Afleveringen
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Do you ever feel like people are too blunt â or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut to the chase and get to work, or do you need to warm up first? These are not just individual preferences â they are cultural norms. In this episode, I explore why we are the way we are, and what happens when different cultures collide.
Read the article.
The Culture Map
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you want to become a more calm, confident communicator at work and in your personal life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. Itâs the opposite of American individualism â and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years of coaching have taught me about fitting in versus standing out, and why it matters for anyone working across cultures.
Read the article.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you want to become a more calm, confident communicator at work and in your personal life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Zijn er afleveringen die ontbreken?
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Turns out thereâs not just one way to listen â there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work.
In this episode, I share when to use each level of listening, plus the question you should always ask yourself before opening your mouth.
Read the article.
Read Adaptive Listening.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you want to become a more calm, confident communicator at work and in your personal life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Love isn't what most people think it is. Itâs not a bond between partners or family, according to Dr. Barbara Fredrickson â itâs a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier youâll be.
Read the article.
Love 2.0 book
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you want to become a more calm, confident communicator at work and in your personal life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you're already making.
Read the transcript.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you want to become a more calm, confident communicator at work and in your personal life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Have you ever thought: âIf they really loved me, theyâd just know without me having to say it.â
But expecting someone to intuit your needs isnât romantic â itâs magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real connection, and why clarity is one of the most generous things you can offer in a relationship.
Read the transcript.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to stop procrastinating so you can live the life you truly want â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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I cried in my first knitting class and I didnât know why â itâs not like Iâm emotionally invested in making potholders out of yarn.
In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.Read the transcript
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to stop procrastinating so you can live the life you truly want â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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My guest today, Sunalie, is a warm and gifted journalist â and also a former client of mine.
During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills â including how to feel more at ease when all eyes are on you.
Sunalie has been with her partner for over 20 years, but they never got married. Not because she didnât want to, but because the thought of standing in front of a room with all eyes on her felt overwhelming.
That tension â wanting a moment, but not wanting to be seen â is something many of us can relate to.
We shrink to protect ourselves. Itâs a pattern we learn early. But at some point, most of us start questioning how weâre living, who we want to be, and whether weâre satisfied with how weâre showing up. We start wondering what else might be possible.
What youâre about to hear is a conversation about what can shift when you stop bracing for disappointment and start letting yourself be seen.
Sunalie didn't just learn to speak up more. She learned to share more. She learned to feel comfortable being herself. And that changed the trajectory of her work, her relationships, and her confidence.
If youâre at a similar crossroads â youâre successful, but you can feel that youâre still putting up walls or playing small â this episode will resonate. Enjoy!
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If youâre listening and realizing youâre ready to begin your own transformation story, book a free consultation with me today. This is the work I love doing most â helping you get out of your head and start looking and feeling more confident in your communication.
Book your free communication coaching consultation
www.sarahmikutel.com
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Are you procrastinating more than you think you are? In this episode, Iâm talking about virtuous procrastination â the act of avoiding discomfort, uncertainty, or purposeful risk by busying yourself with work that appears responsible, generous, and good. Volunteering. Overcommitting. Over-preparing. It looks admirable, but sometimes itâs just a sneaky distraction from whatâs most important to you.
Read the article.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to stop procrastinating so you can live the life you truly want â letâs talk.We can also chat on Insta :)
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away from our values and the things that bring meaning, energy, and connection. The Stoics offer a way back through intentional action, self-inquiry, and showing up with integrity â even when itâs uncomfortable.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.We can also chat on Insta :)
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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We often have something meaningful to say â but the way we say it can get in the way. We overload our listener with backstory, hoping to make them understand, and end up muddying the message instead. In this episode, I explore why this happens and how a small shift in how we speak can make a big difference.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.
But maybe that says more about us than it does about her.
Read the article.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.***
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Weâve all had those moments where an insult or offhand comment sticks in our head. Hours later, weâre still replaying it, wishing weâd come up with the perfect comeback. But what if the strongest response isnât a clever line at all?
In this episode, I explore what the Stoics â and even a surprising scene from Gladiator 2 â can teach us about handling insults and keeping our peace of mind. Youâll hear:
Why chasing the âupper handâ keeps us stuck.How Epictetus, a former slave turned philosopher, framed the danger of being ruled by our emotions.A personal story about how even a small, everyday slight can get under our skin â and what to do about it.Practical tools to stay grounded when you feel like punching someone.***
Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.***
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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To move forward, sometimes the most powerful thing you can do is pause and take stock of how far youâve come.
Read the article.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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I finally became a British citizen after years of putting it off â not because I didnât qualify, but because perfectionism kept slowing me down.
In this episode, I share the real reason I delayed, what happened when I shifted my focus from âperfectâ to âdone,â and revisit how the concept of maximizers vs. satisficers can help you move forward in your life.
Read the article (and come say hi on Substack).
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Being blunt isnât the same as being brave. In a culture that idolizes people who âsay whatever they think,â weâve started confusing impulsiveness for honesty, and arrogance for authenticity.
But unfiltered speech isnât just lazy. Sometimes, itâs harmful.
In this episode, I explore the difference between courage and carelessness, and how to practice mindful communication without losing your voice or your values.
Read the article.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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The Science of Connection: Building Bonds Through Small Acts of Love
In this episode, I share a brief moment with my nephew that opened up a bigger question: How do we create the kind of presence that people remember?
I explore the science of likability, the concept of âLove 2.0,â and why the smallest gestures â eye contact, laughter, a kind word â have long-lasting emotional and health benefits. This isnât about being charming or chosen. Itâs about how we choose to show up.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.***
Does the phrase âpublic speakingâ make you feel a little sickâŠeven if itâs just a team meeting or a group conversation?
I made something to help you.
Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.
Use it anytime your brain goes into overdrive and you need a reset.
https://sarahmikutel.com/reset
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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What if the real key to growth isnât pushing harder, but celebrating more?
In this episode, Iâm sharing why savoring your wins matters â how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.
If youâve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions youâre taking.***
Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.***
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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What did the Founding Fathers actually mean when they talked about âthe pursuit of happinessâ â and how can we apply that wisdom to our lives today?
This episode is about what real happiness looks like â not the fireworks version, but the kind that comes from gratitude, good character, and being present for the small moments.
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.
***
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. Youâll learn how Stoic philosophy and growth mindset can help you move through discomfort, let go of perfectionism, and build real confidence â one imperfect step at a time. If youâve been overthinking or biting your tongue, this conversation will help you shift into action.
Read the transcript
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Iâm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.
As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.
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Calm Your Nerves in 90 Seconds: Public Speaking Anxiety Reset
Do you ever go blank or start rambling when someone puts you on the spot?
I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether youâre in a meeting or just talking with friends.
Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
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