Afleveringen
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Summary
In this episode of Performance Anxiety, host Michael Cinquino engages in a deep conversation with transformational coach Beth Clayton. They explore the intersection of performance, authenticity, and healing, discussing how acting training can serve as a foundation for personal growth. Beth shares insights on deep listening, embodiment, and the importance of community in healing. They also touch on the challenges of navigating authenticity in a performance-driven world and the lessons learned from Beth's TED Talk experience.
Takeaways
Performance anxiety can be transformed into meaningful action. Acting training provides tools for personal growth and authenticity. Deep listening is essential for understanding our bodies and emotions. Embodiment allows us to connect with our true selves. Deconstruction in performance helps reveal authenticity. Community plays a crucial role in healing and personal development. Navigating authenticity requires vulnerability and courage. Healing is a process that involves the body and nervous system. TED Talks can be a platform for sharing personal insights and experiences. Authenticity is about being true to oneself without the need for masks.Chapters
00:00 Introduction to Performance Anxiety and Transformation
05:42 Understanding Deep Listening and Embodiment
10:44 The Role of Authenticity in Performance
16:02 Deconstructing Performance: From Technique to Authentic Expression
29:04 The Importance of Community and Connection
37:39 Reintegration: From Healing to Real-World Application
43:12 Building Resilience Through Safe Spaces
50:03 The TED Talk Experience: Insights and Reflections
57:06 The Importance of Nervous System Rewiring
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Summary
In this episode of Performance Anxiety, host Michael Cinquino engages in a deep conversation with Ryan Carey, founder of BetterOn, about overcoming performance barriers and the importance of authenticity in communication. They explore themes of personal growth through therapy, the impact of loneliness in the workplace, and the transformative power of video communication. Ryan shares insights from his journey, including the significance of being seen and the necessity of practice in developing communication skills. The discussion culminates in a rapid-fire question segment, revealing personal preferences and philosophies.
Takeaways
Performance anxiety can be conquered with the right tools. Therapy plays a crucial role in personal growth. Being seen is essential for self-acceptance. Loneliness in the workplace is a growing concern. Connecting with oneself is the first step to connection with others. Video communication can enhance personal presence. Authenticity is more valuable than seeking attention. Practice is key to overcoming performance anxiety. Solitude can be a remedy for loneliness. Self-discovery is a continuous journey.Chapters
00:00 Introduction to Performance Anxiety
05:23 The Journey of Self-Discovery
13:42 The Mission of BetterOn
19:21 Connecting with Oneself
24:53 The Myth of Going Viral
31:28 Practicing Your True Self
38:22 The Challenge of Self-Introduction
43:25 Rapid Fire Questions with Ryan Carey
45:07 Lead In & Outro.mp4
Connect with Ryan here:
https://betteron.com/
https://www.linkedin.com/in/ryancarey/
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Zijn er afleveringen die ontbreken?
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This is a very special episode of Performance Anxiety. What you'll find in this episode is not one but three guests exploring the essential elements of effective communication, focusing on techniques such as mirroring energy, the power of pauses, and the importance of curiosity and active listening. Panelists share insights on vulnerability, storytelling, and the role of relationships in sales, emphasizing the need for authenticity and adaptability in various communication contexts. The discussion also highlights the significance of lifelong learning and the impact of different media on storytelling.
This episode originally aired live at the Paul College of Business and Economics at the University of New Hampshire in my class on Work Ready Communication.
Takeaways:
Mirroring the energy of the person you're communicating with fosters connection. Pausing before responding shows active listening and thoughtfulness. Curiosity is a vital tool for engaging conversations. Active listening involves summarizing what others say to show understanding. Vulnerability can enhance authenticity in communication. Building relationships is crucial in sales and professional settings. Managing performance anxiety is key to effective communication. Storytelling can make communication more relatable and impactful. Different media require different storytelling techniques. It's important to maintain curiosity and a beginner's mindset throughout your career.Panelists:
Jamie Carroll
Jamie is an Emmy-nominated Producer, Award-winning filmmaker, former Professional Actor, and Casting Director for both scripted and non-scripted programming. As an Audition Coach, Jamie has successfully coached actors into all levels of roles, from Co-Star, Guest Star, Recurring, Series Regular, Film Leads, and beyond the screen to Broadway and regional theaters throughout the country.
Amy Selwyn
Amy Selwyn is an artist, a storyteller, an author, a brand strategist, a life coach, a secret dancer, and a talk show hostess with the mostest. She has worked in more than 30 countries around the world, advising on how to tell stories that matter. Her written work has appeared in more than 1,000 publications (true story), and she says she is so passionate about stories that even if the readership were zero she'd keep writing! Ms. Selwyn is completing her MFA in Media Arts, and her practice includes audio, photography, performance and video. She's wild about dogs, especially her small but mighty French Bulldog, Arrow.
Stacey Elman
Stacey Elman is a Behavioural Economist who left the world of finance in 2023 to help drive the growth of Riverside.fm, the worldâs #1 recording platform. Stacey holds an HBA from Ivey Business School and an MA from Reichman University. Her passion for the humanity behind global economics has seen Stacey organize annual cancer charity events, as well as teaching English classes to new Canadian immigrants.
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Summary
In this episode of Multi-Mastery, host Michael Cinquino engages with Emmy-nominated producer and coach Jamie Carroll, exploring the transformative power of curiosity, vulnerability, and self-trust in the creative process. They discuss the importance of great teachers, the role of external forces in personal growth, and the significance of creating safe spaces for learning. Jamie shares her unique 10K, 20K, 30K planning method, emphasizing the need for consistency and intentionality in pursuing goals. The conversation highlights the collaborative nature of filmmaking and the redefinition of leadership through empathy and excellence, ultimately encouraging listeners to embrace their journey and find their bliss. In this conversation, Jamie Carroll and Michael Cinquino explore the themes of contribution, fulfillment, and the balance between passion and skill. They discuss the importance of living with purpose, the illusion of safety, and the courage required to take risks in life. Jamie shares her experiences of navigating motherhood while building a career, emphasizing the significance of relationships and the energy derived from doing what one loves. The discussion culminates in the idea that curiosity and engagement in life lead to true fulfillment.
Takeaways
What's possible here? Letting go of fear leads to creativity. Great teachers change how you see yourself. Trusting yourself is key to confidence. Curiosity opens doors to new possibilities. Vulnerability fosters a safe learning environment. Daily intentions guide purposeful living. The journey is more important than the destination. Collaboration enhances creativity in filmmaking. Empathy and excellence define great leadership. The question 'How can I add value?' drives personal growth. Navigating the struggle between skill and enjoyment is crucial. Success is not an end point; it's a continuous journey. Safety can limit potential and growth. Courage is essential for expanding one's life experiences. Taking risks can lead to greater fulfillment. Balancing career and parenthood requires compassion and structure. Living with purpose energizes daily life. Relationships are more important than achievements. Curiosity fuels engagement and fulfillment in life.Chapters
00:00 Introduction to Multi-Mastery and Jamie Carroll
03:07 Exploring the Question: What's Possible Here?
06:13 The Evolution of Mindset: From Fixed to Growth
09:03 The Importance of Trusting Yourself
11:53 The Role of External Forces in Personal Growth
14:56 Consistency and Persistence in Pursuing Goals
18:00 The 10K, 20K, 30K Planning Method
21:12 The Journey of Self-Discovery and Growth
24:00 The Impact of Great Teachers
27:09 Curiosity as a Driving Force
29:46 Creating a Supportive Environment
32:51 The Role of Empathy in Leadership
36:08 Navigating Challenges and Embracing Change
38:39 The Importance of Community and Collaboration
41:53 The Journey of Starting a New Chapter
44:33 Final Thoughts and Reflections
51:22 The Gift of the Pandemic: Realizations and Growth
52:52 Navigating the Balance: Skill vs. Enjoyment
55:56 Redefining Safety: The Illusion of Comfort
01:04:02 Taking Risks: The Leap into Motherhood and Business
01:10:19 Living on Purpose: The Power of Fulfillment
01:15:52 The Magic of Connection: Teaching and Learning
01:21:32 Curiosity as a Driving Force: Lessons from Photography
01:36:40 Lead In.mp4
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Summary
In this conversation, Briana Packen shares her journey as a multi-hyphenate artist and the challenges she faced along the way. She talks about her experience of rejection from acting school and how it affected her. Briana also discusses her training at the Maggie Flanagan Studio and the Meisner technique, emphasizing the importance of living truthfully in the moment. She highlights the significance of letting go and releasing tension in order to connect with others and be present. Briana's story serves as a reminder that success and validation come from being true to oneself. Briana Packen discusses the importance of being present and authentic in order to establish truthful connections. She emphasizes the value of releasing control and being willing to be seen. Briana shares her journey of becoming a teacher at Maggie Flanagan Studio and her work with Julia Crockett. She also talks about her successful career as a voiceover actor and the importance of stillness in her work. Briana prioritizes her children while also pursuing her creative endeavors and facilitating workshops on presence and connection.
Keywords
multi-hyphenate artist, rejection, acting school, journey, training, Maggie Flanagan Studio, Meisner technique, living truthfully, letting go, presence, presence, connection, authenticity, releasing control, being seen, teaching, Maggie Flanagan Studio, Julia Crockett, voiceover actor, stillness, prioritizing children, creative endeavors, workshops
Takeaways
Rejection can be a powerful motivator and a catalyst for growth. The Meisner technique emphasizes living truthfully in the moment and being fully present. Letting go of tension and releasing control allows for genuine connection and authenticity. Success and validation come from being true to oneself and embracing all aspects of one's identity. Being present and authentic is essential for establishing truthful connections. Releasing control and being willing to be seen are important for personal growth and connection. Stillness is a movement technique that can enhance voiceover work. Prioritizing children doesn't mean sacrificing personal fulfillment and creative pursuits. Facilitating workshops on presence and connection can help others be more present and connected.Chapters
00:00 Introduction and Brianna's Background
03:08 The Importance of Being Well-Rounded
06:00 Overcoming Rejection and Embracing Growth
11:03 Discovering a Passion for Acting
15:02 The Meisner Technique and the Body-Emotion Connection
19:35 Presence and Authentic Communication
28:18 The Power of Presence and Authenticity
36:01 Briana's Journey in the Voiceover Industry
41:28 Having a Point of View
46:05 Prioritizing Children and Pursuing Creative Endeavors
52:59 Inside the Actors Studio Questionnaire
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Summary
Ryan Colburn, a financial advisor and former sports marketer, discusses the challenges of self-promotion and the importance of building relationships in his work. He shares insights on the art of introducing oneself and the value of social proof. Ryan emphasizes the significance of combining activities that bring joy, health, and business development. He also talks about the impact of participating in Spartan races and the lessons he learned from his previous career. Ryan's journey highlights the importance of perseverance and the constant need to solve problems in order to excel. The conversation covers various topics including taking action, stepping out of comfort zones, staying engaged, and finding balance. Ryan Coburn shares his perspective on challenging oneself physically and mentally, the importance of preparation and simplification, and the value of staying accountable. He also discusses his admiration for moments of triumph and his dislike for people who lack responsibility. Ryan shares his interest in coaching a professional sports team and his aversion to being an accountant.
Keywords
self-promotion, relationships, business development, Spartan races, perseverance, action, comfort zone, engagement, balance, physical challenge, preparation, simplification, accountability, triumph, responsibility, coaching, profession, heaven
Takeaways
Writing your own bio can be challenging because of the difficulty in balancing self-promotion and modesty. Introducing someone else is easier because you can be their cheerleader without feeling inappropriate. Building relationships and promoting oneself through social proof are crucial in business. Combining activities that bring joy, health, and business development can lead to a more efficient and fulfilling day. Participating in challenging events like Spartan races can have a transformative impact and boost confidence. Perseverance and problem-solving are essential for success in any career. Taking action is essential for personal and professional growth. Stepping out of comfort zones leads to progress and improvement. Staying engaged and accountable is important for a fulfilling life. Finding balance between work and rest is a continuous challenge. Challenging oneself physically can have positive effects on mental well-being. Preparation and simplification can lead to increased productivity. Moments of triumph can inspire and motivate. Taking responsibility for one's actions and choices is crucial. Coaching a professional sports team can be a rewarding challenge. Being an accountant may not be a desirable profession for some. The desire to hear 'You did it' reflects a sense of accomplishment and fulfillment.Chapters
00:00 Introduction and the Challenge of Self-Promotion
05:02 The Power of Relationships in Business
18:11 Navigating a Non-Linear Career Path
24:55 Transitioning to Financial Advising
29:24 The Transformative Impact of Spartan Races
34:25 The Importance of Relentless Pursuit
36:55 Introduction to the Most Violent Year
39:33 Taking Action and Embracing Challenges
43:34 The Importance of Pushing Past Comfort
47:51 Acting in Spite of Feeling
55:56 Finding Joy in Challenges
58:32 The Value of Simplification
01:03:25 Reflection on a Life Well-Lived
01:04:01 Lead In.mp4
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In this episode of Multi-Hyphenate Mastery, host Michael Cinquino delves into the secret communication tactic that can set you apart as a multi-hyphenate. Drawing from the worlds of acting and public speaking, Michael reveals how the combination of structure and spontaneity can elevate your communication skills to new heights. Whether youâre juggling multiple careers, passions, or roles, this episode will equip you with the tools to communicate your value clearly and compellingly, making you stand out in any field.
Discover how to be both predictable in structure and unpredictable in deliveryâjust like the best actors on stage. Michael shares stories of legendary actresses Sarah Bernhardt and Eleonora Duse to illustrate the difference between presentational and representational communication, showing how these lessons apply to the modern multi-hyphenate. Plus, youâll learn how to harness the power of authenticity in your interactions to truly connect with your audience, clients, or peers.
Tune in to learn:
⢠The key distinction between presentational and representational communication.
⢠How to use the SCQA framework and Minto Pyramid to structure your communication.
⢠The importance of being ârealâ and how it can make you a top 5% communicator.
⢠Why unpredictability in delivery can be your secret weapon in standing out from the crowd.
⢠Practical tips on how to integrate these tactics into your everyday communication.
If youâre ready to outperform and outshine in your multi-hyphenate journey, this episode is a must-listen. Get ready to communicate with clarity, confidence, and compelling authenticity!
[00:10] Introduction to the episode and the importance of communication for multi-hyphenates.
[01:35] The 3C Method: Why being Competent, Clear, and Compelling is essential.
[03:10] The analogy of actors: How great acting informs great communication.
[06:50] The difference between Sarah Bernhardtâs presentational style and Eleonora Duseâs representational approach.
[10:30] Applying the SCQA framework and Minto Pyramid to structure your communication.
[13:25] The power of authenticity and why being ârealâ matters in modern communication.
[17:45] How to be unpredictable in delivery while maintaining structure.
[21:00] Practical tips for multi-hyphenates to enhance their communication skills and stand out.
[23:15] Closing thoughts and preview of upcoming guests.
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Summary
Being a multi-hyphenate means embracing multiple skills, professions, or creative pursuits and integrating them into your life. It offers adaptability, innovation, fulfillment, and economic resilience. Challenges include time management, balancing multiple roles, and identity integration. To embrace your multi-hyphenate identity, identify core interests, create a cohesive personal brand, set clear goals and prioritize, network and collaborate, and embrace the beginner mindset. The future of work favors multi-hyphenates with the rise of the gig economy, remote work, and the need for lifelong learning.
Keywords
multi-hyphenate, skills, professions, creative pursuits, adaptability, innovation, fulfillment, economic resilience, challenges, time management, balancing roles, identity integration, embrace, future of work, gig economy, remote work, lifelong learning
Takeaways
Being a multi-hyphenate means embracing multiple skills, professions, or creative pursuits and integrating them into your life. Multi-hyphenates offer adaptability, innovation, fulfillment, and economic resilience. Challenges of being a multi-hyphenate include time management, balancing multiple roles, and identity integration. To embrace your multi-hyphenate identity, identify core interests, create a cohesive personal brand, set clear goals and prioritize, network and collaborate, and embrace the beginner mindset. The future of work favors multi-hyphenates with the rise of the gig economy, remote work, and the need for lifelong learning.Chapters
00:00 Embracing the Multi-Hyphenate Lifestyle
03:00 The Benefits of Being a Multi-Hyphenate
05:53 Challenges of Balancing Multiple Roles
12:04 Steps to Embrace Your Multi-Hyphenate Identity
15:33 The Future of Work and Multi-Hyphenates
You can always reach me directly at: [email protected]
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Summary
Amy Selwyn shares her journey from storytelling as a child to merging her interests in arts and business. She emphasizes the importance of authenticity and finding the character within oneself. The conversation explores the relationship between acting and real life, the power of vulnerability in communication, and the role of listening and asking questions in storytelling. Amy also discusses her favorite book, Midnight's Children by Salman Rushdie, and her curiosity-driven trip to Cuba. Amy Selwyn shares her journey into photography and the importance of embracing the beginner mindset. She emphasizes the value of allowing oneself to be a beginner and the freedom it brings. Amy also discusses the significance of setting boundaries and not being a pleaser, sharing personal experiences and lessons learned. She highlights the universal nature of storytelling and the power of playfulness in fostering creativity. Amy encourages individuals to embrace diverse interests and reject the old model of having one job, emphasizing the importance of finding purpose and joy in one's work.
Keywords
storytelling, authenticity, character, acting, vulnerability, communication, listening, asking questions, curiosity, Cuba, photography, beginner mindset, boundaries, pleaser, storytelling, playfulness, diverse interests, purpose, joy
Takeaways
Authenticity is key in storytelling, whether in acting or real life. Finding the character within oneself can help navigate challenging situations. Listening and asking questions are essential skills for effective communication and storytelling. Curiosity drives personal growth and exploration of new experiences. Embrace the beginner mindset and allow yourself to be a beginner in new endeavors. Set boundaries and prioritize your own well-being and values. Storytelling is universal and helps us make sense of the world. Playfulness is essential for creativity and innovation. Embrace diverse interests and reject the old model of having one job.Connect with Amy here: https://www.instagram.com/amyselwynphotographer/
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Bri White, a personal fashion stylist, shares her multi-hyphenate journey that combines her love for video games, cosplay, styling, and photography. She initially studied graphic design in college but changed her major due to fear of failure. After college, she discovered her passion for modeling and photography, which led her to start a blog. Brie also worked in a school for children and adults with autism, where she developed her skills in listening and providing support. During the pandemic, she realized the importance of creativity and decided to shift her styling business to focus on helping gamers and nerds feel confident and empowered through their style. Bri White discusses the importance of integration and authenticity in personal and professional life. She shares her journey of embracing her identity as a queer person and the impact it has had on her ability to connect with others. Bri emphasizes the power of creating genuine connections and building a community based on shared interests and experiences. She also highlights the role of technology in facilitating these connections, but emphasizes the importance of eventually transitioning to in-person interactions. Bri's favorite word is 'Kintsugi,' which represents the beauty in embracing our brokenness and imperfections. She also shares her least favorite word, 'failure,' and discusses her creative inspirations and aspirations.
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In this episode of Multi-Hyphenate Mastery, host Michael Cinquino sits down with Jennifer Desrosiers, a true multi-hyphenate and the founder of Laney & Lou, among other ventures. Jennifer shares her incredible journey from studying architectural engineering to creating a successful wellness company and opening multiple thriving businesses.
Dive into Jennifer's story as she discusses the pivotal moments that shaped her path, the challenges she faced, and the adventures that fueled her passion. Discover how she balances creativity with a systematic approach to business and how her health journey inspired a new direction in her career. Jennifer also offers valuable insights into the importance of community, the power of adaptability, and the mindset needed to turn diverse skills into clear and compelling outcomes.
Tune in for an inspiring conversation that explores the essence of living a multi-hyphenate life and the rewards it brings.
Key Takeaways:
The intersection of engineering and creativity Navigating health challenges and transforming them into opportunities The importance of community and inclusivity in business Practical advice for aspiring multi-hyphenates on balancing diverse roles and interestsDon't miss this episode filled with inspiration and practical tips for anyone looking to embrace a life of passion, purpose, and adaptability.
Chapters:
00:00 Introduction to Multi-Hyphenate Mastery and Guest Jennifer DeRosiers
00:34 The Importance of Career Exploration and Embracing Multiple Skills
12:39 Taking the Leap: Starting Laney and Lou
22:41 Following Childhood Dreams and Expanding the Brand
28:30 Introduction to Altitude: A Hospitality Company with Coaching and Consulting Services
29:36 Managing Multiple Businesses and the Importance of Delegation
32:55 The Destructive Power of Being Too Creative and Fast-Moving
36:36 Embracing Adventure: Expecting the Unexpected
42:43 Creating Memorable Moments: The Power of 'Moments of Truth'
45:02 Knowing Your Strengths: Focusing on What You're Good At
Connect with Jennifer:
https://www.instagram.com/jenniferldesrosiers
https://www.jenniferdesrosiers.com/
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Summary
Loneliness is a significant issue for multi-hyphenates, with statistics showing that it raises the risk of premature death, heart disease, stroke, mental health issues, cognitive decline, and hospitalization. The podcast aims to create a community where multi-hyphenates can feel less alone. Embracing multiple interests as a multi-hyphenate is an advantage, as it allows for creativity and innovation. Being a multi-hyphenate can also offer financial rewards and job security in a rapidly changing job market. It is important for multi-hyphenates to stay curious, flexible, and constantly upskill to remain relevant and useful. The key question to ask is how can one's multiple talents and passions be useful to others in solving a problem?
Keywords
loneliness, multi-hyphenate, advantages, creativity, innovation, financial rewards, job security, upskilling, usefulness
Takeaways
Loneliness is a significant issue for multi-hyphenates, with various health risks associated with it.
Embracing multiple interests as a multi-hyphenate can lead to creativity and innovation.
Being a multi-hyphenate can offer financial rewards and job security in a changing job market.
Staying curious, flexible, and constantly upskilling is crucial for multi-hyphenates to remain relevant.
The key question is how one's multiple talents and passions can be useful to others in solving a problem.
Chapters
00:00
The Impact of Loneliness
07:03
Advantages of Embracing a Multi-Hyphenate Lifestyle
10:45
The Importance of Creating a Community
12:06
Staying Curious, Flexible, and Useful
15:30
Lead In.mp4
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Summary
In this episode, Michael Cinquino pays tribute to his acting teacher, Kelly Kimball, who passed away a year ago. He shares how Kelly's advice altered the course of his life and talks about the transformative exercises he learned at Kimball Studio. Michael also discusses his journey into teaching and the impact Kelly had on his decision. He emphasizes the importance of embracing the unknown and not letting logic limit our possibilities.
Keywords
acting, teaching, Kelly Kimball, Kimball Studio, auditioning, camera, one minutes, teaching career, communication, business
Takeaways
Kelly Kimball's advice can have a profound impact on our lives. The exercises at Kimball Studio, such as auditioning for the camera and one minutes, are transformative for actors. Embrace the unknown and don't let logic limit your possibilities. Teaching can be a fulfilling career path for actors. Effective communication skills are essential in both acting and business.Chapters
00:00 Introduction to Multi-Hyphenate Mastery
00:09 Remembering Kelly Kimball
02:51 The Transformative Power of Auditioning for the Camera
06:32 Kelly's Dedication to Teaching
07:43 Trusting Your Instincts: Seeking Multiple Opinions
09:56 Don't Refuse the Call: Pursuing Your Passions
13:11 Embracing the Unknown: Beware the Contraction of Logic
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Summary
In this episode, Michael shares his journey as a multi-hyphenate and addresses the common concern of not knowing where to start. He talks about his experiences in the Navy, acting, photography, IT consulting, and business education. He discusses the books that influenced him and the lessons he learned along the way. Michael also talks about his current ventures, including teaching business communication and running a video marketing firm. He encourages listeners to embrace their diverse interests and take action.
Keywords
multi-hyphenate, journey, Navy, acting, photography, IT consulting, business education, books, lessons, teaching, video marketing, diverse interests
Takeaways
Embrace your diverse interests and don't be confined to a single title or role. Take action and start doing something, even if you don't know where to start. Learn from books and mentors to expand your knowledge and skills. Communication is key in various aspects of life and business. The future belongs to multi-hyphenates with a wide range of skills and interests.
