Afleveringen
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For many athletes, the pressure to train and perform often leads to neglecting other areas of life, whether it's relationships, hobbies, or self-care. In Episode 5 of The Athlete Playbook Mini-Series, we dive into the importance of finding balance between your athletic pursuits and personal life. We’ll explore how overtraining can lead to burnout and decreased performance and how to prioritize rest and recovery. You’ll hear tips on how to create a sustainable routine that doesn’t just focus on being the best athlete but also the best version of yourself. This episode encourages athletes to foster harmony in their lives, ensuring longevity in both sport and personal fulfillment.
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Injuries are a reality for almost every athlete, but they don’t have to be the end of your story. In Episode 4 of The Athlete Playbook Mini-Series, we discuss how to mentally and physically overcome setbacks, focusing on the process of recovery and rehabilitation. We’ll talk about how to maintain motivation and positivity during injury recovery, strategies for developing patience, and how to transform the challenge of an injury into a period of growth. This episode aims to empower athletes to see injuries not as failures but as opportunities to grow stronger in both body and mind, preparing for a triumphant return to their sport.
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Zijn er afleveringen die ontbreken?
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No athlete is an island. The journey to success is shaped by those around you. In Episode 3 of The Athlete Playbook Mini-Series, we highlight the importance of building a strong, supportive network of relationships—whether it’s teammates, coaches, family, or friends. We’ll explore how positive, empowering connections can fuel an athlete’s growth and performance, and how to cultivate these relationships for a long-lasting impact. You’ll also learn how to deal with toxic relationships that hinder progress and how to lean on others when facing tough times. This episode shows you that success is not just about what you do alone, but how you uplift and are uplifted by others.
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What happens when an athlete’s identity is tied solely to their sport? In Episode 2 of The Athlete Playbook Mini-Series, we delve into the complexities of self-identity and why it’s crucial for athletes to develop a sense of self beyond their sport. We’ll discuss the psychological toll of defining yourself exclusively as an athlete, how to discover and nurture other passions, and how this broader self-awareness can contribute to overall well-being. Featuring insights on how to navigate transitions out of sport, this episode will help athletes better understand their worth beyond their performance.
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The foundation of any successful athlete is their mindset. In Episode 1 of The Athlete Playbook Mini-Series, we break down the core components of a resilient and focused athlete’s mindset. We’ll explore the power of a growth mindset, how to cultivate mental toughness, and why mental preparation is just as crucial as physical training. Athletes at all levels can benefit from learning how to manage self-doubt, stay motivated during tough times, and set meaningful goals that go beyond just winning. This episode will set the tone for your journey in building a mindset that supports long-term success.
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In this episode of Perfectly Flawed, I sit down with Grayson Bell, an elite Australian swimmer with a story that goes far beyond the medals. Grayson delves into the mental and emotional journey of being a top-tier athlete, offering valuable insights on how self-belief, mental resilience, and the support of a strong community have been key to his success. He opens up about the setbacks that defined his career, the challenges of transitioning from junior to senior teams, and how he managed the pressures of international competition.
Grayson shares practical tips on managing mental preparation, staying relaxed under pressure, and maintaining a balanced life outside of the pool. Whether you're an aspiring athlete or just looking for inspiration, this episode is packed with wisdom on overcoming obstacles, building confidence, and thriving in both sports and life. Grayson's raw honesty about the highs and lows of his career will leave you motivated and ready to take on your own challenges.
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In this episode of Perfectly Flawed, host Renee Fox sits down with Tara Kinder, a 21-year-old competitive swimmer from Melbourne, Australia. Tara shares her early beginnings in swimming, from being scouted into squad training to dedicating herself to a demanding training regimen. She candidly discusses the ups and downs of her swimming career, including dealing with injuries, performance setbacks, and the mental health challenges that come with being a competitive athlete.
Tara emphasizes the importance of resilience and personal growth, describing how she overcomes obstacles and stays positive through adversity. She also highlights the value of a strong support system and offers heartfelt advice to aspiring athletes, stressing the need to enjoy the journey and be a positive influence in any situation.
Join us as we dive into Tara's inspiring journey, exploring themes of commitment, mental health, and the relentless pursuit of excellence in the world of competitive swimming.
Tune in to hear Tara's story and gain insights into the life of a young athlete navigating the highs and lows of competitive sports and mental health.
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In this enlightening episode, I had the privilege of sitting down with Tim Cook, the National Program Manager of "Outside the Locker Room" - a mental health charity dedicated to supporting individuals in the world of sports. Tim Cook steps into the limelight to discuss an issue close to his heart - mental well-being, both within the realm of sports and throughout the broader community.
Mental health struggles have often been a silent challenge in the world of sports. Athletes face unique pressures, from performance expectations to the emotional rollercoaster of competition. Tim Cook, a prominent advocate for mental health awareness, takes us on a journey to explore how the worlds of sports and mental health intersect.
During this episode, Tim shares invaluable insights into starting and maintaining conversations about mental health. He provides practical advice on breaking the ice, fostering understanding, and creating a safe space for open dialogue regarding mental health challenges, whether on the field or in everyday life.
A central theme of our conversation is the critical mission of reducing the stigma associated with mental health. Tim's passion for creating a stigma-free environment within sports shines through as he discusses how influential figures can lead by example and pave the way for change. We delve into the importance of tackling stigma head-on, leading to greater acceptance, understanding, and support for those dealing with mental health challenges in the sporting community and beyond.
Furthermore, we explore the vital role that sports play in building strong, interconnected communities. Tim Cook underscores how sports can serve as a unifying force, transcending boundaries and bringing people together. We discuss the profound impact of sports in promoting teamwork, camaraderie, and positive mental well-being within communities.
Join us for this illuminating episode as we explore the vital connection between mental health, sports, and community with Tim Cook, the Australian National Program Manager of "Outside the Locker Room." It's a conversation that will resonate with sports enthusiasts, mental health advocates, and anyone who believes in the power of community to support and uplift those facing mental health challenges. Tune in for this impactful discussion on "Outside the Locker Room."
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*TW* SUICIDE
In this powerful 6-minute clip, American athlete Deja Young-Craddock discusses the hidden struggles and immense pressure athletes face. Deja shares her personal journey and insights into the mental health challenges within the sports world. Listen to the full episode here: https://podcasters.spotify.com/pod/show/perfectly-flawed-podcast/episodes/Deja-Young-Craddock---Paraolympian--mental-health--mum-e1ufiur/a-a99l7tr
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In this compelling episode of "Perfectly Flawed," we delve into the extraordinary journey of Australian swimmer Bradley Woodward. This episode not only celebrates his remarkable achievements in the world of swimming but also delves into the intriguing facets of his mental fortitude and his quest for identity beyond the confines of the pool.
Brad's story takes us from his coastal Australian roots to his rise as an elite swimmer. We explore the pivotal moments that shaped his mental resilience, unearthing the strategies and mindset that have enabled him to surmount challenges and navigate the turbulent waters of competitive swimming.
However, it's not just about Brad's triumphs in the water. We venture into his personal voyage, highlighting his pursuit of self-discovery and interests that extend far beyond his athletic career. It's a profound exploration of the person behind the athlete, revealing the beautiful imperfections that make him a multi-dimensional human being.
This episode offers insights into the mental side of sports and the pursuit of personal growth. Whether you're an athlete seeking inspiration, someone on a journey of self-discovery, or simply an inquisitive listener ready to embark on a transformative experience, Bradley Woodward's story will resonate deeply.
Join us as we honour Brad, the Australian swimmer whose narrative reflects the beauty of embracing imperfections and the strength found in the depths of the human spirit.
You can follow him on Instagram @bradwoodward1
To keep up with the podcast by following the Instagram page @perfectly_flawed_podcast
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In this captivating podcast snippet, we explore the intriguing concept of the "Olympic Come Down" – the emotional aftermath that follows the conclusion of the Olympic Games. Join Chelsea Hodges as we delve into the unique challenges faced by athletes and the broader impact on society. Gain valuable insights into the rollercoaster of emotions experienced by athletes as they navigate the transition from the world stage back to everyday life. Discover the lasting legacies and lessons learned from this captivating phenomenon. Don't miss this thought-provoking exploration of the Olympic Come Down.Listen to the full episode here: https://podcasters.spotify.com/pod/show/perfectly-flawed-podcast/episodes/Chelsea-Hodges---Olympian--swimming--struggling-and-being-scared-e1p37f6/a-a47vcoj
You can follow her on Instagram @chelsea.hodges
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this dynamic episode, I have the privilege of engaging in acandid dialogue with Todd, a driving force behind the impactful organization "Outside the Locker Room." Together, we explore the multifaceted world of mental health, sports, and personal well-being.
Todd shares profound insights into the essence of happiness –what it truly means and how it intertwines with our everyday lives. Drawing from his experiences and expertise, he reveals invaluable strategies to foster happiness, both on and off the field.
"Outside the Locker Room" is on a mission to revolutionize the culture within sports. Tune in as Todd discusses the pivotal role of fostering a supportive and empathetic environment, where mental health takes center stage alongside athletic prowess. Discover how this remarkable charity is effecting positive change, one conversation at a time.
In an era where mental health education is paramount, we delveinto the significance of spreading awareness, destigmatizing conversations, and empowering individuals with the knowledge they need. Todd's insights shed light on how "Outside the Locker Room" is playing a pivotal role in equipping athletes, coaches, and enthusiasts with the tools to navigate their mental well-being journey.
Please be aware that this episode includes sensitive content,including discussions about mental health and mentions of suicide. If you or someone you know is struggling with these issues, it's important to reach out for appropriate support.
This episode promises not only inspiration but also actionabletakeaways to integrate well-being practices into your life and contribute to a transformative shift in sports culture.
Join us for an eye-opening conversation that underscores theimportance of prioritizing happiness, championing mental health, and igniting a cultural revolution in the world of sports, all with the guidance of "Outside the Locker Room."
You can follow them on Instagram @otlr
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
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Part 2 of my chat with my swim coach Michael!
In this episode, I am joined by my swim coach Michael Goff. We dive deep into the extraordinary world of the coach-athlete relationship. Join us as we explore the unbreakable bond that we have formed as coach and athlete, transcending the pool's surface to shape dreams, unlock potential, and achieve greatness. Together, we share our remarkable journey, revealing the invaluable lessons learned, challenges overcome, and victories celebrated along the way. Listen closely as we unravel the secrets behind building trust, fostering motivation, and cultivating a shared vision. From early struggles to triumphant victories, this episode unravels the profound influence a coach can have on an athlete's life, not only as a mentor but as a trusted confidant and unwavering support system. Discover the raw emotions, inspiring anecdotes, and intimate stories that make our coach-athlete duo's connection so special. Gain unique insights into the strategies, techniques, and mindset that empower athletes to go beyond their limits and achieve greatness. Whether you're an aspiring athlete, a dedicated coach, or simply intrigued by the intricacies of the human spirit, this episode offers a compelling exploration of the transformative power of the coach-athlete relationship. Join us as we delve into the depths of dedication, passion, and mutual growth that lie beneath the surface of this extraordinary partnership.
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this episode, I am joined by my swim coach Michael Goff. We dive deep into the extraordinary world of the coach-athlete relationship. Join us as we explore the unbreakable bond that we have formed as coach and athlete, transcending the pool's surface to shape dreams, unlock potential, and achieve greatness. Together, we share our remarkable journey, revealing the invaluable lessons learned, challenges overcome, and victories celebrated along the way. Listen closely as we unravel the secrets behind building trust, fostering motivation, and cultivating a shared vision. From early struggles to triumphant victories, this episode unravels the profound influence a coach can have on an athlete's life, not only as a mentor but as a trusted confidant and unwavering support system. Discover the raw emotions, inspiring anecdotes, and intimate stories that make our coach-athlete duo's connection so special. Gain unique insights into the strategies, techniques, and mindset that empower athletes to go beyond their limits and achieve greatness. Whether you're an aspiring athlete, a dedicated coach, or simply intrigued by the intricacies of the human spirit, this episode offers a compelling exploration of the transformative power of the coach-athlete relationship. Join us as we delve into the depths of dedication, passion, and mutual growth that lie beneath the surface of this extraordinary partnership.
Due to our chat together being so long and in such depth, I have cut the episode in half so stay tuned for part 2!
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this episode, I talk you through a mindfulness exercise. The purpose of this mindfulness exercise is to provide you with a scene that completely absorbs your attention and distracts you away from your negative thoughts. As you become absorbed in the scene you will deepen your state of relaxation and will notice physical changes. For body image concerns, this technique can be used to help you think about and attend to your body in a different way. You will work towards accepting your body and yourself as a whole. This process begins by becoming mindful of your own inner experiences in the here and now. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise!
You can follow me on Instagram @reneeeeefox To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation focused on graditude. This can be used before a match, race, or competition, or even just use to feel calm and ready to tackle your next task. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise!
You can follow me on Instagram @reneeeeefox To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation focused on confidence. This can be used before a match, race, or competition, or even just use to feel calm and ready to tackle your next task. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise!
You can follow me on Instagram @reneeeeefox To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation focused on success. This can be used before a match, race, or competition, or even just use to feel calm and ready to tackle your next task. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise!
You can follow me on Instagram @reneeeeefox To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this episode, I am joined by David Curtiss. David is a professional swimmer from the United States. He was a force to be reckoned with on the junior scene competing at the World Junior Championships before debuting on the senior team including the recent World Short Course Championships held right here in Melbourne, Australia. In our chat, we take a deep dive (pun intended!) into David’s mindset. He is able to articulate so well his thought process as an elite athlete. We discuss feeling ‘out of your depth’, comparison, and nerves. I appreciated David’s candor so much as it provided a great insight into how he sets and achieves his goals. He was able to share some great advice and tips that I think we can all apply regardless of what sport you do or even if you are an athlete or not. I’m grateful that I had the opportunity to chat with David and I hope you enjoy it as much as I did!
You can follow him on Instagram @_davidcurtiss
To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast
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In this episode, I talk you through a mindfulness exercise. This is a mindfulness exercise to talk you through mental preparation after you have done a physical warm-up. This can be used before a match, race, or competition, or even just use it to feel calm and ready to tackle your next task. I hope you find this exercise helpful and you can play me over and over whenever you need it! There is no intro or outro so you can just focus on the exercise!
You can follow me on Instagram @reneeeeefox To keep up to date with the podcast follow the Instagram page @perfectly_flawed_podcast
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