Afleveringen

  • UFC 309, Jake Paul vs. Mike Tyson, Kamaru vs. Shavkat?? || Pound 4 Pound Kamaru Usman Henry CejudoThank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a Aaron Rodgers Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-poundMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.

  • Make sure to subscribe and follow the show for new weekly episodes.

    Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound

    The Gypsy King Tyson Fury joins the guys this week - talking everything from his upcoming rematch with Usyk, the upside to boxing sanctions, Dana White, Francis Ngannou, and taking easy fights for big money. And...karaoke...?

    Stay tuned for an impromptu catch-up between Kamaru and Henry... Belal's toe, what's Kamaru doing out in Denver? How does Henry respond to the Chito Vera and Brandon Royval callouts? And to close it out, the boys build their perfect fighter with the active UFC roster.

    Enjoy.

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    Iron Mike Tyson joins Pound 4 Pound to talk about his fight preparation for the upcoming match against Jake Paul, fear-based motivation, the state of modern boxing, and more.

    Enjoy.

    00:00 - Intro

    3:30 - Fear

    12:00 - Age is just a number

    15:50 - Fighter Mindset

    19:00 - State of Boxing

    23:30 - Tyson's Top 5

    26:15 - Fighting Friends

    30:00 - The Toad

    33:00 - Mike's Advice

    41:20 - Message for Jake

    42:00 - The Debrief

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    UFC 308 brought the HEAT and the guys dive into the main card fights and waste no time getting into what's next for the fighters who showed Saturday night in Abu Dhabi. From Topuria's case for Fighter of the Year, Shara's double backfist knockout (!!!) and Adesanya callout, Chimaev's domination over Whitaker and what it means for his journey to the title shot.

    Enjoy.

    00:00 - Intro

    3:00 - Topuria vs. Holloway Breakdown

    6:00 - Topuria FOTY?

    10:30 - Next Matchup for Ilia...

    18:00 - BMF Debate

    22:15 - Whitaker vs. Chimaev

    28:00 - Defensive Debate...

    33:25 - Ankalaev vs. Rakic

    36:00 - Henry Changes His Pereira Take

    38:20 - Ige vs. Murphy

    40:10 - Magomedov vs. Petrosyan

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    Quinton Rampage Jackson keeps it 100. The first unified champ sits down with the boys to talk openly about pretty much everything...

    The early days of Rampage's fight career (and how he found out that high school wrestling and WWE didn't have the same rules). Getting arrested in the airport on his way to his first professional fight in Japan. The beginning of the chain, and the howling. Buying himself out of his UFC contract. Having kids. Learning how to act.

    Enjoy.

    00:00 - Intro

    12:30 - Early Days of Rampage

    18:00 - Rampage vs. Fan?!

    19:30 - Airport Arrest!?

    23:40 - First Unified Champion

    28:40 - Birth of the Chain

    32:45 - Bellator vs. UFC

    37:00 - Rampage the Dad

    39:10 - Rampage the Bachelor

    40:10 - "I'm Divorced, $500,000 Down."

    41:10 - Business Ventures

    44:00 - Acting Career

    50:00 - One Last Fight: Jon Jones

    53:00 - Top 5 All Time Best Fighters

    55:00 - Tope 3 All time Worst Fighters

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    Big bonus episode from the P4P gang today. Kamaru addresses the Belal scenario, a full 308 preview, and a reaction to Francis Ngannou absolutely dominating in his PFL title fight Saturday night.

    Enjoy.

    Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This Thursday all new users can earn up to $1,000 in bonus cash on their first deposit and cash in on a Matt Stafford pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound

    00:00 - Intro

    01:00 - Kamaru Addresses Belal

    05:00 - Topuria vs Holloway

    15:00 - Whittaker vs. Chimaev

    20:00 - Murphy vs. Ige

    23:00 - Ankalaev vs. Rakić

    28:30 - Magomedov vs. Petrosyan

    31:30 - Neal vs. Dos Anjos

    37:30 - Francis Ngannou PFL Domination

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    "I am charged with creating the soundtrack for the professional lives of these fighters. That is my focus. I want to make every championship call count."

    That about sums it up. Jon is arguably the most recognizable voice in mixed martial arts, with the most called fights in history of play by play commentary. His tenure with the UFC has spanned over a decade. Translation: if you can remember it, Jon most likely called it.

    And we guarantee he remembers it too. Anik isn't just a pillar in the UFC's success, he's like a walking UFC encyclopedia. Seriously, listen to him effortlessly recall dates of knockouts like he's mf Mike Ross.

    This one gets into the passion (and sacrifice) it takes to be the soundtrack to the world's top fighters. How much of Jon's ability comes down to preparation vs. natural ability? What's his relationship with DC and Rogan like? What're his favorite knockouts? How about the best crowd he's ever been apart of?

    Enjoy.

    Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. This weekend, all new users can earn up to $1,000 in bonus cash on their first deposit and cash in on an Aaron Rodgers pick 'em special. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound

    00:00 - Intro

    04:00 - Trolling: Fine Line

    15:30 - Underdog Promo

    16:20 - Jon Anik; Origin Story

    19:20 - Juggling Priorities

    25:00 - Soundtrack of UFC

    28:00 - Anik's Top UFC Moments

    31:45 - Preparation

    34:15 - Most Electric Crowd

    35:11 - DC and Joe Rogan

    37:20 - Brotherly Love

    45:00 - The Debrief

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    The War Horse Khalil Rountree Jr.

    As Dana White said himself about Rountree’s performance at UFC 307; you can’t measure heart. Maybe true, but we can certainly appreciate it.

    Khalil just went toe to toe with the deadliest man in Light Heavyweight, and for 2.5 rounds it felt like we might see an upset in Utah…

    Here it is, straight from the War Horse’s mouth.

    Enjoy.

    00:00 - Intro

    04:00 - Championship Rounds

    06:00 - Tactical Changes

    09:30 - Khalil’s Mindset

    14:30 - What Makes Poatan Different

    17:00 - P4P Debate

    22:30 - What Now Khalil?

    26:30 - Light Heavyweight Matchup Talk

    33:30 - Debrief

    38:00 - Porier’s BMF suggestion

    40:30 - Question from a Casual

    Thank you, UnderDog Fantasy, for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound

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    Kamaru Usman and Kayla Harrison go way back, and now the two friends sit down at the studio to chop it up in a conversation goes all over the map, in the best way possible.

    Topics range from weight cut secrets like daily low steady state, Kayla's take on the UFC, her first fight against the legendary Holly Holm, and post-fight lows that most of us fans don't get to see. More specifically to that last point, Kamaru gives us a direct look into what happened in the hours after the infamous head kick; not just how it effected him, but how it impacted his little one as well.

    Both Kamaru and Kayla are parents. If you weren't already aware of the unique circumstances that brought Kayla into parenthood, this episode will shed some light on the type of human she is beyond the gold medals and dominant combat career.

    Kayla is kind, down to earth and, perhaps most obvious to whoever is reading this, a total badass. She and Kamaru go deep on a number of life subjects. This one is insightful - an unedited look into the minds, character and friendship between two of the UFC's most decorated fighters.

    Enjoy.

    00:00 - Intro

    1:30 - Sparring Days

    3:10 - Weight Cuts Secrets

    13:10 - Kayla’s Take on UFC

    21:45 - Post Fight Blues

    26:45 - Parenthood

    33:00 - Uncle Ali & Life Lessons

    40:00 - Kids can be Scary

    44:20 - Unconditional Love

    45:10 - BTS of the Head Kick

    48:30 - What We Do vs. Who We Are

    52:00 - Ketlen Vieira Fight

    52:45 - Kamaru’s Advice

    57:50 - Nickname Trivia!!!

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    Kamaru and Henry catch up on family life before breaking down the stacked 307 card. Stay tuned for Kayla Harrison in studio later this week.

    Enjoy.

    00:00 - Intro

    00:30 - Catching Up

    1:20 - Family Life

    7:15 - Underdog Fantasy

    9:10 - McGee vs. Means

    11:30 - Esparza vs. Pennington

    13:15 - Spann vs. Saint Preux

    15:15 - Almeida vs. Potieria

    18:10 - Hubbard vs. Hernandez

    20:00 - Rodriguez vs. Lucindo (it's an "i")

    22:15 - Thompson vs. Buckley

    26:50 - Dolidze vs. Holland

    30:55 - Vieira vs. Harrison

    37:40 - Pennington vs. Peńa

    41:25 - Pereira vs. Rountree

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    Daniel Cormier in the studio this week. In a one sentence summary: DC is an all around great human being.

    He, Kamaru and Henry have a long history, and this hour-long conversation shows you just how much shared respect these three champions have for one another.

    The guys hit it all in this one. DC's time as an NCAA and Olympic force, and the inspiration he was for budding fighters...Henry Cejudo and Kamaru Usman included.

    The Cael Sanderson rivalry, or lack thereof, as DC might say. DC's perspective on missing the 2008 Olympics and how it changed his life forever. Deeper on that subject, how does luck, motivation and preparation come together to breed success.

    How does showmanship and celebrity change fighter trajectory in the UFC? Speaking of celebrity: Jon Jones. DC discusses the impact that the 'baddest man on earth' (Dana's words) had on his career, we talk Jones' upcoming fight against Stipe, and where the reigning reigning Heavyweight champ sits among global athlete superstars.

    DC's palpable friendliness and positivity is even more appreciated when you understand the hardships he carries with him. He opens up about the loss of his daughter, and the mindset and compartmentalization necessary for surviving the heaviest of losses.

    Humans at DC's level have a special drive that never fully leaves them. He shares how that drive for growth has translated into life beyond the octagon.

    We close this one with some much deserved words of appreciation from Kamaru and Henry - and from all of us fight fans. Thank you, DC.

    Enjoy!

    00:00 - Intro

    3:00 - Uncle DC

    6:30 - NCAA and Olympics

    10:40 - DC inspires young Kamaru

    16:20 - Fake Drugs, Bad Business

    20:00 - Cael Sanderson

    23:50 - Great Circumstances

    26:20 - Tall Guys Fall Harder

    33:00 - Public Persona

    41:30 - Jon Jones Rivalry

    45:10 - Jon Jones = MJ???

    48:30 - Words for Francis

    51:20 - Brotherly Love

    56:00 - What drives DC

    1:01:30 - Flowers for DC

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    Umar Nurmagomedov. If you've been living under a rock... jot that name down. Henry knows more about the bantamweight division than just about anybody and he'll be the first to tell you: Umar is a bad MF.

    On the agenda: fighting on the world stage as a Nurmagomedov, and what's it like to have the 'Khabib' advantage?

    How did Umar feel about his 5-rounder against world #4, Kamaru's good friend and training partner Cory Sandhagen?

    We also get Umar's prediction for Merab vs. Suga (with the advantage of 20/20 hindsight). And, what's the rising star think about all these Bantamweights ducking him?

    The best base for a transition into MMA. The future of the legendary Nurmagomedov gyms. Surpassing Khabib’s records. Tons of good stuff in here.

    Enjoy.

    00:00 - intro

    01:00 - #1 Big Last Name

    04:30 - Five Rounds with Cory Sandhagen

    10:30 - Suga vs. Merab Prediction

    14:20 - Khabib Advantage

    19:10 - Next Up: Umar

    23:00 - Love of Fighting

    27:40 - Underdog Fantasy

    28:40 - Ducking Umar

    36:50 - Khabib's Training Legacy

    38:00 - Best MMA Base

    39:00 - Henry's & Kamaru's Words for Umar

    45:20 - The Debrief

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  • UFC 306 REACTION: Down Goes Suga Sean O'Malley + Canelo vs. Berlanga || Pound 4 Pound with Kamaru Usman & Henry Cejudo

    Thank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound

    The Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbox. Subscribe today - it’s completely free: https://pound4poundpodcast.com/

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    Thank you to UnderDog Fantasy for sponsoring the show. The NFL season is back and Underdog has a promo for every day of the week! This weekend, all users can cash in on a CeeDee Lamb Free Pick - the Dallas wide receiver only needs 1 yard for you to win. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound

    Merab Dvalishvili is a world class fighter, internet troll, and all around likeable guy. He sits down with P4P before his UFC 306 Title Fight at The Sphere against Sean O'Malley.

    The guys get into modern day internet trolling in the UFC - an art that has transcended language barriers and builds rivalry narratives. Remember when Henry learned like two words of Russian to sh*t talk Merab, and Merab went full Mexican pride on stage? Times were so much simpler back then... but really, who doesn't love a good twitter war or tiktok skit.

    On a more serious note, a big debate on early stoppages and referee interjections ensues. There's been a few referee debacles this year to say the least. In all fairness, the P4P team couldn't even agree on a perspective... though that's pretty typical for us over here.

    So, what if Merab wins? Umar, a trip up to his friend Ilia, a rematch for Triple C? We cover it.

    Closing remarks from Henry with some insider tips and tricks from his experience with Suga, and then a good ol' debrief with the guys.

    Enjoy!

    00:00 - Intro

    1:30 - Elephant in the Room

    5:24 - Suga Sean Fight

    11:46 - Troll Recognize Troll

    19:40 - Avenging Aljo

    21:30 - Premature Stoppages...a Debate

    28:30 - Underdog Fantasy

    33:14 - Merab on Umar

    40:29 - The Cut

    44:30 - Merab on Ilia

    48:19 - Final Words for Suga Fight

    50:20 - Rematch???

    51:00 - Debrief

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    Thank you to UnderDog Fantasy for sponsoring the show. The NFL season is back and Underdog has a promo for every day of the week! Today is More Money Monday, which means users get 2x 20% Profit Boost Tokens to use on any Pick 'Em entries. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound

    Today's bonus episode features the one and only: SUGA Sean O'Malley. And it doesn't even take a full minute for the sh*t to hit the fan...

    Watch and see for yourself.

    After what might be the fastest interview in UFC history, Henry airs it all out. For conciseness' sake, we'll title that section a breakdown of the Sean vs. Merab bout, but enjoy all of the extra drama that comes along with it. Unshockingly, Kamaru and Henry have two different predictions for the title fight at UFC 306 Riyadh Season Noche.

    Henry also has some big news about his plans for Flyweight - a sure thing unless one potential scenario comes out of this weekend...

    After a wild first 15, we get into the rest of the Main Card at UFC 306, where our cohosts continue to battle back and forth on predicted outcomes. Who you riding?

    Special end segment dedicated to Canelo and Edgar Berlanga who also fight this weekend for Mexican Independence day. You heard it from Kamaru first; Saturday night is a fight fan's dream.

    Enjoy!

    00:00 - Intro

    00:20 - Suga Sean

    01:00 - Uhhhh...

    01:50 - Henry Sean Beef

    04:00 - Henry's Move to Flyweight

    4:40 - Sean vs. Merab Breakdown

    14:25 - Alexa Grasso vs. Valentina Shevchenko

    19:56 - Brian Ortega vs. Diego Lopes

    24:40 - Daniel Zellhuber vs. Esteban Ribovics

    27:20 - Ronaldo Rodriguez vs. Ode Osbourne

    30:48 - Irene Aldana vs. Norma Dumont

    33:05 - Feature and Early Prelims

    36:00 - Underdog Fantasy Sports

    37:10 - Alvarez vs. Berlanga PPV Breakdown

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    We're back with another episode and even more antics... shirts optional this week.

    There's been a LOT of chatter around the Welterweight division, and even a...country song diss track?!? Kamaru takes time to address the rumors. We'll let him do the talking on this one.

    Last week, Henry was clipped in an interview considering a venture back down to flyweight - Kamaru's got some questions, Henry's got some words for the Flyweight division.

    Catching up on things outside the Octagon, Henry is underway with construction of his Arizona duplex, and Kamaru's African Knockout Championship held its 5th Fight Night of the regular season last weekend. AKO talent continues to grow as one AKO fighter, Josias Musasa, was just invited to compete in Dana White's Contender Series.

    And, of course, a look at this weekend's UFC Fight Night Burns vs. Brady. For the main and co-main events it's a tale of experience vs. the hungry contender. Spoiler alert, the guys aren't seeing eye to eye on this one.

    Enjoy!

    00:00 - Intro

    00:30 - Henry's Duplex Plans

    02:10 - African Knockout Championship

    05:40 - Henry's Thoughts On a Flyweight Return

    08:20 - Kamaru Addresses Welterweight Drama

    12:55 - Underdog Picks

    14:20 - Burns vs. Brady

    20:40 - Silva vs. Andrade

    24:20 - Questions from a Casual

    The Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbox. Subscribe today - it’s completely free: https://pound4poundpodcast.com/

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    Edgar The Chosen One Berlanga faces off against Canelo Alvarez in a title match that has multi-belt implications for the Super Middleweights.

    Berlanga is the undefeated WBA #1 Super Middleweight. 22-0-0 with 17 KO’s, 16 of which came in consecutive first round knockouts. Brooklyn Born from Puerto Rican parents, his heritage plays perfectly into the storied Mexico vs Puerto Rico boxing rivalry. Just in time for Mexican Independence Weekend September 14th.

    Saul Canelo Alvarez is, well, Canelo. Pound-for-pound great, 4 division champ, Mexican super-star, a generational talent who many would call the face of modern boxing. He puts his unified WBA, WBC and WBO belts on the line against Berlanga.

    Last week we heard from Canelo, now it’s time to talk with the young contender.

    Enjoy.

    00:00 - Intro

    1:30 - Expect Fireworks

    4:00 - The Climb

    5:10 - Lessons From Munguía

    8:30 - No Compassion, No Respect

    10:20 - Locking In

    14:00 - What Makes Edgar Berlanga Different

    17:00 - Father's Influence

    20:00 - What Happens if "And New..."

    21:20 - Underdog Fantasy - Massive Offer

    24:00 - 36 Minutes, Change My Life

    29:30 - Press Conference Sh*t Talk

    30:00 - Fat Joe

    33:00 - UFC PPV Rivalry

    36:00 - Final Words for Edgar

    36:55 - Debrief

    39:00 - Debating Biggest Boxing Upsets

    43:20 - Dream Driven vs. Experience

    44:10 - Kamaru's Take

    46:15 - Henry's Take

    Thank you to UnderDog Fantasy for sponsoring the show. Football season is back, and for all new users, Underdog is offering up to $1,000 in bonus cash on your first deposit AND a Travis Kelce Free Pick for Week 1. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound

    The Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbox. Subscribe today - it’s completely free: https://pound4poundpodcast.com/

    Enjoy!

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    A Shadow Lion Production.

  • Make sure to subscribe and follow the show for new weekly episodes.

    CANELO ÁLVAREZ on Pound 4 Pound.

    Canelo joins Kamaru and Henry on P4P just 3 weeks out from his title fight against the undefeated WBA #1 contender, Edgar Berlanga. The two Super Middleweights enter the ring with Canelo’s unified WBC, WBA and WBO world titles on the line.

    First thing’s first - let's clear the air between Kamaru and Canelo, the boxing match that never was (despite a less than friendly twitter exchange between the champs).

    And then the guys hit a few hot topics… Why Edgar Berlanga? And, going deeper, a look at the historic practice of “champion’s discretion” when it comes to boxing superstars selecting their next opponent.

    What’s it take to excel on the business side of boxing? Also on the docket are David Benavides, Terrance Crawford, and weight class respect... speaking of weight class, is Canelo open to a jump back up to 175?

    Thank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound

    The Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbox. Subscribe today - it’s completely free: https://pound4poundpodcast.com/

    Enjoy!

    00:00 - Intro

    00:45 - Kamaru vs. Canelo

    03:55 - English Speaking

    06:00 - Why Edgar Berlanga?

    07:10 - Champion’s Discretion

    10:00 - The Business of Boxing

    12:50 - A Different Canelo

    15:00 - Mexican Independence Day

    17:30 - Back to 175?

    18:55 - David Benavides

    21:05 - Terrance Crawford

    24:00 - The Debrief

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    A Shadow Lion Production.

  • Make sure to subscribe and follow the show for new weekly episodes.

    UFC 305 delivered. Izzy vs. Dricus was "exactly as advertised." The guys break down the fight, weigh in on the "true African champ" narrative, and play out potential scenarios in the middleweight division, which has even the likes of Alex Pereira circling for another crack at the belt.

    Kai Kara France came off two losses and went toe to toe with Steve Ercig, right after Astroboy had a go at Pantoja for the Flyweight belt. Kai wins, and Kamaru plays matchmaker for the flyweight division (watch out, Hunter!).

    Hooker and Gamrot was exciting and there's plenty of praise from the P4P hosts around Hooker's performance. He didn't call any specific names out during the Octagon interview so the guys forecast potential matchups.

    Tai Tuivasa vs. Jairzinho Rozenstruik really puts into perspective the danger of Francis Ngannou...remember that 20-sec knockout in 2020? The judging on this one was suspect - with one at the table having Tai up 30-27.

    Carlos Prates impressed Henry and Kamaru and the guys believe UFC will keep building him up as a force in Kamaru's Welterweight division. Li Jingliang is no slouch but the accuracy of Prates broke him down. Where does Prates go next in the WW column?

    00:00 - Intro

    00:30 - Israel Adesanya vs. Dricus Du Plessis

    06:30 - "African Champ" Narrative

    16:30 - Henry Cejudo, Izzy's Secret Fan

    18:00 - What's Next for Middleweight Contendors

    26:20 - Kai Kara France vs. Steve Ercig

    31:30 - Dan Hooker vs. Mateusz Gamrot

    35:50 - Tai Tuivasa vs. Jairzinho Rozenstruik

    38:40 - Carlos Prates vs. Li Jingliang

    46:30 - Prelim Review

    49:50 - Underdog Fantasy Sports Results

    Thank you to UnderDog Fantasy for sponsoring the show. Right now, all new users to Underdog will receive up to $250 in bonus cash for their first deposit and a Pick'Em Special. Support the show, use Code "P4P" https://play.underdogfantasy.com/p-pound4-pound

    The Official Pound 4 Pound Newsletter is HERE. Stay up to date with everything Combat Sports once per week in your inbox. Subscribe today - it’s completely free: https://pound4poundpodcast.com/

    Follow the Show on Social

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    https://www.instagram.com/pound4pound/

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    https://twitter.com/Pound4poundshow

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    A Shadow Lion Production.