Afleveringen
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Maximizing Open Space: Facility Design and Efficient Training Strategies
Join Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim also shares insights on the logistics of space optimization, the challenges of inheriting cluttered weight rooms, and the importance of adaptability. Whether you have large indoor turfs or confined spaces, Tim offers practical strategies and tools to maximize training efficiency while preventing risks. Subscribe, like, and share for more valuable content, and visit phpodcast.com to explore additional resources.
00:00 Introduction to Managing Open Space
01:07 Importance of Open Space in Athletic Training
03:06 Challenges and Solutions in Facility Design
06:29 Effective Use of Open Space for Training
16:18 Adapting Training to Limited Space
23:05 Selecting and Storing Equipment
37:56 Balancing Structure and Flexibility in Training
39:54 Conclusion and Final Thoughts
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Small vs. Large Group Training: Optimizing Facility Design
Join Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.
00:00 Introduction to the Performance Health Podcast
00:55 Small vs. Large Group Training: Impact on Facility Design
05:32 Organizing Group-Based Training
07:08 Private Training: Tools and Techniques
12:26 Balancing Group and Private Training
21:58 Principles of Effective Training Programs
27:44 Designing a Facility for Profitability
31:13 Conclusion and Final Thoughts
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Zijn er afleveringen die ontbreken?
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After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format.
This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least.
You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships.
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In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it.
If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our memberships and courses.
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In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.
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In this episode, Tim breaks down Devin Young's Program for Pitt University Softball.
We break up our program reviews into three sections:
Premise - what are we trying to accomplishPlan - how are we trying to accomplishCompile - proofing, editing, and revising before implementingIf you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submission-page/
This is free for a limited time and comes with three months free of the pH Coaching Membership.
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In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc.
Head over to phpodcast.com to learn more about all of our education and the services we provide.
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In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow.
Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.
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Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.
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eason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/
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In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting.
If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/
This is a must-have resource for all Strength Coaches.
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In this episode, Tim and Corey talk about selecting the Macrocycle Design or organizing a training block to keep focus on the main outcome.
Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!
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In this Episode, Tim and Corey talk about selecting the Mesocycle Design or organizing a training block to facilitate Progressive Overload.
Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!
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In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs!
Please like, subscribe and share!
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In this episode, Tim & Corey are discussing Exercises we select based on the training split and frequency we will work with.
Head over to phpodcast.com to access all of our blogs and other podcasts.
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In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
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In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week.
If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
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In this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test?
We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing.
If you like what you are hearing, head over to phpodcast.com to learn more.
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Our first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from losing body fat to gaining muscle. As always - Subscribe, Leave a Review, and Share!
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In this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together.
Season 5 Coming September
Enhance your learning by purchasing the book How to Become a Strength Coach.
Enroll in the free course How to Become a Strength Coach (Free)
Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
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