Afleveringen
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Your external reality cannot shift until your internal state does, and here is the exact formula to make that happen.
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Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually want.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
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Zijn er afleveringen die ontbreken?
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The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
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I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
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If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to do.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
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Research shows belief in yourself gets you closer to your goals. This is how to build it.
Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass
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I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3
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Taking life too seriously is not ambition. According to neuroscience, it is actually making you worse at everything.
Door open for coaching at the end of my next free MasterClass. Sign up here!: https://learn.emonthebrain.com/masterclass
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Most people are missing one step in their manifestation practice, and it is the exact step that is quietly blocking everything else.
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Neuroscience shows that desperately wanting something actually blocks you from getting it. Here are the 3 solutions.
Reference: Fredrickson, B.L. & Branigan, C. (2005). Positive emotions broaden the scope of attention and thought-action repertoires. Cognition and Emotion, 19(3), 313–332.
Sign up for the free masterclass: https://learn.emonthebrain.com/masterclassRSVP to future tour: https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
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Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference.
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Your brain is not working against you. It is working for the identity you have not changed yet.
Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass
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Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it.
How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8
Sign up for my free master class: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi
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In this episode, Emily breaks down the neuroscience of nervous system dysregulation and why a stressed, overwhelmed brain literally reduces intelligence in real time. She explains what happens when the amygdala becomes overactive and prefrontal cortex activity drops, which leads to poor focus, impulsive decisions, worse memory, and an inability to show up as the best version of yourself.
Emily covers the difference between reacting and responding, and why every reaction is just an old automated program running from a past version of you. She also explains why stress distorts perception, why your brain scans for threats when you are dysregulated, and how that makes it nearly impossible to create a new future from that state.
She then shares a set of practical tools to regulate the nervous system, including slowing down and stopping the habit of constant rushing, saying no to protect your energy, humming to tone the vagus nerve, practicing presence before you need it, and doing things purely for the joy of it with no outcome attached.
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In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire book while managing ADHD, working for seven hours straight without medication, and the exact systems she used to make that possible.
Emily explains a concept called effort discounting, which is what happens when the brain perceives the effort of a task as greater than the reward at the end. She walks through three practical ways to overcome it. The first is making the hill smaller by lowering the barrier to entry and starting with just ten minutes. The second is making the task more fun by adding body doubling, aesthetic setups, music, or anything that creates a more enjoyable environment. The third is making the reward at the top bigger and more compelling so the brain has a reason to climb.
She also covers why focus is not just a productivity skill but a nervous system state, why dopamine does not arrive before you start, and how to stack these three strategies together to stop avoiding the thing that keeps getting pushed to tomorrow.
Spotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666
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In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story about a friend who was anxious while dating someone new, even though nothing was going wrong, and connects it to her own experience in the early stages of her relationship with her fiancé.
Emily explains why waiting can activate fight or flight, making the brain scan for potential threats and pull up past experiences as evidence. She breaks down why perception is not accurate in a stressed state and why decisions made from a reactive place often repeat old programming. Her core practice is simple: do not react, regulate, then respond.
The episode also covers trust and surrender, detachment from how and when, and how to become so grounded and self loving that the outcome does not control someone’s peace. Emily closes by sharing how to calm the nervous system, return to what fills the cup, and move forward as the best self rather than a reactive version.
Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQzTikTok: https://www.tiktok.com/@planetempod
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In this episode of Planet Em, Emily shares real tools to help listeners get on go mode and start moving toward a dream, goal, or higher version of themselves. She breaks down the “mountain goal” idea, which is choosing a meaningful direction without needing to know the full path, then focusing on the next right step instead of getting overwhelmed by the whole climb.
Emily explains how she used this method while building her career, including writing out every possible next step on a whiteboard, then choosing the option that excited her most. She emphasizes that trying to pick the “best” option can keep people stuck, and that momentum comes from choosing something, running it long enough to learn, and making adjustments from experience.
The episode closes with a reminder to trust the process, detach from how and when it will happen, and keep the barrier to entry small so progress becomes inevitable.
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In this Q and A episode of Planet Em, Emily answers the questions she gets most often across the podcast and her content. She shares how the podcast went from feeling hard and vulnerable to becoming easier than making other types of content, and she breaks down what was actually behind the resistance, identity mismatch, fear of being seen, and procrastination.
Emily also answers questions about guilt, wanting more, and money. She explains why money is a tool, why wanting more does not make someone selfish, and how abundance can be expressed through love, joy, gratitude, and freedom. She then explains the first step in rewiring the brain for wealth, connecting self worth to net worth and how higher self worth changes what people will ask for, accept, and pursue.
The episode also covers when venting helps and when it becomes counterproductive, plus how to close the loop by extracting a lesson or reappraising the situation. Emily shares a practical take on discipline, self trust, and cheap dopamine, along with why starting smaller builds momentum. She closes with her why and the mission that drives her, plus a reminder to submit questions for future Q and A episodes.
Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQzTikTok: https://www.tiktok.com/@planetempodSpotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQApple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666
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In this episode of Planet Em, Emily breaks down the neuroscience of being magnetic — and why the most magnetic thing you can be is authentic. She explains the idea of being a “pattern interrupt”: when you stand out, break the mold, or disrupt someone’s expectations, your brain’s attention systems have to notice.
Em shares a real story that sparked the episode: a stranger told her to get off the phone in public, and instead of spiraling, she used it as a cue to ask what the situation was trying to teach her. That reflection led to a bigger realization: when you stand out, you attract attention — sometimes positive, sometimes negative — and the key is learning to stop feeling guilty for disrupting other people’s “model” of how the world should be.
She then explains the brain science behind why novelty grabs attention (dorsal vs ventral attention networks), why being polarizing is part of being unforgettable, and how to give yourself permission to be your most “alien,” unapologetic self — online and in real life.
Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQzTikTok: https://www.tiktok.com/@planetempodSpotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQApple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666
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In this episode of Planet Em, Emily breaks down why your energy is your greatest currency — and how it quietly determines your results, your mood, your performance, and what you attract. She explains the difference between mental energy and physical energy, why energy is contagious, and how your nervous system can unconsciously pick up stress from people (and even environments) around you.
Emily shares practical ways to set your energy before you do anything — from simple breath + intention practices to “priming” your brain for focus, confidence, and better outcomes. She also gets real about protecting your energy, including being more selective with environments, who you’re around, and what you consume online — because if you’re constantly bombarded with stress, your body starts living there.
Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQzTikTok: https://www.tiktok.com/@planetempodSpotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQApple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666
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In this episode of Planet Em, Emily breaks down detachment—what it actually is, what it isn’t, and why it’s one of the most powerful manifestation skills to learn. She explains how being overly attached to an outcome can create desperation energy, keep your nervous system in fight-or-flight, and distort your perception so you miss opportunities that are actually trying to find you.
Emily shares a practical detachment exercise: identify the feeling you think the goal will give you, write out reasons you already deserve to feel that way, and list what you can do today to put yourself in that feeling state—then revisit it daily. The goal isn’t “not wanting it.” It’s wanting it without gripping, so you can stay grounded, take aligned action, and actually receive what you’ve been asking for.
Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQzTikTok: https://www.tiktok.com/@planetempodSpotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQApple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666
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In this episode of Planet Em, Em breaks down manifesting your dream body through a neuroscience + psychology lens, not just vibes. She explains why a lot of people stay stuck even when they “want it so bad,” and how identity, meaning, and expectations can quietly drive (or block) results.
Em gets into the role of detachment, why your brain is a meaning-making machine, how placebo + belief can influence performance and consistency, and how to use visualization, affirmations, and identity-based thinking in a way that actually translates into daily actions.
Instagram: https://www.instagram.com/planetempodcast?igsh=NDYwZmtrZzRveHQz
TikTok: https://www.tiktok.com/@planetempod
Spotify: https://open.spotify.com/show/1KV6h0wWN1Jh9t6qUPYIuQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/planet-em/id1852168666
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