![74 | What's Acorn Squash & Simple Tasty Ways to Enjoy It - Get Meal Ideas! [Fall Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased, Plant Based Cooking Tips, Nutrition, Meal Ideas}](https://is5-ssl.mzstatic.com/image/thumb/Podcasts126/v4/7a/cb/91/7acb915a-b3df-ad18-e46c-b5e4000ff11f/mza_14138395490867117005.png/250x250bb.jpg)
Afleveringen
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Have you been exploring plant-based eating, but find yourself still âsitting on the fenceâ, unable to decide if a plant-based diet is right for you? Youâve seen the health benefits others have had and know that this lifestyle could benefit you too. But you donât know if you have what it takes to actually make this transition work. Yet the New Year is coming, and you REALLY want to see your health and body changedâŠfor the better. So how do you make this decision?I want to help. In this episode, Iâll give you 3 signs of readiness you can assess yourself with, to see if youâre now ready for a plant-based diet change. Thatâs because I want to help you transform your health and reach the best plant-powered health possible. Listen in to find out what they are!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Are you worried that eating plant-based means youâll be forced to eat beans? Maybe everything youâve looked into or read so far about plant-based eating has mentioned beans, so it seems that beans are a necessary part of a plant-based diet. But youâve disliked them ever since your childhood years. What do you do now?If this is the main roadblock youâre facing to beginning a health transforming plant-based diet, letâs talk about it. In this episode, Iâll share 3 key reasons why you can still get started eating plant-based, even if you arenât excited about the beans. Listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Zijn er afleveringen die ontbreken?
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Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, whatâs the truth on this?Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pressure and even weight loss. But since youâll be eating more carbs like fruits and whole grains, wonât that make your glucose levels go âthrough the roofâ and worsen your diabetes?If thatâs what youâre worried about, letâs talk about it. In this episode, Iâll show you that yes, you CAN have your fruit and eat itâŠand research is showing that there can even be benefits to your blood sugars by including them in your meals. Thereâs also a secret factor that you may not be aware of which can have an even bigger impact on blood sugar levels. Learn more inside this episode!
Related Episodes:
Ep. 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes?
https://www.plantnourished.com/blog/5-plant-based-versus-keto-which-can-truly-improve-or-reverse-type-2-diabetes
Ep. 43 | Are Plant-Based Diets Too High Carb for Those with Diabetes?
https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Are you wanting to make a lifestyle change but donât know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is⊠thereâs so much information and conflicting advice on the Internet, thatâs itâs impossible not to feel lost and confused. You want to eat right â but why does it seem so hard?!If thatâs how youâre feeling, I want to help. In this episode, letâs take one of these nutrients -B12 â and break it down. Letâs look to see if this is a nutrient youâll need to be mindful of, and whether just getting it through food sources would suffice. So, if youâre looking for answers and clear nutrition guidance, listen in!
Related Links:Dr. Gregerâs Updated Vitamin B12 Recommendations Infographic -https://nutritionfacts.org/blog/updated-vitamin-b12-recommendations-infographic/
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Has your life â at home or at work â been hectic and busy the moment 2024 started? Now in a blink of an eye, it seems that the end of the year is upon us with just a few weeks left. And you find yourself wondering, âWhere DID this year go?â
Well, Iâm definitely feeling the same way. Thatâs why I invite you now to take a little âpauseâ with me, and a âbreatherâ out of life. In this episode, Iâll take a moment to stop and share about a few key things I want to give thanks for this year in my personal life, podcast and PlantNourished coaching. Thereâs a lot of gratitude I want to show and youâre included in it. So grab a cup of your favorite warm Fall beverage and join me on the inside!
Related Episode:Ep. 20 | A Moment of Gratitude â Sharing Health Thanksgivings
https://www.plantnourished.com/blog/20-sharing-health-thanksgivings
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Itâs coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if youâve just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe youâre thinking, âHow do I navigate this holiday season?â and âWhat will I serve?â This can be a real challenge if everyone in the family has moved to plant-based eating and this is your first Thanksgiving or Christmas together eating this new way.
So if youâre feeling stuck on plant-based holiday meal ideas, let me help. In this episode, Iâll give you 5 festive meal ideas you and loved ones can enjoyâŠnot just for the holidays around the corner, but year-round as well. Ready to be inspired with new meal ideas? Cozy up with a favorite holiday-time drink and letâs get started!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If youâre living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work?
If this is holding you back from making a shift in your diet and lifestyle, letâs talk about it. In this episode, Iâll show you that eating for one on a plant-based diet is doable, and give you 4 simple ways you can use to start making positive changes to your diet. This way, you can begin transforming your health AND lifeâŠfor the better. Ready? Meet me on the inside!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Do you want to eat more fresh fruits and vegetables because you know theyâll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?
You donât need to. If youâre listening right now and are facing financial difficulties, I want to help. In this episode, Iâll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if youâre ready to build up your health AND keep money in your pocket, listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If youâre new to the plant-based world, chances are you may not have had a chance yet to cook with this less known squash in your kitchen, or know much about it. It may even be one of those squashes that you have pushed your shopping cart by at the store and never even considered buying.
Thatâs why I want to spotlight acorn squash in todayâs episode. They are a hidden gem in the squash world and many people donât know just how nutritious they areâŠmuch less how to eat them. So, if youâre curious to find out more about this fall plant-based ingredient, listen in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Have you been feeling a lack of control around food? If so, youâre not alone. Thatâs what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss within 12 weeks of making this lifestyle change!
In this Guest Interview Part 2 with Winnona, weâll learn more about her transition experience, the changes she experienced in her body, and also how eating this new way has impacted her 84-year-old mother living with her. Youâll definitely walk away motivated and inspired by her story!
Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourseConnect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Whatâs it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life⊠and then suddenly to have them disappear? That would be an amazing change, wouldnât it? Thatâs what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.
At the time of this interview, Winnona had been on a plant-based diet for less than 3 months, but she had already experienced numerous positive changes to her health and body as a result. Hear also about her experience on a keto diet for 8 months and how that affected her health-wise. Take a moment to listen to this Guest Interview part 1 and I know youâll walk away inspired!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Even if you donât have a cowâs milk food allergy, itâs hard to miss the fact that many commercially processed food products sold contain cowâs milk-based ingredients in them. Thatâs because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, mac and cheese box kits, hot chocolate drink mixes, and goldfish crackers. Sometimes it seems like milk is used in nearly everything!
But when youâre trying to move into a full plant-based diet lifestyle or a vegan diet, navigating the commercial foods landscape can get tricky. Thatâs why I want to help. In this episode, Iâll show you how to easily spot common dairy-based ingredient terms on product packages with real-life examples. Letâs save you precious time and energy when grocery shopping, so you can move smoother and faster into a plant-powered lifestyle. Ready? Letâs dive in!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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Thereâs a common concern I see among those wanting to start a plant-based diet lifestyle. And itâs this. Itâs a fear that eating this way will cause them to seriously lack key nutrients, because theyâre taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too?
If so, iron might be one of those nutrients you are especially worried about when making this big lifestyle shift. Since meats are a source of iron, itâs natural then to be wondering, âWill eating plant-based make me end up with nutrient deficiencies and get health problems like iron deficiency anemia?â
Letâs talk about it. In this episode, weâll look at the importance of iron for our bodies, how common iron deficiency anemia really is, and what the recent research is showing. That way, we can better answer this question. Iâll meet you on the inside!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that theyâre nearly non-existent in your meat-heavy diet right now. But thereâs a problem â youâve never been very fond of raw veggies and canât stand salads. So how do you get past this?If this sounds like you, I want you to listen in. In this episode, Iâm going to give you 3 super-fast and easy ways you can start adding in more leafy greens to your meals todayâŠwithout needing to force yourself to eat a raw salad daily. Sounds good?Even if you donât have a problem with leafy green vegetables, you may have a loved one who does. So make sure to tune in, so you can help your spouse or family enjoy more leafy greens too for better health!
** Only Hours Left to the Back to Health Sale!** (Ends at 11:59pm EST Sept 27, 2024)
Use the Voucher Code âFALL2024â to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and youâll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:
5 Top Starter Nutrition Tips to Building a Plant-Powered Diet- Get essential tips with a starter meal plan to help you build optimal nutrition as you transition25 Fast and Easy Plant-Based Meal and Snack Ideas- Use this âcheat sheetâ Guide to stay plant-powered even on your busiest days âPlant-Based Eaterâs Holiday Meal Guide- Navigate the upcoming Holidays with more confidence and less stress!Bye-Bye Belly: How to Rid Your Belly Pooch for Good- This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement SpecialistLearn More & Enroll at www.plantnourished.com/ppltcourse
Related Episodes:
https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Are you in the midst of your transition or want to start, but find the challenge isnât the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems âdead setâ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for more heated arguments, especially if your loved one doesnât seem to understand where you are coming from.
If thatâs the situation youâre in, I want to help. In this episode, Iâll give you 3 simple strategies you can start using right away to begin the process of helping your spouse move towards a more plant-powered lifestyleâŠso he or she can start to experience the same health benefits you are now enjoying. So, listen in!
** 4-Day Back to Health Sale!** (Sept 24 â 27, 2024)
Use the Voucher Code âFALL2024â to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and youâll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:
5 Top Starter Nutrition Tips to Building a Plant-Powered Diet- Get essential tips with a starter meal plan to help you build optimal nutrition as you transition25 Fast and Easy Plant-Based Meal and Snack Ideas- Use this âcheat sheetâ Guide to stay plant-powered even on your busiest days âPlant-Based Eaterâs Holiday Meal Guide- Navigate the upcoming Holidays with more confidence and less stress!Bye-Bye Belly: How to Rid Your Belly Pooch for Good- This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement SpecialistLearn More & Enroll here: www.plantnourished.com/ppltcourse
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Whatâs the biggest killer in the world? No, itâs not war, cancer, accidents or environmental disasters like wildfires or earthquakes. Itâs heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. Itâs likely that you already have heart problems or know a close loved one or friend who has suffered from a heart attack. The question is, can something be done about it? And can changing the way we eat really benefit our heart?
The answer is âYESâ, it definitely can! In this episode, letâs talk about heart disease and how plant-based eating can help improve your or a loved oneâs heart health, prevent heart disease and even lower the risk of future heart attacks. So grab your favorite cold or hot cuppa and join me on the inside!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Walk into any grocery store, and itâs natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients â such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and donât seem to be made with fish, beef, pork, or poultry, so theyâre obviously vegan or 100% plant-based, right?
Wrong. Manufacturers can turn animal-based fats and proteins into many forms, so many commercially processed food products can contain animal-derived ingredients. And itâs often without us realizing it, UNLESS we know where and what to look for.
Thatâs why I wanted to do this episode. Iâll give you top tips thatâll help you spot meat and fish-based ingredients used in commercial food products more quickly. Youâll then be able to make smarter shopping decisions and move with more confidence towards a plant-powered lifestyle. Are you ready to do this? Then letâs jump in!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now youâre 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habitsâŠjust to name a few. The problem is: youâve already tried different ways to shed the pounds and get back to your goal weight. But none of them really worked. So now what do you do?
If youâre tired of doing all the yo-yo dieting, calorie counting, super restrictive portions, fad diets and endless tracking of macros, listen in. In this episode, I want to tell you about plant-based eating, and why it can help you lose unwanted pounds, without even being a diet. In fact, it may be the most unrestricted âdietâ youâll ever be on. How? Let me explain. Grab your ear buds and join me in this episode!
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Did you know? There are many easy ways to save money while enjoying a plant-based dietâŠwithout needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce.
Thatâs why on todayâs podcast, I want to share with you top money-saving hacks you can use to extend the shelf life of scallions, or green onions. Weâll also take a look at what they are, their health benefits and how to pick and use them in meals. These hacks will save you money on future grocery trips. So if youâre ready to stretch your food shopping dollars and get the MOST out of the plant-based foods you buy, listen in!
Join -> www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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Whatâs the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and thereâs so much information circulating about it on the Internet â some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just think of commercial processed products like soy crumbles, soy-based cheeses, and vegan burger patties and sausages.
So what kinds of soy should we be eating, if any at all? Letâs tackle these questions on the podcast. In this episode, weâll go deeper on the subject of soy and look at not only soy safety, but also what kinds of soy are best to eat and how much. Gain clarity on this topic and walk away with more confidence as you move towards the best health and nutrition on your plant-based diet journey. Ready? Letâs get started!
Related Episode:Ep. 39: Is Soy Good for You and Should You Eat It? [Listener Question]:
https://www.plantnourished.com/blog/39-is-soy-good-for-you
Contact -> [email protected]
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
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