Afleveringen
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I can't believe we're almost half way into the year already!! I've realised that I struggle to genuinely feel fulfilled with my lifestyle, even though my life is pretty fulfilling in so many ways and I do everything I can to make myself proud❤️ To be honest, the reality is that I'm not sure what my life should look like in order for me to feel like its 'good enough'! So join me on my journey mindset change and loving the highs and lows of my incredible life I already live🥰 ILYSM BESTIE!!! thank you for listening xxxx⭐️⭐️⭐️⭐️⭐️
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i felt like i needed to share some realness with you this week because your gal has been struggling if i'm honest❤️ i know i'm not the only one but sometimes it sure can feel like it - so if you're feeling alone in your struggles this week, i hope this episode helps🥰 ilysm, thanks so much for listening bestie!!! xxxxx
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Zijn er afleveringen die ontbreken?
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In Letting Go Of Food Rules part 1, I discussed food rules I felt were prominate in my life and used to be a big struggle for me, in part 2 I discuss all the food rules YOU guys told me you struggle with and share all my advice from my personal journey and research🥰 your bad relationship doesn't have to control you forever!!! you deserve to take the control back ⭐️⭐️⭐️⭐️⭐️ ilsym :) tysm for listening bestie xxxxxx
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I became a super early riser for a week and I actually learnt so much!! I have been putting off this challenge for such a long time, but honestly its really shown me just how valuable 'ME' time is and how powerful early mornings can be as they make such a difference to my anxiety and the day ahead of me <3 I hope you enjoyed this episode and maybe you'll try waking up a bit earlier to see what you think for yourself🥰 ilysm bestie !!! xxxx
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food rules... they're something that can sneak up on us without us even realising and before we know it we have a big long list of rules around food that end up consuming our minds!!🥺 a lot of share the same food rules and i know they're hard to deal with and we shouldn't have to live with them forever!! SO here are a few rules i have dealt with and some advice from me that i hope helps💕 dm me with any more food rules you have on @positivelymeclub on IG so i can discuss even more! ilysm bestie, thanks for listening xxxx
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I feel like we're all struggling with balancing life atm... it feels like there are 1000 trends we need to be following and so many things to do and not enough hours of the day!!🙈 I just needed to talk about it and let it out😅 as well as discuss everything that helps me stay on top of life, things that have helped me that I want to start incorporating again and things I want to start trialling out to see how they work🥰 you're not alone and you're doing better than you realise bestie <3 ilysm ! thanks for listening xoxo
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hey hey hey !!! i'm back ... i promise this time🥺 today i dive into some recent updates of mine, including where i've been and why i've ben away from the podcast for so long, a MAJOR secret i've been keeping from you, something super triggering that happened to me and how i dealt with it, and some bts of being an influencer (how fun hehe) 💕 i hope you all know, that you're genuinely doing amazing and i'm so proud of you. you're not weird for struggling with what you struggle with bestie❤️ ilysm xxxxx
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Although this challenge might not be suitable for everyone, I've learnt a lot from taking part in this challenge🤍 I hope some of the things I mention in this episode, you can translate into your life somehow :) Every time we do hard things, we build our confidence more and more each time, because we prove to ourselves that we CAN DO hard things!!😅 Most of the time, doing the hard things actually means we can have an easier life hehe xxx ilysm besties, thanks so much for listening <3
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I know that a lot of us can be people pleasers these days and put ourselves out wayyyy more than we often need to! In this episode I discuss how I've made my morning routine more appealing to help lessen my anxiety and ways we can start putting ourselves first in multiple aspects of life without feeling GUILTYYYYY 🥰 i hope you enjoy !! ilysm bestie xxx
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as much as i LOVEEEE sharing everything i've learnt / am learning on my healing journey... hearing lessons and mindset shifts you guys have had are so INSPIRING and i thought it'd be a great idea to share them with everyone as you guys have some super wise pieces of advice😎💕 ly bestie xoxo
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this episode is a little bit more of an episode for me if i'm honest.. an episode where i'm completely open and honest about everything thats going on right now and what i'm struggling with🤍 the thing is, life is up and down and our journeys are probably so similar in many ways - so if anyone relates, i hope this has helped you feel less alone and remember we WILL get through this!! 😊 this is simply a period of our life and a chance for us to navigate it and work on this area of our lives 💕 ilysm bestie xxxx
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I've never been a weekly reset girlie - I've always struggled to justify spending time planning and organising when I feel like I should just 'DO' instead😅 But a lot of the time it's not that simple... and so I'm here for trying anything and everything that will make my life easier and in the episode I discuss all things I'll be incorporating into a weekly reset to help set my future self up for success so we can slay our weeks, week in, week out💪🏼🤍 ilysm bestie xoxo
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Lets talk all things in and out for 2024!!😊 Some of them are continued from previous years, some of them are new for this year, some are fun and some are more helpful😅 Learning what works best for me in 2024 is IN and this is what this episode is ALL about❤️ enjoy my angels :) ilysm bestie xoxo
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The new year, new me mindset is SO last year!! I'm coming to you with the tips and tricks to ACTUALLY achieving your goals and STICKING to your habits for 2024😌 Lets start doing it for ourselves besties - we deserve the life we envision for ourself🥰 + I share some reminders that you should hear💕 ily all so much, keep slaying xoxo
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yeahhhh, I'm a bit of a rambler at times and I definitely didn't mean to go on for a whole episode about my AMAZEBALLS weekend... but I did heheh🙈🙈 I hope you enjoyed my excitement and announcements (EEEKKK) aswell as hearing the nitty and gritty parts of my life😅 maybe this has shown you there is a fun life after putting in the work on yourself🥺 ily all besties xoxox keep slaying angel!!!
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As someone who has had a bad relationship with food and struggled with an ED in the past, I understand how taking part in the 75HARD challenge can seem disordered. I hope this episode explains my 'WHY' and how I feel this challenge will benefit me and my journey🥰 Aswell as having a super honest chat about a family dilemma and updates of recently <3 ilysm bestie xoxox
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christmas can feel like a time where were 'supposed' to be super happy and enjoying festive activities with loved one and life should feel easy and relaxing.. but christmas can actually be a triggering time for so many for lots of different reasons🥺 from food struggles to money struggles and family struggles.. i hope i can make a difference for this christmas and bring you some reassurance and advice🥰 ily all so much!! have a happy xmas :) xxxxx
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instead of discussing just 1 topic today, i thought it'd be great to hopefully give you lovelies some advice on particular topics that you may be struggling with🤍 all of these things i definitely have had my struggles with and i hope from my experiences, i can help you guys with your journeys🥰 this time of year can be hard.. and not that i think you should start in the new year BUT it would be a great time to gently ease yourself into healing certain parts of yourself so you can level up in 2024💪🏼❤️ ilysm besties xxxx
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as much as we can work on healing ourselves and we can work towards being the best version of ourself.. it can hard to implement everything into our lives every single day😅 I thought it'd be a great idea to share these daily reminders with you guys because I feel like EVERYONE should hear them and hopefully you can refer back to this episode when you feel like you need to :) main reminder.. you're doing your best and everyones journey is different besties ❤️ ilysm xoxo
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a couple of episodes a go, i dived into all things i have struggled with and how i've got to a better place with those struggles.. i'm back sharing even more progress and (hopefully) advice for you lovelies to be able to do the same🥰 its so rewarding recording these types of episodes and looking at all the things that have got better because i've put the work in🥺 so proud of myself and if i can do it.. so can you bestie!!😅❤️ ilysm xoxo
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