Afleveringen
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In this episode of People Power Everything, we explore the nuanced differences between empathy and sympathy. Learn about empathy's four dimensionsâaffective, cognitive, behavioral, and moralâand how they shape our interactions at work and in life. Discover practical tips to practice empathy better and foster stronger relationships. Whether you're a leader, colleague, or friend, this episode will leave you inspired to connect more deeply with others.
References:
Breyer, T.(2020). Empathy, sympathy and compassion. In The Routledge handbook of phenomenology of emotion (pp. 429-440). Routledge.
Jeffrey, D. (2016). Empathy, sympathy and compassion in healthcare: Is there a problem? Is there a difference? Does it matter?. Journal of the Royal Society of Medicine, 109(12), 446-452.
Sinclair, S., Beamer, K., Hack, T. F., McClement, S., Raffin Bouchal, S., Chochinov, H.M., & Hagen, N. A. (2017). Sympathy, empathy, and compassion: A grounded theory study of palliative care patientsâ understandings, experiences, and preferences. Palliative medicine, 31(5), 437-447.
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Welcome to this week's episode of **People Power Everything**! Today, we dive into why our minds cling to negativity and how we can shift that focus to lead happier, more balanced lives. We'll explore why "bad is stronger than good," backed by research, and share six powerful strategies to bring positivity into your daily routine. Tune in and learn how to embrace the good and avoid the negative!
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Zijn er afleveringen die ontbreken?
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Welcome back to People Power Everything! This week, letâs pause and reflect. Are our daily actions aligned with what truly matters? Sometimes, life pulls us in countless directions, and itâs easy to lose sight of whatâs important. Join me as we explore the science of self-reflection, relationships, and the power of staying connected to our values and each other.
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In this episode, we break down three common cognitive biases: negativity bias, confirmation bias, and the Dunning-Kruger effect. Discover how our minds naturally focus on negative news, seek out information that confirms our beliefs, and why we sometimes feel more confident than our knowledge justifies. Tune in to hear about things I find really really scary.
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In this episode, we explore the idea of questioning everythingâwhether as curious children, rebellious teenagers, or reflective adults. From playful curiosity to deeper introspection, questioning helps shape our understanding of the world and challenges societal norms. As we grow, we realize there are countless opportunities and paths we can choose. The key is to ask the questions that open doors to new possibilities. After all, People Power Everything!
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In this episode, I talk about the power of enthusiasm in our daily livesâboth at work and outside of it. I discuss how small actions like active listening, celebrating small wins, being present, using positive body language, and showing gratitude can transform interactions and spread joy. Tune in to learn practical tips for bringing more enthusiasm to your life and making a positive impact on those around you.
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A month ago, I embarked on an epic road trip across Canada and the U.S., seeking adventure as a "thought vagabond." In this episode, I share stories of the landscapes that left me in awe, the diverse and kind people I met, and the life lessons I gained. From conquering fear to cherishing human connections, join me as I reflect on 11,000 kilometers of discovery.
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Welcome to todayâs episode, where we dive deep into the illusion of constant change. While weâre often told that everything is evolving rapidly, my article explores the surprising continuity in management science and technology. From 1919 to today, weâve been recycling old ideas under new names. Join us as we question whether true progress is really happening, or if we're just reinventing the wheel.
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In this episode, Iâll be sharing what I learned on my unexpected adventure at ĂleSoniq, Canadaâs largest electronic dance music festival. Join me as I reflect on the vibrant atmosphere, the eclectic fashion, and what I believe are valuable life lessons learned from this unforgettable experience that can be used at home and at work.
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This week, I dive into a LinkedIn post that upset me more than expected. A CISO joked about his wife clicking on phishing emails, and while many found it humorous, it upset me more than it probably should have. Phishing is no joke, unfortunately. But, there are ways to take phishing seriously, while being supportive. Personally, I think it should be treated like workplace health & safety: through education, progressive help, and accountability.
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In this episode, I reflect on the journey to completing a significant academic milestone, highlighting the crucial roles that my support system played. From the encouragers who kept me going, to the challengers who pushed me to improve, and the experts who shared their knowledge â each was vital. We discuss how people power everything, both personally and professionally. Tune in for insights on the power of collaboration and perseverance.
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I was complimented by a friend about being a ray of light. In truth, she was a much bigger one and inspired me to encourage you to do the same, and talk about it a bit.
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In this episode, we explore the vital role of relationships in enhancing well-being and happiness. Drawing insights from the Harvard Study of Adult Development and research by Simon, Judge, and Halvorsen-Ganepola, we discuss how strong connections with coworkers and friends boost life satisfaction. We also share personal anecdotes and practical advice on staying connected, highlighting the power of relationships in fostering a fulfilling life. Don't be afraid to reach out and say hi. You will thank yourself for making the effort and the other person will thank you for taking the time.
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In this episode, we explore the concept of potential energy in both physical and work contexts. By drawing parallels between a bike ride and professional development, we discuss how efforts invested in learning and skill-building create future benefits. We also highlight the importance of sharing knowledge and the lasting impact of educational efforts. Tune in to discover how potential energy powers personal and professional growth.
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Welcome to the People Power Everything Podcast! This weekendâs British Grand Prix was nothing short of thrilling, and it inspired me immensely. While I won't spoil the details, it got me thinking about the essence of competition and self-improvement. Inspired by this and Maya Angelouâs âStill I Rise,â weâll explore resilience, equality, and the drive to be better. Letâs rise together!
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Take a break and listen to this! In this episode, we explore the importance of taking breaks to boost productivity and well-being. Discover how short, frequent breaks can improve focus, reduce stress, and prevent burnout. We share practical tips and scientific insights, including the benefits of vacations and sabbaticals. Tune in to learn how to incorporate effective breaks into your daily routine and achieve a more balanced, fulfilling life.
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I am having a hard time finding focus these days and it's fucking annoying, distracting even. Argh, I am even losing it in my desire to focus. Bleh. This is my short rant and some tips that I am trying to figure it out.
Have a great day. I hope you find your focus easier than I am these days.
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Exploring the double-edged sword of potential - the blessings of self-belief fueling ambition, yet the burdens of self-imposed expectations. From leadership programs to career risks, potential propels us forward but also breeds guilt over unfulfilled possibilities. This introspective journey grapples with finding balance between maximizing potential and self-compassion, savoring life's simple joys.
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Let's Go! It's time to start the new adventure!
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In this episode, I share some of my emotional journey of resigning from my job to pursue my graduate studies. Reflecting on the close-knit, supportive team that embodies the spirit of my late friend Joseph, I discuss the importance of trust, empathy, and honest conversations in the workplace. Join me as I embark on a new chapter, embracing opportunities with courage and gratitude.
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