Afleveringen
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Make sure to subscribe and follow the show for new weekly episodes.We have a heavy hitter for our last interview of the year! Two-time Olympic gold medalist and three-division champion, Claressa Shields joins the pod this week to discuss her remarkable career, pursuing MMA, Cris Cyborg and Baumgardner beefs, and her biopic 'The Fire Inside' coming out on Christmas Day.
The Fire Inside premieres in theaters nationwide December 25th.
Enjoy!
00:00 - Intro
02:34 - Reflecting Back on Her Career
03:47 - Claressa's Biopic 'The Fire Inside'
07:11 - Dabbling in MMA0
8:46 - Claressa Shields vs. Cris Cyborg
14:25 - Moving Weight Classes
16:17 - Baumgardner Beef
20:33 - Going Down to 147
22:45 - Thoughts on Amanda Serrano vs Katie Taylor
23:43 - More on 'The Fire Inside'
33:19 - Personal & Dating Life as a Fighter
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We just had our last UFC event of 2024, so to end the year, the guys, Kamaru Usman & Henry Cejudo, wanted to go through all of the best, weirdest, craziest, cringiest moments of 2024 in combat sports.
Thank you to everyone who has watched and listened to Pound 4 Pound. It's been an incredible first year, and we can't wait for an even bigger 2025!
Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at https://ro.co/P4P
Enjoy!
0:00 - Intro
1:30 - Knockout of the Year
8:15 - Submission of the Year
14:47 - Craziest, Weirdest, Cringiest Combat Sports Moment of the Year
31:30 - Boxer of the Year
38:24 - 2024 Rising Star
41:15 - Upset of the Year
45:00 - Biggest Beef
53:00 - Hater of the Year
54:45 - Fight of the Year
56:45 - Contender of the Year
58:30 - P4P Fighter of the Year
1:03:20 - P4P Host of the Year
Make sure to subscribe and follow the show for new weekly episodes.
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Watch the Pound 4 Pound episode reacting to all the clips and talking about all of the recent MMA news: https://youtu.be/K8krAATtiUoHenry Cejudo met up with Khabib Nurmagomedov in the gym to talk about all the news around MMA, including Ilia Topuria's decision to call out Charles Oliveira and move up to Lightweight, Islam Makhachev's option to get a second belt and Olympic wrestling. Enjoy!Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at http://ro.co/P4P
Make sure to subscribe and follow the show for new weekly episodes.
KHABIB NURMAGOMEDOV made a special appearance for this bonus episode of P4P. Henry joined the team for some training in Vegas and got Khabib's thoughts on everything from Topuria's potential move up, Belal vs. Kamaru, Islam's future as a lightweight, and much more.
Also in today's bonus feature - the guys react to the Colby vs Joaquin main event and the rest of the standout bouts from Saturday night, which was a knockout fest if we've ever seen one. AND, Kamaru's response to Buckley's callout, hear it here first.
0:00 - Intro
1:30 - Kamaru Leaving Fight Night
2:15 - Colby vs. Joaquin
9:00 - Next for Buckley, Next for Kamaru
12:15 - Cub Swanson FOTN
14:30 - Kape vs. Silva
19:40 - Sean Woodson...Dark Horse of Featherweight?
24:10 - KHABIB
26:00 - Khabib on Belal
34:30 - Khabib on Topuria
41:00 - Jones vs. Aspinall News
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Make sure to subscribe and follow the show for new weekly episodes.Drama as always in the MMA world - from Ilia setting his line on Charles Oliveira to the Hill Pereira gym drama. And you already know there are a couple welterweights with Kamaru's name in their mouths... All covered in this week's episodes, PLUS a bonus interview with Bryce Hall as he preps for his Bare Knuckle fight next month in Philly.Enjoy.00:00 - Intro00:48 - Topuria Oliveira callout05:57 - Hill Pereira Flex Off...08:58 - Ian Garry @s Kamaru13:35 - Belal @s Kamaru 16:56 - Covington vs Buckley22:19 - Pantoja vs Triple C?24:32 - Question From A Casual28:50 - Bryce Hall interview29:50 - Bare Knuckle Fighting35:48 - Livestream King40:55 - Social Media + Combat Sports46:31 - Jake Paul and MMA49:52 - Shaq sliding into the DMs 😳Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Make sure to subscribe and follow the show for new weekly episodes.
UFC 310 had mixed reviews as the last PPV event of 2024.
There were some standouts, like Chase Hooper and Joshua Van. Some letdowns, like Alex Smith and Chris Weidman. Some fan against fighter drama, courtesy of our friend Merab. And, though it was far from a barn burner, we got some answers in the Welterweight group thanks to a decision after 5 rounds with Ian Garry and Shavkat Rakhmonov.
The guys breakdown everything they saw and what it means for the start of 2025.
Enjoy!
00:00 - Intro
00:15 - 310 Highlights
02:57 - Pantoja vs Asakura
06:07 - Demetrius Johnson, GOAT Status
09:25 - Garry vs Rakhmonov
10:56 - Belal Unrecognized by Security
19:11 - Gane vs Volkov
21:43 - Sterling vs Evloev
24:36 - Retirement Announcements
28:58 - Battle vs Brown
30:04 - Van vs Durden
32:45 - Luque vs Themba Gorimbo
37:09 - Guida vs Hooper
41:21 - Merab vs Umar Announced for 311
51:29 - 311 Fight Card preview
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Make sure to subscribe and follow the show for new weekly episodes.Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4PThis week, actor and MMA enthusiast Frank Grillo joins Pound 4 Pound to discuss combat sports and its influence on the entertainment industry. Frank dives into all the ways fighting has contributed to his acting career and personal life, the evolution of MMA, his upcoming film release WEREWOLVES and his Max series Creature Commandos, and much more. Catch the premiere of Creature Commandos steaming on MAX December 5th and Werewolves in theaters starting December 6th.Enjoy!00:00 - Intro00:49 - Fight Community and the Entertainment Industry02:25 - Werewolves Film04:16 - Passion for Combat Sports & Acting15:26 - Taylor Sheridan and Writing for Television17:04 - Grillo's Fightworld and Bringing MMA to TV & Film20:37 - How Fighting Improved Frank's Acting Career29:50 - Warrior Film33:08 - Dana White & the Evolution of MMA34:35 - Frank's Legacy & Upcoming Releases36:20 - P4P Top Fighters42:15 - Price Tag on Potential Jon Jones v. Tom Aspinall fightFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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UFC 310 Preview: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound Podcast
Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P
Kamaru Usman and Henry Cejudo breakdown all of the fights on the UFC 310. This is a sneaky good card with a ton of great fights on the undercard that have the potential to be fight of the night.
Enjoy!
0:00 - Intro
1:31 - Nzechukwu v Brzeski
3:13 - Guida v Hooper
4:45- Chiesa v Griffin
6:21- Durden v Van
8:53 - Weidman v Anders
10:10 - Brown v Battle
12:12 - Evloev v Sterling
17:26 - Vicente Luque
18:52 - Luque v Gorimbo
20:35 - Smith v Reyes
23:37 - Landwehr v Choi
25:19 - Mitchell v Gracie
27:15 - Gane v Volkov
29:10 - Rakhmonov v Garry
37:05 - Pantoja v Asakura
Make sure to subscribe and follow the show for new weekly episodes.
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Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P
Bonus episode of Pound 4 Pound for the holiday week! We interviewed BO NICKAL after his UFC 309 fight, where the Madison Square Garden fans had something to say about his performance.
Kamaru Usman and Henry Cejudo talk to Bo about how he's handling the pressure of such a quick rise in the MMA world, his road to being a Penn State wrestler, and what's next for him in the middleweight division.
Enjoy!
Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4poundA Shadow Lion Production.
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Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P
Henry on his potential next matchup.Debating the Pound for Pound ratings. Credit where credit is due: Jake Paul 🫡Don’t overlook Saturday’s fight night (or super early morning?): Yan vs FigueiredoAnd finally, a visual trip through UFC’s past inspired by one of the greatest photos ever taken in the ring. Enjoy. 0:00 - Intro00:15 - Henry vs. Dominick Cruz Drama05:15 - P4P Rankings13:00 - Mike Tyson vs. Jake Paul & Potential Next Fights21:15 - UFC Macau25:15 - Greatest UFC Photos of All TimeMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production. -
Make sure to subscribe and follow the show for new weekly episodes.
It was a massive weekend for combat sports and fight announcements to close out 2024. Henry and Kamaru break down the highlights of UFC 309; from Jon Jones' lethal spinning back kick to Charles Oliveira clinical performance, Michael Chandler's classic grit.
The guys also get into Mike Tyson's performance and what's next for Jake Paul... Canelo, Francis Ngannou, Beterbiev?
Two big Welterweight fights were also made this week. Ian Garry and Shavkat Rakhmonov will square off at UFC 310, followed by a Covington and Buckley Main Event the very next week on fight night.
The guys get into it all. Enjoy.
0:00 - Jones vs. Moicic
16:30 - Oliveira vs. Chandler
26:30 - Nickal vs. Craig
43:30 - Mike Tyson vs. Jake Paul
52:15 - UFC 310: Garry vs Rakhmonov
56:40 - UFC 310: Buckley v Covington
1:00 - Question From a Casual
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UFC 309, Jake Paul vs. Mike Tyson, Kamaru vs. Shavkat?? || Pound 4 Pound Kamaru Usman Henry CejudoThank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a Aaron Rodgers Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-poundMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Make sure to subscribe and follow the show for new weekly episodes.
Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound
The Gypsy King Tyson Fury joins the guys this week - talking everything from his upcoming rematch with Usyk, the upside to boxing sanctions, Dana White, Francis Ngannou, and taking easy fights for big money. And...karaoke...?
Stay tuned for an impromptu catch-up between Kamaru and Henry... Belal's toe, what's Kamaru doing out in Denver? How does Henry respond to the Chito Vera and Brandon Royval callouts? And to close it out, the boys build their perfect fighter with the active UFC roster.
Enjoy.
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Make sure to subscribe and follow the show for new weekly episodes.
Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for tonight's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound
Iron Mike Tyson joins Pound 4 Pound to talk about his fight preparation for the upcoming match against Jake Paul, fear-based motivation, the state of modern boxing, and more.
Enjoy.
00:00 - Intro
3:30 - Fear
12:00 - Age is just a number
15:50 - Fighter Mindset
19:00 - State of Boxing
23:30 - Tyson's Top 5
26:15 - Fighting Friends
30:00 - The Toad
33:00 - Mike's Advice
41:20 - Message for Jake
42:00 - The Debrief
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Make sure to subscribe and follow the show for new weekly episodes.
Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. All new users can earn up to $1,000 in bonus cash on their first deposit and this Thursday will receive a CJ Stroud 'Em special. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound
UFC 308 brought the HEAT and the guys dive into the main card fights and waste no time getting into what's next for the fighters who showed Saturday night in Abu Dhabi. From Topuria's case for Fighter of the Year, Shara's double backfist knockout (!!!) and Adesanya callout, Chimaev's domination over Whitaker and what it means for his journey to the title shot.
Enjoy.
00:00 - Intro
3:00 - Topuria vs. Holloway Breakdown
6:00 - Topuria FOTY?
10:30 - Next Matchup for Ilia...
18:00 - BMF Debate
22:15 - Whitaker vs. Chimaev
28:00 - Defensive Debate...
33:25 - Ankalaev vs. Rakic
36:00 - Henry Changes His Pereira Take
38:20 - Ige vs. Murphy
40:10 - Magomedov vs. Petrosyan
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Make sure to subscribe and follow the show for new weekly episodes.
Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This week all new users can earn up to $1,000 in bonus cash on their first deposit and receive a Dak Prescott pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound
Quinton Rampage Jackson keeps it 100. The first unified champ sits down with the boys to talk openly about pretty much everything...
The early days of Rampage's fight career (and how he found out that high school wrestling and WWE didn't have the same rules). Getting arrested in the airport on his way to his first professional fight in Japan. The beginning of the chain, and the howling. Buying himself out of his UFC contract. Having kids. Learning how to act.
Enjoy.
00:00 - Intro
12:30 - Early Days of Rampage
18:00 - Rampage vs. Fan?!
19:30 - Airport Arrest!?
23:40 - First Unified Champion
28:40 - Birth of the Chain
32:45 - Bellator vs. UFC
37:00 - Rampage the Dad
39:10 - Rampage the Bachelor
40:10 - "I'm Divorced, $500,000 Down."
41:10 - Business Ventures
44:00 - Acting Career
50:00 - One Last Fight: Jon Jones
53:00 - Top 5 All Time Best Fighters
55:00 - Tope 3 All time Worst Fighters
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Make sure to subscribe and follow the show for new weekly episodes.
Big bonus episode from the P4P gang today. Kamaru addresses the Belal scenario, a full 308 preview, and a reaction to Francis Ngannou absolutely dominating in his PFL title fight Saturday night.
Enjoy.
Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This Thursday all new users can earn up to $1,000 in bonus cash on their first deposit and cash in on a Matt Stafford pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound
00:00 - Intro
01:00 - Kamaru Addresses Belal
05:00 - Topuria vs Holloway
15:00 - Whittaker vs. Chimaev
20:00 - Murphy vs. Ige
23:00 - Ankalaev vs. Rakić
28:30 - Magomedov vs. Petrosyan
31:30 - Neal vs. Dos Anjos
37:30 - Francis Ngannou PFL Domination
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Make sure to subscribe and follow the show for new weekly episodes.
"I am charged with creating the soundtrack for the professional lives of these fighters. That is my focus. I want to make every championship call count."
That about sums it up. Jon is arguably the most recognizable voice in mixed martial arts, with the most called fights in history of play by play commentary. His tenure with the UFC has spanned over a decade. Translation: if you can remember it, Jon most likely called it.
And we guarantee he remembers it too. Anik isn't just a pillar in the UFC's success, he's like a walking UFC encyclopedia. Seriously, listen to him effortlessly recall dates of knockouts like he's mf Mike Ross.
This one gets into the passion (and sacrifice) it takes to be the soundtrack to the world's top fighters. How much of Jon's ability comes down to preparation vs. natural ability? What's his relationship with DC and Rogan like? What're his favorite knockouts? How about the best crowd he's ever been apart of?
Enjoy.
Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This weekend, all new users can earn up to $1,000 in bonus cash on their first deposit and cash in on an Aaron Rodgers pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound
00:00 - Intro
04:00 - Trolling: Fine Line
15:30 - Underdog Promo
16:20 - Jon Anik; Origin Story
19:20 - Juggling Priorities
25:00 - Soundtrack of UFC
28:00 - Anik's Top UFC Moments
31:45 - Preparation
34:15 - Most Electric Crowd
35:11 - DC and Joe Rogan
37:20 - Brotherly Love
45:00 - The Debrief
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The War Horse Khalil Rountree Jr.
As Dana White said himself about Rountree’s performance at UFC 307; you can’t measure heart. Maybe true, but we can certainly appreciate it.
Khalil just went toe to toe with the deadliest man in Light Heavyweight, and for 2.5 rounds it felt like we might see an upset in Utah…
Here it is, straight from the War Horse’s mouth.
Enjoy.
00:00 - Intro
04:00 - Championship Rounds
06:00 - Tactical Changes
09:30 - Khalil’s Mindset
14:30 - What Makes Poatan Different
17:00 - P4P Debate
22:30 - What Now Khalil?
26:30 - Light Heavyweight Matchup Talk
33:30 - Debrief
38:00 - Porier’s BMF suggestion
40:30 - Question from a Casual
Thank you, UnderDog Fantasy, for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound
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Make sure to subscribe and follow the show for new weekly episodes.
Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound
Follow the Show on Social
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