelizabethgeorge
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Do you find yourself on the internet searching? Searching for answers?Searching for the outcome? Searching, searching, searching? If so I wholeheartedly understand, and you are completely normal. It was very natural for us to do this. We have entered an unknown and what to know what we can. Yet, on today's episode, I'm going to encourage you to close the computer. And instead open your thoughts to one meditation so that you can have more peace within even though your circumstances aren't currently changing and you donât know the outcome of the timeline of your story. Get yourself comfortable, listen and receive the love and wisdom God has for you today.
If you are ready to experience more peace, even though your circumstances arenât changing, get yourself comfortable, listen and receive the love and wisdom God has for you today.
Summary - Reflection and Application
Stop googling for the outcome of your story.Meditate on this verse instead, Psalm 139:16Scripture of the Week â
âŚall the days ordained for me were written in your book
before one of them came to be. - Psalm 139:16
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to join the Pause. Breathe. Pray. email community!
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support, and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I'm so grateful you are here.
In this podcast, you will learn principles to put into practice to help you keep your eyes, ears, and mind focused on Godâs truth to help you experience more peace within as you go through your cancer journey.
My name is Shawn Elizabeth George. I'm a wife, mom of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer called adenoid cystic carcinoma. I am now NED (No Evidence of Disease), and I am here to encourage you, and others facing cancer, by sharing what helped me through my journey with cancer. Meditating on God's word is transformational. I pray you take what you learn here and apply it day by day so that you have more rest in your soul.
I invite you to join me to...
pause. breathe.pray.â˘
Let's invite God into the conversation and turn to His word so that you can experience His peace. Now it's time for you to sit back, relax, and listen. Let's take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
Letâs stay connected!
Email me your story at [email protected] -
Welcome to episode 45, aka episode two of the new season of Pause, Breathe, Pray, that will focus on bringing biblical encouragement, support, and hope to cancer patients and their family and friends. I know firsthand the challenge of being diagnosed with cancer, and now I want to harness my story and use it to help others going through a parallel one.
On todayâs episode, I will share one thing we need to embrace and one thing we need to practice letting go of as we begin this cancer journey. So if you're seeking to experience more peace within, even though your circumstances aren't currently changing, get yourself comfortable, press play, and let's take a step of faith together on this transformational healing journey.
Summary - Reflection and Application
Embrace truthLet go of storiesScripture of the Week â
So Jesus said to the Jews who had believed him, âIf you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free. -John 8:31-32
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â â â
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I am grateful you are here. In this podcast you will learn scripture and principles to put into practice to help you keep your eyes, ears and mind focused on Jesus so that you will experience more peace within through your cancer journey.
My name is Shawn Elizabeth George. I am a wife, mother of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer, adenoid cystic carcinoma. I am now NED and I believe that God uses all things for good, and I knew, if made it through, I wanted to support others facing cancer, along with their families and friends, by sharing what I learned to encourage them. Throughout my cancer journey, using Godâs Word as my cornerstone was transformational. I am grateful to be here to share what I have learned so that you can apply His Word through your journey as well and in turn be encouraged, feel supported and have hope.
I invite you to join me toâŚ
Pause. Breathe. Pray.â˘
Letâs invite God into the conversation and embrace His Word so that you can experience His peace during your cancer journey. Now itâs time for you to sit back or lay down, relax, and listen. Letâs take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
www.shawnelizabethgeorge.com
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On today's episode, we are starting a new season of Pause, Breathe, Pray, that will focus on bringing biblical encouragement, support, and hope to cancer patients and their family and friends. I know firsthand the challenge of being diagnosed with cancer, and now I want to harness my story and use it to help others going through a parallel one.
On today's episode, I will share the one tool you need that will help you experience more calm in the chaos of your cancer journey. So if you're ready to experience more peace within, even though your circumstances aren't currently changing, get yourself comfortable, press play, and let's take a step of faith together on this transformational healing journey.
Summary - Reflection and Application
What is one step you can take to get into God's Word this week?Scripture of the Week â
Your word is a lamp to my feet and a light to my path. - Psalm 119:105
*4 STEPS FOR YOU*
1. LEAVE A POSITIVE REVIEW + RATING
2. CLICK HERE for your FREE cancer resources
3. â â SIGN UP HEREâ â â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â â â
4. ORDER A COPY of Our Struggles Have Purpose for yourself or a loved one, and enter PBP20 at checkout to receive 20% the book + FREE SHIPPING
Have you or a loved one been diagnosed with cancer? Are you feeling worried, scared, and uncertain about the future? Do you need encouragement, support and hope as you navigate this unexpected journey?
If so, I wholeheartedly understand, and I am grateful you are here. In this podcast you will learn scripture and principles to put into practice to help you keep your eyes, ears and mind focused on Jesus so that you will experience more peace within through your cancer journey.
My name is Shawn Elizabeth George. I am a wife, mother of three, dog mom to Georgia, and a follower of Jesus. In 2017, I was diagnosed with a rare salivary gland cancer, adenoid cystic carcinoma, when a tumor was found in my nasal cavity, growing into the roof of my mouth. From diagnosis and surgery through treatments with proton beam radiation and low-dose chemotherapy, I journaled about what I learned about God through my experience.
Why?
Because I believed that God uses all things for good, and if I made it through, I wanted to support others facing cancer, along with their families and friends, by sharing what I learned to encourage them. Throughout my cancer journey, using Godâs Word as my cornerstone was transformational. I am grateful to be here to share what I have learned so that you can apply His Word through your journey as well and in turn be encouraged, feel supported and have hope.
I invite you to join me toâŚ
Pause. Breathe. Pray.â˘
Letâs invite God in and embrace His Word to find peace during your cancer journey. Now sit back, relax, and listen. Letâs take a step of faith together on this transformational, healing journey.
With love, care and hope,
Shawn
www.shawnelizabethgeorge.com
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Are you in a season where you feel heavy hearted? With Gavinâs 17th birthday last week and Kateâs graduation from High School and Matt heading to Middle School next year, time feel likes itâs flying by and my heart feel heavy about that at times. Can you relate? Listen in to this week's episode of Pause. Breathe. Pray⢠to hear Two Joyful Messages + One Verse to Meditate On and Practice.
Summary - Reflection and Application
Celebrate Everything. -Gabriele GrunewaldThe best is yet to come. -Kathy G.Meditate on + put into practice 1 Thessalonians 5:16-18Scripture of the Week â
âRejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.â â 1 Thessalonians 5:16-18
Next steps to stay connected:
1. RATE AND REVIEW - if you enjoyed this episode, please leave a positive rating and review to help this show be more visible to others.
2. â â SIGN UP HEREâ â â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â â â
3. â â COZY UPâ â with your own Pause. Breathe. Pray.⢠mug at the â â Pause. Breathe. Pray.⢠Storeâ â
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Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for your whole well-being?
If so, you are not alone and you are in the right place! Welcome to Pause. Breathe. Pray.⢠This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe into the present moment and to pray, inviting God in to help you take care of your whole well-being.
Iâm Shawn Elizabeth George, a wife, mom of three, dog Mom to Georgia and a follower of Jesus. Even as a wellness professional, I havenât always made time to care for my well-being yet life experiences - including a walk with cancer - have made me pause, and take a hard look at who and what matters most, and taking care of ourselves matters. I now approach caring for my whole well-being through a biblical lens, with Godâs Word as my cornerstone, and it has been transformational. I am excited to share with you what I am learning so that you can put it into practice in your life as well!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body, then grab that cup of coffee, tea or water, press play and letâs take a step of faith on this transformational journey together.
Now is the perfect time in your day toâŚ
pause. breathe. pray.â˘
With care and hope,
Shawn
www.shawnelizabethgeorge.com
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Are you in a season where you need community? As a mom with my daughter going off to college, I know I will need others around me who get it. How about you? Tune in to this week's episode of Pause. Breathe. Pray⢠to uncover 3 ways to connect with others and build community.
Summary - Reflection and Application
Define the season you are in.Seek programs for people in similar seasons.Canât find one? Create it yourself!Scripture of the Week â
A new command I give you: Love one another. As I have loved you, so you must love one another. â John 13:34
Next Steps for you:
1. RATE AND REVIEW - if you enjoyed this episode, please leave a positive rating and review to help this show be more visible to others.
2. â â SIGN UP HEREâ â â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â â â
3. â â COZY UPâ â with your own Pause. Breathe. Pray.⢠mug at the â â Pause. Breathe. Pray.⢠Storeâ â
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
-
Are you overwhelmed with all there is to do this time of year? With three kids myself and all the end of the year activities, I get it. Tune in to this week's episode of Pause. Breathe. Pray⢠to learn 2 Tools to Bring Calm and Clarity to the Chaos of the season.
Summary - Reflection and Application
Define your priorities.Schedule for your priorities.Scripture of the Week â
We can make our plans, but the Lord determines our steps. - Proverbs 16:9
Next Steps for you:
1. RATE AND REVIEW - if you enjoyed this episode, please leave a positive rating and review to help this show be more visible to others.
2. â â SIGN UP HEREâ â â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â â â
3. â â COZY UPâ â with your own Pause. Breathe. Pray.⢠mug at the â â Pause. Breathe. Pray.⢠Storeâ â
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
-
Do you want to grow more mindful and be more rooted in the present moment? If so, tune in to this week's episode of Pause. Breathe. Pray⢠to learn 3 steps to being more mindful that you can start practicing today.
Summary - Reflection and Application
Be where your feet are.Acknowledge your breath and every sense.Be Prayerful and Meditate on Psalm 46:10, "Be still and know that I am God"Scripture of the Week â FREE PRINTABLE HEREâ
Be still and know that I am God - Psalm 46:10
Next Steps for you:
1. RATE AND REVIEW - if you enjoyed this episode, please leave a positive rating and review to help this show be more visible to others.
2. â â SIGN UP HEREâ â â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â â â
3. â â COZY UPâ â with your own Pause. Breathe. Pray.⢠mug at the â â Pause. Breathe. Pray.⢠Storeâ â
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
-
Do you ever struggle with what to wear? I do. Yet what if we chose to focus less on what we put on on the outside and focused more about what we put on within each day? Tune in to this week's episode of Pause. Breathe. Pray⢠to learn from Colossians 3:12-14 about the seven things we need to 'put on' everyday.
Summary - Reflection and Application
1. Focus on the inside before the outside.
2. Take time to pray to 'put on' essential items.
3. Put on compassion, kindness, humility, gentleness, patience and forgiveness.
4. Above all put on love that binds all together in perfect unity.
Scripture of the Week â FREE PRINTABLE HEREâ
Therefore, as Godâs chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. - Colossians 3:12-14
Next Steps for you:
1. RATE AND REVIEW - if you enjoyed this episode, please leave a positive rating and review to help this show be more visible to others.
2. â â SIGN UP HEREâ â â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â â â
3. â â COZY UPâ â with your own Pause. Breathe. Pray.⢠mug at the â â Pause. Breathe. Pray.⢠Storeâ â
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
-
Ever find yourself getting defensive? Tune in to this week's episode of Pause. Breathe. Prayâ˘, where I'll be sharing four tips to help be less defensive and respond in love instead.
Summary - Reflection and Application
1. Identify source.
2. Is what they are saying true? (even if we don't want to admit it to anyone else, at least admit it to ourselves)
3. If we don't like what is being reflected to us, then pray asking God to help up change the reflection.
4. Consider thanking the person for being willing to be honest with you.
Scripture of the Week
As iron sharpens iron, so one person sharpens another
- Proverbs 27:17
Next Steps for you:
1. RATE AND REVIEW - if you enjoyed this episode, please leave a positive rating and review to help this show be more visible to others.
2. â SIGN UP HEREâ â â â â â â â to receive encouraging Monday morning emails from Shawn.â â â â â â â â
3. â COZY UPâ with your own Pause. Breathe. Pray.⢠mug at the â Pause. Breathe. Pray.⢠Storeâ
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
-
Do you ever feel like there is never enough time in the day to do the things you need to do? If so, you are not alone.
On this week's episode of Pause. Breathe. Pray.⢠I will share three steps that will help us see we have enough time in the day to do what we need to do, and help us use our time wisely.
Three Action Steps
1. Get up 15-30 minutes earlier
2. Spend time with God - starting day on a solid foundation and fueling heart and mind for the day.
3. Meditate on God's Word below...
Scripture of the Week
Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. - Mark 1:35
Next Steps for you:
1. PRINT OUT â â THIS WEEK'S PBP APPLICATION AND REFLECTION JOURNAL for Ep. 37â â so that you take what you learned today and put it into practice this week.
2. SIGN UP for encouraging Monday morning emails from Shawn at â â â â â www.shawnelizabethgeorge.comâ â â â â
3. COZY UP with your own Pause. Breathe. Pray.⢠mug â â â â https://www.shawnelizabethgeorge.com/storeâ
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
-
Do you ever find yourself ruminating on thoughts that aren't true or serving you? If you do, you are not alone.
On this week's episode of Pause. Breathe. Pray.⢠I will share three steps to help us renew our minds and a scripture we turn to and mediate on to help us.
Summary...
Three Steps
1. Acknowledge the thought
2. Turn to something new and true
3. Choose productive thoughts to meditate on instead.
Scripture of the Day
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirableâif anything is excellent or praiseworthyâthink about such things. - Philippians 4:8
Next Steps for you:
1. PRINT OUT â THIS WEEK'S HOMEWORKâ so that you take what you learned today and put it into practice this week
2. SIGN UP for encouraging Monday morning emails from Shawn at â â â â www.shawnelizabethgeorge.comâ â â â
3. COZY UP with your own Pause. Breathe. Pray.⢠mug â â â https://www.shawnelizabethgeorge.com/store
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
-
Do you have regrets of something you said or did - something you didn't say or didn't do? Me too.
On this week's episode of Pause. Breathe. Pray.⢠I will share something I heard recently that was a reminder of how we are to release our regrets so that we will be lighter within.
Summary...
We need to take responsibility. We need to ask for forgiveness. We need to remember once we have done those two things, God has "deleted those files," and we need to too.Scripture of the Day
"Behold, the Lamb of God, who takes away the sin of the world!" - John 1:29
____
Are you someone who takes care of others well yet you leave little to no margin to take care of yourself? Do you need time in your day to care for your spiritual, mental, emotional and physical wellness? Would you like to have more tools to help you establish healthy boundaries and habits that will help you be more mindful and consistent in caring for yourself?
I am so grateful you are here!
This podcast is a prayerful space where you can give yourself permission to press pause in your busy day, give yourself margin to breathe - into the present moment - and to pray, inviting God in to help you take care of your spiritual, mental, emotional and physical well-being.
Hi, Iâm Shawn Elizabeth George. I am a wife, mom of three, and a dog Mom to Georgia who loves Jesus. As a former Health, Physical Education, and yoga teacher I have always loved health and wellness! Yet much of my life I thought being healthy meant that if I looked good on the outside then I would feel well within. The interesting thing with that is when I looked my best on the outside, is when I was really struggling with anxiety and depression. And when I have felt the most peace within, was when I had cancer. Having these experiences made me rethink what health and wellness really are. When I stopped chasing the wind and following the current health and wellness trends and instead held on to scripture and what Godâs Word says about the greater purpose of our minds, hearts, bodies and Spirit, it renewed my perspective on health and wellness.
I am here to share with you foundational truths from Godâs Word that are tools you can use to help you be well and live healthier and more fully. I am excited to share this with you!
If you are ready to renew your mind, grow peace in your heart, wellness in your soul, and appreciate your body then grab that cup of coffee, tea or water, press play and let's take a step of faith on this transformational journey together.
Now is the perfect time in your day to pause, breathe, pray.â˘
With love and hope,
Shawn
Next Steps for you:
1. SIGN UP for encouraging Monday morning emails from Shawn at â â â â www.shawnelizabethgeorge.comâ â â â
2. CONNECT at â â â â www.instagram.com/shawnelizabethgeorgeâ â â â for more encouragement throughout your week
3. CONNECT at â â â â â www.facebook.com/shawnelizabethgeorgeâ â â â â for more encouragement throughout your week
4. COZY UP with your own Pause. Breathe. Pray.⢠mug â â â https://www.shawnelizabethgeorge.com/store
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