Afleveringen
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This episode is dear to my heart because it marks a gentle goodbye — not forever, but for now. I’m taking a break from the podcast (and Instagram too) to honor a deeper call within myself: to slow down, to retreat, and to turn more intentionally toward my spiritual practice.
Here are the ways you can reach me in the meantime:
My meditations on Insight Timer (free meditation app)
My newsletter sign up
My website contact form that will put your message into my inbox
Main Talking Points
🌿 Why I’m taking a sacred six-month pause from podcasting and Instagram, and what’s been stirring beneath the surface.🧘♀️ The deepening of my Buddhist and meditation practice, and how that’s reshaping how I use my energy and time.🔥 The burnout I didn’t want to admit, and the slow realization that “doing it all” was no longer sustainable.💌 What happened when I told my community I needed a break — and the surprising wave of support that followed.⚰️ How letting go mirrors a death process, and what Buddhist teachings on dying have shown me about lightening our attachments.🌙 The power of seasonal living, inner alignment, and creating space to hear the truth of your own needs.🌺 An invitation to reflect on your own sacred pause — and what you might need to release or retreat from right now.Thank you so much for walking this path with me. I’ll be back — but for now, I hope this episode can be a gentle companion as you honor your own inner seasons. 💛
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In today’s episode of The Peace Grows Here Podcast, I’m sharing a personal story about the importance of slowing down and listening to your heart’s deepest desires.
Life often pulls us in many directions, and it’s easy to get caught up in the fast-paced grind. But what if the answer isn’t pushing harder but slowing down?
Join me as I explore how slowing down, creating space, and picking your battles can lead to a more fulfilling, calmer life.
This episode is for anyone feeling overwhelmed and craving a shift towards a more intentional pace.
Main Talking Points:
The Need for Slowing Down: In a world where productivity and hustle are glorified, it's important to recognize when to slow down and recalibrate. Taking moments to breathe, eat mindfully, and even meditate can help bring peace to an anxious, overworked mind.Choosing Your Battles: Life is about balance. There’s wisdom in letting go of things that no longer serve you and deciding where to put your energy. The key is to pick your battles thoughtfully and avoid spreading yourself too thin.The Connection Between Anxiety and Pace: Anxiety often thrives in chaotic environments. By slowing down and creating a more intentional pace, we allow our nervous system to find balance and tranquility, giving us more space to breathe and heal.Embracing the Pause: It’s essential to make space for practices like meditation or intentional movement. These simple acts can help regulate your nervous system, restore inner calm, and bring more clarity into your life.The Luxury of Slow: Slowing down doesn’t have to mean sacrificing productivity, but rather learning how to align your actions with your personal well-being. This balance can help mitigate burnout and make life feel more sustainable.Small Shifts for Lasting Change: Slowing down is a process. Begin by making small shifts—take your time eating, rest more, meditate, and listen to your body. These tiny adjustments can lead to a life that feels more intentional and whole.Listening to Your Heart: The underlying message of today’s episode is to reconnect with what your heart truly craves. Whether that’s a slower morning routine or more time with loved ones, listening to your needs is vital for long-term well-being.Remember, the world will always try to pull you in multiple directions, but you have the power to choose your pace. Take the time to slow down, listen to your body, and reclaim your peace.
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Zijn er afleveringen die ontbreken?
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In today’s episode, I am joined by the incredible Cheryl Geonanga, an intuitive art director, brand alchemist, and mentor. Cheryl shares her inspiring journey from the corporate world to entrepreneurship, weaving in her deep connection to spirituality and the miracles she has experienced along the way.
Despite her success in the corporate world, she found that her soul was yearning for something more meaningful. After a layoff, she took the opportunity to transition into entrepreneurship. What followed was a journey of self-discovery, spiritual growth, and a deeper understanding of her true purpose in both life and business. Through her experiences, Cheryl learned how to integrate her spiritual practices into her professional life, helping her create a business that aligns with her soul’s mission.
Her personal story is one of healing, especially after experiencing multiple miscarriages while building her business. Cheryl shares a powerful story about a sign from the universe that deepened her faith in the spiritual realm and changed the trajectory of her life. This experience of receiving a profound, physical sign while meditating was a turning point in her journey, reaffirming her belief in the mysteries of life.
Key Talking Points
The Spiritual Side of Branding: Cheryl discusses her transition from traditional branding to intuitive branding, where she combines her creative expertise with spiritual insights to help clients build meaningful connections with their audience.Miracles and Signs: Cheryl shares a deeply personal experience involving a powerful sign during a difficult period in her life. This experience shaped her understanding of the interconnectedness of spirit and matter.Entrepreneurship and Personal Growth: From her early struggles with MLM to her current work as a mentor and brand alchemist, Cheryl emphasizes the importance of mindset, courage, and self-worth in the entrepreneurial journey.Embracing Spirituality in Business: Cheryl reflects on how she integrates spiritual practices into her business and how this has allowed her to align with her true purpose while helping other entrepreneurs do the same.The Role of Intuition in Branding: Cheryl explains how intuition plays a key role in her approach to branding, noting that she connects with her clients on a deeper level to understand the heart-centered intentions behind their businesses.Evolving Through Challenges: Cheryl’s story is an example of how challenges, both personal and professional, can be opportunities for deep personal growth and spiritual evolution.Links and Resources
Follow Cheryl on Instagram @cheryl.geonanga
on Facebook
and here her Website
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I welcome my guest Hannah Dudley, an astrologer with a deep focus on integrating shadow work and astrology. Hannah shares her personal journey of self-discovery, from a transformative time in Australia to her evolving work with astrology and helping others explore their shadow selves.
Main Topics Discussed:
Hannah's Journey to Astrology Hannah reflects on her time in Australia, where a period of loneliness and physical injury became a wake-up call, guiding her toward her purpose of helping others through astrology and self-awareness.The Power of Shadow Work Hannah discusses the importance of confronting and embracing the "shadow self"—the parts of us that we often hide or ignore. This process, though challenging, is crucial for personal growth and healing.Astrology as a Tool for Deep Self-Discovery With a psychological lens, Hannah explains how astrology offers profound insights into one's psyche, using archetypes and symbols in the natal chart to illuminate hidden aspects of ourselves.The Role of the Universe in Personal Growth Hannah shares how life challenges and cosmic influences, like her own Pluto line through Sydney, have guided her path and deepened her understanding of her purpose.Integrating Astrology and Shadow Work Discover how combining astrology with shadow work can empower you to confront your fears, heal from past wounds, and step into your authentic self.Practical Tips for Exploring Shadow Work with Astrology For those interested in doing their own deep work, Hannah offers advice on how to begin using astrology as a lens to better understand their inner challenges and opportunities for growth.Connect with Hannah Dudley
IG @hannah.marie.astrology
Youtube HeartCenteredVisionaries
1:1 Astrology Reading
Facebook
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In this heartfelt episode, we explore the profound topics of existential anxiety, the quest for meaning, and how the challenges of our world—like climate change—serve as catalysts for deeper self-discovery.
Drawing on my personal experiences, spiritual practices, and reflections, we’ll dive into how inner exploration and spiritual grounding can offer solace and direction in uncertain times. Whether you’re grappling with loss, societal anxieties, or simply seeking a richer connection to life, this episode is for you.
What You'll Learn in This Episode Through a mix of personal stories, philosophical musings, and practical suggestions, I share how spirituality and mindful practices can help us navigate life’s big questions. I’ll also discuss how current global challenges can inspire us to reconnect with nature, ourselves, and our communities.
Key Talking Points
Existential Anxiety & Spiritual Exploration: How questioning life’s purpose and dealing with uncertainty can lead to inner growth.Personal Reflections on Grief: My journey with loss, how it shaped my spiritual practice, and the importance of embracing life’s mysteries.Climate Change as a Catalyst for Awakening: Viewing global challenges as an initiation into deeper self-awareness and community connection.The Role of Spiritual Traditions: Insights from Buddhism, yogic practices, and other teachings that offer perspective and grounding.The Impact of Modern Society: How materialism and distraction hinder self-discovery and the need to carve out space for reflection.Practical Tools for Inner Exploration: Suggestions like meditation, connecting with nature, and seeking therapeutic support to build resilience.The Importance of Community: The value of shared experiences and collective healing through connection and mutual support.Resources & Links Mentioned
Sign up for my newsletter and download the free Nervous System Regulation Guide at MyBloomingHeart.com.Follow me on Instagram for updates, reflections, and community announcements.Join our Self-Care Group for Women Entrepreneurs & Moms (bi-weekly Tuesdays at 3 PM PST).Looking Ahead Starting in February, I’ll be releasing two episodes a month and focusing more on solo episodes to dive deeper into topics like this one. Stay tuned, and remember: your inner world is rich and waiting for you to explore it. Let’s walk this path together.
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I am thrilled to have Casey Stevens, a spiritual and holistic psychotherapist, joining me from Seattle.
Casey and I dive into a powerful conversation about personal transformation, healing, and finding one's true calling through adversity. From her personal experience of navigating a challenging marriage to her journey of becoming a therapist, Casey shares insights that can inspire anyone seeking healing or transformation.
Her journey of growth is a beautiful reminder that even in the toughest of times, we can learn, grow, and find purpose.
Main Talking Points:
Casey’s Personal Transformation: Casey opens up about her journey through a difficult marriage, which ultimately led her to a deeper understanding of herself and her own healing path.The Role of Seeker in Personal Growth: Casey shares how her natural curiosity and drive to seek solutions guided her through challenging moments, particularly during her ex-husband's mental health struggles.Post-Traumatic Growth: Through trauma, Casey discovered her capacity for post-traumatic growth, choosing to turn her pain into purpose and healing.The Power of Spirituality in Therapy: Casey discusses how she integrates spirituality with psychotherapy, combining practical knowledge with a grounded spiritual approach that supports deep transformation.The Importance of Finding the Right Support: She emphasizes the value of finding competent practitioners who can support you through your healing journey, highlighting the role of mentorship in her own personal and professional growth.Empathy and Compassion as a Therapist: With 13 years of experience, Casey explains how her personal struggles have enhanced her ability to connect with and help others who are also on a journey of self-discovery.Connect with Casey:
IG @shrinkbigger
Website Www.shrinkbigger.com
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In this episode, I sit down with Kirsten McNeill, who shares her journey to becoming a confidence and writing lifestyle coach, emphasizing the importance of embracing your unique creative identity. She takes us through her early years as a writer, the evolution of her business, and her experience battling Hodgkin’s lymphoma.
We explore the lessons she learned about slowing down, prioritizing health, and finding confidence in the face of challenges. Whether you’re a writer, entrepreneur, or someone seeking inspiration, this episode offers valuable insights into balancing creativity, resilience, and self-care.
Main Talking Points
Kirsten’s journey from aspiring writer to entrepreneur and the birth of her brand, Worthy Writers.How Worthy Writers empowers writers to build confidence, embrace their unique styles, and overcome comparison syndrome.The pivotal role of creativity in Kirsten’s identity and the tools she uses to support other writers.Kirsten’s battle with Hodgkin’s lymphoma and how it reshaped her approach to life and business.Lessons on slowing down, prioritizing self-care, and redefining productivity during challenging times.The emotional journey of sharing her cancer diagnosis with her community and processing its impact.Tips for finding balance between creative passions and personal well-being.Resources Mentioned
Connect with Kirsten McNeill on Instagram: @confident.kirsten -
Relax deeply, release any lingering stress, and set clear intentions for the year ahead.
In this episode, I guide you through a powerful New Year’s meditation designed to help you start the year with clarity, purpose, and balance.
By reflecting on what you want to release and what you want to invite into your life, you’ll create space for growth, joy, and abundance.
Tune in to visualize your success and cultivate the momentum needed to achieve your dreams in 2024.
Lastly, this meditation will help you align your goals with your values, empowering you to take meaningful action and stay motivated throughout the year.
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As we navigate the rush and pressure of modern life, it’s vital to understand how our nervous systems react to stress and how to cultivate practices that bring us back to balance.
I’ll share personal insights, actionable tips, and reflective questions to help you embrace a more intentional and regulated life.
Nervous System Regulation Workbook
Download hereMain Talking Points
The connection between slowing down and nervous system regulation: Why our society’s pace isn’t aligned with human well-being.Understanding “sacred no”: The power of letting go to create space for what truly matters.Intentional living: Setting goals and priorities that resonate with your values.The link between time management and nervous system health: Allocating time mindfully for balance.Questions to guide your year: Reflective prompts to set meaningful intentions.Practical nervous system regulation techniques to incorporate daily.Why creating spaciousness is key to integrating self-care into a busy schedule.Reflective Questions for Intention-Setting
What is one word or phrase that captures your intention for this year?What are you longing to release or let go of this year?What would you like to invite into your life this year?Recommended Reading:
4,000 Weeks: Time Management for Mortals by Oliver BurkemanSet Boundaries, Find Peace by Nedra Glover Tawwab -
THIS IS THE LAST EPISODE OF 2024. Resuming on January 1st, 2025. In this insightful episode of the Peace Grows Here Podcast, I sit down with serial entrepreneur Ali Turner, who shares her incredible journey from the Thai jungle to creating sustainable business systems.
Ali talks about her time spent becoming a certified meditation teacher in Thailand and how that experience led her to discover her entrepreneurial spirit. She now helps entrepreneurs build scalable systems for long-term success.
Key Points from the Episode:
Ali’s life-changing experience in Thailand that shaped her entrepreneurial journeyHow meditation serves as a daily anchor for grounding and productivityThe importance of building systems for sustainable and scalable businessesStrategies for avoiding burnout and maintaining mental health as an entrepreneurAli’s current transition from exiting one business to scaling another rapidly growing companyThe significance of balancing personal growth with business growthHow self-care routines, such as meditation, can support business successTune in to learn how mindfulness and systems can transform both your business and your life!
If you enjoyed this episode, please subscribe, leave a review, and share it with fellow entrepreneurs. You can find this episode on Apple, Spotify, or through the link in my bio.
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If you’re a female entrepreneur feeling the effects of a busy year—whether that’s fatigue, anxiety, or a strong urge to push through until year’s end—this episode is for you.
Inspired by nature’s invitation to slow down and tune in, I’ll share practical guidance for assessing where you’re at in your nervous system, with specific tools to help you move from burnout or high activation into a calm, balanced state.
This episode offers tips that go beyond surface-level self-care.
By tuning in to your body and using techniques based on polyvagal theory, you can transition from stress or shutdown into a place of grounded energy.
Link to my Free Facebook Group where you can find a self-care bestie to hold each other accountable as you are reaching your self-care goals:)
My Blooming Heart and Therapy
Main Points
Assess Your Nervous System State: Identify where you are on the nervous system spectrum (shutdown, activation, or regulation) to choose the most effective tools for your needs.Gentle Re-energizing for Burnout: For those feeling exhausted or shut down, start with gentle, warming activities like holding a warm drink, lighting a candle, or listening to soothing music.Movement to Ease Restlessness: If you’re feeling anxious or keyed up, try calming movement practices, such as gentle shaking or swaying to rhythm, to help release pent-up energy.Gradual Activation: Slowly move from gentle practices (like humming or stretching) toward more active methods, allowing your body to recharge naturally.Mindful Breaks During High-Energy Times: Recognize that the holiday season can bring heightened energy, so incorporate regular self-care check-ins and mindful practices.Tapping into Polyvagal Theory: Explore concepts from polyvagal theory to understand your body’s responses and how to return to a regulated state.Planning for True Rest: I’m practicing what I preach by taking a break this December. I encourage you to prioritize true rest and carve out time for a personal retreat if possible. -
In this episode, I sit down with Holly Kemp, an inspiring entrepreneur and mother, to dive into her personal journey of self-discovery, self-care, and setting boundaries.
Holly shares how her transformation from a people-pleaser to a confident business owner evolved, particularly after attending a life-changing retreat.
We explore the importance of carving out time for self-care, balancing family life, and building a business in an industry where women are the minority. If you're seeking inspiration on how to prioritize yourself while managing multiple responsibilities, this episode is a must-listen!
Key Talking Points:
Holly’s early struggle with people-pleasing and inner conflict while fulfill traditional roles.How motherhood sparked a realization that she wasn’t caring for herself as much as she should.The impact of a Mother’s Day retreat, where Holly was introduced to meditation, yoga, and sound healing.How mirror work led Holly to deeper self-love and a more fulfilled sense of purpose.The challenges and triumphs of running a welding business as a woman in a male-dominated industry.The significance of setting boundaries and learning to say “no” in both personal and professional life.Practical tips on how to fill your own cup before pouring into others.Connect with Holly
T.A.K Welding & Fab
Holly on FB
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Download my FREE the Strong and Steady Nervous System Regulation Workbook a free guide designed to help you regulate your nervous system when anxiety and self-criticism take over, here: www.mybloomingheart.com
In this heartfelt episode of the Peace Grows Here Podcast, I dive deep into how self-understanding can pave the way for self-compassion.
I share personal stories from my own healing journey with anxiety and explore how critical thoughts can become self-perpetuating cycles.
I'll offer you a framework for breaking out of self-criticism and fostering self-compassion by understanding the interaction between your nervous system and mind.
Main Talking Points
The Cycle of Anxiety and Self-Criticism: How anxiety feeds self-critical thoughts and vice versa.The Role of the Nervous System in Anxiety: How dysregulation increases self-critical thinking and why regulating the nervous system first is crucial for clear thinking.Self-Understanding as Key: Learning about yourself is the first step toward healing and cultivating self-compassion.Self-Compassion vs. Self-Criticism: How to replace critical thoughts with compassion, and why it’s so transformative.Practical Tool for Handling Anxiety: A simple technique from Compassion-Focused Therapy to regulate anxiety in the moment, including a self-compassion exercise that acknowledges your struggle and invites gentle self-care.Regulate First, Think Later: How slowing down and regulating your nervous system can help you reengage more effectively with problem-solving rather than sinking into self-criticism.The Danger of Comparison: How comparing yourself to others can fuel self-criticism, particularly as an entrepreneur.Resources for you to explore:Compassion-Focused Therapy (CFT): Inspired by Buddhist principles, CFT is a therapy that helps cultivate self-compassion and manage anxiety. I’ll be citing some CFT resources in the show notes.Three-Step Self-Compassion Practice: A simple technique for grounding yourself in moments of stress or anxiety. Involves acknowledging your struggle, recognizing it's a part of the human experience, and asking yourself what you need to feel supported.The book "Unwinding Anxiety" by Judson Brewer is a helpful companion for those looking to dive deeper into the roots of anxiety and how to manage it effectively. -
In this episode, we dive deep into the heart-centered journey of becoming an empowered entrepreneur with our special guest, Anna, the founder of Heart-Centered Entrepreneur.
Anna shares her personal journey from working as a therapist to launching her coaching practice, emphasizing how embracing change and trusting yourself can lead to profound growth.
We explore how heart-centered entrepreneurs can transform their natural gifts into a sustainable business, highlighting the importance of charging for the value they bring. Anna’s story and advice offer valuable insights into how women entrepreneurs can overcome mindset challenges, such as imposter syndrome, and thrive by stepping into their true worth.
In This Episode, We Discuss:
How to embrace change and step into the unknown with confidenceThe importance of trusting yourself in times of transition and uncertaintyCharging for your services with confidence, and how to overcome imposter syndromeThe journey from therapist to heart-centered entrepreneur: Anna’s inspiring storyWhy heart-centered skills, like listening and nurturing, are valuable and deserve compensationPractical advice for new coaches on starting small and gradually increasing ratesThe mindset shift necessary to succeed as a woman entrepreneur in today’s worldTune in for an inspiring conversation that will help you own your worth and build a business that aligns with your values. Don’t forget to share this episode with other women entrepreneurs who could benefit from Anna’s wisdom and insights!
Connect with Anna:
Website: Heart Centered EntrepreneurInstagram: @heartcenteredentrepreneurPodcast: Heart Centered Entrepreneur Podcast -
In today’s episode, we dive into what I call the Nervous System Regulation Audit.
While the term "audit" might evoke stress in some (it did in me lol), we're focusing on an empowering self-reflection process to evaluate the load of our responsibilities against our capacity to handle them.
This episode is designed to help you find balance and prevent burnout by creating a life that feels more aligned with your well-being.
This audit It’s about recognizing when we take on too much and how that affects our mental and emotional health.
By examining our life’s load and capacity, we can create pockets of self-care that allow us to thrive instead of merely survive. This episode will provide you with actionable self-reflection questions that guide you in assessing your current responsibilities and making necessary adjustments.
Main Talking Points:
Understanding Load vs. Capacity:Learn how to assess the weight of your responsibilities and your ability to handle them.
Signs of Overcommitment:Identify feelings of overwhelm and how they relate to your current commitments.
Self-Reflection Questions:I’ll share questions that encourage you to evaluate your daily tasks and their emotional impact.
The Role of Self-Care:Explore the necessity of incorporating self-care practices to maintain a balanced life.
Practical Steps for Change:Discover how small adjustments in your schedule can significantly enhance your overall well-being.
The Importance of Attunement:Understand the value of tuning into your body’s signals to avoid burnout and enhance self-awareness.
Creating Your Vision:Envision what self-care and a balanced life look like for you, and take actionable steps toward that vision.
Start Small:Whether it’s a one-minute or ten-minute practice, the key is to begin with manageable steps. You can always build up from there.
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In this inspiring episode of the Peace Grows Here Podcast, I am joined by Holly Starr, a soul awakening mentor who shares her transformative journey from a successful corporate career to a fulfilling spiritual path. Holly dives deep into the pivotal moment that changed her life and how she helps others embrace their own transformations. We discuss the importance of viewing life through both a human and soul perspective, and how embracing our humanness can lead to profound growth and healing.
Key Highlights
Personal Journey: Holly recounts her sudden transition from a high-achieving corporate role to unemployment, exploring how this shock catalyzed her spiritual awakening.Dual Perspectives: The episode emphasizes the significance of experiencing life through both human and soul lenses, allowing for deeper understanding and acceptance of our journeys.Embracing Vulnerability: Holly shares the importance of vulnerability in both personal growth and in business, encouraging listeners to honor their feelings and experiences.Gamifying Life: We discuss Holly's concept of "gamifying" our experiences, which helps transform challenges into opportunities for growth and empowerment.Nurturing the Inner Child: Holly highlights the need to acknowledge and nurture our inner child during tough times, promoting healing and resilience.Tools for Empowerment: Holly offers practical tools and insights for listeners to tap into their own power, including deep breathing and self-reflection.Finding Your Tribe: The conversation closes with Holly encouraging listeners to step out of their comfort zones to find their community and embrace their unique paths.Where to Find Holly Starr
Facebook: I Am Holly StarrFacebook Group: Women's Empowerment and Self LoveInstagram: I Am Holly StarrJoin us for an enlightening conversation that will inspire you to embrace your journey and awaken your true self! For more episodes, subscribe to the Peace Grows Here Podcast on your favorite platform.
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In this solo episode, we explore the critical importance of creating a self-care flow that supports nervous system regulation.
Whether you're just starting out or you've scaled your business to new heights, the need for a regulated nervous system remains constant.
We’ll unpack the three stages of entrepreneurial growth, how each stage impacts your ability to maintain a self-care routine, and practical steps to overcome the barriers that anxiety presents.
CTA #1 I am inviting you reflect on your current entrepreneurial journey and assess where you stand in terms of nervous system regulation and self-care practices.CTA #2 Download my new “Strong & Steady” Nervous System Regulation Guide to get your self-care journey started here “Strong & Steady”Key Talking PointsCreating a Consistent Self-Care Flow: Why establishing a daily routine for nervous system regulation is crucial for managing anxiety.The Catch-22 of Anxiety: How anxiety itself can be the biggest obstacle to creating a self-care flow, and strategies to break this cycle.Three Stages of Entrepreneurial Growth: Insights into how the journey from startup to scaling impacts your self-care bandwidth and needs.Mindset Blocks and Their Impact: The role of mindset in maintaining a consistent self-care practice and how to overcome common mental barriers.Practical Self-Care Strategies: Tips for starting small, experimenting with nervous system regulation tools, and adjusting your practices as your business evolves.Navigating Financial Insecurity and Anxiety: How financial pressures can fuel anxiety and hinder self-care, and what to do about it. -
In this episode of the Peace Grows Here Podcast, I sit down with Renate Trebing, a nutrition and hormone coach, to explore Renate's transformative journey with hormonal health.
Renate shares her personal experiences with synthetic hormones, the challenges she faced after childbirth, and how she ultimately found balance through natural approaches.
This conversation is essential for women seeking deeper insight into their hormonal health and natural ways to achieve balance.
Main Talking Points:
Renate’s journey with birth control and the side effects experienced after childbirth.Transitioning from synthetic hormones to natural methods of hormone regulation.The impact of synthetic hormones on mood, energy levels, and overall quality of life.The role of nutrition in balancing hormones and improving women's health.Understanding common symptoms of hormonal imbalances and addressing them naturally.The importance of listening to your body’s signals and advocating for your health.Practical steps for balancing hormones through food and lifestyle changes.Client Case Study: A woman with severe PMS symptoms, diagnosed with Premenstrual Dysphoric Disorder (PMDD), improved significantly with nutrient-dense foods and seed cycling, reducing symptoms and stabilizing mood.Additional Insights:
Tracking your menstrual cycle and symptoms is crucial for understanding your hormonal fluctuations and managing them effectively.Use apps or journals to record symptoms like bloating, mood changes, and cravings.Cycle syncing involves aligning your activities with your hormonal phases for better productivity and well-being.Recognizing and adapting to your body's natural ebbs and flows can enhance self-care and productivity, and reduce reliance on medications for hormonal imbalances.Resources Mentioned:
Renate's Instagram: @nourish_with_renate – Daily tips on nutrition and hormone balance. -
In this solo episode of the Peace Grows Here Podcast, I delve deep into the concept of toxic productivity and its roots in capitalist culture.
I discuss the compulsive need to constantly work and be productive at the expense of mental and physical health, relationships, and overall well-being.
I explore how capitalism perpetuates this mindset by blurring the boundaries between work and personal life, leading many to tie their self-worth to their productivity and achievements.
I encourages listeners to question these ingrained beliefs, take small steps to reclaim their power, and embrace a more balanced and fulfilling approach to life.
Main Discussion Points:
The Link Between Capitalism and Toxic Productivity: How the never-ending drive for growth and productivity in capitalism influences our work habits and mental state.The Illusion of Continuous Growth: Why the human body and psyche aren't designed for constant work without rest and how capitalism ignores this fundamental truth.Perfectionism and Overcommitment: How the capitalist ideal of perfection leads to overcommitting and burnout.Breaking the Cycle: Practical steps to start unwinding toxic productivity beliefs and prioritize self-care.High Functioning Anxiety: Exploring the overlap between high functioning anxiety and toxic productivity, and how these issues feed into each other.Taking Back Your Power: Suggestions for small actions you can take today to nurture your needs and slow down.Call to Action: I am inviting you to reflect on your own experiences with toxic productivity and share your thoughts via email or Instagram.
Connect with me:
Email: [email protected]: My Blooming Heart TherapyIf you enjoyed this episode, please share it with someone who might benefit from it. Let’s help each other break the cycle of toxic productivity and embrace a more balanced life!
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In this powerful episode of the Peace Grows Here Podcast, I am joined by Jessie Carroll, a registered nurse, alchemist, and womb wisdom guide.
Jessie shares her deeply personal journey of transformation, beginning with a childhood marked by feelings of unworthiness and the challenges of growing up with an abandonment wound. She recounts how these early experiences led her down a path of substance addiction and people-pleasing, masking her true self until a profound spiritual awakening shifted her life trajectory.
Jessie describes her life-changing encounter with the spirit of her grandmother during a yin yoga class, which set her on the path of spiritual alchemy. Through breath, movement, sound, and touch, Jessie discovered the power of these elements in transmuting emotions and healing the soul. She also explores her connection to the Earth and the divine feminine, finding harmony within herself through the cycles of nature.
As Jessie delves into her work with women, she reveals how she guides others in embracing their womb wisdom and feminine embodiment. She shares details of her ceremonial practices, including her "Lotus and Moon Alchemy" sessions, which combine gentle touch, Reiki, sound baths, and shamanic tools to help women connect with their bodies and heal on a deep level.
Key Takeaways:
Jessie’s journey from childhood trauma to spiritual awakening and self-discovery.The transformative power of breath, movement, sound, and touch in spiritual alchemy.Understanding womb wisdom and its role in feminine embodiment and healing.Insights into ceremonial practices for deep connection and healing.The importance of living in alignment with one’s truth and embracing the divine feminine.Connect with Jessie Carroll:Instagram: @Jessie_be_freeWebsite Lotus and MoonFacebook Jessie Carrol - Laat meer zien
