Afleveringen
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In this episode, Dr. Sarah Kinnon, a naturopathic physician and certified menopause practitioner, explores the often-overlooked connection between menopause and heart health. She discusses how menopause can accelerate heart disease risk, the most effective evidence-based prevention strategies, and what you need to know about hormone replacement therapy (HRT) and heart health.
Key Takeaways:
Menopause as a Cardiovascular Event: Dr. Kinnon explains how the hormonal changes of menopause can increase the risk of heart disease.Key Changes Driving Heart Disease in Menopause: She discusses visceral fat accumulation, changes in lipid levels, increased arterial stiffness, and other factors that contribute to heart health risks.Six Essential Strategies for Heart Health in Menopause: Dr. Kinnon provides practical advice on stopping smoking, managing weight and metabolic health, reducing blood pressure, engaging in regular exercise, controlling diabetes and insulin resistance, and managing lipids.HRT and Heart Health: She clarifies the relationship between HRT and heart disease, discussing the "window of opportunity" hypothesis and the importance of timing and type of HRT.The Importance of Proactive Action: Dr. Kinnon emphasizes the importance of addressing heart health risks early and provides actionable steps listeners can take to protect their heart health during menopause.LEARN MORE:
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https://drsarakinnon.com/
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https://www.tiktok.com/@drsaralk?lang=en
Facebook:
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Tired of tossing and turning? This episode of "Pause Please" offers hope for restful nights. Dr. Sara Kinnon explores the connection between menopause and sleep disturbances, explaining how hormonal shifts, hot flashes, and mood changes can disrupt your sleep patterns. She also discusses the benefits of hormone replacement therapy (HRT) and how both estrogen and progesterone can positively impact sleep quality, particularly when estrogen is delivered transdermally.
But that's not all! Dr. Kinnon also delves into cognitive behavioral therapy for insomnia, as well as natural supplements like melatonin and black cohosh. If you're struggling to get a good night's sleep during perimenopause or menopause, this episode provides valuable insights and a range of solutions to help you reclaim those peaceful nights.
LEARN MORE:
Work With Me:
https://drsarakinnon.com/
Instagram:
https://www.instagram.com/drsarak/
TikTok:
https://www.tiktok.com/@drsaralk?lang=en
Facebook:
https://www.facebook.com/Drsarakinnon -
Zijn er afleveringen die ontbreken?
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Menopause is a unique journey, and the choices you make about your health should reflect that. In this episode of "Pause Please," Dr. Sara Kinnon empowers women to explore non-hormonal options for managing their menopause symptoms. She discusses various alternatives, including medications, therapies like cognitive behavioral therapy and hypnosis, and lifestyle modifications. Dr. Kinnon also provides valuable insights into supplements that can support bone health, mood balance, and sleep quality. Tune in to discover how to create a personalized plan for navigating menopause without hormone therapy.
LEARN MORE:
Work With Me:
https://drsarakinnon.com/
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https://www.instagram.com/drsarak/
TikTok:
https://www.tiktok.com/@drsaralk?lang=en
Facebook:
https://www.facebook.com/Drsarakinnon -
In this episode of "Pause Please," Dr. Sara Kinnon tackles the often-misunderstood topic of Menopausal Hormone Therapy (MHT), also known as HRT. She dispels common myths and provides evidence-based information to help you make informed decisions about your health. Dr. Kinnon explores the benefits of MHT, including its effectiveness in managing hot flashes and supporting bone health, while also addressing concerns about cardiovascular disease and cognitive decline.
This episode delves into the different types of hormones used in MHT, such as estradiol and progesterone, discussing their delivery methods, potential side effects, and monitoring strategies. Dr. Kinnon also touches on the role of testosterone and DHEA in managing menopausal symptoms. She emphasizes the importance of personalized treatment plans and encourages open communication with your healthcare provider.
Tune in to gain a clearer understanding of MHT, its potential benefits and risks, and how it can be integrated into your unique menopause journey. Dr. Kinnon provides a balanced perspective, empowering you to make informed choices about your health and well-being during this transformative phase of life.
LEARN MORE:
Work With Me:
https://drsarakinnon.com/
Instagram:
https://www.instagram.com/drsarak/
TikTok:
https://www.tiktok.com/@drsaralk?lang=en
Facebook:
https://www.facebook.com/Drsarakinnon -
In this episode of "Pause Please: The Perimenopause Playbook," Dr. Sara Kinnon demystifies the often-confusing transition to menopause. She starts by defining perimenopause and menopause, explaining the typical age ranges for each, and highlighting the importance of cycle tracking. Dr. Kinnon then delves into the hormonal fluctuations that characterize this phase, emphasizing the unpredictable nature of estrogen and its impact on a wide range of symptoms, from hot flashes and mood swings to sleep disturbances and weight gain. She also explores how these hormonal shifts can exacerbate existing conditions like migraines, endometriosis, and fibroids. Tune in to learn how to recognize the early signs of perimenopause, understand the underlying hormonal changes, and gain valuable insights into navigating this transformative stage of life.
LEARN MORE:
Work With Me:
https://drsarakinnon.com/
Instagram:
https://www.instagram.com/drsarak/
TikTok:
https://www.tiktok.com/@drsaralk?lang=en
Facebook:
https://www.facebook.com/Drsarakinnon -
"Pause Please" invites you to a candid conversation about menopause, hosted by Dr. Sara Kinnon, a naturopathic physician who believes in the power of integrative medicine and personalized care. Inspired by her own experiences navigating chronic illness and seeking answers beyond conventional treatments, Dr. Kinnon offers a refreshing perspective on aging and hormonal health.
This podcast is a safe space for women to explore the physical, emotional, and mental aspects of menopause, debunk myths, and discover practical strategies for feeling their best. Join Dr. Kinnon and her expert guests as they delve into topics like hormone optimization, nutrition, stress management, and more. Subscribe to "Pause Please" and embark on a journey of self-discovery and empowerment.
LEARN MORE:
Work With Me:
https://drsarakinnon.com/
Instagram:
https://www.instagram.com/drsarak/
TikTok:
https://www.tiktok.com/@drsaralk?lang=en
Facebook:
https://www.facebook.com/Drsarakinnon -
Welcome to Pause, Please! The Empowered Perimenopause Playbook.
I'm your host, Dr. Sara Kinnon, a licensed naturopathic physician and Certified Menopause Society Practitioner focusing on women's health and hormones. If you're navigating the twists and turns of perimenopause, you're in the right place.
Here on Pause, Please!, we're all about empowering you to understand and thrive through this transformational stage of life. From hot flashes and mood swings to brain fog and weight shifts, I'll dive deep into the symptoms, treatments, and lifestyle changes that can make a real difference.
Each episode, I'll be sharing expert insights, practical advice, and a touch of humor to help you reclaim your vitality, understad your hormones, and embrace this stage of life with confidence. You'll also hear inspiring stories from real women and interviews with leading experts in the field.
Whether you're just beginning your perimenopause journey or are well into it, I’m here to support you every step of the way. So, get ready to transform perimenopause from a pause into a powerful new chapter.
LEARN MORE:
Work With Me:
https://drsarakinnon.com/
Instagram:
https://www.instagram.com/drsarak/
TikTok:
https://www.tiktok.com/@drsaralk?lang=en
Facebook:
https://www.facebook.com/Drsarakinnon
