Afleveringen

  • Planning Your Season Is the Key to Real Progress

    Planning Your Season Is the Key to Real Progress

    · Plan Simple with Mia Moran

    Instead of forcing yourself into the January 1st narrative or waiting for the 'perfect time,' discover how seasonal planning can honor your unique rhythm and help you align with your true desires. I share why I believe 90-day planning is more effective than annual resolutions, how to identify and honor the season you're in, and why this process allows you to evolve with ease.

    Whether it’s designing a season of creativity, nurturing, or bold action, this episode will guide you through creating a holistic plan that feels good and works. You'll also learn the key steps to making time a container for your dreams. Tune in for inspiration, a practical process, and a new way of thinking about time and growth.

  • Improve Your Life by Improving Your Home with Shira Gill

    Improve Your Life by Improving Your Home with Shira Gill

    · Plan Simple with Mia Moran

    “Having a streamlined, functional, spacious home literally improves your life on every level.”

    –Shira Gill

    Is decluttering your home on your list? So often I’m talking with women about big business goals and the thing that keeps coming up is their full closet, the cluttered living room, or all the boxes in the basement.

    I asked organizing expert Shira Gill about why we get stuck on this idea — and what we can do about it. She said: “A disorganized space signals to our brain that our work is never done. Having a streamlined, functional, spacious home literally improves your life on every level.”

    Decluttering your home can help you lose weight, get your finances in order, improve a relationship, or start a business. Even with that motivation it’s not easy, but Shira has amazing tips for our biggest stumbling blocks.

    We talk about: 

    The big reasons we have a hard time letting go: How our identity gets tangled with our stuff and the scarcity mindset of “what if I need this someday?”Asking yourself what life you want to lead now or in the future — and whether the stuff is part of that life (or part of your life for this season) How to get rid of hard to rehome things and setting boundaries around getting things out of your houseClearing a microspace (less than a room) at one timeGetting into a decluttering flow and creating common ground around what “decluttered” means for shared spaceDecluttering our digital spaces

    ABOUT SHIRA

    Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She’s a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit has subscribers from all 50 states and 140 countries.

    LINKS

    www.shiragill.com @shiragillNewsletter + CommunityOrganized LivingMinimalistaLifeStyled

    DOABLE CHANGES

    At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. 

    Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. 

    Here are three Doable Changes from this conversation:

    PICK A MICROSPACE TO DECLUTTER. Instead of biting off too much — your whole house, or even a whole room — pick something more specific, like the coats in the entry way. This is a lot more manageable and you can get some wins.CREATE A BOUNDARY. Sometimes we get so caught up in selling something or getting rid of it the right way or we choose what to get rid of but then it sits in a bag....
  • Envision Your Future with Jennifer Zwiebel

    Envision Your Future with Jennifer Zwiebel

    · Plan Simple with Mia Moran

    “Sometimes what we need and want in our heart of hearts is not what other people are telling us we want, should want, or should need.”

    –Jennifer Zwiebel

    Imagine spending hours hibernating and dreaming. There’s an energy at this time of year of looking ahead and envisioning our future, and FLOW365er Jennifer Zwiebel is brilliant at helping people do that. I’m so excited to share her process and ideas with you.

    We often shut ourselves down quickly when we begin to vision. Sometimes there are real logistical obstacles to navigate, and sometimes there are stories in our head we need to navigate. If you keep getting stuck, Jennifer’s process will help.

    Magic opens up when we get into a space of trust, curiosity, and exploration. Let’s dive in!

    We talk about: 

    Creating sacred space and permission for yourself to visionMindset work that keeps us from moving forwardUsing true statements to calm down your mind about obstacles Being playful with our visions and actions5 pillars: passion, commitment without attachment, adaptability, partnership, and trusting the timing and evolution of ideasWicked (go see it) and how it demonstrates visioning and creating

    ABOUT JENNIFER

    Jennifer Zwiebel is an entrepreneur coach and founder of VisionCraft, where strategy meets magic. Jennifer coaches highly intuitive entrepreneurs to bring their most meaningful visions to life. She helps her clients get clear on what they really want, embrace their potential, release obstacles, and trust their extraordinary visions. From Implementation Labs to The Visionaries Playground to customized one-on-one coaching, Jennifer creates safe spaces for entrepreneurs to explore, share, and realize their unique purpose and gifts. Join the magic at visioncraftcoaching.com.

    LINKS

    https://www.visioncraftcoaching.com/January Visionary’s Playground Retreathttps://plansimple.lpages.co/flow365/

    DOABLE CHANGES

    At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

    Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. 

    Here are Three Doable Changes from this conversation:

    TRY THE TRUE NORTH PROCESS. Our fears or limitations often stop us in our tracks as soon as we have a big idea. Start by noting the obstacle or limitation. Identify the truth in each one. Go as far as you can with the true statements. This can help calm down your mind. Then ask if there are things you need: something you need to learn, someone you need help from.CREATE A SAFE SPACE TO REFLECT. Give yourself some time and space away from others. Ask questions like: What has my life has been like? What has my work been like? What have my creative pursuits have been like? What would I...
  • Using Your Past to Create an Incredible Future: My Year in Review

    Using Your Past to Create an Incredible Future: My Year in Review

    · Plan Simple with Mia Moran

    In this episode of the Plan Simple Podcast, I’m sharing my transformative yearly reflection process. I’ll walk you through why reflecting on the past year is such a powerful tool for stepping into your future self with clarity and purpose. I’ll open up about the challenges and breakthroughs of my 2024, from health scares to personal growth, deepened relationships, and finding joy in unexpected places.

    Together, we’ll explore how to shift your perspective, celebrate who you’ve become, and use reflection as a foundation for aligned choices in the year ahead.

    If you’re ready to rise into your best year yet, join me for my free Resolution to Result event, where we can do this process together. Visit plansimple.com/resolutiontoresult to sign up.

    Let’s reflect, learn, and rise together!

  • MVP: The Year-End Completion Ritual

    MVP: The Year-End Completion Ritual

    · Plan Simple with Mia Moran

    "The more we can claim and own our wins, the more we’re able to create even more success. It’s about shifting our mindset and letting ourselves celebrate, even the small ones." — Amy Ahlers

    If you’re ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual.

    I discovered this process over 10 years ago from the incredible Amy Ahlers, and it completely changed how I approach the end of the year. Back in 2019, I had the honor of interviewing Amy about this ritual, and I’ve been practicing it ever since—always on the solstice.

    Why the solstice? For me, it’s a powerful time to pause, reflect, and create space for what’s next. This ritual shifts my mindset and helps me feel grounded as I ease into the slow, intentional planning for the year ahead—a process that unfolds over the next six weeks.

    Here’s a step-by-step guide to try it for yourself.

    Step 1: Take Inventory of the Past Year

    Start by looking back on the year that’s wrapping up. Use your calendar or journal to jog your memory and make two lists:

    Wins, Accomplishments, and Completions: What are you proud of? What did you complete or accomplish? Even surviving a tough season can count as a win.Losses, Failures, and Incompletions: What didn’t go as planned? What felt heavy or unfinished?

    Some things might show up in both lists, and that’s okay. For example, a challenging life transition might feel like both a loss and an accomplishment.

    Step 2: Celebrate Your Wins

    Now, take those wins and go deeper. Ask yourself:

    What strengths or skills did I develop?Who have I become because of these experiences?

    This step is all about honoring your growth. As women, we’re often so quick to skip over our successes. But this is your chance to pause, reflect, and truly celebrate yourself.

    Step 3: Process Losses and Failures

    This part can feel heavy, but it’s so freeing. Amy introduced me to the Perspective Scale, a tool to process emotions and reframe our mindset.

    Here’s how it works:

    Rate each loss or failure on a scale from 1 (despair) to 11 (joy).Focus on moving up the scale one step at a time. If you’re at a 3 (anger), what thought or action could bring you to a 4 (worry)?

    The goal isn’t to force positivity—it’s to create authentic shifts in perspective.

    Step 4: Identify Your Lessons

    Reflect on what this year taught you. Write down 3-5 lessons in a way that feels empowering.

    Instead of: “I never trust my gut instinct and it gets me in trouble,” try:

    “When I trust my gut instinct, I make better decisions.”

    This small shift reframes your lesson as an opportunity for growth rather than self-criticism.

    Step 5: Complete the Year

    The final step is a simple but powerful ritual to close out the year:

    I release
 (What are you letting go of?)I celebrate
 (What are you proud of?)I will remember
 (What lessons will guide you into the new year?)

    Write it down, read it out loud, and feel the weight of unfinished business lift off your shoulders.

    Why This Ritual Matters

    Every year, I walk into this process feeling a little overwhelmed and walk out with a sense of clarity, peace, and readiness for what’s next.

    This isn’t about rushing to set resolutions or forcing yourself into the “new year, new you” mindset by January 1. It’s about honoring where you’ve been so you can step into the future with intention.

    Want the Planning Pages?

    If this resonates with you, I’ve got you covered! Email us at

  • Manifesting with Jen Mazer

    Manifesting with Jen Mazer

    · Plan Simple with Mia Moran

    “Everything that you want is just outside of your comfort zone.”

    –Jen Mazer

    We’re all dreaming up our lives 
 and those dreams can be reality. I’m so excited to have Jen Mazer, the Queen of Manifesting, back in conversation about dreaming and manifesting.

    When we believe what we see in our dreams, it’s more of a direct line to it happening. Instead of “trying,” we act from a place of trust and expectation. It’s time to stop pushing away the ideas that come and trusting them.

    We need to get out of our comfort zone and get comfortable with being uncomfortable. Everything we need is outside of our comfort zone — and if we step out of that zone, we can get what we want.

    We talk about: 

    Overcoming resistance and trusting yourself so that you can trust the universe to support youGratitude practices and paying attention to synchronicitiesMaking time to focus on your big dream3 questions to ask: What do I want? How will I feel when I have that thing that I want? How can I feel that way now? Reflecting on the past year before amplifying the new yearThinking about what actions would make a ripple effect in your life

    ABOUT JEN

    Jen Mazer is the “Queen of Manifestation.” She’s always been able to dream up outrageous adventures and actually live them out—from rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to paying off over $38,000 of debt in less than a year, having her artwork published in the New York Times, traveling the world, meeting the man of her dreams (a successful rock star), giving birth at home to both of her children on the same day 9 years apart, and starting a green school in Africa.

    Jen is a sought-after transformational speaker and coach. She teaches people how to manifest their biggest dreams while making an impact on the world. She is known for her signature Manifestation Masters Program and Private Success Coaching.

    She's the author of Manifesting Made Easy (Simon & Schuster) and Co-Founder of the board game Sparked.

    Learn more at www.queenofmanifestation.com.

    LINKS

    http://www.queenofmanifestation.com/ http://www.facebook.com/QueenofManifestationInstagram @jenmazer

    DOABLE CHANGES

    At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

    Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. 

    Here are Three Doable Changes from this conversation:

    DO SOMETHING YOU LOVE. List 5 things you love. Then do one of those things. It doesn’t have to be related to your big dream. You don’t have to spend a whole day doing the thing. Just doing something you love can shift your vibration.GET AT THE FEELING....
  • We Can Make Friends in Any Stage of Life with Adam Dorsay

    We Can Make Friends in Any Stage of Life with Adam Dorsay

    · Plan Simple with Mia Moran

    “We can make friends in any stage of life — and good friends.”

    –Adam Dorsay

    Do you crave more connection? Wondering who your people are at this stage of life? I’ve been exploring that myself and it keeps coming up in FLOW365, so today I’m diving into a conversation about connection with psychologist and coach Adam Dorsey.

    It starts with connecting with yourself. Adam suggests asking yourself, “What really brings me alive?” And he shares his FEED filter — Does an activity get you in Flow? Does it Energize you? Does it Educate? Does it add Depth?

    We all connect differently and have different schedules for connecting, but even introverts like me need connection.

    We talk about: 

    Four kinds of connection to self, others, the world, and something greaterHow we all connect differentlyAdam’s driveaway test for connectionMeeting people through shared interest causes or meetupsHow dogs help us meet peopleWhether our in-person connection has changed since the pandemicTaking the risk to be vulnerable

    ABOUT ADAM

    Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood and his book on the topic of the four ways people connect is available on October 1, 2024.

    Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebook’s Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews. He has provided keynotes and trainings to multiple corporations and organizations, including Microsoft, Linkedin, and the California Psychological Association.

    He is happily married, the father of young boys, and he has a hypoallergenic 33-pound Australian Labradoodle therapy dog named Raffi, who lives at his home and works at his office.

    LINKS

    Website: https://dradamdorsay.com/Book: Super PsychedInstagram: https://www.instagram.com/dradamdorsay/LinkedIn: https://www.linkedin.com/in/adam-dorsay-psy-d-a582a2/Facebook: https://www.facebook.com/dradamdorsay

    DOABLE CHANGES

    At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.

    Even though we want big change, it’s really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.

    Here are three Doable Changes from this conversation:

    CONNECT TO SELF. Before you work on connecting with others, deepen your connection to yourself. Start by asking: “What really brings me alive?” Not sure? As you go through your day, check your activities with the FEED filter: Does it get
  • What I Learned from Committing to Yoga Every Day in November

    What I Learned from Committing to Yoga Every Day in November

    · Plan Simple with Mia Moran

    In this episode, I share the unexpected lessons I gained from my commitment to practice yoga every day throughout November. From discovering that I can do hard things to learning the importance of building trust in myself, I dive into how this journey transformed my habits, mindset, and approach to life. Yoga became more than just a physical practice—it touched on hydration, meditation, deep listening, and intuition. Tune in to hear how showing up every day, even when it’s tough, can lead to bigger personal breakthroughs and how you can apply these insights to your own life.

    If you’re ready to show up for yourself and create lasting change, this episode is for you!

  • How Rhythm Can Save a Season with Kelly Lubeck

    How Rhythm Can Save a Season with Kelly Lubeck

    · Plan Simple with Mia Moran

    We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way.

    In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our incredible teachers, like Kelly Lubeck (today’s guest) and Julie Hannon (coming soon), guide us through grounding practices to regulate our nervous systems, tap into intuition, and unlock our magic.

    It’s transformative work—practices that calm and energize, bring clarity to our vision, and help us get unstuck in the face of challenges. Often, years of resistance can shift in just an hour.

    Tune in for inspiration and tools to carry you through the holiday weekend with ease and intention.

  • Following Through on Our Promises to Ourselves: The Greatest Act of Kindness

    Following Through on Our Promises to Ourselves: The Greatest Act of Kindness

    · Plan Simple with Mia Moran

    In this episode, we dive into the power of follow-through and why it’s one of the kindest things you can do for yourself. I’ll walk you through the simple steps of the FLOW planning process and share stories and examples of how honoring your promises to yourself can lead to greater clarity, confidence, and results. If you’ve ever struggled with sticking to your plans or feel like you’re not making progress, this episode is here to help you shift from overwhelm to action. Let’s explore how following through can transform your life—one small promise at a time.

  • How flow helps women balance business, life, and wellness

    How flow helps women balance business, life, and wellness

    · Plan Simple with Mia Moran

    Every woman in FLOW365 has a unique story.

    Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world.

    But one thing they all have in common? They’re committed to prioritizing their wellness and well-being while creating lives of meaning.

    In our latest podcast episode, I sat down with four incredible FLOW365ers—Kelly, Eve, Susan, and Kiyomi—to share their journeys, what they’re balancing, and how they’ve transformed through FLOW365.

    Here’s a glimpse of their stories:

    Kelly moved across the country while launching her first group program, majorly decluttering her life, and navigating the joys and challenges of single motherhood with a tween.Eve shifted from chaos to calm, transitioning from teaching to launching her own book and course, supported by FLOW’s planning and accountability system.Susan left corporate life to build her own business, embracing a more feminine, aligned approach to planning while rediscovering her creativity.Kiyomi is rebalancing her life after a decade of caregiving and stepping fully into her identity as an artist, creating works that bring peace and beauty to the world.

    Each of these women shows what’s possible when you have the tools, structure, and community to follow through on what matters most.

    If you’re curious about how FLOW365 could help you balance business, life, and wellness, this conversation is a must-listen.

  • The Art of Vision and Follow-Through: Tools for Creating Your Best 2025

    The Art of Vision and Follow-Through: Tools for Creating Your Best 2025

    · Plan Simple with Mia Moran

    In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challenging times, and why small, intentional steps are the secret to making progress without overwhelm.

    Mia shares her personal strategies, from setting alarms with purpose to breaking down goals into manageable steps, and explains how planning, accountability, and centering practices can help you achieve meaningful follow-through. Whether it’s a big dream like writing a book or a self-care goal like daily yoga, Mia’s insights will inspire you to simplify the process and reconnect with what matters most.

    This episode is packed with actionable tips to help you center, envision, and take steps toward the life you want—one plan and one moment at a time. It also has a not to miss invitation at the end.

  • How 3 Simple Weekly Practices Can Transform Your Life

    How 3 Simple Weekly Practices Can Transform Your Life

    · Plan Simple with Mia Moran

    In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These aren’t just routines—they're powerful tools she uses with her FLOW365 community to create clarity, focus, and real progress. Learn why Mia swears by Friday planning sessions, the power of setting your top 3 priorities each Monday, and the magic of focused, distraction-free “get it done” sessions throughout the week. Plus, discover how you can try these methods during her upcoming "Flow Week" and the annual "Make December Matter" event. Whether you’re looking to bring more ease into your busy schedule or simply want to end the year on a high note, this episode offers practical insights you can start using today.

  • Make December Matter

    Make December Matter

    · Plan Simple with Mia Moran

    “We're practicing the muscle of really having our lives reflect what we're wanting.”

    — Mia

    Y’all we’re doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter.

    Dolores knows Make December Matter as a participant and presenter. Together we’ll show you what this event happening on November 15 is all about and why it is so beloved!

    Make December Matter isn’t about how to pack everything into your calendar. It’s about being intentional. We’ve planned it for the Full Moon to tap into some of that “let go” energy, and we’ll show you how to start with a clean slate

    We talk about: 

    How to access Make December Matter if you can’t make it that day (and why to make it that day!) Paying attention to all parts of your life — not just letting everything go because it is the holidaysHolding boundariesHow the event has changed — and how our Decembers changeSetting you up to retreat at home and use this framework throughout the rest of the yearRethinking things of you think you don’t have time

    LINKS

    Sign up for Make December Matter here: https://plansimple.com/makedecembermatter

    DOABLE CHANGES

    We’ll have lots of things you can do to make a difference in the last weeks of the year during Make December Matter on November 15.

    SIGN UP FOR MAKE DECEMBER MATTER — it’s free. Sign up here: https://plansimple.comBLOCK OFF NOVEMBER 15 ON YOUR CALENDAR. The event runs 11AM – 3PM ET on November 15. Block off that time (and more) if you can. Can’t clear that time? Block some time on Saturday to go through the process!START DREAMING. What do you really want the end of the year to feel like? What are you feeling called to do (or not do)? We’ll help you sort this out in the event, but start dreaming and listening to what you are being called toward now.
  • Tap Your Way Forward with Lauren Fonvielle

    Tap Your Way Forward with Lauren Fonvielle

    · Plan Simple with Mia Moran

    “Tapping is helping you find freedom from your emotions
 You need to feel it to heal it
 You have to feel it and move through it. then that can create some beautiful space for new things to happen.”  – Lauren Fonvielle

    How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don’t believe in it. Tapping has made a huge difference for me and I’m excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice.

    EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back.

    We talk about: 

    How tapping helps shift energy and why tapping is good for those emotions we try not to feelStarting globally if you are overwhelmed and moving into more specificsThe importance of the words you use while tapping feeling true to youFinding benefits in even a few minutes of tapping and the power of tapping before meditationAcknowledging the negative or hard stuff when we tap vs. positive affirmationsAssessing the intensity of the emotion at the beginning and end of a session

    (NEED TO Get PAGES FROM WORKBOOK)

    ABOUT LAUREN

    Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business.

    LINKS

    Website: https://www.mindshiftwithlauren.comIG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/@MindshiftWithLaurenLinked In: https://www.linkedin.com/in/laurenfonvielle/Masterclass: https://www.mindshiftwithlauren.com/masterclass5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetresetTapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-success

    DOABLE CHANGES

    At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

    Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...

  • Yesterday, Today, Tomorrow, and December

    Yesterday, Today, Tomorrow, and December

    · Plan Simple with Mia Moran

    In this episode, I’m sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We’ll talk about why it’s so important to make decisions from the heart and how we can still make meaningful shifts in these last weeks of 2024. I’m also inviting you to our free, live planning experience, Make December Matter, designed to help you wrap up the year with presence, peace, and intention. Let’s pause, take a breath together, and focus on what truly matters right now.

  • Magic and the Mundane with Cassie Uhl

    Magic and the Mundane with Cassie Uhl

    · Plan Simple with Mia Moran

    “Every person's practice and therefore their magic is going to be so, so unique.”

    –Cassie Uhl

    How do you go deep into your magic and deal with the mundane parts of the world? If you’re trying to figure out how to pay the bills, be there for your kids, and not lose your own magic, this conversation is for you.

    Cassie Uhl is a magic and energy work practitioner, a witch, and a seer. She’s also a mom of twins and an entrepreneur. Her sense of balance, or flow, is that she’s learned to surrender to what the current phase calls for.

    You can craft your own magic, which will be unique for every one. Not sure you have any? Cassie explains why 
 and what you can do about it.

    We talk about: 

    Dealing with the mundane and how our magic or spiritual practices can change to fit the situationCultural appropriation and disconnect from ancestorsThe grief of spiritual and magical displacementConnecting with the land 
 wherever you liveThe importance of a strong grief practice in moving between worldsTending to intuitive severances

    ABOUT CASSIE

    Cassie Uhl is a magic practitioner, death and energy worker, rites of passage facilitator, artist, and author. She is the author and illustrator of several spiritually-focused books and card decks, including Journey Tarot, Understanding Auras, Craft Your Own Magic, and The Ritual Deck. Her work is trauma-informed and rooted in earth-based spiritual practices from her ancestral roots across Northern Europe and her local environment. She is passionate about helping folks feel spiritually grounded and resourced in all seasons of life–including death. She resides on Indigenous Myaamiaki land in so-called Indiana in the United States with her husband and twin children.

    LINKS

    cassieuhl.comInstagram: @cassieuhl

    DOABLE CHANGES

    At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. 

    Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. 

    Here are three Doable Changes from this conversation:

    RECOGNIZE THE DEMANDS OF THIS SEASON. This doesn’t mean throwing up our hands and saying, I guess I can’t do __ right now. It means looking at what is important right now and what it calls for. It might mean not letting go of something, but letting go of what you think it looks like.BEGIN TO CONNECT WITH THE LAND. You can do this wherever you are. Start by noticing the land around you. Choose a place, maybe a tree. Spend some time being in and with that space. Put your feet on the earth. Touch, lie on, touch the tree. Open to the energetics of the space.ACKNOWLEDGE YOUR INTUITIVE SEVERANCE. In time you will want to heal your intuitive severance to open yourself up to your intuition and magic. Start by acknowledging that your intuition was severed at some point, but it’s there.
  • Making November Count: How to Go All In on Your Goals During a Busy Season

    Making November Count: How to Go All In on Your Goals During a Busy Season

    · Plan Simple with Mia Moran

    In today’s episode, we’re diving into how to end the year on a high note. November is here, bringing all the usual chaos—work deadlines, school events, Thanksgiving, and, this year, an election. But what if you could use this very full, kinda chaotic month to make real progress on that one big goal you’ve been holding onto?

    This episode is all about embracing the fullness of November as an opportunity to go all in on something meaningful. Instead of letting the season’s busyness take over, let’s talk about how to stay focused, aligned, and energized as you pursue your most important goals. With the unique timing of both a new month and a New Moon on November 1st, there’s no better moment to set clear intentions and take action.

  • Build a Habit and Change Your Identity with Ronnie Loaiza

    Build a Habit and Change Your Identity with Ronnie Loaiza

    · Plan Simple with Mia Moran

    “It has to become a habit, so it's part of your identity — not another thing to do on your already busy schedule.”

    –Ronnie Loaiza

    40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks.

    When you are creating a habit, work on one thing at a time. Creating a habit is about creating part of your identity. It starts to feel weird if you don’t do something. Ronnie shows us how habits can stick without getting us stuck in rigidity.

    And you can create new habits at any stage of life 
 it’s not too late for you.

    We talk about: 

    Starting with times you felt fulfilled when you are thinking about purpose or what’s nextLiving what you love to doCommitting to and declaring your purpose — whatever actually doing it looks likeStarting with the lowest most minimal thing you will stick withBeing set in your ways but not being stuck thereTaking away things that hinder you and adding in things that support you in new habits

    ABOUT RONNIE

    RonnieLo Habit Coach, also known as Ronnie Loaiza (Low-eye-zuh), helps you create easy, doable habits that drive you to your goals without unsustainable hacks or exhausting willpower. Both Ronnie’s coaching and life experience show that hacks and quick fixes are temporary and lead to burnout. Instead, she focuses on natural, innate habits that work without fatigue. Translating cutting-edge behavioral science into tailored actions, Ronnie guides you in creating tiny habits and transforming your ‘Habitual Way of Thinking. This process reprograms you through small actions that evolve into positive habits, that you align with your values and link to your identity. A Certified Habit Coach, Master Certified Professional Life Coach, and Certified Personal Trainer, Ronnie offers pragmatic, science-based guidance with support, and celebrative accountability! Beyond coaching, Ronnie enjoys dancing, movies, strength- training, traveling, and cuddling with her hubby, cats, pillows and just about anyone!

    LINKS

    https://www.instagram.com/ronnielolifecoach/https://www.linkedin.com/in/ronnielolifecoach/https://linktr.ee/ronniecoach?utm_source=linktree_admin_share

    DOABLE CHANGES

    At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

    Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. 

    Here are Three Doable Changes from this conversation:

    SET YOUR MINIMUM. Set the very minimum you will do. One glass of water. Five minutes of exercise. One line in your journal. Starting with a minimum makes it easier to do the thing while you are getting used to it. Then even when the habit is created, when something happens to take you out of it, you can keep the muscle strong by doing the minimum.CREATE A SUCCESS ZONE. When you are trying to set a new habit, take away things that will get in your way and add in things that will...
  • How to Feel Your Best Every Week: The Week at a Glance Tool

    How to Feel Your Best Every Week: The Week at a Glance Tool

    · Plan Simple with Mia Moran

    In this episode of the Plan Simple Podcast, I’m sharing one of my favorite planning tools—the 'Week at a Glance.' It’s all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks to align with your emotional and personal goals. I’ll walk you through how I use this simple but powerful tool to stay focused and connected, and why it’s been a game-changer for my productivity and well-being. Tune in to learn how to plan your week with more intention and feel your best, no matter what’s on your plate.

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