Afleveringen
-
In this episode, Iâm diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, Iâm embracing the âfresh start effectâ and sharing why itâs okay to set your goals on your timelineânot just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become.
Iâll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to weaving more of my academic research into episodes, Iâm refining this space to bring you insights that blend storytelling, transformation, and identity.
This episode is about more than time managementâitâs about crafting a life that feels connected and intentional. Letâs step into this new year together with curiosity, action, and joy. I canât wait for whatâs ahead!
Shop:
Get your Sense The Possibilities Planner & Journal
Join Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join Plan Goal Plan Your Year!
In this episode, I close out the year with my heartfelt wishes for you and your journey into 2025. I reflect on the courage it takes to slow down, embrace balance, and honor the messy, beautiful moments that make life truly yours. As a podcast host and teacher, I share what I tell my students: podcastingâand lifeâis about listening, connecting, and showing up for what matters most.
I invite you to pause and celebrate how far you've comeâevery small win, every moment you chose rest, connection, or alignment over perfection. I offer three simple yet powerful tools to guide you into the new year: a mantra for balance, one small action step, and time to dream big about what you want.
This episode is for anyone ready to lead with love, pursue joy without guilt, and create a life that reflects their values. Letâs step into 2025âbalanced, bold, and fully present.
Shop:
Get your Sense The Possibilities Planner & Journal
Join Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Zijn er afleveringen die ontbreken?
-
Join Plan Goal Plan Your Year!
What went well in 2024, What Didn't, and Sneaky Plans for 2025
What worked in 2024? What didnât? And what juicy goals am I setting for 2025? Letâs dive in!
In this episode, Iâm walking you through my yearly reviewâwhat reflection revealed about my year and how itâs shaped my intentions for the next. From health wins like finally getting good sleep (thank you, magnesium and vitamin D!) to fitness growth and family mini-adventures, 2024 has been a year of progress and learning. But it hasnât been without its challenges, like adjusting to a healthier body and refining financial habits.
As I look ahead to 2025, my theme is refinement. Iâm taking the systems and habits Iâve built and fine-tuning them. From prioritizing one-on-one adventures with my kids to focusing on financial goals that pave the way for an exciting travel future, Iâm ready to embrace the challenge.
If youâre curious about goal-setting, check out the Plan Goal Plan Your Year Courseâwork at your own pace with opportunities for coaching. Or grab the Sense of Possibilities Goal Setting Planner to reflect and plan with pen and paper.
Letâs make 2025 a year of joy, rest, growth, and connection. Are you ready? Letâs do this!
Join Plan Goal Plan Your Year!
Get your Sense The Possibilities Planner & Journal (Use code FRIEND20 for 20% off)
Connect with Danielle:đ§ Email: [email protected]đ Website: plangoalplan.comđ Join the Facebook Group: Plan Goal Plan Community
Be bold, be balanced, and most of all, be well, my friend! See you next time!
-
Join Plan Goal Plan Your Year!
Embrace the Power of Reflection
The end of the year is a perfect time to pause, reflect, and honor the journey youâve been on. In this episode, I guide you through my personal year-end reflection process and share how intentional planning can set the stage for a year full of possibilities.
I introduce my RISE Ritual Method, a simple framework to help you build daily habits that align your goals with your values and vision. Weâll explore how reflection can be both cozy and clarifying, and Iâll offer practical tips for creating a container of support for your goals.
If youâve ever struggled with goal setting, time management, or finding clarity amidst lifeâs chaos, this episode is here to help you slow down, reconnect, and move forward with purpose. Letâs dream, plan, and grow together!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Goal Planner coming soon! Email me and I'll send you a special discount code!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join Plan Goal Plan Your Year!
Life often gives us turning pointsâsome come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trusting the flow.
Brian shares how internal conflicts and disconnection from ourselves can create breakdowns in our lives and how reconnecting to our âheart spaceâ is the key to finding peace, purpose, and direction. We also dive into the importance of creative expression, meditation, and the hard lesson of learning when to let go and when to hold on.
If youâve ever felt overwhelmed by lifeâs currents, stuck in your goals, or like youâre fighting against the flowâthis conversation will inspire you to pause, trust, and realign. Letâs do this!
Connect with Brian:
bcurtis.org,
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join Plan Goal Plan Your Year!
Do you ever feel like your love of learning turns into procrastination? I get itâI'm a professor, a teacher, and growth-minded to my core. But sometimes, all that learning keeps me from taking action or making decisions. Iâve realized that decision fatigueâthat overwhelming mental drain from too many choicesâcan leave us stuck, impulsive, or scattered.
In this episode, I share how goal setting has been a game-changer for reducing decision fatigue in my life. When we set clear, intentional goals that align with our values, we eliminate the guesswork, prioritize what truly matters, and save energy for the things that deserve it. Clarity creates focus. Priorities simplify choices. And frameworks, like my âword of the year,â make decision-making faster and easier.
If youâre tired of feeling overwhelmed by decisions, this episode is for you. Letâs simplify, get clear, and take action. Youâre going to love this!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join Plan Goal Plan Your Year!
This week, Iâm diving into something unexpected: chaos. Thatâs rightâchaos isnât just something to avoid; itâs a powerful tool for growth and goal setting. Inspired by a brilliant article from Amy Kilgard at San Francisco State University and my own wild classroom experiences, Iâm exploring how embracing chaos can transform how we plan, learn, and achieve. Whether itâs students role-playing family dinners in a âloud and boisterousâ classroom or life throwing curveballs, chaos can spark adaptability, creativity, and resilience.
In this episode, Iâll share how chaos isnât true randomness but âorderly disorderââa bumpy unpaved road leading to unexpected insights. Iâll also discuss how to use chaos to rethink rigid planning, embrace unpredictability, and build flexibility into your 2024 goals. If youâre ready to shake up your planning process and make it more adventurous, this episode is for you. Letâs make chaos your co-pilot!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join Plan Goal Plan Your Year!
Ever find yourself holding onto something just because youâve already invested so much into itâwhether itâs a project, habit, or even a relationship? That sneaky mindset is called the sunk cost fallacy, and itâs one of the biggest blocks to achieving true work-life balance. In todayâs episode, Iâm sharing how this belief might be keeping you stuck in routines, roles, or commitments that no longer serve your goals.
Weâll talk about how to recognize when itâs time to let go and explore three simple strategies to help you move forward: reframing letting go as a strength, anchoring decisions to your values, and starting small to build momentum. If youâre ready to release whatâs not working and create space for what truly matters in 2025, this episode is for you. Letâs make bold, intentional choices together. Ready? Letâs do this!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join Plan Goal Plan Your Year!
In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major career changes.
We discuss the unique financial challenges women face, including societal norms, longevity, and the gender income gap, as well as the rising interest in generational wealth. Chandra offers actionable advice on estate planning, organizing accounts, and setting up essential documents like wills and powers of attorney. She emphasizes starting with a clear understanding of your financial goals, whether itâs charitable giving, investing, or ensuring long-term security.
If you're looking to solidify your financial foundation or begin your journey towards financial independence, this conversation is full of valuable insights for building a confident financial future.
Connect with Chandra:
Chandra on LinkedIn
Chandra on Facebook
Chandra at Edward Jones
Connect with Danielle:
Join Plan Goal Plan Your Year!
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join Plan Goal Plan Your Year!
Have you ever wondered how planning and goal-setting could truly change your life? In this episode, Iâm sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. Iâll also explore how these practices have strengthened my sense of self and helped me manage anxiety.
3 Key Takeaways:
Intentional Planning Creates Space for Delight: Planning isnât just about getting things doneâitâs about making room for joy, spontaneity, and personal growth. By setting goals that include fun and meaningful experiences, you can create a life that feels fulfilling and delightful.
Planning Simplifies Decisions and Reduces Stress: Regularly connecting with your values and priorities through planning helps you make thoughtful decisions more quickly. This reduces overwhelm and allows you to focus on what truly matters, whether itâs at work or at home.
Holistic Goal-Setting Deepens Self-Awareness: Through reflection and goal alignment, planning fosters a stronger sense of self. Youâll learn to navigate life with confidence, choosing paths that honor your needs and values while building richer relationships and a more balanced life.
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness and create a positive impact in our communities, families, and workplaces.
Discover practical ways to incorporate giving goals into every life domainâwhether it's contributing to a loved oneâs health, supporting your kidsâ growth, or rallying for a cause youâre passionate about, like my husbandâs inspiring backpack project. If typical goals leave you feeling stuck or selfish, this episode will energize you to dream big about offering your time, resources, and support to benefit others.
Tune in for actionable ideas, heartwarming inspiration, and a unique approach to making the upcoming year more meaningful through giving.
Interested in other unique ways of thinking about goals? Join the Plan Goal Plan Your Year Waitlist. When you join, you will also receive the EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals.
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024.
Feeling overwhelmed or stuck in a cycle of planning without action? Today, Iâm sharing my personal process to Plan Goal Plan my yearârooted in clarity, vision, and actionable steps. With the colder weather and the end of the year approaching, it's the perfect time to reflect, dream, and plan while sipping hot cocoa. Iâll guide you through building a compassionate yet ambitious framework for 2025, setting meaningful goals, and turning them into action plans.
I also introduce my new course, Plan Goal Plan Your Year, a resource designed to help you craft a year that aligns with your values and vision. Even if you donât join, youâll leave with tools to create a plan thatâs flexible, supportive, and achievable. Ready to enter 2025 with focus and purpose? Letâs do this!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join the waitlist for Plan Goal Plan Your Year!
In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planningâno perfection required! We laugh about the quirks of family gatherings, gift-wrapping âfailures,â and the pressure to be the âfun momâ during the holiday chaos. From dealing with early gift requests from in-laws to the challenges of managing multiple celebrations (plus a few Elf on the Shelf survival tips!), we cover it all. We also chat about the holiday planning guide Lauren created, designed to help busy moms navigate budgeting, scheduling, and making time for self-care. This guide has been a game-changer for me, making holiday prep less stressful and way more organized. If youâre looking to simplify your season, set family-friendly traditions, or find joy in the holiday hustle, tune in! Laurenâs tips will help you stay grounded and actually enjoy the magic of this time of year!
Join the waitlist for Plan Goal Plan Your Year!
Connect with Lauren:
Get the holiday prep guide! (It's so goood y'all!)Lauren's website: https://www.itslaurenmora.com/Instagram: https://www.facebook.com/groups/727411369068279Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join the waitlist for Plan Goal Plan Your Year!
In todayâs episode, I delve into why so many of usâespecially womenâexperience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when weâre overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice âmicro-boundaries,â like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays donât need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Hereâs to a magical, balanced, and less overwhelming holiday.
Join the waitlist for Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
In this episode, Iâm thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like âThree Good Thingsâ and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindsetâwithout falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If youâre ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started.
Connect with Marc:
Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min
Connect with Danielle:
Join the waitlist for Plan Goal Plan Your Year!
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join the waitlist for Plan Goal Plan Your Year!
In this episode, Iâm diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living themâand where there may be gaps. Iâm sharing my personal process of aligning values with daily practices, from how I run my business and engage with clients to how I communicate on social media. Values like growth, curiosity, transparency, empowerment, research, and play guide everything I do with Plan Goal Plan, and Iâll walk you through how each of these values shapes my work. This episode is all about practical steps for checking in with your own values, finding any misalignment, and bridging that gap in a compassionate way. By the end, I hope youâll feel empowered to infuse your values into your daily life, making every action a step toward your most meaningful goals.
Join the waitlist for Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join the waitlist for Plan Goal Plan Your Year!
In this episode, we dive deep into the idea of life domainsâthose different areas of life we each want to nurture for a balanced, fulfilled existence. Iâm thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work and why that matters so much for achieving balance in other areas.
Jacob shares his journey from his early years at Chick-fil-A to his current role as a coach and author of Master Your First Job. Heâs all about making work a place where you can truly thrive, and he has such smart, actionable insights on bringing curiosity, setting meaningful goals, and building a sense of purpose into your career. We also explore Donald Millerâs "Hero on a Mission" framework, helping you see yourself as the hero in your own story.
If youâre ready to rethink your approach to work and life in 2025, this conversation is packed with inspiration. Letâs do this!
Connect with Jacob:
https://www.linkedin.com/in/jacobkarnes/
MasterYourFirstJob.com
WavesBusinessCoaching.com
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Join the waitlist for Plan Goal Plan Your Year!
In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? Weâre here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. Weâll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity.
Together, weâll explore ways to create meaningful holiday magic through mindfulness and savoring small momentsâthink cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? Weâll look at ways to understand it, let it go, and focus on what really counts. Letâs create a holiday season filled with joy, not stress. Letâs do this!
Connect with Danielle:
Freebie: https://boldbalancedwomen.com/
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
If digital clutter has you overwhelmed, youâre not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, whoâs been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflowsâall to help you reclaim your time and mental energy.
From using the snooze function to organizing files and managing tasks, Shawn reveals practical, actionable tips for a decluttered digital life. He also discusses why creativity and intentionality are essential to digital organization and how automation can free up time for what matters most. Whether youâre a busy professional or just looking to simplify, this episode is packed with strategies to help you get organized and find peace in a digital world. Tune in and discover how to turn digital organization into a powerful tool for a more focused, fulfilling life!
Connect with Sean:
Get a freebie here: https://thedigitalorganizer.com/lp/plangoalplan
https://thedigitalorganizer.com/
[email protected]/thedigitalorganizerlinkedin.com/company/the-digital-organizerlinkedin.com/in/shawnlemoninstagram.com/thedigitalorganizer
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
-
Do you ever wonder if the work youâre putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of successâwhether through small wins, positive changes in energy, or even just feeling more balanced. Youâll hear tips on how to track your goals using both concrete data and subjective feelings, why celebrating progress is essential for staying motivated, and how to identify red flags before they throw you off course. We also dive into the importance of feedback loops and check-ins, and how reflecting on success can help you replicate it. If you want to fuel your motivation and feel confident about your progress, this episode is packed with practical strategies to help you seeâand celebrateâyour wins!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
- Laat meer zien
