Afleveringen
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In this mini podcast episode I talk about the 'path of not here' in relationship to chronic pain. I work with the people that have tried so many different ways to get better and they have lost help and feel frustrated. If you can learn to reframe your thinking with the 'path of not here' it my help you find your answer.
Listen to my prior podcast with Boyd Varty to expand on the topic.
Link Here: BOYD VARTY
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In this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always impacts the immune system and nervous system. They can breakdown over time.
Learn three steps you can do today to take back control of your nervous and immune system when you have pain and inflammation.
Goole search 'neuroimmune' to start down the rabbit hole. Such a great topic.
Links
YOUTUBE VIDEO
LYMPH VIDEO
LYMPH WORKSHOP
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Zijn er afleveringen die ontbreken?
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First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The things I have learned from her helped me personally and professionally. I share her movement education with all of my patients.
On this episode we talk about here new book...
My Perfect Movement Plan: The Move Your DNA All Day WorkbookThe best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life.
This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful.
You are going to love this episode and it's a gret way to start youe new year movement journey.
Book Purchase here via AMAZON
Katy Bowman Website: https://www.nutritiousmovement.com/
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In this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get swelling inflammation discomfort or pain anywhere in the body.
Come join us I learn how to help yourself heal.
BIG 6 RESET LINK: https://www.stopchasingpain.com/the-big-6-tm/
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In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and technologies. Dan prevised served as the CEO of Quality of Life Labs, a research-driven nutritional supplement brand that established AHCC as a category-leading mushroom product and won 3 NutrAwards for top science-backed products of the year. Dan holds a Master’s Degree from Columbia University and a Bachelor of Science from Georgetown University. He is a certified Integrative Nutrition Health Coach with a degree from the Institute of Integrative Nutrition and currently serves on the Board of Directors for the Organic and Natural Health Association. Dan has co-authored two books including the Patients Guide to AHCC. create proper motor patterns"
Highlights of this podcast include:
Immune system restoration Immune system stimulation Autoimmunity Immune compromised Research backed Probiotic / Prebiotic Infection HPV Liver health Contraindications Neuro-Immune connection And so much more...You'll surely need to listen to this one yourself.
To learn more visit AHCC.net
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In this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly discovered brain meningeal layer.
Yes there is hope for brain fog and inflammation.
Website: https://www.stopchasingpain.com/
Big 6 Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/
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Link to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/
In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover from chronic pain and inflammation.
Learn more about the powerhouse reset that has changed thousands of lives all over the world
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In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you.
As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine.
"Life is sensory. This means that all our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns"
– Dr. Emily Splichal
Naboso Website
Dr. Emily Website
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In this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping you feel better by having a better tongue.
Here's a hint. It's not supposed to be resting in the floor of your mouth
TONGUE MOJO COURSE LINK HERE
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In this episode join Dr. Perry in his discussion with Dr. Peter Levine the renowned developer of Somatic Experiencing and best-selling author of Waking the Tiger. Dr. Levine will share his personal journey used to heal his severe childhood trauma as well as his breakthroughs on the path to creating Somatic Experiencing. A compelling episode that will be transformational.
Dr. Levine talks about his brand-new book An Autobiography of Trauma A Healing Journey
Enjoy!
Purchase your copy here: An Autobiography of Trauma A Healing Journey
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In this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it is critical to look beyond the site of pain.
Check the fascia and a few joints too. These joints often lack enough mobility. Check both sides.
Big toe joint Ankle Hip Thoracic spine Occiput/C1Check our youtube channel for more:
https://www.youtube.com/@stopchasingpain
Visit our website too:
https://www.stopchasingpain.com/
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In this episode, we welcome back our dear friend Dr. Eric Goodman, the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health.
One of the best ways to maintain a strong and resilient spine throughout life. You'll definitely want to give this episode a listen. If you've been suffering from lower back pain or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel.
And please don't forget to hit that subscribe button.
Foundation Training Website
Our Youtube Channel Link
I
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In this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is always tied to the stories we tell ourselves.
Dr. Perry shares his journey into healing from chronic inflammation and insights into how the body systems work together. We hope they help you feel better too.
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In this episode, we welcome Jen Goodman, PT, MSPT to the show to discuss here great book.
Shaping Your Baby's Foundation Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During Their Crucial First Year.
Such a great conversation where we discuss things such as car seat postures, taking your baby home from the hospital, movements, play, things to look for during development and so much more.
You don't want to miss this one.
Link to the book here:
PURCHASE HERE
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It's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get worse.
More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand to heal from chronic pain and auto-immune disease.
Is this happening to you?
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In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate.
Robert is the inventor of MEA Water ® Devices. Since 1992, Robert has specialized in biological research, water structure science, groundwater mapping, bore location, resource assessment, and management.
Robert has led the world in developing and applying techniques in using airborne radiometric data for mapping salinity, other soil properties, and minerals. In addition, he has pioneered a new mapping technique in the location of deep, fractured rock groundwater sources.
Since 2000, Robert's innovations in water structure science have pioneered the research and development of MEA Water ® Devices. These devices hold the key to water and food security.
MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life.
Get back to the way nature works. Enjoy the episode
Mea Water Link: Purchase and see the latest research:
https://meawater.com/stopchasingpain
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In this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important 😄
Listen up and feel better.
Check us out on our website for memebrships workshops, and products to help you feel better.
https://www.stopchasingpain.com/
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In this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya teachings, culture, and wisdom to the modern world.
Driven by concern over the misappropriation and dilution of Mayn traditions, Solveig has repurposed deep insights and lessons from her late father, the renowned Mayan spiritual leader, Tata Carlos Barrios, into online educational content for a burgeoning international community.
Solveig dedicates herself to empowering the Mayan community and sharing their sacred wisdom globally through online masterclasses on mental health, wellness, and transformative Mayan practices; as well as her carefully selected Mayan traditional items. Solveig leads community projects with leaders of the Q'eqchi Maya nation in the town of Lanquin, Guatemala to uplift and empower them.
To support the local economy in Guatemala, the Mayan Wisdom Project works directly with Indigenous, family-owned businesses and regenerative farmers to bring their products to the global market.
Solveig’s unwavering commitment to the safety and prosperity of the Maya people has allowed this small project to flourish into a global movement whilst upholding its mission to honor the legacy of Tata Carlos, whose pioneering work paved the way for this profound cultural exchange.
Highlights of this podcast include:
The Mayan Wisdom Journey Spirituality Mayan Geo-Cosmovision Balance Cholq-ij Preventative Medicine Duality Benefits of Cacao Biodiversity Jade Blood-Brain Barrier Cacao Challenge Supporting Communities And so much more...To join the upcoming Cacao Challenge or to learn more about Solveig and The Mayan Wisdom Project, visit mayanwisdomproject.com or on Instagram at @themayanwisdomproject.
All Stop Chasing Pain listeners receive a 10% discount on their total purchase at The Mayan Wisdom Project Shop using code STOPCHASINGPAIN. Offer can not be combined with any other discounts or promotions.
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On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients.
Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the show
Perry
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In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy.
Dr. Courtney is the founder and creator of Gait Happens where she has the opportunity to truly realize or dram of helping as many people as possible reclaim their foot function
Strap your brain in. Time to learn.
Visit Gait Happens here: GAIT HAPPENS
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