Afleveringen
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Today's episode is a little different as Penny's treating us to a throwback of episode number 3, packed with powerful questions that remain deeply relevant. Tune in for reflections on growth, the significance of intentional living, and shifting perspectives for a phenomenal life.
Penny shares a personal story about managing stress, learning from mistakes, and the invaluable wisdom from her dad. So grab your favorite beverage, enjoy this enlightening episode, and don't forget to check out the video for some added laughs on YouTube!
Let's dive in and pivot with passion!
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TIMESTAMP
00:00 Revisiting powerful podcast episode about reflection.
06:17 Adjusting calendar for better episode creation efficiency.
07:30 Clarity Cocktail Begins
10:12 Clarity Cocktail Ends
10:32 Pause, reflect, avoid living in Groundhog Day.
12:05 Embrace new perspectives and live intentionally.
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Welcome to Pivot with Passion, the podcast dedicated to helping you claim the phenomenal life you deserve. In this episode we explore the power of intention and focus as we sprint towards the end of 2024.
I'm sharing a game-changing perspective on celebrating the importance of intentional living and offering you three critical questions that will help generate positivity and joy as the year wraps up. Plus, we'll explore how our mindset shapes our reality, and I'll share a powerful quote to inspire you. So grab your favorite beverage, settle in, and let’s shake things up together.
Your phenomenal life awaits!
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TIMESTAMP
00:00 Be the intentional director of your life.
06:00 Clarity Cocktail Begins
07:03 Intention and focus shape our experiences.
09:39 Clarity Cocktail Ends
10:52 Brains must answer questions; be intentional.
14:12 Reflect, prioritize actions, and allocate personal time.
17:36 Share inspiration from Pivot with Passion podcast.
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LINK TO EPISODE #39 [mentioned in this episode]
[AUDIO] 39: Elevate Your Life—Harness the Power of Intentional Questions
YouTube 📺 39: Elevate Your Life—Harness the Power of Intentional Questions
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🍸CLARITY COCKTAIL QUOTE 🍸
The only Zen you can find on the tops of mountains is the Zen you bring up there.
~Robert M. Pirsig
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Zijn er afleveringen die ontbreken?
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Welcome to Pivot with Passion, the podcast dedicated to helping you claim the phenomenal life you deserve. This is a special episode as we celebrate one full year of pivoting with passion! Pour yourself a bubbly beverage as we commemorate this milestone with reflections on what I've learned over this transformative year.
This episode reveals the magic of simply taking action, worrying less while celebrating more, and remembering our shared humanity. Plus, we dive into a powerful clarity cocktail from William Hazlitt to inspire your journey forward. So, grab your favorite drink, get comfortable, and let's toast to a year of growth, celebration, and passionately living our best lives! Cheers!
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TIMESTAMP
00:00 Celebrate life's magic; embrace awe and gratitude.
03:39 Clarity Cocktail Begins
04:45 Action fuels growth and strengthens future potential.
06:50 Clarity Cocktail Ends
08:01 Proudly learning and improving podcasting, added YouTube.
10:53 Celebrate small wins; life is magical.
15:44 Embrace growth, new beginnings, and podcast success.
17:02 Celebrate, connect, transform lives with community magic.
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🍸CLARITY COCKTAIL QUOTE 🍸
The more we do, the more we can do. ~ William Hazlitt
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Welcome to a spooktacular pre-Halloween edition of Pivot with Passion! Today we're pulling back the curtain into the tricks our minds play on us and how they can halt our personal growth, much like an unwelcome Halloween prank.
We'll explore three common mental tricks—believing we don't have time, thinking everything must be perfect, and catastrophizing situations—and learn how to flip the script to fill our metaphorical bags with achievements and joy. Plus, we'll sip on a "clarity cocktail" of wisdom from Louisa May Alcott and discuss how fear and excitement are two sides of the same coin.
So, grab your favorite beverage, settle in, and let's uncover how to turn mental tricks into treats that propel us toward a phenomenal life.
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TIMESTAMP
00:00 Master thoughts, avoid mind tricks, achieve success.
04:04 Clarity Cocktail Begins
05:11 Reframe fear as excitement and focus correctly.
08:29 Clarity Cocktail Ends
09:42 Mindful choices combat social media distractions.
13:00 Prioritize success over doubts for true fulfillment.
15:42 Take action, claim desired life, share message.
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🍸CLARITY COCKTAIL QUOTE 🍸
I'm not afraid of storms, for I'm learning how to sail my ship. ~ Louisa May Alcott
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we’re talking about the transformative power of helping others and how it can lift us from feelings of being stuck, uninspired, or overwhelmed. Penny begins by highlighting the impact of turning outward, exploring the profound joy and gratitude that arise when we support others. She reflects on personal anecdotes, including her experience as a breast cancer survivor, to underscore the importance of connection.
Throughout the episode, Penny offers three actionable strategies: connecting with others, volunteering, and donating. Each provides a pathway to elevate both ourselves and those around us. Get ready to be inspired and to claim your time with purpose—grab your red marker and join us as we pivot with passion!
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TIMESTAMP
00:00 Reframe to reclaim energy and overcome overwhelm.
06:08 Clarity Cocktail Begins
07:21 Supportive interactions rekindled my inner spark.
09:18 Clarity Cocktail Ends
11:33 Connect through notes, and volunteer using unique skills.
14:13 Gratitude, connection, volunteering, donation for helping others.
17:33 Embrace connection; you possess tremendous value.
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🍸CLARITY COCKTAIL QUOTE 🍸
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. ~ Albert Schweitzer
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we reflect deeply on the significance of October as Breast Cancer Awareness Month. I'll be sharing personal insights from my own journey with breast cancer, which began in 2017 and lasted 24 months, urging the importance of mammograms in early detection. We dive into honoring our struggles, whatever they may be, and the need for self-care in times of hardship.
Inspired by Frederick Douglass’s powerful words, "If there is no struggle, there is no progress," we explore how to turn challenges into growth opportunities. Whether you're dealing with a health crisis or trying to master something as simple as sourdough bread, this episode is all about finding strength, progress, and compassion in the face of adversity. Grab your favorite beverage and join us as we pivot with passion.
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TIMESTAMP
00:00 Get mammograms; it helps detect cancer early.
04:31 Honor struggle; control self, not excuses.
06:14 Embrace struggles, reflect inward, and move forward.
07:35 Clarity Cocktail Begins
09:34 Clarity Cocktail Ends
10:35 Redefine exercise, learn, self-care during struggles.
12:52 Two questions & a Reminder: 1)What can I learn? 2) How can I practice self-care. Remember: This too shall pass.
17:59 Reflect deeply, take action, claim your life.
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CLARITY COCKTAIL QUOTE
If there is no struggle, there is no progress. ~ Frederick Douglass
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Today, we're uncovering a powerful three-step process for how you can set yourself up for success in 2025, starting right now. I'll share a powerful three-step process to help you reflect, plan, and visualize your goals, ensuring next year is your best yet.
Inspired by Jim Rohn's wisdom, we'll explore why it's crucial to design your own life plan rather than fall into someone else's. So grab your favorite beverage, and let's shake things up as we navigate the path to a more deliberate, passion-filled life
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TIMESTAMP
00:00 Set up for success next year now.
05:37 Corporate goals visually tracked with a thermometer.
07:01 Clarity Cocktail Begins
09:08 Stop thinking others think about you.
10:24 Say no if it's not mutually beneficial.
11:46 Clarity Cocktail Ends
15:42 Visible calendar maintains focus and goal motivation.
19:06 Seeing year at a glance maintains focus.
21:28 Take action today for a different 2025.
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CLARITY COCKTAIL QUOTE
If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. ~ Jim Rohn
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Welcome to Pivot with Passion! Today we're discussing the power of being the director of your own life. Whether you're kicking off your week with optimism or grappling with setbacks, remember, you have the choice to shape your future. In this episode, we'll explore how taking small, consistent steps, much like a baby learning to walk, can lead to monumental success.
We'll also draw inspiration from a powerful Nelson Mandela quote and share personal stories that highlight the importance of vision, belief, and action. Plus, find out why it's time to pick up a red marker and claim the phenomenal life you deserve. So grab your favorite beverage, get comfortable, and let's pivot with passion!
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TIMESTAMP
00:00 Reflect on future goals and aspirations.
05:21 Clarity Cocktail Begins
06:09 "It always seems impossible until it's done."
09:27 Clarity Cocktail Ends
10:16 Meeting with coach reveals unfocused goals.
12:47 Take small steps today towards your future self.
15:06 Claim your desired life with passion now.
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CLARITY COCKTAIL QUOTE
It always seems impossible until it’s done. ~ Nelson Mandela
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In this week's episode, Penny explores the power of celebrating the small wins in our lives. Drawing from almost a year's worth of episodes, Penny encourages us to stop waiting for big milestones to celebrate and start acknowledging the everyday achievements that fuel our journey.
With inspiration from eclectic fashion icon Betsey Johnson, Penny underscores the importance of embracing our unique paths and finding joy in the process. Whether it's building a house, writing a book, or simply making coffee in the morning, every step is a reason to celebrate.
Tune in as Penny shares the psychological benefits of celebration, personal anecdotes, and practical tips to enhance your motivation, confidence, and overall well-being. Let's shake things up and explore how to pivot with passion by finding fun and joy in every moment!
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TIMESTAMP
00:00 Celebrate progress continuously to fuel personal growth.
04:13 Clarity Cocktail Begins
05:41 Embrace authenticity: Costumed opposites in corporate America.
08:10 Clarity Cocktail Ends
08:47 Practice brings progress, not just success. Celebrate attempts.
11:52 Celebrate small milestones to maintain momentum.
15:07 Celebrate daily achievements for happiness and motivation.
17:30 Share, rate, and review; spread the excitement.
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CLARITY COCKTAIL QUOTE
Celebrate the idea that you don't fit in. Find your own fit. Stay unique.. ~Betsey Johnson
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we’re chatting about the powerful concept of intentional free space. Have you ever found yourself with a surprising, unplanned free day and felt guilty or anxious about it? You're not alone. We often get caught up in the hustle, thinking busy equals productive. But what if we embraced the magic of nothing time instead?
Grab your favorite beverage and get ready to learn how to carve out intentional free time for yourself. We'll explore the importance of planning this time, practicing saying "no" to protect it, and asking key questions to ensure our commitments align with our goals and energy. Plus, I'll share a clarity cocktail from Maxwell Maltz to inspire you to make friends with yourself and cherish those quiet moments. Join me as we take bold, consistent action to create the phenomenal life you deserve. Let's pivot with passion!
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TIMESTAMP
00:00 Thanks for pushing play; how was weekend?
04:05 Embrace and enjoy intentional "day of nothing."
05:28 Clarity Cocktail Begins
08:19 Clarity Cocktail Ends
08:23 Plan intentional personal time despite commitments.
13:35 Prioritize downtime over non-energizing commitments.
17:00 Take bold action; create the life desired.
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CLARITY COCKTAIL QUOTE
If you make friends with yourself you will never be alone. ~Maxwell Maltz
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Today, we're exploring the often-dreaded concept of failure. We'll explore why failure is nothing more than an event and how it shouldn't define you or halt your progress. In this episode, you'll discover practical strategies such as getting curious, asking for help, and reminding yourself that failure is normal. Plus, we'll draw inspiration from historical figures like Thomas Edison and Henry Ford, who exemplified how to turn setbacks into stepping stones. So, grab your favorite beverage, settle in, and let's explore how to pivot with passion even in the face of failure. Let's ensure that every step you take today is a bold move towards your phenomenal future!
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TIMESTAMP
00:00 Embrace passion, pivot, crush goals, show up.
04:09 Edison's persistence in overcoming failure led to success.
05:37 Clarity Cocktail Begins
06:25 Strive for improvement, don't settle for fine.
09:00 Clarity Cocktail Ends
10:55 Reflect, seek help, don't be afraid.
15:16 Get curious, ask for help, embrace failure.
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🍸CLARITY COCKTAIL QUOTE 🍸
There’s a way to do it better, find it. ~Thomas A. Edison
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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Today, we dive deep into the concept of being the director of your own life—a role that empowers you to shape your journey with intention and action. Penny reflects on the impactful words and phrases used by some of her mentors, like Jen Sincero and Brendon Bouchard, and introduces "director" as the powerful term she wants you to embrace.
As the director of your life, you hold the power to envision, believe, and act upon your dreams. Grab your favorite beverage and get ready to explore how adopting this mindset, paired with daily habits and a powerful mantra, can transform your path. So, without further ado, let's shake things up and pivot with passion!
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THREE POWERFUL QUESTIONS TO ASK EACH MORNING
1) What am I grateful for?
2) What am I going to be great at today?
3) Who needs me on my A-game?
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LINK TO EPISODE 27: The Core Principles of a Red Marker Moment—Belief, Action, & Vision
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TIMESTAMP
00:00 Seeking deeper connection through meaningful word choice.
03:40 Core tenets for personal growth, take control.
06:56 Clarity Cocktail Begins
08:36 Choose to smile and share hope always.
09:40 Clarity Cocktail Ends
13:07 Morning routine: gratitude, greatness, focus on others.
17:02 Embrace life, claim your desires with action.
18:28 Prepare for the future and take action.
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CLARITY COCKTAIL QUOTE
We are all in the gutter, but some of us are looking at the stars. ~Oscar Wilde
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we dive deep into the concept of finding the "Goldilocks Zone" in our lives—striking the perfect balance between too much and not enough. Penny shares personal anecdotes from her recent trip to New York City and how a yoga metaphor reminded her of the importance of balance. She discusses the pitfalls of pushing too hard and not trying hard enough, sharing wisdom on how to protect your energy, boundaries, and integrity to live a phenomenal life.
Penny also brings a powerful Clarity Cocktail quote from Scott Hamilton: "The only disability in life is a bad attitude," urging us to choose our attitudes wisely in every situation. Whether you feel overwhelmed or underwhelmed, this episode provides practical insights and a motivational nudge to help you find that perfect balance and pivot with passion. Tune in and get ready to embrace new perspectives, preserve your energy, and live your best life!
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TIMESTAMP
00:00 Push and rest for sustainable success.
04:16 Clarity Cocktail Begins
07:07 Clarity Cocktail Ends
09:51 Embracing flexibility, protecting energy, living your best.
11:33 Subscribe for exclusive content and updates.
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CLARITY COCKTAIL QUOTE
The only disability in life is a bad attitude. ~Scott Hamilton
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In today's episode, we're diving deep into the essence of inspiration, exploring how it can propel us forward and help us achieve our goals. Inspired by the recent Olympics, we'll uncover the elusive nature of inspiration and discuss practical strategies to create space for it in our everyday lives.
From personal reflections to the timeless wisdom of Pablo Picasso, we're offering insights to tap into your inner drive, even when you're feeling stuck or burnt out. Tune in, grab your favorite beverage, and let's shake things up as we learn how to pivot with passion and make space for inspiration. Let's get started!
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TIMESTAMP
00:00 Host country must have three aspects working.
05:34 Clarity Cocktail Begins
05:57 Inspiration comes when least expected.
08:28 Clarity Cocktail Ends
09:17 Inspiration fuels achievements and expands potential goals.
13:48 Break out of your thinking rut for inspiration.
16:27 Flex your brain, ask for inspiration.
18:09 Find inspiration by asking "what would Taylor Swift do?"
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CLARITY COCKTAIL QUOTE
Inspiration exists, but it has to find us working. ~ Pablo Picasso
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNYGet on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
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In this week's episode Penny takes on the role of your personal Olympic coach, drawing inspiration from the current Olympic Games to motivate you towards personal growth and excellence. She invites you to score your life on a scale from 1 to 10 and offers three actionable steps to improve that score, much like an athlete striving for perfection.
With insights drawn from the experiences of Olympic athletes such as Simone Biles and Steve Nedoroscik, Penny emphasizes the importance of self-reflection, embracing your unique gifts, and continuously striving to be better than you were yesterday. Tune in for your dose of inspiration and actionable advice to help you stand taller and aim for the top spot in your own life. Grab your favorite beverage and let's pivot with passion together!
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TIMESTAMP
00:00 Embrace life, pivot with passion, seize opportunities.
04:26 Seek help, focus on self-improvement. Olympians' dedication.
06:05 Clarity Cocktail Begins
09:04 Embrace your strengths to succeed in work.
10:15 Embrace your natural gifts, claim your life.
11:34 Clarity Cocktail Ends
15:09 Seize opportunities, embrace growth, and healthy competition.
17:30 Embrace your vision and make your move.
.
CLARITY COCKTAIL QUOTE
I was built this way for a reason, so I'm going to use it. ~ Simone Biles
.
🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube 📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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In this week's episode of Pivot with Passion, host Penny Casselman delves into the transformative power of words and how deliberate, purposeful language can steer our lives towards positivity and success. Penny explores the psychological phenomenon of "instinctive elaboration" and shares a compelling study from 1993 that reveals how simple questions can significantly influence our actions.
She opens up about her personal struggles and emphasizes the importance of shifting negative self-talk into empowering statements. Plus, Penny introduces the "clarity cocktail" segment with an inspiring quote from Penny Johnson Gerald that encourages us to follow our dreams and not be swayed by negativity.
Tune in as Penny offers practical tips and word swaps to help you harness the power of your brain and create a phenomenal life. Let's pivot with purpose and passion together!
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TIMESTAMP00:00 Leave a review, ask a question, buy a car?
05:25 Brain reflexes to negative questions, stay positive.
07:12 Clarity Cocktail Begins
08:30 Soar high, don’t listen to chickens, great name.
10:50 Clarity Cocktail Ends
13:06 Struggling with remembering names can be changed.
17:47 Boost belief with powerful questions and statements.
19:37 Get excited, make first move with passion.
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CLARITY COCKTAIL QUOTEIf you dream of becoming an eagle, you follow your dreams and not the words of a bunch of chickens. ~Penny Johnson Jerald
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WATCH THIS PODCAST ON YouTube 📺Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
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👋 CONNECT WITH PENNYGet on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today, Penny delves deep into the real meaning of courage and how it fundamentally helps us shape our future. She challenges the traditional definition of courage, proposing instead that true bravery involves taking action despite fear. By drawing from her personal journey through a breast cancer diagnosis and recovery, Penny illustrates how moments of perceived "no choice" actually involve powerful decisions to move forward.
Through motivational anecdotes and thought-provoking insights, Penny reminds us that courage can manifest in small, everyday acts, from trying something new to asking for help. She emphasizes that acknowledging our past courageous moments can bolster our confidence and keep us progressing toward a phenomenal life. So, grab your favorite beverage, get comfortable, and prepare to be inspired to explore new oceans by letting go of the shore. Let's dive in!
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TIMESTAMP
00:00 Courage means facing fear and moving forward.
03:12 Embrace courage, break free from fear's hold.
03:59 Clarity Cocktail Begins
07:39 Clarity Cocktail Ends
08:40 Surviving cancer required courage and a choice.
12:44 Choose courage to achieve everything you want.
14:12 Choose courage, let go, embrace exploration, 5-minutes.
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CLICK to LISTEN TO EPISODE 18: Unleash Your Inner Confidence
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CLARITY COCKTAIL QUOTE
Man cannot discover new oceans unless he has the courage to lose sight of the shore. ~ Andre’ Gide
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
WATCH THIS PODCAST ON YouTube📺
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Welcome back to Pivot with Passion, the podcast where we explore how to transform "fine" into phenomenal by reigniting your inner spark. Today we're diving into those precious "red marker moments" that can turn everyday experiences into extraordinary ones. Fresh off the 4th of July celebrations, we're taking inspiration from sparklers and fireworks to discuss how to recapture joy and excitement in our daily lives.
We'll be exploring the concept of habituation—how our brains adapt to routines, dulling our sense of wonder—and sharing actionable strategies to break free from this cycle. Plus, don't miss our Clarity Cocktail segment featuring a powerful quote from Robin S. Sharma on goal-getting and the brave acts needed to achieve our bold dreams.
So grab your favorite beverage, sit back, and let's shake things up as we learn to pivot with passion and transform our mundane moments into magical ones.
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TIMESTAMP
00:00 Regaining lost spark by seeing world anew.
04:22 Clarity Cocktail Begins: Recapture joy, notice awe, write down goals.
06:37 Identify and visualize your bold dream; take action.
09:11 Clarity Cocktail Ends
10:55 Brains habituate to familiar stimuli in daily life.
15:17 Short breaks can reignite energy and excitement.
17:24 Take breaks, reset, appreciate the experience.
19:56 Spread the word and pivot with passion.
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CLARITY COCKTAIL QUOTE
Goal-getting matters. And writing down the brave acts and bold dreams you intend to accomplish will provide the spark to get them done. ~Robin S. Sharma
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
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NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
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Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today we're diving deep into the concept of illusions and how they shape our lives. Whether they deter us or drive us forward, illusions play a significant role in our mindset and actions.
Inspired by a recent trip to the Museum of Illusion in Cleveland, I'll be unpacking how our minds often create barriers that aren't real and, more importantly, how we can flip these illusions to fuel our visions for a phenomenal life. With a handy model I've developed called PIVOT, you'll learn how to turn negative thoughts into positive, actionable steps.
Go grab your favorite beverage, and let's get ready to shake things up—because you're just one choice away from changing your reality. Join me as we explore the power of illusions and how to pivot with passion.
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TIMESTAMP
00:00 Using illusion to fuel vision and action.
03:33 Illusions deceive us, hindering action and progress.
06:01 Clarity Cocktail Begins
09:10 Vivid imagination affects perception and reality.
09:25 Clarity Cocktail Ends
10:40 Illusions can fuel vision for a phenomenal life.
16:58 Celebrate 4th July, embrace passion, share, review.
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PIVOT Model:
P = Phrase (must be stated in fact form)
I = I believe...(what do you believe about your phrase?) (<<THIS step is where you can create a positive illusion to propel you forward!)
V = Vent (what emotions come up for you when you hear your "I believe" statement?)
O = Observe (what might others observe you doing in response to your P, I, and V phrases?)
T = The End (what is the ultimate outcome of you believing everything stated in P, I, V, & O?)
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CLARITY COCKTAIL QUOTE
We live in a fantasy world, a world of illusion. The great task in life is to find reality. ~Iris Murdoch
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
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NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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Today we’re diving deep into the world of affirmations—why they often fall flat and, more importantly, what we can do to make them truly effective. We'll explore how to turn those "I am" statements from simple words into powerful tools that propel you forward.
I'll share my personal insights on bridging the gap between where you are now and where you want to be, a concept I call the 'messy middle.' Plus, we'll uncover practical steps to transform your affirmations into action-driven declarations that stick.
So grab your favorite beverage and join me as we unravel the secret to making your affirmations work for you on this exciting episode of Pivot with Passion. Let's dive in!
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Affirmation template that sticks:
I am <<blank>> and today that looks like <<blank>> because that's how <<blank>>
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Link to Episode 27: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/2148582545.
TIMESTAMP
00:00 Using "I am" statements tricks the mind.
03:57 Navigating the gap between now and goals.
05.24 Clarity Cocktail Begins
07:10 Embrace the messy middle, understand, don't fear.
08:54 Clarity Cocktail Ends
10:22 Strive for the marathon finisher's mindset daily.
15:06 Embrace action, belief, and vision for success.
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CLARITY COCKTAIL QUOTE
Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ~ Marie Curie
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🖍️🖍️🖍️GRAB YOUR *FREE* Red Marker 🖍️🖍️🖍️
Simply leave a glowing review of the Pivot with Passion Podcast on your platform of choice. When your review posts, go grab your red marker here 👉 https://www.pennycasselman.com/freeredmarker
.
NOTES FROM PENNY
Connection and stories matter more now than ever, and I'd love to hear your thoughts! https://www.PennyCasselman.com/podcast
.
Watch Penny deliver this episode of the podcast; hop over to her YouTube channel!
https://www.youtube.com/@penny_casselman
.
👋 CONNECT WITH PENNY
Get on the list 👉 https://www.pennycasselman.com/sub-email-list
Contact Penny: https://www.PennyCasselman.com/podcast
Instagram: https://www.instagram.com/penny_casselman/
Browse all episode transcripts: https://www.pennycasselman.com/podcasts/pivot-with-passion-with-penny-casselman/episodes/
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