Afleveringen
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This short reflective episode is a love letter to your midlife self â the woman in the middle of it all, doing her best in a world that keeps asking for more.
Through poetic storytelling and grounded honesty, Ash speaks directly to the part of you thatâs tired, tender, and still showing up. Itâs a reminder that growth doesnât always look glamorous â sometimes itâs just quiet courage.
Take a breath, grab a tea, and let yourself be reminded: youâre not behind. Youâre becoming. -
This reflective bonus episode is a love letter to your midlife self â the woman in the middle of it all, doing her best in a world that keeps asking for more. Through poetic storytelling and grounded honesty,
Ash speaks directly to the part of you thatâs tired, tender, and still showing up. Itâs a reminder that growth doesnât always look glamorous â sometimes itâs just quiet courage. Take a breath, grab a tea, and let yourself be reminded: youâre not behind. Youâre becoming.
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Zijn er afleveringen die ontbreken?
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The holidays can feel magical â and maddening. In this episode, Ash invites you to reimagine the season through the lens of boundaries, permission, and peace.
Learn why midlife makes the holidays uniquely overwhelming, how to say no without guilt, and ways to create rituals that soothe instead of stress.
Itâs a warm, witty reminder that you donât have to perform âperfect holidaysâ to make them meaningful. This year, you get to set the pace â and the peace. -
If youâve ever looked at your plate and wondered, âWhy isnât this working anymore?â â this oneâs for you. Ash explores how hormones, metabolism, and mindset shift in perimenopause and why itâs time to ditch diet culture for good.
Discover how to build your own âMidlife Menuâ that balances blood sugar, energy, and pleasure â without tracking, restriction, or guilt. Youâll learn what your changing body actually needs, how to find a rhythm with food that feels supportive (not stressful), and how to bring joy back to eating.
This episode is equal parts science and self-compassion â a gentle re-education on nourishment that fits real midlife women, not diet fads. -
Midlife friendships are complex â sometimes comforting, sometimes heartbreaking. In this episode, Ash dives into the beauty and grief of connection as we evolve. Youâll learn why friendships shift even when no one did anything wrong, how to navigate the ache of distance or disconnection, and what it takes to build and nurture relationships that feel real, safe, and energizing.
Weâll unpack why âoutgrowingâ someone isnât failure â itâs completion â and explore how to make new friends without feeling awkward or performative.
This conversation is equal parts honest, tender, and empowering â a love letter to the women still searching for their people and a gentle reminder that youâre never too old (or too wise) for deep friendship. -
While the kids are putting on costumes, weâre taking ours off. This Halloween special is all about shedding the roles, shoulds, and guilt that no longer fit.
From outdated identities to dead projects we keep reviving, midlife is asking us to release what weâve outgrown â and step into who we really are.
đĄ This weekâs challenge:
Do one letting-go ritual (write, burn, move, or speak).
Name one thing youâre done pretending about.
Say ânoâ to something â and mean it.
đ§ Because underneath what youâre carrying? Is you.
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âI donât recognize my body anymore.â If youâve whispered this to yourself in the mirror, this episode is for you. Weâre breaking down whatâs actually normal in perimenopause â from midsection weight gain to night sweats to hair changes â and how to know when to get support.
Weâll also reframe the toxic idea of âgetting your body backâ and instead talk about what it means to live with compassion, strength, and connection in the body you have now.
đĄ This weekâs challenge:
Pick one area of your body youâre struggling with â and offer it compassion.
Try one sensory or movement-based act of connection.
Write a new affirmation: âMy body is ________.â (Not what it looks like â what it gives you.)
đ§ This is not a before-and-after story. This is your evolution.
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Ever feel like youâre living on autopilot â performing roles instead of actually being you? In this raw and real episode, we dig into the masks of midlife â the âstrong one,â the âperfect mom,â the âcool girlâ â and what perimenopause has to do with all of it. Weâll talk about why these masks once served us, why theyâre cracking now, and how to start loosening them without burning your whole life down.
đĄ This weekâs challenge:
Name one mask youâre ready to loosen.
Journal your response to: Who am I underneath this?
Say one true thing to someone â even if it feels awkward.
đ§ Tune in for tools, prompts, and a whole lot of permission to let the performance go.
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When was the last time you felt real pleasure â in your body, in your day, in your life? In midlife, joy and desire often get buried under to-do lists and fatigue. But pleasure isnât a luxury. Itâs a nervous system reset â and a radical act of self-love. This week, we explore what pleasure actually means, why weâve been cut off from it, and 5 simple ways to reconnect with joy in your real, messy, beautiful life. This is your reminder: youâre not too tired, too late, or too far gone. Pleasure belongs to you.
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Ever snapped over crumbs on the counter or socks beside the hamper and thought, âWho even am I right now?â This episode is for you. Perimenopausal rage is real â but itâs not a failure. Itâs a signal. This week, we unpack the hormonal, emotional, and cultural roots of midlife anger, and how to move through it without shame. Youâll learn what rage is trying to tell you, how to ride the wave (without losing your sh*t), and how to turn anger into awareness. This one is raw, validating, and full of tools.
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You want to eat better. But your kids are picky, your partner snacks at 10pm, and dinner feels like a part-time job. Sound familiar? In this episode, we get real about midlife nourishment â what your body actually needs in perimenopause, why meal planning feels so overwhelming, and how to create simple, hormone-friendly systems that work for your household (without perfection or burnout). No more short-order cooking. No more guilt. Just doable food strategies that support your energy and your real life.
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Do you feel guilty for sitting down? Say âIâm so behindâ on repeat? Canât seem to rest, even when youâre bone tired? You might be stuck in the Productivity Trap â where hustle is a habit and rest feels like failure. In this episode, we unpack how patriarchy, perfectionism, and perimenopause collide to leave you fried. Youâll learn why itâs not your fault youâre exhausted, how to break the cycle, and 3 powerful mindset shifts to help you honor your energy (instead of overriding it). You are not lazy. Youâre just done pretending youâre a machine.
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Feeling the fall overwhelm creeping in already? Letâs prepare differently this year.
In this PeriMOMopause podcast episode, Iâm sharing how to plan for a grounded, sustainable fall â one that supports your perimenopausal body and mind â without falling into the trap of overcommitment and burnout.
Youâll learn:
â Why fall feels especially full for midlife moms
â 5 small but mighty fall prep shifts for more ease and energy
â How to build recovery, nourishment, and nervous system care into your weeks
â My âsoft structureâ weekly template to protect your peace
â This weekâs Fall Prep Challenge to start nowYou donât have to burn out before Thanksgiving. You can protect your energy â and create a season that supports you.
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Midlife isnât the halfway point â itâs a mirror reflecting back what matters most.
In this reflective PeriMOMopause podcast episode, weâre exploring why perimenopause often sparks deep questions about identity, purpose, and life direction â and how to respond with self-compassion and courage.
Youâll learn:
â Why midlife invites deep reflection and personal growth
â Common midlife questions â and how to sit with them
â A guided mirror reflection practice to reconnect with yourself
â This weekâs Mirror Moment Challenge to begin your reflectionThis season of life is not about rushing forward â itâs about seeing yourself more clearly than ever before. Letâs begin.
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Ready to use the back-to-school season as a gentle midlife reset?
In this episode of PeriMOMopause, Iâm sharing how to create a sustainable fall routine that supports your hormones, energy, and nervous system â without adding more stress or unrealistic expectations.
Youâll learn:
â How to reset your rhythm without overcommitting
â 4 pillars of a realistic midlife wellness routine
â What to release and reclaim this season
â Fall clarity prompts to guide your next steps
â This weekâs Fall Reset Challenge to beginPerimenopause is the perfect time to reset â not with hustle, but with intention. Letâs make this fall feel like yours.
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Feeling burned out, anxious, or on the edge in perimenopause? Your nervous system might be calling for help.
In this PeriMOMopause podcast episode, weâre diving into why your stress response becomes more sensitive during perimenopause â and 4 simple, science-backed ways to reset your nervous system and reclaim calm in your daily life.
Youâll learn:
â How perimenopause affects your nervous system
â Signs of nervous system dysregulation (beyond just anxiety)
â 4 nervous system reset tools you can use anytime
â How to build nervous system support into your midlife wellness routine
â This weekâs Nervous System Reset Challenge to get startedYou donât have to push through. You can feel grounded, steady, and safe again â even on the hard days.
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Wondering whatâs happening to your menstrual cycle in perimenopause? Youâre not alone.
In this episode of PeriMOMopause, weâre breaking down whatâs normal (and whatâs not) when it comes to irregular periods, PMS-like symptoms, and hormone shifts during midlife â yes, even during summer vacation.
Youâll learn:
â Whatâs actually happening with your cycle in perimenopause
â Why you might feel hormonal even without a period
â How to track your shifting hormones without obsession
â Practical cycle-care tips for summer and beyond
â This weekâs Cycle Awareness Challenge to tune into your bodyYour cycle may be unpredictable â but youâre not powerless. Letâs help you feel more steady and supported through it all.
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Struggling to set boundaries in midlife motherhood â especially as your bandwidth shrinks in perimenopause? Youâre not alone.
In this PeriMOMopause podcast episode, weâre talking about why itâs so hard to say no when youâre the default parent â and how to start setting clear, kind boundaries without guilt.
Youâll learn:
â Why saying no feels difficult for so many midlife moms
â 3 practical strategies to say no clearly and compassionately
â How boundaries can actually strengthen your relationships and well-being
â This weekâs Boundary-Setting Challenge to practice in real lifeIf youâre navigating perimenopause, motherhood, and the mental load â this episode will help you protect your time and energy (without losing yourself in the process).
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Feeling exhausted or depleted in perimenopause? Youâre not alone â but small, sustainable habits can make a big difference.
In this PeriMOMopause podcast episode, Iâm sharing 5 simple but powerful habits that helped me regain my energy, mood, and resilience as a midlife mom.
Youâll learn:
â 5 real-life habits to support energy and stability in perimenopause
â How to work with your changing body (not against it)
â Why these midlife wellness habits matter more than any âhackâ
â This weekâs Energy Reset Challenge to get startedPerimenopause can be a time of empowerment â not just survival. Letâs build habits that help you thrive.
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Midlife doesnât have to feel like a crisis. In fact, it can be your greatest opportunity to reclaim your energy, purpose, and joy â especially in perimenopause.
In this PeriMOMopause podcast episode, weâre exploring how to curate a life that feels aligned and well-lived, not just well-managed.
Youâll learn:
â Why midlife is the perfect time for reflection and recalibration
â What truly makes a life well-lived (hint: itâs not productivity)
â 3 powerful reflection prompts to help you shift from autopilot to aligned
â This weekâs Midlife Reclamation Challenge to put it into actionIf youâre a midlife mom navigating perimenopause and craving more meaning, this episode will inspire your next steps.
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