Afleveringen
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In episode #2 of the Piatti Tennis Team Podcast, Dalibor Sirola breaks down six essential strength training methods used to develop high-performing tennis athletes. From bilateral and unilateral strength to 3D, end-range, eccentric, and coordinated strength, discover how each approach can be applied to improve movement quality, increase resilience, and maximize transfer to the court.
Whether you're a coach, player, or fitness professional, this episode will help you better understand how to build smarter, more effective strength programs tailored to the individual athlete. 🚀🎾💪
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In the first episode of the Piatti Tennis Team Podcast, Dalibor Sirola breaks down six essential pillars behind smarter and more individualized tennis performance training. From understanding infrasternal angle types and mobility profiles, to injury history, developmental stages, force plate data, and physical testing, this episode explores how elite training programs should be adapted to the athlete in front of you.
Whether you’re a coach, player, or performance enthusiast, discover practical insights to build stronger, healthier, and more efficient tennis athletes.
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