Afleveringen
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In a episode of *Your Health Matters*, host Karl Sterling, co-host Elizabeth Bruce, and guest expert Dr. Sherie Viencek explored the connection between hormones and brain health, especially in relation to aging and cognitive conditions like Alzheimer's disease. Dr. Viencek, with over 30 years of experience in integrative health, shared insights into how hormonal changes impact brain function and overall well-being.
Hormonal Therapy and Brain Health
Dr. Viencek explained the optimal timing for starting hormone replacement therapy (HRT), emphasizing that starting at 55 or older significantly reduces biological aging. Research from Stanford shows that continued HRT use enhances metabolic activity and brain function. She pointed out that the old recommendation to stop HRT at 60-65 is now considered outdated. Recent guidelines suggest discontinuing HRT based on personal health needs rather than age.
Key points:
- HRT at 55 or older: Reduces biological aging and supports brain function.
- Ongoing HRT: Benefits metabolism and cognition.
- New guidelines: Routine discontinuation at 60-65 is no longer necessary.
Thyroid Health
Dr. Viencek noted that around 20 million Americans have hypothyroidism, with many undiagnosed due to inadequate thyroid testing. She stressed the importance of comprehensive thyroid panels, including antibody testing, as low T3 hormone levels are linked to depression and cognitive issues. This highlights the importance of thorough thyroid evaluations, especially for patients with depression.
Key points:
- Hypothyroidism prevalence: 20 million Americans, with many undiagnosed.
- T3 hormone: Critical for brain function, low levels linked to depression.
- Comprehensive thyroid panels: Necessary for accurate diagnosis.
Lifestyle Factors for Brain Health
Dr. Viencek shared findings from the UK Biobank that regular napping is associated with larger brain volume, suggesting potential protection against cognitive decline. Additionally, she discussed a study showing that inhaling pleasant aromas during sleep can significantly improve memory, revealing the impact of sensory experiences on cognitive health.
Key points:
- Napping: Linked to larger brain volumes and potential cognitive protection.
- Pleasant aromas during sleep: Can enhance memory.
Meditation and Cognitive Function
Dr. Viencek recommended a daily 12-minute meditation practice called *Chi Pre Yoga*, which has been shown to reduce the risk of Alzheimer's, improve memory, sleep quality, and boost immune function. Meditation, she emphasized, is a simple yet powerful tool for brain health.
Key points:
- Chi Pre Yoga: A daily 12-minute meditation that helps reduce Alzheimer’s risk.
- Benefits: Improves memory, sleep, and immunity.
Conclusion and Call to Action
Karl Sterling encouraged listeners to take proactive steps in their health, particularly by seeking comprehensive hormonal and thyroid evaluations. Dr. Viencek emphasized the importance of understanding how hormonal balance impacts brain health and urged listeners to address these issues early for better cognitive function as they age.
Listeners were reminded to consult healthcare providers for personalized advice and to stay informed through Dr. Viencek’s resources at Sage Functional Health, which includes upcoming webinars on hormone testing and management.
This episode offered valuable insights into how hormones, lifestyle choices, and practices like meditation can significantly influence brain health, providing actionable steps to maintain cognitive function and well-being as we age.
Be sure to visit http://www/sagefunctionalhealth.com -
Unlocking Longevity: Health Metrics and Wellness Strategies
In this episode of *Your Health Matters*, host Karl Sterling and co-host Elizabeth explored the importance of health metrics in enhancing longevity. They discussed key assessments and actionable strategies for improving well-being, offering listeners practical advice on optimizing their health.
Understanding Health Metrics
Karl emphasized the role of health assessments in understanding personal health. Key assessments included:
- Body Composition Analysis: Measuring muscle mass, body fat, and visceral fat levels to guide wellness decisions.
- VO2 Max Testing: This test measures oxygen uptake during exercise, offering insights into cardiovascular and metabolic health.
- Grip Strength: A simple yet powerful indicator of overall muscle strength and function.
VO2 Max Testing: A Predictor of Longevity
VO2 max is a critical measure of fitness and a reliable predictor of longevity. It evaluates how efficiently the body uses oxygen during exercise, which correlates with overall health. Participants engage in progressively intense exercise while fasting to ensure accurate results. While equipment like treadmills or stationary bikes are typically used, the test is flexible enough for other machines.
Biological Age and Health Insights
The episode highlighted how VO2 max results can reveal a "biological age," which may differ from one’s chronological age. Karl shared that, although he is 63, his biological age is 54, thanks to his fitness routine. Similarly, Elizabeth’s biological age was measured at 46, demonstrating the potential of improving health metrics through lifestyle changes.
Resting Metabolic Analysis
Another valuable test discussed was resting metabolic analysis, which measures oxygen use and carbon dioxide clearance while at rest. This test reveals vital data on metabolic rate, fat-burning efficiency, heart and lung fitness, and cognitive function. Combined with VO2 max testing, these assessments provide comprehensive insights into one’s health.
Comprehensive Testing for Optimal Health
Carl encouraged listeners to consider both VO2 max and resting metabolic analysis to create personalized health plans. For $350, individuals receive both tests, a consultation, and a 90-day nutrition plan—an investment in long-term health.
Power Plate Sponsorship and Benefits
The episode also introduced the Power Plate, a vibration technology that enhances traditional exercise. Carl and Elizabeth praised its ability to improve muscle engagement, recovery, posture, and circulation. Elizabeth noted its positive effects on her posture and neuropathy, while Carl highlighted its benefits for muscle tightness and chronic pain relief.
Investing in Health
As the conversation progressed, Carl reflected on the value of prioritizing health investments over short-term pleasures. He urged listeners to view their health as a long-term investment, advocating for proactive health strategies and personalized wellness plans.
Personal Stories and Alternative Approaches
Karl shared a story about a client who struggled with mobility despite physical therapy. Exploring alternative approaches led to significant improvements in the client’s health, reinforcing the importance of personalized strategies in achieving optimal wellness.
Conclusion
The episode concluded with a call to action: take control of your health through informed decisions and personalized guidance. Karl emphasized the value of health assessments, such as VO2 max testing and resting metabolic analysis, and tools like the Power Plate, to support long-term wellness.
http://wwwkarlsterling.com -
Zijn er afleveringen die ontbreken?
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In this episode *Your Health Matters* episode, host Karl Sterling and Dr. Anthony Rotella focused on the critical issue of metabolic health, particularly metabolic syndrome, which affects one in three U.S. adults. The discussion provided practical advice on how to prevent and manage this growing health concern.
What is Metabolic Syndrome?
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. To be diagnosed, one must meet three of the following criteria:
- Waist Circumference: Over 40 inches for men, 35 inches for women.
- Triglyceride Levels: 150 mg/dL or more.
- HDL Cholesterol: Less than 40 mg/dL for men, 50 mg/dL for women.
- Blood Pressure: 130/85 mmHg or higher.
- Fasting Blood Sugar: 100 mg/dL or more.
Symptoms and Risks
Symptoms of metabolic syndrome include fatigue, increased thirst and urination, blurry vision, and skin changes like dark patches. Dr. Rotella stressed the importance of regular health screenings to detect these often subtle signs.
Insulin Resistance
Insulin resistance is the core issue of metabolic syndrome. When the body struggles to use insulin, blood sugar levels rise, which can damage the heart, kidneys, and nerves over time.
Broader Health Implications
Metabolic syndrome impacts various aspects of health:
- Heart Health: Increases the risk of cardiovascular disease.
- Eye Health: Heightens the chance of vision problems.
- Kidney Health: Raises the risk of kidney damage.
- Nerve Health: Leads to neuropathy.
Dr. Rotella emphasized the importance of monitoring blood sugar and blood pressure, particularly in pregnant women.
Lifestyle Changes
Dr. Rotella advocated for lifestyle changes to manage and prevent metabolic syndrome:
- Exercise: Aerobic activities like walking or running, and resistance training can help manage weight and blood sugar.
- Weight Management: Maintaining a healthy BMI is key to preventing metabolic syndrome. A BMI of 30 or higher is classified as obese.
Medications
While lifestyle changes are essential, Dr. Rotella acknowledged that medications like metformin or blood pressure medications may be necessary in some cases. He stressed that medications should complement, not replace, healthy habits.
Hope and Encouragement
Karl shared his personal journey of making small lifestyle changes, encouraging listeners to take gradual steps toward better health. Dr. Rotella reinforced the message that early intervention and proactive health choices can reverse the effects of metabolic syndrome.
Conclusion
The episode concluded with a reminder of the importance of metabolic health. Key takeaways include the need for regular health screenings, lifestyle changes, and honest communication with healthcare providers. By taking these steps, individuals can reduce their risk of metabolic syndrome and improve their overall well-being.
http://www.karlsterling.com -
In this episode of "Your Health Matters," host Karl Sterling discusses Parkinson's disease, offering insights into its definition, symptoms, and management strategies. With extensive experience and works like "Parkinson's Regeneration Training" and "Parkinson's Empowerment Training," Sterling provides practical advice for improving the lives of those affected by the disease.
What is Parkinson's Disease?
Parkinson’s is a degenerative disorder of the central nervous system that primarily affects the substantia nigra, a brain region responsible for producing dopamine, which is vital for movement and coordination. As brain cells die, dopamine production drops, causing motor and non-motor symptoms.
Key Points:
- Dopamine’s Role: Dopamine is essential for smooth movement, and its deficiency leads to typical Parkinson’s symptoms.
- Substantia Nigra: The brain region most impacted by Parkinson's, responsible for dopamine production.
Early Intervention
By the time symptoms appear, significant damage to the substantia nigra has often occurred, making early detection critical.
Who is Affected by Parkinson's Disease?
Dr. Ray Dorsey estimates that only 5-10% of Parkinson’s cases are hereditary, indicating that environmental factors play a key role. Sterling highlights potential contributors like diet and toxin exposure.
Environmental Factors:
- Processed Foods: Around 70% of the food supply is processed, contributing to inflammation and potentially increasing Parkinson’s risk.
- Toxins: Pesticides like paraquat and chemicals used in dry cleaning have been linked to the disease.
Case Study:
Sterling recounts a study involving identical twins, where one twin developed Parkinson's after long-term exposure to environmental toxins, emphasizing how environmental factors may trigger the disease.
Symptoms of Parkinson's Disease
Parkinson’s includes both motor and non-motor symptoms, which can vary in severity. Sterling outlines the five major motor symptoms:
Motor Symptoms:
1. Resting Tremors: Involuntary shaking, usually in the hands.
2. Rigidity: Muscle stiffness.
3. Bradykinesia: Slowness of movement.
4. Akinesia: Difficulty starting movement.
5. Postural Instability: Balance problems that increase fall risk.
Non-Motor Symptoms:
- Depression and Anxiety: Common in both patients and caregivers.
- Constipation: Due to slow digestion.
- Cognitive Decline: Memory and thinking difficulties.
- Visual Changes: Problems with vision.
Management Strategies
Sterling stresses the importance of personalized treatment, combining exercise, cognitive training, and community support.
Exercise:
- Strength and Cardiovascular Training: 20-30 minutes of moderate exercise daily boosts brain-derived neurotrophic factor (BDNF), a hormone that promotes brain health.
- Start Slow: Gradually increase workout intensity.
- Combine Physical and Cognitive Training: Incorporating cognitive tasks with exercise enhances multitasking abilities and lowers fall risk.
Community Programs:
- Lebanon Dojo’s Neuro-Motor Training Program: This program, designed for seniors, including Parkinson’s patients, offers a supportive environment for physical and cognitive exercises.
Conclusion
Karl Sterling’s discussion on Parkinson’s disease provides vital insights into the condition’s symptoms, causes, and management. By sharing his expertise, Sterling encourages individuals to take control of their health. Combining exercise, cognitive training, and community support can help those with Parkinson’s improve their quality of life and maintain independence.
For more information, visit http://www.karlsterling.com -
The Rising Tide of Neurodegenerative Diseases: Prevention and Reversal Strategies
In a recent episode of "Your Health Matters," host Karl Sterling and neurologist Dr. Dale Bredesen discussed the rising prevalence of neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. They emphasized the importance of lifestyle changes in preventing and managing these conditions, offering practical advice for maintaining cognitive health.
Alarming Statistics
Sterling shares concerning statistics:
- Alzheimer's Disease: 65 million Americans aged 65 and older are living with Alzheimer's.
- Parkinson's Disease: Nearly 1 million Americans are affected, with numbers potentially rising to 12 million by 2030.
- Type 2 Diabetes: Over 37 million Americans have diabetes, with 90-95% having type 2. This is linked to a 50% increased risk of dementia.
Lifestyle Changes for Brain Health
Diet: Dr. Bredesen recommends a plant-rich, mildly ketogenic diet to optimize brain function and reduce inflammation:
- Healthy fats: avocados, nuts, olive oil.
- Limit processed foods and sugar.
- Increase fiber intake with vegetables and whole grains.
Exercise: Regular physical activity maintains brain structure and function:
- Aim for 150 minutes of moderate aerobic activity weekly.
- Include strength training and activities like yoga for balance and flexibility.
Sleep: Quality sleep is vital for cognitive health:
- Aim for at least seven hours per night.
- Maintain a regular sleep schedule.
- Create a restful environment and limit screen time before bed.
Stress Management: Chronic stress harms the brain:
- Practice meditation and mindfulness.
- Engage in regular physical activity.
- Maintain strong social connections.
Brain Training: Cognitive exercises promote neuroplasticity:
- Engage in puzzles, memory games, and new skills like learning a language.
- Regular reading and writing can stimulate the brain.
Detoxification: Reducing toxin exposure supports brain health:
- Avoid environmental toxins.
- Eat antioxidant-rich foods like berries and greens.
- Support liver health with foods like garlic and turmeric.
Targeted Supplements: Certain supplements boost brain function:
- Omega-3 fatty acids from fish oil and flaxseeds.
- Choline from egg yolks and supplements.
- Lion's Mane Mushroom for neurotrophic benefits.
Early Detection and Intervention
Dr. Bredesen highlights the importance of early detection, advocating for cognitive assessments and blood tests for those over 40. Key tests include p-tau217 for tau protein levels and GFAP for brain inflammation.
Genetics and Environment
Genetics and environment both play a role:
- APOE4 gene increases Alzheimer's risk, especially with two copies.
- Factors like poor oral health and chronic infections contribute to cognitive decline.
Conclusion
This episode of "Your Health Matters" provides valuable insights into preventing and managing neurodegenerative diseases. By focusing on lifestyle changes, including diet, exercise, sleep, stress management, brain training, detoxification, and supplements, individuals can proactively protect their brain health and potentially reverse cognitive decline. Through these strategies, listeners are empowered to make informed decisions for a healthier future.
Listen on audio platforms by visiting:
https://www.karlsterling.com/past-radio-show-recordings-transcripts -
Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters."
In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis.
The Growing Health Crisis
Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include:
- 40% of 18-year-olds have a mental health diagnosis.
- Suicide is the second leading cause of death among teens.
- 74% of American adults are overweight or obese.
- 50% of adults have type 2 diabetes or prediabetes.
Understanding Metabolic Dysfunction
Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn syrup in processed foods has significantly contributed to obesity and metabolic issues.
Metabolic Health and Autoimmunity
Autoimmune diseases are on the rise, affecting about 50 million Americans, linked to processed foods, toxins, and stress. Metabolic dysfunction can cause chronic inflammation, where immune responses are triggered but can't resolve underlying issues. Reducing triggers like processed foods and toxins is essential.
Practical Steps to Improve Metabolic Health
Dietary Changes:
- Avoid ultra-processed foods.
- Build meals with fiber, antioxidants, omega-3s, proteins, and probiotics.
- Choose high-quality ingredients.
Incorporate Movement:
- Use standing desks.
- Set reminders for brief exercises.
- Take short walks regularly.
Spend Time Outdoors: Connecting with nature can improve well-being.
The Role of Technology
Continuous Glucose Monitors (CGMs) help track blood sugar levels, offering insights into diet and lifestyle impacts on metabolic health.
Addressing Systemic Healthcare Issues
Dr. Means criticized the U.S. healthcare model for focusing on volume-based care that treats symptoms, not causes. She advocates for value-based care that improves patient outcomes and calls for policy changes to prioritize public health over corporate interests.
Conclusion
"Your Health Matters" highlights the importance of metabolic health, dietary choices, and systemic healthcare changes. Small, consistent lifestyle adjustments can greatly improve health and quality of life.
Key Takeaways:
- Focus on metabolic health.
- Make dietary changes to avoid processed foods and include essential nutrients.
- Incorporate regular movement and spend time outdoors.
- Use technology like CGMs for monitoring metabolic health.
- Advocate for value-based care and policy changes.
These steps empower individuals to take control of their health and contribute to a healthier future.
Connect with Dr. Means:
- Learn more about her book *Good Energy* at [caseymeans.com/goodenergy](https://www.caseymeans.com/goodenergy)
- Follow her on Instagram: [@drcaseyskitchen](https://www.instagram.com/drcaseyskitchen/)
- Follow on Twitter: [@CaseyMeansMD](https://twitter.com/CaseyMeansMD)
For more information, visit http://www.karlsterling.com -
Your Health Matters Newsletter: Episode Highlights
Key Lessons and Ideas:
Holistic Health Approach**: We discussed the importance of combining movement, nutrition, and mental well-being to achieve a fulfilling life. It's not just about living longer but living better!
Resilience in Health**: Inspired by Dr. Steven Sideroff's book, "The Nine Pillars of Resilience," we explored how resilience plays a crucial role in maintaining good health. Stay tuned for his future appearance on the show!
Dietary Habits**:
Meal Sequencing: Start your meals with vegetables and salads, followed by protein, and then carbohydrates. This can help manage blood sugar levels and improve digestion.
Hydration Tips: Drink water 30 minutes before meals to help control portion sizes, but avoid drinking during meals to keep digestive enzymes effective.
Sleep Management**:
Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate your circadian rhythm.
Evening Routine: Limit screen time and keep your sleeping environment cool and dark to enhance melatonin production.
Understanding Body Fat**:
Types of Fat: Learn about subcutaneous, visceral, liver, and intramuscular fat, and their impacts on health.
Stress and Fat Accumulation: High stress levels can lead to increased cortisol and visceral fat. Manage stress through mindfulness and adequate sleep.
Practical Health Tips**:
VO2 Testing: Discover how VO2 testing can provide unique insights into your metabolic health.
Exercise and Diet: Incorporate resistance training and focus on a diet rich in healthy fats, proteins, and complex carbohydrates.
Curiosities and Personal Stories:
Concert Fun**: Elizabeth shared her exciting experience at a sold-out concert featuring Dirks Bentley and Chase Rice. It's a reminder to enjoy life's moments and the joy of being part of a lively crowd.
Client Inspiration**: Meet David, a client living with generalized dystonia who remains active and adventurous. His story is a testament to the power of resilience and commitment to health.
Book of the Week**: "Why We Sleep" by Matthew Walker. This book changed my understanding of sleep and its critical role in overall health. I highly recommend giving it a read!
Upcoming Topics:
Good Fat vs. Bad Fat**: Clarifying misconceptions and managing unhealthy fats.
Controversial Health Topics**: Insights from Dr. Casey Means on the connections between food, health, and the pharmaceutical industry.
Final Thoughts:
Remember, small changes can lead to significant improvements in your health. Be kind to yourself and others, and don't hesitate to reach out with any questions. Join our mailing list for more updates and resources on health and wellness.
Stay healthy and informed!
Warm regards,
Karl Sterling -
Building and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:
* longevity
* movement
* quality of life
* metabolism
* optimal movement
* fall risk reduction
* fracture risk reduction
* BONE HEALTH
As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life.
If you are anywhere near Nashville, TN - be sure to visit
https://www.thelebanondojo.com/50plusinformation/
Their new Isshinryu Neuro-Motor Training is a COMPLETE game changer.
As there is a general decline in senior wellness in the US, falls are the leading cause of injury-related deaths for people over 65 and the rate has increased by 60% in the last decade. Nearly three million seniors a year are treated for fall related injuries.
Sadly, fully 30% of seniors who visit the ER for fall related injuries are dead within a year. There are various reasons for this, but primarily, a lack of physical fitness, and impaired cognitive function are contributing factors. There are many other ailments related to aging that can be mitigated by the right kind of preventative activities.
And… the earlier you start, the better. If you are over fifty and not currently working both your body and your brain, you will be at greater risk of age-related injuries and illnesses down the road. You can play a role in holding off age-related illnesses and injuries.
INM Training is a low-impact program designed specifically for people over fifty to foster improved health and well-being. The exercises have been specifically designed to utilize the best parts of ancient Okinawan traditional forms with the most up-to-date research around neuro-motor functioning and enhancements for seniors to improve longevity and quality of life.
This new program, introduced first here in Nashville, is built around foundational Isshinryu katas and Pilates exercises. These series of movements were specifically designed to develop muscle mass, core strength, balance, endurance, proper breathing, and cognitive function. The ancient masters understood the benefits of these practices long before modern science.
Isshinryu Neuro-Motor Training is:
Designed for, and delivered by seniors, to promote a proactive approach to our aging minds and bodies. These methods have proven effective in enhancing quality of life in seniors.
Unlike traditional martial arts training, this is not a belt program. There will be no sparring, grappling, or contact involved unless that is what you request. (We have traditional self-defense and belt programs available for those who want it.) We will work within your personal goals.
A program that combines the wisdom of an ancient art, Pilates exercises, and the most recent scientific research to create a system designed to improve your physical and neural health, while avoiding the injuries that plague so many older people.
We will also offer additional tiers of engagement should you be interested in self-defense or a Black Belt program designed just for seniors. This is totally optional and not a part of INM Training.
For more information, click on the links below to get more details.
https://www.thelebanondojo.com/50plusinformation/
You can also hear more about the Neuro-Motor Training program by tuning into ‘Your Health Matters’, every Saturday morning from 6:00 – 7:00 AM on WLAC AM & 98.3 FM. If you are interested in our program, click on the ‘Send Me More Information’ link and give us your name, email address, and phone number for your information packet.
You’ve spent your life investing in your family, your business, your marriage, your home… your portfolio. Now, it’s time to invest in yourself so you can enjoy your senior years to their fullest extent.
Enjoy and please share. -
Enhancing Longevity and Health Span: Insights from Karl Sterling on "Your Health Matters"
In a recent episode of "Your Health Matters," host Karl Sterling focuses on the importance of longevity and enhancing health span. He advocates for personal responsibility in health management, emphasizing the significance of making informed choices to lead a longer, healthier life.
Key Points Covered
1. Personal Responsibility
- Carl highlights the need to make healthy decisions to avoid becoming a burden to loved ones, both emotionally and financially.
- **Actionable Advice:**
- Schedule regular health check-ups.
- Incorporate a balanced diet, regular exercise, and adequate sleep into your routine.
- Stay current with vaccinations and preventive screenings.
**2. Mindset Shift**
- Karl discusses overcoming the fear of judgment, stressing the importance of prioritizing health over societal opinions.
- **Actionable Advice:**
- Reflect on your health goals and motivations.
- Use positive affirmations to reinforce your commitment.
- Build a supportive network of like-minded individuals.
**3. Quote Reflection**
- Karl reflects on the quote, "Most people tiptoe through life hoping to make it safely to death," encouraging proactive health measures.
- **Actionable Advice:**
- Set clear, achievable health goals.
- Take risks and try new activities that improve health.
- Engage in activities that bring joy and enhance life quality.
**4. Book and Podcast Recommendations**
- Karl recommends "Metabolic" by Dr. Robert Lustig and the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee.
- **Actionable Advice:**
- Regularly read and listen to health-related resources.
- Apply the knowledge gained to your daily life.
- Share valuable resources with others to spread awareness.
### Exploring Fat: Good vs. Bad
Karl examines different types of body fat, stressing the importance of understanding these distinctions for better health management.
**Subcutaneous Fat**
- Located under the skin, subcutaneous fat is a natural energy reserve but should be managed in moderation.
- **Actionable Advice:**
- Monitor body fat levels.
- Focus on a healthy diet and consistent exercise.
**Visceral Fat**
- Visceral fat, found around internal organs, is harmful and often linked to stress.
- **Actionable Advice:**
- Practice stress-reduction techniques like meditation or deep breathing.
- Avoid processed foods and sugary drinks.
- Regularly monitor visceral fat through medical check-ups.
**Liver Fat**
- Liver fat is dangerous, primarily caused by excessive sugar, processed foods, and alcohol.
- **Actionable Advice:**
- Reduce sugar and processed food intake.
- Limit or eliminate alcohol consumption.
**Intramuscular Fat**
- Found within muscle tissue, intramuscular fat is often a result of excess calorie intake.
- **Actionable Advice:**
- Maintain a balanced diet.
- Engage in strength training.
- Track body composition regularly.
### Managing Fat and Stress
Karl emphasizes the connection between chronic stress and fat accumulation, particularly visceral fat. He advocates for stress-reduction techniques to improve overall health.
**Actionable Advice:**
- Engage in mindfulness practices like meditation.
- Incorporate regular physical activity.
- Prioritize quality sleep to support stress management.
### Conclusion
Karl Sterling offers insights into personal health responsibility, mindset shifts, and understanding different types of body fat. His advice encourages listeners to take proactive steps toward a healthier, more fulfilling life. Visit Karl's website for additional resources and updates on future episodes.
http://www.karlsterling.com -
**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"**
**Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse**
In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health.
**Introduction**
Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges.
**Challenging Health Norms**
Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change.
**Resource Recommendations**
Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee, specifically noting an episode featuring Dr. Lustig that left a lasting impression.
**Neuro Motor Training Clinic Insights**
Karl discusses his clinic, Neuro Motor Training in Camillus, which combines physical and cognitive training for a unique approach to wellness. He invites listeners to experience these innovative methods firsthand.
**Understanding Different Types of Body Fat**
The episode's core discussion focuses on various types of body fat:
- **Subcutaneous Fat**: This fat is stored beneath the skin and is generally safe, but excess amounts can lead to health issues. Karl mentions research suggesting that more than 22 pounds of subcutaneous fat may cause problems, though this varies by individual.
- **Visceral Fat**: Surrounding the organs, visceral fat is more harmful than subcutaneous fat. Karl explains that chronic stress contributes to its accumulation due to cortisol release, increasing the risk of heart disease and metabolic disorders.
- **Liver Fat**: Karl describes liver fat as the most dangerous type, leading to severe metabolic issues even with just half a pound present. He highlights the role of high sugar intake and alcohol consumption in liver fat accumulation.
**Diet and Processed Foods**
Karl emphasizes the importance of avoiding processed foods, which contribute significantly to fatty liver disease. He highlights alarming statistics about non-alcoholic fatty liver disease, affecting a large portion of the U.S. population, including children.
**Whole Foods and Health**
Advocating for a diet rich in minimally processed whole foods, Karl stresses their role in supporting mitochondrial function and reducing stress. He warns against excessive fructose consumption, which can be harmful when not consumed with the fiber and antioxidants found in whole fruits.
**Intramuscular Fat**
Karl explains intramuscular fat, which can be mistaken for muscle mass, potentially misleading individuals tracking their fitness progress. He emphasizes understanding body composition nuances to accurately assess health.
**Conclusion**
Karl concludes by encouraging listeners to take control of their health, explore recommended resources, and consider visiting his clinic. Understanding the nuances of fat and metabolism, he notes, empowers individuals to make healthier choices and improve their quality of life. -
WLAC 1510 "YOUR HEALTH MATTERS, NASHVILLE" - Premier Episode with Karl Sterling. This show aired on 8/3/2024.
Your Health Matters Nashville: A Journey to Wellness
I’m thrilled to welcome you to the very first episode of "Your Health Matters Nashville." This podcast is more than just a show—it's a mission to inspire and educate you on the path to better health and longevity. Let me share a bit about what you can expect and why you should tune in.
My Personal Health Journey
Struggles with Obesity: At my heaviest, I weighed nearly 300 pounds. My lifestyle was far from healthy—excessive drinking, poor eating habits, and no exercise.
Wake-Up Call: A pivotal moment during a physical exam made me realize the dire consequences of my choices. This was the push I needed to change.
Transformation: With dedication, I lost 70 pounds in a year. This journey not only improved my physical health but also my mental and emotional well-being.
Key Lessons and Ideas
Health is Holistic: It’s not just about looking good; it’s about feeling good mentally and emotionally.
Longevity and Quality of Life: Small, consistent changes can significantly impact your health as you age.
Muscle Mass Matters: Maintaining muscle is crucial for metabolism and overall health, especially as we get older.
Thought-Provoking Questions
Reflect on Your Health: Where are you now, and where do you want to be in the future?
Proactive Steps: What can you do today to improve your health and prevent chronic conditions?
Exciting Future Episodes
Expert Guests: Look forward to insights from leading health experts like Dr. Dale Bredesen on Alzheimer’s and Dr. Terry Wahls on managing multiple sclerosis through diet.
Neuro-Motor Training Program: I’m launching a program in Lebanon, Tennessee, for those aged 50 and up, focusing on strength, balance, and coordination. Visit https://www.thelebanondojo.com/50plusinformation/ for details.
A Product I Love
Daily Brain Care Formula: I use and recommend this supplement for enhancing cognitive function and overall well-being. It’s made a noticeable difference in my memory and reduced inflammation.
Join the Journey
I’m passionate about helping you take control of your health. Whether you’re looking to lose weight, improve your mental health, or simply live a longer, healthier life, this podcast is for you.
Tune in next week for more inspiring stories and practical advice. You can catch all the episodes on my website.
Stay healthy and see you soon!
Warm regards,
Karl Sterling
P.S. Don’t forget to share this with friends and family who might benefit from a little health inspiration! -
This episode aired on 8/4/24 from 12pm-1pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.
🚀 Incredible Health Transformations
Weight Loss Triumphs**: Hear about our clients at Neuro Motor Training who have achieved remarkable weight loss milestones—one shedding over 100 pounds, another 80 pounds, and a third 27 pounds in just nine months. These stories are a testament to the power of commitment and the right support system.
🧠 Upcoming Expert Guests
Dr. Stephen Sideroff**: Author of "The Nine Pillars of Resilience," Dr. Sideroff will join us to discuss overcoming ineffective thinking patterns and harnessing neuroplasticity for a more fulfilling life.
Dr. Dale Bredesen**: Known for his groundbreaking work on Alzheimer's, Dr. Bredesen's insights are not to be missed.
Dr. Robert Lufkin**: His book "Lies I Taught in Medical School" challenges conventional healthcare models and promotes lifestyle changes for better health.
Dr. Casey Means**: Author of "Good Energy," Dr. Means will share her expertise on maintaining high energy levels and overall wellness.
💪 Innovative Health Solutions
Bone Density and Muscle Strength**: Discover the specialized machine at our clinic that has helped clients improve bone health dramatically within six months. One new client even leg pressed 1,400 pounds on their first try!
The Power Plate**: This versatile vibration training machine offers numerous benefits, including strength building, enhanced flexibility, improved balance, increased bone density, boosted metabolism, and stress reduction. I've personally experienced its effectiveness in alleviating chronic congestion and speeding up muscle recovery.
🌟 Community and Support
At Neuro Motor Training, we pride ourselves on fostering a supportive and welcoming community. Whether you're looking to improve your health or need a little extra motivation, we're here to help.
🏃 The Importance of Movement
Movement is crucial for maintaining health, especially as we age. Even when the weather isn't cooperating, finding ways to stay active can significantly impact your mental and emotional well-being.
📞 Stay Connected
For more information, visit our website at carlsterling.com or give us a call. We're here to support you on your health journey.
Thank you for being a part of our community. Stay healthy, stay active, and I'll catch you in the next episode!
Warm regards,
Karl Sterling
I hope this newsletter sparks your curiosity and inspires you to tune in to our latest episode. Your health truly matters, and together, we can make positive changes! -
This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.
I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into what we discussed, and trust me, you won’t want to miss this one!
🎙️ Episode Highlights:
1. The Hidden Dangers of Processed Foods:
Dr. Perry Nickelston on reveals that a staggering 58% of our food is processed or ultra-processed. This has a direct link to inflammation and chronic diseases, including autoimmune disorders.
2. Gut Health and the Immune System:
Did you know that a significant portion of your immune system resides in your gut? Dr. Nickelston explains how gut health is crucial for managing inflammation and overall immune function.
3. The Domino Effect of Poor Digestion:
From inadequate stomach acid due to stress to the broader implications on nutrient absorption and inflammation, we discuss how digestion impacts your entire body.
4. Practical Tips for Better Gut Health:
Hydration: Proper hydration is essential for digestion and overall health.
Movement: Simple activities like walking can stimulate digestion and improve blood flow.
Intermittent Fasting: Giving your gut a break can reduce inflammation and improve health.
5. The Long-Term Impact of Lifestyle Choices:
We talk about how small, consistent unhealthy choices can lead to significant health issues over time. It’s not just about individual food choices but the cumulative effects of stress and lifestyle factors.
6. The Food Industry and Health:
We delve into the financial implications of the food industry and how it often prioritizes profit over health, leading to a cycle of poor dietary choices and reliance on pharmaceuticals.
7. The Connection Between Gut and Brain Health:
Inflammation can start in the gut and affect the brain, contributing to conditions like Parkinson’s and Alzheimer’s. Understanding this connection is key to holistic health.
🌟 Key Takeaways:
Many people may not realize they have gut inflammation. Knowledge is power—consider consulting with functional medicine practitioners for a comprehensive understanding of your health.
Holistic Approach:** Health is a journey, not a destination. Focus on interconnected factors like diet, hydration, stress management, and physical activity.
📚 Resources Mentioned:
Book of the Week:** "Good Energy" by Dr. Casey Means
Podcast Recommendation:** "A Whole New Level" by Dr. Casey Means
Website:** Check out Dr. Nickelston’s "Stop Chasing Pain" for more health insights.
🎧 Tune In Now!
Don’t miss out on this enlightening conversation. Listen to the full episode to get all the details and practical advice on improving your gut health and overall wellness.
Stay healthy and curious,
Karl Sterling
P.S. Remember to consult your healthcare provider before making any significant changes to your diet or health routine. Your health journey is unique, and personalized advice is always best!
http://www.karlsterling.com -
**This episode aired from 11am-1pm on July 28, 2024, on News Radio 570 WSYR.**
**Embracing Health and Wellness: Insights from Karl Sterling and Guests**
In "Your Health Matters," host Karl Sterling explores health, wellness, and personal empowerment with guests Laura Olmos and Russ Parker, who both live with Parkinson's disease. They discuss the importance of a positive outlook, community support, and actionable steps towards a healthier lifestyle. This summary highlights key themes and insights from the episode, providing valuable advice for improving well-being.
**Key Takeaways:**
1. **Positive Choices**
Laura Olmos emphasizes the power of conscious choices for happiness. Despite the challenges of Parkinson's, she focuses on what she can control, like her attitude and daily activities. Tips include:
- **Adopt a Positive Mindset:** Focus on the positive aspects of life.
- **Engage in Enjoyable Activities:** Find joy in simple activities like playing with pets or practicing yoga, and adapt them to your abilities.
- **Collect Joyful Moments:** Make the most of your time by collecting moments of happiness.
2. **Community Support**
Karl Sterling and his guests stress the value of surrounding yourself with supportive people. Social connections are crucial for mental and emotional well-being. Suggestions include:
- **Build a Support Network:** Surround yourself with understanding friends, family, and support groups.
- **Engage in Social Activities:** Push yourself to connect with others, even when it's difficult. Social interactions can boost your mood.
- **Offer and Seek Help:** Foster deeper connections by asking how you can help others, not just how they are doing.
3. **Resilience and Adaptability**
Russ Parker shares his approach to managing Parkinson's, emphasizing resilience and adaptability. He balances optimism with realism and takes proactive steps to manage symptoms. Strategies include:
- **Focus on What You Can Control:** Take action on things within your control.
- **Stay Active:** Regular exercise is crucial for managing symptoms and overall health.
- **Self-Awareness:** Pay attention to your body's signals and adjust your routine as needed.
4. **Healthy Lifestyle Choices**
Karl Sterling highlights the importance of informed dietary choices to address obesity and health concerns. Recommendations include:
- **Healthy Fats and Clean Protein:** Include healthy fats and clean protein in your diet. Avoid low-fat diets that may lead to depression.
- **Monitor Weight and Brain Health:** Excess weight can decrease brain size. Maintain a healthy weight to support brain health.
- **Consult Health Professionals:** Seek advice from experts like Dr. Dale Bredesen and Dr. Perry Nicholson, who specialize in Alzheimer's research and lymphatic health.
5. **Empowerment Through Self-Discovery**
Laura Olmos and Russ Parker encourage listeners not to define themselves solely by their diagnosis. They focus on their strengths and multifaceted identities. Steps to empower yourself include:
- **Explore Your Identity:** Recognize your strengths, capabilities, and interests beyond your condition.
- **Embrace Self-Acceptance:** Accept yourself and your journey without comparison to others.
- **Stay Informed and Adapt:** Continuously seek knowledge and adapt to different situations while balancing determination with understanding your limits.
For more insights, visit http://www.karlsterling.com -
This episode aired from 12pm-1pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.
Our special guest, Eva Beim talks about PlayOn Relief pain spray - an AMAZING product we use every day in our NeuroMotor Training clinic near Syracuse, NY.
Eva Beim is the Co-Founder and Chief Marketing Officer of PlayOn Relief. She has a diverse background incorporating a prior bio-start-up; extensive work in broadcast journalism as a talk show host, reporter and documentarian where she had the unique opportunities to interview presidents to people in the entertainment industry. Eva also has a background in entertainment herself, as a singer/songwriter and voice actor.
Ultimately, what drives this entrepreneur is her commitment to helping people heal.
Eva says her passion to heal is manifest through their company PlayOn. Her devotion and dedication to her business helps people find relief with natural products. She and her partner, son Jordan, continually look to improve healthier ways to find relief, and their product PlayOn Relief reflects that.
She also helps people heal in other ways, through her avocation teaching meditation and yoga.
http://www.playonrelief.com
www.karlsterling.com -
This episode aired from 11am-12pm EST on July 21, 2024 on YOUR HEALTH MATTERS, 570 WSYR NewsRadio with hosts, Karl Sterling and Elizabeth Brusa.
Our special guest, Steve Abbey talks about The Standard American Diet (SAD Diet).
Steven Abbey, an entrepreneurial force and seasoned investor, is the visionary behind SOS Nutrients. Established in October 2022, SOS Nutrients is a Santa Barbara-based smoothie supplement company revolutionizing the industry. Unlike 95% of products in the market, SOS Nutrients sets itself apart by utilizing whole foods to deliver comprehensive micronutrient nutrition, entirely devoid of synthetic ingredients.
Steven spearheads SOS Nutrients' mission to redefine comprehensive nutrition through whole foods.
Visit http://www.sosnutrients.com
http://www.karlsterling.com -
This episode aired July 14, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.
This show was a unique experience, delving into important health-related topics. It wasn't just about physical health but also about fostering a respectful and enriching environment.
### Key Topics We Explored
We started by addressing the great divide within our society, focusing on the recent Trump shooting. There is no room for such violence. The idea that Biden prompted this is absurd unless future evidence proves otherwise. Both Trump and Biden have their haters, but regardless of political differences, we discussed using this event to unite us rather than divide us.
We then explored politics and hatred, societal behaviors such as lack of responsibility, respect, and action. We examined weaknesses in society and individuals, lack of leadership, and prevalence of ignorance and entitlement.
Our segment on "Being Respectful to Others" highlighted respect's power in building stronger communities. "Not Being an Ass" addressed our behavior's impact and practicing empathy and kindness consistently.
We discussed altruism and community service in "Serving Others," sharing stories of people making a difference. In "Eliminating Greed and Control Issues," we explored the toxic effects of greed on mental health and strategies to cultivate generosity.
"Not Judging People" emphasized the importance of an open mind and acceptance, providing tips on overcoming biases. "Thinking More Like God Rather Than Like a Human" delved into spiritual perspectives on life and relationships.
We also covered practical advice in "Not Being a Burden to Others," focusing on maintaining independence while balancing the need for help. "Not Being an Energy Sucker or an Emotional Suction Cup" taught how to avoid draining behaviors and boost energy and resilience.
In "Not Being Rude and Imposing Yourself in the Space of Others," we discussed respecting personal boundaries and the etiquette of thoughtful communication. Our segment on "Gym Etiquette" outlined rules for a respectful gym environment.
"Just Being NICE and Showing Love and Respect to Others" explored the ripple effect of kindness, highlighting simple acts that make a big difference. "Exercising the Power of Your Brain and Your Free Will" focused on leveraging mental strength and free will to make healthier choices.
As we navigated these discussions, we reflected on the impact of simple acts of kindness, respect, and thoughtful behavior. Each positive change starts with a single step. Let's use our free will and mental strength to create a better world, one respectful interaction at a time.
### Our Sponsor for This Show
Motion Guidance TM is a Physical Therapist Owned and Operated Company dedicated to introducing novel therapy products to improve rehabilitative methods. Owned by Tal Blair and Eric Dinkins, Motion Guidance continues to innovate clinically relevant designs to improve movement learning, patient encouragement, and rehabilitation goals.
http://www.karlsterling.com - Laat meer zien
