Afleveringen

  • How to get motivated to run. Staying on track with your training.

    How to get motivated to run. Staying on track with your training.

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
    Other Podcasts mentioned

    https://creators.spotify.com/pod/show/brad533/episodes/Training-for-the-2-4km-run-e2rthb4

  • Training for the 2.4km run!

    Training for the 2.4km run!

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100
    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • Academy life and your family!

    Academy life and your family!

    · Police Fitness


    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • What does it cost to apply for the Police? Navigating the Holiday period.

    What does it cost to apply for the Police? Navigating the Holiday period.

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Ways to improve your plank! Energy Gels? Pre Workout? Honey?

    Ways to improve your plank! Energy Gels? Pre Workout? Honey?

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • What do I do when the gym is busy? Dealing with DOMS!

    What do I do when the gym is busy? Dealing with DOMS!

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • The Importance of the Beep Test take off!

    The Importance of the Beep Test take off!

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Being a Cop V Firefighter

    Being a Cop V Firefighter

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Dealing with Gym Anxiety!

    Dealing with Gym Anxiety!

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page.

    https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group

    https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group.

    https://www.facebook.com/groups/2106768509627725

    If you are an applicant in QLD also head over to my QLD support group

    https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group

    https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group

    https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Training the week before starting the academy! Prioritise your sleep!

    Training the week before starting the academy! Prioritise your sleep!

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Best ways to increase VO2 levels for the Beep Test!

    Best ways to increase VO2 levels for the Beep Test!

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
    Other Podcasts mentioned

    Beep test 5 tips

    https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493

  • Best Job To Have To Help My Police Application!

    Best Job To Have To Help My Police Application!

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
    Other Podcasts mentioned

    Training Grip Strength at Home with a Towel

    https://youtu.be/ioR5G629B9Q

    Training Grip Strength

    https://youtu.be/NoqWkHeyENY

  • BMI (Body Mass Index) should it be used?

    BMI (Body Mass Index) should it be used?

    · Police Fitness

    MEMBERSHIP SITE 50% OFF

    https://www.policefit.com.au/armoury.html


    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Maintaining your Health and Fitness as a First Responder

    Maintaining your Health and Fitness as a First Responder

    · Police Fitness

    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Illinois agility test - Training and Technique

    Illinois agility test - Training and Technique

    · Police Fitness

    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Why your weight fluctuates! Building up your program.

    Why your weight fluctuates! Building up your program.

    · Police Fitness

    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • Best training layout for applicants!

    Best training layout for applicants!

    · Police Fitness

    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
    Other Podcasts mentioned

    Best exercises for push ups podcast

    https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob 



    Push up Technique and tips 



    https://youtu.be/9pvOP2TqSVk

  • Best time to train, best time to eat and am I putting on muscle and losing fat?

    Best time to train, best time to eat and am I putting on muscle and losing fat?

    · Police Fitness

    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

  • The week of your Fitness Test, Lactic Acid, Training after illness!

    The week of your Fitness Test, Lactic Acid, Training after illness!

    · Police Fitness

    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book
    Other Podcasts mentioned

    Week of fitness test

    https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s

    Best exercises for push ups podcast

    https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob
    Push up Technique and tips
    https://youtu.be/9pvOP2TqSVk

  • 3 Pillars for success and how to apply them to your application process.

    3 Pillars for success and how to apply them to your application process.

    · Police Fitness

    APPLICATION FORM

    https://forms.gle/dCjQPF3AZ6wAkBJH8
    If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146


    If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620

    If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725

    If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
    If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
    If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654

    Also check us out at www.policefit.com.au

    If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
    Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
    Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

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