Afleveringen
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This season is celebrated as a time of joy and peace, yet it can also feel hard, stressful, and lonely. And when we’re busy trying to create holiday memories for our kids, our own needs often get pushed aside. In this episode, I share my own highs and lows of the season, and I offer four practical steps you can take today to create beauty and peace for yourself amidst the stress.
Show links:
BetterHelp — use code PGISH for 10% off your first month PG-ish Guidebooks
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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I think it’s fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn’t the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today’s clip, Dr. Joe Dispenza dives into practical ways to pause, recognize what’s going on, and shift our response to create a completely different outcome.
Sponsors and discounts:
BetterHelp Primally PureShow links:
Watch the full clip. Learn more at drjoedispenza.com. Read Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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Zijn er afleveringen die ontbreken?
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Spending extended time with family has a way of stirring up deep emotions, especially when we return to environments that may be triggering. But what if we could be brave enough to show up as our true selves, with vulnerability and openness? Join me as we talk about how to stay grounded, and how to be the example of love, kindness, and authenticity we want to see in others.
Sponsors and discounts:
Pique Teas Organifi — use code PGISH to get 20% off Primally Pure — use code PGISHPARENTING25 to get 25% offAs always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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Many of us know that travel is one of the best ways to expose our kids to the most amazing things the world has to offer—but the cost and planning can feel overwhelming for families. Today I’m chatting with Katie from Katie’s Travel Tricks all about how to make travel easy, accessible, and even fun. As an expert who teaches families to travel more affordably, Katie shares her best tips for using points and avoiding common mistakes. Whether you’re dreaming of your next vacation or wondering how to master travel hacking, this episode is for you.
Sponsors and discounts:
Pique Teas Organifi — use code PGish to get 20% off Primally Pure — use code PGISHPARENTING to get 10% offShow links:
Learn more at katiestraveltricks.com Get Katie’s 3-year planAs always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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In a culture obsessed with success, goals, and independence, it’s no wonder stress and anxiety are so prevalent. But what if we could transform our stress into something that actually benefits us?
Today’s clip with Dr. Alia Crum, a leading expert on mindset and psychology at Stanford, will show us how to reframe stress to fuel our growth, rather than drain us.
Show links:
Organifi — use code PGish to get 20% off PG-ish Guidebooks Watch the full clipAs always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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As parents, we work hard to provide the safest and best products for our kids, from the food they eat to the products we put on their skin—which is why today’s conversation with Bethany McDaniel is so important. As the founder of Primally Pure and a mom of three, she focuses on a holistic approach to life and parenting. We discuss why it matters that we limit the chemicals and dyes our bodies come in contact with, and how to find renewal in small things when we reconnect with the natural world.
Show links:
Primally Pure—get 10% off using the code PGISHPARENTINGAs always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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When life gets messy, all too often we try to avoid the difficult and overwhelming emotions that inevitably pop up. We tend to label our feelings as “good” or “bad,” and we think that we’ll thrive if we can just get rid of the difficult ones.
But what if we’re actually supposed to embrace all the emotions? Susan David explains that emotional agility, rather than simply “good” feelings, is the key to resilience and thriving. If you’re feeling worn out from holding it all together, or numbing out with distractions, food, or alcohol, this episode is for you.
Do you have the courage to embrace your emotions?
Sponsors and discounts:
BetterHelp — use code PGISH for 10% off your first month Organifi — use code PGish to get 20% off PG-ish Guidebooks
Show links:
Watch the full clip Learn more at susandavid.com Read Emotional Agility Listen to 207: The hardest part about change, featuring Dr. Joe Dispenza
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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With all the things we have to do as parents and as adults, it seems like we never have enough time to stop and enjoy where we are. But the truth is that being fully present and engaged can actually transform how we experience time—when we focus on what we love, it brings joy into those moments and creates a ripple effect on every aspect of our lives.
Cassie Holmes, a professor at UCLA and a leading expert on time and happiness, shares how we can shift from merely managing our time to fully embracing it. How will you make the most of the time you have with your kids while they’re still kids?
Sponsors and discounts:
Join my Weary To Revived Course Organifi — use code PGish to get 20% offShow links:
Watch the full clip Learn more at cassiemholmes.com Read Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Listen to Episode 280: Your time is your life, your life is your story, featuring Bert Jacobs
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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We all go through valleys in life, and during these times it’s easy to feel disconnected and alone. Shame, uncertainty, and grief can lead us to stay silent. But it’s crucial to talk about our experiences—especially as parents, when isolation can hit hard.
Today's clip features David Brooks, who points out the deep crisis of isolation and fragmentation facing our society. He talks about a range of everyday yet exceptional people he calls Weavers, who lead lives of greater purpose and joy through human connection. Real change begins not with so-called “success,” but with awareness and small meaningful actions starting right in your home.
Show links:
Vote for PG-ish in the Mindset category for Women in Podcasting! BetterHelp — use code PGISH for 10% off your first month Watch the full clip Read The Social AnimalThe Hidden Sources of Love, Character, and Achievement Listen to Episode 294As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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As a parent, you likely have questions and concerns about the role of AI in your kiddos’ education. Regardless of your stance or current use of AI, one thing is sure—your kids need you to understand it in order to guide them in using it wisely, instead of experimenting with it on their own.
Today’s clip with Sal Khan, the founder of Khan Academy, will hopefully ease your mind and actually get you excited about the benefits AI could offer your child in their learning experience. He dives into how AI can revolutionize education by making it more personalized, interactive, and accessible for every student.
Show links:
Vote for PG-ish in the Mindset category for Women in Podcasting! Watch the full clip Learn more at khanacademy.org Read Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing) and The One World Schoolhouse: Education Reimagined
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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Today’s guest is Nathalie O’Donald, a remarkable woman whose passion to empower others led her to create the Wellthy Mom blog. She believes that “wellthy” starts within and is reflected in intentional choices that foster well-being in every area of life.
Our conversation covers a lot of ground, from motherhood to entrepreneurship, self-care, and personal growth. She explains that motherhood was never meant to put a period in your life, but rather a comma. Mothers aren’t supposed to be martyrs, but instead examples of how to live a good and fulfilling life. Nathalie’s words remind us that we are called to walk the talk, because our kids will emulate what we do more than what we say.
Connect with Nathalie:
Website: thewellthymomblog.com IG: thewellthymom Check out Be You Till Full Journal: 40+ Days Self-Care Journey
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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The average person speaks about 7,000 words daily—but how much do we think about the full impact our words have on the people around us? In today’s clip, Kim Scott introduces a framework for building strong, authentic relationships, which includes caring personally while challenging directly. By practicing radical candor, you can improve communication with your children, teach them the value of honesty and empathy, and build a foundation of trust and respect within your family.
Sponsors:
Thrive Market BetterHelp
Connect with Kim:
kimmalonescott.com Read Radical Candor and Radical Respect
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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In our fast-paced world, it can be tricky to slow down and be intentional with our time, especially when it comes to rest. Our culture often equates busyness with success, and so we struggle to prioritize our well-being through rest and mindfulness. But we can find ways to include more rest through small intentional steps—and in doing so, we may find that our focus improves and we can better care for our families and actually find greater success.
Show links:
LMNT Pique Teas Join my Weary To Revived Course
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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Bryan Saint-Louis is a speaker and leadership coach who is on a mission to help adults empower today’s youth through radical empathy. Our conversation explores the challenges any adult faces in cultivating meaningful connection with the youth in their life, along with practical strategies for nurturing empathy through everyday actions and conversations. He explains that it’s never too late to create a supportive and understanding environment where children feel seen, heard, and valued. By giving them choices and a voice, we can empower today’s kiddos.
Connect with Bryan at bslspeaks.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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Kevin Baker, a certified life coach specializing in empowering teenagers, is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides teens through the transformative process of self-discovery and growth, starting with their minds. In today’s conversation, we discuss the biggest issues facing teens today, strategies to let go of expectations and frustrations, and some actionable tips to raise confident teens who can navigate life’s challenges.
Show links:
Join my Weary To Revived Course Thrive Market Connect with Coach Kevin at lifecoachkevin.comAs always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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With the shift into summer, it’s important to get back to the basics of creating a wellness routine. Today we’re talking about what a digital detox can do for you, from the reasons behind it to the steps you’ll need to take to make it happen. It might be easier than you think, and the benefits of reconnecting with the world around you can have a lasting impact on you, as well as your kids.
Show links:
Thrive Market BetterHelpBooks:
How to Break Up with Your Phone by Catherine Price The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most by Darren Whitehead Digital Minimalism by Cal Newport
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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Dana Malstaff is the founder of Boss Mom and creator of Nurture to Convert. She’s a mom, author, speaker, and podcaster who believes that too many brilliant moms are struggling to grow their businesses while balancing all that is required to be a good mom, partner, and woman. Our conversation covers a lot of ground, including how starting a business forces you to confront your insecurities and limiting beliefs, and how showing up to all of life right now (especially your own pursuits outside of motherhood) can set the stage for your kids to see what it looks like to live a life of growth and meaning.
Connect with Dana at boss-mom.com or on IG @danamalstaff.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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In the midst of the always chaotic end-of-school season, I decided to share a story about why it matters that we’re intentional with our kids, and some thoughts on how to get there. In today’s solo episode, I dive into some pressing issues, including effective communication, dealing with lying and trust issues, emotional regulation, building resilience, and self-care strategies. And all of this came up for me during a recent incident involving a late night, a brown paper bag, and a burrito. I think you’ll be able to relate.
Show links:
Join my Weary To Revived Course Thrive Market BetterHelp
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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Heidi Schalk is a business strategy and leadership coach who is also an author, speaker, and the host of The Be S.H.E. Podcast (Be Seen, Be Heard, Be Empowered). Heidi believes each of us has a story and a gift the world needs, and she empowers women to be seen and heard so they can make a lasting impact on others.
Heidi and I sat down to discuss not only entrepreneurship, but our conversation also dives into personal development tools, the importance of self-care, and how modeling for our kids comes in all shapes and forms.
Show links:
Join my Weary To Revived Course Connect with Heidi at heidischalk.comAs always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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We all put up emotional barriers to shield ourselves from getting hurt, but we often miss the delicate balance of healthy space yet true connection with others.
Today’s clip features Henry Ammar, a human behavior expert, entrepreneur, and podcaster. Henry guides us through creating genuine connections and the importance of vulnerability while also establishing healthy boundaries. If we want our kids to learn how to stand up for their needs but also form deep relationships, it starts with us showing them how.
Sponsors and discounts:
Shop my Gift Guide Thrive Market
Show links:
Watch the full clip Learn more at henryammar.comAs always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
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