Afleveringen
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The 2026 Modern Homesteading Conference is officially in the books, and in this episode I'm sharing some of my favorite moments from an unforgettable weekend. From incredible testimonies of lives changed through homesteading to behind-the-scenes stories of organizing the event, I'm reflecting on the power of learning, serving, and gathering together in person.
I also share why our first-ever Cowboy Church became the most meaningful part of the weekend, the exciting news that the Modern Homesteading Conference will return in 2027, and why Katie Milhorn and I felt called to launch the new Heritage Revival Conference for women.
Finally, I open up about one of the hardest seasons my family has faced over the past year, what God has been teaching me through it, and why sometimes obedience means recognizing when a season has come to an end so He can lead us into the next one.
Resources Mentioned
2027 Modern Homesteading Conference
Purchase tickets: https://modernhomesteading.com
Use coupon code MKN15 for 15% off Adult General Admission tickets.Heritage Revival Conference
Learn more and reserve your spot: https://heritagerevivalevents.comGet all the details and more at the accompanying blog post here: https://melissaknorris.com/516
This episode is brought to you by Azure Standard, my favorite source for stocking a real-food pantry. If you've been wanting to build your pantry or save money by buying in bulk, now is a great time to try them. Use coupon code Melissa15 to receive 15% off your first order of $100 or more when you have it delivered to an Azure Standard drop location. https://melissaknorris.com/azure-standard
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Summer meals don't have to mean heating up the kitchen or staring into the fridge wondering what to make.
In this episode, I'm sharing my favorite strategies for Summer Meal Planning, including how to let your garden write the menu, batch-cook proteins for multiple meals, use simple meal templates instead of complicated recipes, and make the most of seasonal produce before it goes to waste.
Whether you're harvesting armloads of zucchini or just trying to get dinner on the table after a busy day, these practical tips will help you simplify summer cooking and enjoy the abundance of the season.
📖 Read the full blog post and get all the tips, meal ideas, and resources here: https://melissaknorris.com/podcast/summer-meal-planning-made-easy/
In this episode, you'll learn:
🌱 Why summer meal planning should look different than winter meal planning
🥒 How to let your garden and seasonal produce guide your menu
🍗 The best proteins to batch-cook for quick weeknight meals
🥗 Simple meal templates that eliminate dinnertime decision fatigue
🍕 Easy ways to use garden vegetables in salads, bowls, pizzas, and frittatas
☀️ Tips for keeping your kitchen cool during hot weather
🧺 How to reduce food waste and make the most of your harvest
This podcast is sponsored by Azure Standard. If you're stocking up on pantry staples, organic ingredients, spices, pasta, grains, beans, or other homesteading essentials, Azure Standard is one of my favorite places to shop. They also now offer direct-to-home delivery in some areas, making it even easier to access quality food and supplies if getting to a drop location is difficult. First-time customers can get 15% off their first order of $100 or more (to a drop location) with coupon code "MELISSA15": https://melissaknorris.com/azure-standard
#SummerMealPlanning #MealPlanning #GardenToTable #SeasonalCooking
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Zijn er afleveringen die ontbreken?
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Have you ever wondered which plants are actually mentioned in the Bible and what significance they held in biblical times?
In this episode, we're taking a closer look at 16 healing plants of the Bible, including familiar names like frankincense, myrrh, hyssop, aloe, mustard, and cinnamon. We'll explore where these plants appear in Scripture, what they symbolized, and the traditional ways they were used throughout history for healing, cleansing, worship, and daily life.
We'll also discuss the four ways healing is described in the Bible and why understanding the role of plants as one of God's "means" can give us a deeper appreciation for both Scripture and creation.
In this episode, you'll learn:
The four biblical ways healing occurs
Why hyssop became a symbol of cleansing and purification
The surprising medicinal remedy used for King Hezekiah
How herbs were valuable enough to be tithed in biblical times
The traditional uses of frankincense, myrrh, aloe, saffron, wormwood, and more
Common themes among biblical plants, including digestive support, respiratory health, wound care, and worship
Whether you're interested in biblical history, herbalism, homesteading, or simply understanding God's Word more deeply, this episode offers a fascinating look at the plants woven throughout Scripture.
Resources Mentioned:
Healing Plants of the Bible Reference Guide
Free Herbal Energetics Download
This episode is sponsored by Earthley.
Earthley creates herbal remedies and wellness products designed to support your family's health naturally. Melissa highlights Earthley's Vitality Oil, a blend featuring black seed oil, hemp seed oil, anise seed, and rosemary to support immune health, liver function, energy, and natural detox pathways.
Visit Earthley and use coupon code PIONEER10 to save 10% on your order (excluding sale items).
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Why are so many people being drawn to homesteading right now?
In today's episode, I'm sharing a more personal reflection on what I've witnessed during my 15+ years teaching homesteading and traditional skills. While many people initially come to homesteading for healthier food, self-sufficiency, or preparedness, I've noticed something deeper happening beneath the surface.
Again and again, people tell me they feel called by God to this lifestyle.
In this episode, I share my own story of how God called me into teaching traditional skills, why I believe more people are returning to gardening, food preservation, and self-reliance, and how stewardship, community, and faith all play a role in the modern homesteading movement.
In this episode, we'll discuss:
• Why homesteading continues to grow
• The deeper reasons people are drawn to traditional skills
• Stewardship, preparedness, and biblical wisdom
• Why community matters more than isolation
• The story behind our local Cowboy Church
• How faith and homesteading often intersect
• Upcoming events and opportunities to gather togetherWhether you're new to homesteading or have been living this lifestyle for years, I hope this conversation encourages you to thoughtfully consider what is drawing you to these skills and how they can serve your family, community, and faith.
Resources & Links:
🌱 Modern Homesteading Conference: https://modernhomesteading.com
🌱 Heritage Revival Women's Conference: https://heritagerevivalevents.com
🌱 How my mom fed our family on $100 a month podcast episode: https://melissaknorris.com/504
🌱 Grab all the details and any other links mentioned in the blog post here: https://melissaknorris.com/513Verse of the Week: 2 Timothy 1:9
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What are the best crops for a Pacific Northwest vegetable garden?
In today's episode, I'm sharing the crops and varieties that have truly earned their place in my Pacific Northwest vegetable garden after 26 years of gardening in a cool, short-season climate.
Over the years, I've become much more intentional about what I grow. I want crops that reliably produce, preserve well, and are foods we actually eat throughout the year. Some vegetables continue to thrive season after season, while others simply aren't worth the time, effort, or garden space in our northern climate.
In this episode, I'm walking you through:
The vegetables I plant every single year
My favorite tried-and-true varieties
The crops I've stopped growing and why
What performs best in cool summer climates
How I decide what deserves space in my garden
My rule for experimenting with new varieties
Whether you garden in the Pacific Northwest or another northern growing region, I hope this helps you feel more confident choosing crops that will actually thrive where you live.
Resources & Links:
🌱 Full blog post: https://melissaknorris.com/512
🌱 Plated by Season Magazine: https://melissaknorris.com/homestead-foundations/
🌱 Potato experiment video mentioned in this episode: https://melissaknorris.com/i-left-my-potatoes-in-the-ground-for-5-years-without-replanting/
Verse of the Week: John 4:10
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Every spring, I sit down and plan out our entire food preservation year so harvest season doesn't completely take over my life. After more than 25 years of preserving food, I've learned that the key isn't preserving everything… It's preserving the foods we actually eat in ways that work for our schedule and lifestyle.
In this episode, I'm walking you through exactly how I plan our preserving season, how I avoid overwhelm during peak harvest months, and the practical system I use to decide what's worth preserving and what's not.
If you've ever found yourself drowning in tomatoes in August, staring at jars you never use, or feeling burned out by canning season, this episode is for you. 💛
In This Episode🍅 Why reactive preserving leads to stress and waste
Resources Mentioned
🫙 How I do a pantry inventory every spring
📓 Why writing down your preserving goals matters
🥒 The foods I preserve most for our family
🌱 How our family's eating habits have changed over the years
🗓️ How I map out preserving season month-by-month
⏰ My "small pocket" method for preserving with a busy schedule
🫐 Which foods freeze beautifully before preserving
🥬 How I decide the best preservation method for each crop
👩🌾 Why preserving with community makes everything easier📘 Grab the bundle from this week's podcast sponsor, Homestead Living. It includes my book, Everything Worth Preserving, Jill Winger's Old Fashioned On Purpose Planner and Carolyn Thomases book, Freeze Drying the Harvest, all for just $89.99 (including FREE shipping!): https://homesteadliving.com/seasonal-food-strategy-subscriber-offer-2026/
Scripture Mentioned
🥒 Pickled Asparagus Recipe: https://melissaknorris.com/best-pickled-asparagus-easy-canning-recipe/
🍅 Fermented Salsa Recipe: https://melissaknorris.com/fermented-salsa/
🥒 Garlic Dill Pickles Recipe: https://melissaknorris.com/best-homemade-pickles-recipe/
🥒 Bread and Butter Pickles Recipe: https://melissaknorris.com/pioneering-today-bread-butter-refrigerator-pickle-recipe/
🌿 Rhubarb Strawberry Jam Recipe: https://melissaknorris.com/pioneering-today-how-to-make-strawberry-rhubarb-jam/
🥔 Root Cellaring in the Ground Tutorial: https://melissaknorris.com/how-to-harvest-and-store-potatoes/
🫘 Leather Britches Green Beans Tutorial: https://melissaknorris.com/leather-britches-green-beans/📖 Luke 10:5-7 (AMP)
You can grab all the resources and remedies mentioned in this episode here: https://melissaknorris.com/511
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Summer means more time outside… and more sunburns, bug bites, bee stings, scrapes, and itchy skin. In today's episode, I'm sharing the herbal remedies for summer that I always keep stocked in our home apothecary before we need them.
These are the natural remedies I personally reach for first when it comes to:
🌿 Sunburn relief
🦟 Mosquito bites & itchy skin
🐝 Bee stings & wasp stings
🩹 Cuts, scrapes & wound healing
💜 Bruises & sore tissueWe're talking about practical herbalism you can actually use in everyday life with simple remedies like lavender, aloe vera, plantain, calendula, yarrow, chamomile, arnica, and more.
Thanks to Earthley for sponsoring today's podcast. Grab 10% off your order with coupon code "PIONEER10" (excluding sale items): Earthley.com
RESOURCES MENTIONED:
🌞 Earthley Sun Shield: https://www.earthley.com/products/sun-shield
🦟 Earthley Pest Aside: https://www.earthley.com/products/pest-aside
🩹 Wound Healing Salve: https://melissaknorris.com/homemade-wound-healing-salve-recipe/
🌿 Lavender Essential Oil (and roller bottles): https://melissaknorris.com/lemon-lavender-peppermint-essential-oils📖 Verse of the Week: Matthew 13:43
You can grab all the resources and remedies mentioned in this episode here:
https://melissaknorris.com/510If this video helped you, make sure to subscribe and share it with a friend who wants to build a home apothecary and start using homemade herbal remedies.
#HerbalRemedies #NaturalRemedies #HomeApothecary #MelissaKNorris #Herbalism #NaturalFirstAid #Homesteading #HerbalMedicine #SummerHerbs
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Are you building a pantry that actually feeds your family, or just collecting random jars and bulk foods?
In this episode, I'm sharing how to build a well-stocked pantry that supports everyday meals, long-term food storage, and from-scratch cooking without overwhelm. We're talking about the foundational pantry staples I prioritize first, how to stock foods your family actually eats, and why a practical pantry should serve you now, not just "someday."
I'm also sharing:
The 5 foundational pantry categories I always keep stocked
How to slowly build food storage on a budget
Why pantry rotation matters
The difference between emergency food storage and a working pantry
What to know about storing fats, grains, beans, salt, and preservation basics
Important canning safety reminders for vinegar and dried beans
My best tips for creating real meals from pantry staples
Whether you're just starting your pantry journey or looking to make your food storage more practical, this episode will help you build a pantry that truly works for your family.
Thanks to Azure Standard for sponsoring today's podcast. For first-time customers, use coupon code "MELISSA15" for 15% off your first order of $100 or more: https://melissaknorris.com/azure-standard/
Resources Mentioned:
Fresh Ground Flour Resources
Sourdough Resources
Safe Canning Resources
Pressure Canning Beans
Home Apothecary & Medicinal Herbs
Long-Term Food Storage Tips
Verse of the Week: Job 22:25-28
If this video helped you, make sure to subscribe and share it with a friend who wants to build a healthier pantry and cook more from scratch.
You can grab all the resources mentioned in this episode here: https://melissaknorris.com/509
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If you've ever wanted to start a medicinal herb garden but felt overwhelmed by where to begin, this episode is for you.
In today's podcast, I'm walking you through exactly how I plan a medicinal herb garden in a simple, practical way. We're talking about which herbs to grow first, how to choose ones your family will actually use, and how to begin building a home apothecary without needing a ton of space or experience.
I'm also sharing some of my favorite beginner-friendly herbs like lemon balm, chamomile, calendula, and peppermint, along with how I use them in our daily life for things like calming support, digestion, and first aid.
One of the biggest shifts that helped me gain confidence with herbs was understanding why to use a certain herb, not just following a recipe. That's where herbal energetics comes in, and I've created a free herbal energetics chart to help you get started.
You can grab that free chart and find all the resources mentioned in this episode here:
https://melissaknorris.com/508Whether you're planting your first herb or expanding your garden, I hope this episode gives you the clarity and confidence to take that next step.
Because truly, you don't need to grow everything. You just need to start.
Thanks to the sponsor of today's podcast, Earthley Wellness! Use coupon code "PIONEER10" at checkout for 10% off your order: https://earthley.com/
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Can you really feed your family on $100 a month?
In this episode, I'm pulling back the curtain on the system my mom used to feed our family well on a very small grocery budget and why it still works today. While the 1980's equivalent to $100/month is now around $300-$400/month, we can achieve this today. This isn't about couponing, deprivation, or living on rice and beans. It's about a simple, intentional way of cooking from scratch, buying in season, and preserving food your family actually eats.
After sharing my mom's story, so many of you asked how it actually worked. In this episode, I break down the exact system behind it so you can begin applying it in your own kitchen right now.
We're talking about how to:
Lower your grocery bill without sacrificing quality
Use seasonal food to your advantage
Build a pantry that supports real meals
Avoid waste and make every ingredient count
Start creating a food system that works for your current season of life
I also share what's different today compared to when I was growing up, including time constraints, the loss of generational knowledge, and how to bridge that gap with the tools we have now.
If you've ever felt like feeding your family well on a budget isn't possible, this episode will show you a different way forward.
This is about more than saving money. It's about building a kitchen that nourishes your family, supports your values, and gives you confidence in what's on your table.
Listen now and start building your system today.
For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/507
📌 Don't forget: I'm hosting a FREE 5-Day Seasonal Food Preservation Workshop (April 20–24) where I'll walk you step-by-step through building your own customized plan.
👉 Sign up here: https://melissaknorris.com/five -
If you've ever had a jar not seal, a ferment go questionable, or food spoil before you could use it, this episode is for you.
Food preservation can feel overwhelming, especially with so much conflicting advice out there. In this episode, I'm walking you through the most common mistakes I see with canning, fermenting, dehydrating, and food storage and how to fix them so you can preserve food safely and confidently.
We'll talk about:
The truth about botulism and food safety
Why tested recipes matter
What causes jars to not seal or lose their seal
How to tell the difference between mold and kahm yeast
Simple ways to prevent spoilage when dehydrating and storing food
The goal is not perfection. It's confidence. And once you understand what's actually happening, you'll be able to troubleshoot and preserve food with peace of mind.
For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/506
📌 Don't forget: I'm hosting a FREE 5-Day Seasonal Food Preservation Workshop (April 20–24) where I'll walk you step-by-step through building your own customized plan.
👉 Sign up here: https://melissaknorris.com/five
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Have you ever bought canning supplies with the best intentions… only to let them sit unused? Or watched beautiful, homegrown food go to waste because you didn't have the time or plan to preserve it?
In this episode, I'm sharing the real reason most people struggle with food preservation—and it's probably not what you think.
It's not a lack of motivation.
It's not a lack of skill.
It's a systems problem.Today, I'm walking you through the mindset shift that will change everything when it comes to preserving food for your family. We'll talk about:
Why reactive preserving leads to overwhelm and failure
The "August ambush" and how to avoid it
How to shift from a grocery store mindset to seasonal living
The simple 3-question system to build a sustainable food preservation plan
How to finally stock your pantry with confidence (without burnout)
If you've ever felt behind, overwhelmed, or unsure where to start, this episode will help you move forward with clarity and purpose.
📌 Don't forget: I'm hosting a FREE 5-Day Seasonal Food Preservation Workshop (April 20–24) where I'll walk you step-by-step through building your own customized plan.
👉 Sign up here: https://melissaknorris.com/fiveFor more information and any links mentioned, visit the blog post here: https://melissaknorris.com/505
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How did one family eat real, homemade food on just $100 a month?
In this special episode of the Pioneering Today Podcast, I'm joined by my mom as she shares what it was really like feeding our family on a tight grocery budget in the 1980s, plus the simple, from-scratch habits that made it possible.
From cooking everything at home to shopping sales strategically, building a pantry over time, and wasting nothing, these are the exact principles that shaped how I run my kitchen today.
If you're feeling the pressure of rising grocery prices, this episode will show you how to stretch your food budget without sacrificing nutrition or flavor.
In this episode, we cover:
How we lived on about $20-25/week for groceries The pantry staples that made from-scratch cooking possible Why convenience foods cost more (in more ways than one) How to shop sales and stock up the right way Simple meals we ate growing up (and still love today) The mindset shift that makes frugal living sustainableThese are timeless, practical strategies you can start using right away in your own kitchen.
👉 Read the accompanying blog post here:
https://melissaknorris.com/podcast/how-my-mom-fed-our-family-on-100-a-month/ -
Spring is a tricky in-between season when it comes to meal planning. You're craving fresh foods, but the garden isn't quite ready yet—and your pantry is still full of winter staples.
In this episode, I'm sharing simple, practical tips for spring meal planning so you can use what you already have, incorporate early seasonal ingredients, and make getting dinner on the table easier.
We'll talk about:
Cooking with pantry staples and preserved foods
Easy ways to use up extra eggs
Simple meal rotations to reduce decision fatigue
How to transition from winter to spring meals with ease
If you've been feeling stuck in a dinner rut, this episode will help you simplify your cooking and enjoy the shift into a new season.
For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/503
Links Mentioned:
- Plated By Season (Spring Edition starts shipping in April - grab your subscription now to be sure you get your Spring copy!): https://melissaknorris.com/plated
- Creamy Delicata Squash Soup recipe: https://melissaknorris.com/creamy-delicata-squash-soup/
- Bacon Wrapped Asparagus: https://melissaknorris.com/bacon-wrapped-asparagus-easy-appetizer-or-side-dish/
- Carrot Cookie recipe: https://melissaknorris.com/vintage-recipe-carrot-cookies/
Thanks to Azure Standard for sponsoring this podcast. For first-time customers, you can use code "MELISSA15" and get 15% off your first order of $100 or more: https://melissaknorris.com/azure-standard/
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Are you eating healthy, exercising, and still struggling to lose weight?
For many women—especially in their late 30s and 40s—the issue may not be calories at all. It may be insulin resistance and blood sugar imbalance.
In today's episode, I'm talking with Ruth Soukup about the hidden blood sugar loop that keeps so many women stuck with fatigue, cravings, and stubborn weight gain.
Ruth shares how she lost nearly 50 pounds by focusing on metabolic health instead of traditional dieting, and we talk through practical steps you can begin using today to stabilize blood sugar and support hormone balance naturally.
If you've felt frustrated with diet advice that no longer works, this conversation may be exactly what you need to hear.
What You'll Learn:
What insulin resistance is and why it's so common today Why dieting harder often backfires How blood sugar imbalance affects hormones and metabolism Foods that help stabilize blood sugar Why walking after meals can help regulate glucose How small daily habits can restore metabolic flexibilityFor more information, be sure to check out the blog post here: https://melissaknorris.com/502
Resources Mentioned:
The Whole Health Reset: https://melissaknorris.com/the-whole-health-reset Thin Adapted System with Ruth: https://thinlicious.com/program 10 Day Sugar Detox with Ruth: https://www.getthinlicious.com/detoxIf you found this helpful, be sure to subscribe for more conversations on traditional living, health, homesteading, and from-scratch skills.
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Winter is often described as the slow season, but what if that isn't actually true? In this episode, we're sharing the honest reality of what winter really looks like on a homestead and why slow living doesn't happen automatically. Instead, it's something we must create intentionally.
We talk about how winter shifts from growing and harvesting to planning and evaluating, how to adjust your homestead to match your current season of life, and why creating small pockets of margin can make a powerful difference in your health, stress levels, and sustainability.
In this episode, you'll learn:
Why winter isn't truly a slow season
How to evaluate what worked in your garden and pantry
The importance of creating intentional margin
How small habits can restore energy and clarity
Why slow living starts with honest evaluation
If you've ever felt like you're constantly busy, even in winter, this episode will help you create a more sustainable, intentional pace. Listen now and start building margin into your homesteading life. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/501
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If you've been trying to figure out how to reduce inflammation in the body naturally but feel like you're chasing ten different solutions at once, this episode is for you.
You don't need more supplements. You don't need a harsher detox. You don't need more discipline.You need the right order.
In this 500th episode, I'm breaking down why inflammation feels so hard to fix and walking you through a simple, foundational framework to stabilize your body first — before you add intensity.
We'll talk about:
Why inflammation is a systems issue (not just one food or one supplement)
The biggest mistake most women make when trying to heal
How blood sugar swings, stress, sleep, and nervous system overload all connect
What to focus on first (and what not to do yet)
Signs your body is starting to respond
This isn't about perfection. It's about stabilization.
If you've been exhausted, inflamed, overwhelmed, and unsure what actually matters most, I want to help you simplify so your body can finally begin to heal.
For more information, check out the blog post that accompanies this podcast: https://melissaknorris.com/500
And be sure to join me for the Whole Health Reset challenge! We start March 9: https://melissaknorris.com/health
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Have you ever tried winter sowing… only to wonder if you were doing something wrong? In today's episode, I'm chatting with Luke from MIgardener all about winter sowing, what it is, how it works, and who it's really best for.
I'll be honest with you — I haven't had success with winter sowing in my northern garden when it comes to warm-season vegetables like tomatoes and peppers. But after this conversation, I'm looking at it differently.
Instead of trying to make it replace my indoor seed-starting system, I'm shifting how I'll use it this year — especially for medicinal herbs, culinary herbs, and perennials (particularly those that benefit from cold stratification).
In this episode, we talk through:
What winter sowing actually is Which crops thrive with this method Why warm-season crops struggle Cold stratification and why it matters How to handle watering and ventilation Dense planting tricks for lettuce How to simplify your seed-starting systemIf you've ever felt overwhelmed by seed-starting calendars, grow lights, and timing everything perfectly, this episode may give you a refreshing perspective.
Gardening doesn't have to be complicated. Sometimes we just need to work with nature instead of trying to outsmart it. And if you're growing herbs and flowers this year, you may want to give winter sowing a try right alongside me.
Links Mentioned:
My blog post on winter sowing (with full step-by-step instructions and what I'm testing this year): https://melissaknorris.com/podcast/how-to-winter-sow-seeds/ My cold stratification chart for medicinal and perennial herbs: https://melissaknorris.com/cold-stratification-of-seeds/ MIgardener's YouTube channel: https://www.youtube.com/MIgardener MIgardener seed shop: MIgardener.com FREE gardening tips! Email [email protected] Luke's blog post on winter sowing: https://migardener.com/blogs/blog/winter-sowing-tips-for-the-impatient-gardener -
Have you ever wondered if the oils sitting in your pantry might actually be contributing to inflammation?
In this episode, I'm diving into one of the most overlooked pieces of the inflammation puzzle: the types of fats we're using every day. Many of the oils marketed as "healthy" may actually be disrupting omega balance, stressing the gut, and keeping inflammation quietly simmering in the background.
I'm breaking down:
• What makes certain seed oils inflammatory
• Why the omega-6 to omega-3 ratio matters so much
• Which fats I personally avoid
• The traditional, stable fats I use instead
• How to confidently read ingredient labels at the storeThis conversation builds directly on the last two episodes where I shared our personal health journey through a cancer diagnosis and what chronic inflammation really looks like in the body. If you haven't listened to those yet, I encourage you to start there:
👉 Chronic Inflammation: Why It Happens & What to Do About It
https://melissaknorris.com/podcast/chronic-inflammation/👉 When Your Health Forces You to Stop (and What to Do Next)
https://melissaknorris.com/podcast/when-your-health-forces-you-to-stop/👉 Learn more about the Whole Health Reset here: https://melissaknorris.com/the-whole-health-reset/
👉 For more information and any links mentioned in today's episode, visit the blog post here: https://melissaknorris.com/498
Thank you to Azure Standard for sponsoring this episode. I trust them for high-quality, minimally processed pantry staples and traditional fats that align with how I feed my family. You can explore their oils and bulk foods, plus get 15% off your first order of $100 or more with coupon code "Melissa15": https://melissaknorris.com/azure-standard
As always, this isn't about fear or perfection. It's about understanding your body, noticing patterns, and making simple changes that add up over time.
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If you feel tired but wired, wake up exhausted even after a full night's sleep, or feel like your body isn't responding the way it used to, this episode is for you.
Chronic inflammation isn't just about inflammatory foods. It's a signal that your stress response, blood sugar, sleep rhythms, and metabolism are out of sync.
In today's episode of the Pioneering Today Podcast, I'm breaking down the hidden drivers of inflammation that many women, especially over 35, are experiencing but don't always recognize.
We'll talk about:
Why inflammation is a signal, not the root problem
How blood sugar swings and insulin resistance impact sleep and hormones
What waking between 2-4 a.m. can really mean
Why under-eating protein and over-training can make things worse
How stress, cortisol, sleep, and metabolism are all connected
This isn't about doing more, dieting harder, or following the latest wellness trend. It's about understanding how your body works as a whole and learning how to support it in a sustainable way.
Whether you're just starting your health journey or feel like you've tried everything, this episode will help you see the bigger picture and take your next step with clarity and confidence.
👉 Learn more about the Whole Health Reset here: https://melissaknorris.com/the-whole-health-reset/
👉 For more information and any links mentioned in today's episode, visit the blog post here: https://melissaknorris.com/497
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