Afleveringen
-
What does it really mean to live cruelty-free? đ€ Is it just about makeup and skincare, or does it go beyond that? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives into the truth about cruelty-free productsâhow to spot them, why they matter, and how easy it is to make the switch.
PLUS, we answer a mailbag question from Harper in Glasgow, Scotland, who asks: âWhatâs a good Vegan snack to keep me full between meals?â And later, you wonât want to miss the powerful Vegan origin story of Damien Manderâa former special forces soldier turned anti-poaching warrior, whose unexpected journey into Veganism will leave you inspired.
This episode is packed with eye-opening facts, practical tips, and a story of transformation you wonât forget! đ§
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Youâve heard the rumorsââSoy messes with hormones,â âItâs bad for men,â or âIt causes cancerââbut is there any truth to these claims? In this episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into The Truth About Soy, separating fact from fiction and breaking down what the science really says.
Plus, we answer a mailbag question from Mason in New Zealand, who asks how to eat out as a Vegan without feeling like a burden. And later, we hear an inspiring Vegan origin story from the legendary Karyn Calabrese, a raw food pioneer who has spent decades transforming lives through plant-based nutrition.
This episode is packed with practical advice, myth-busting science, and powerful personal storiesâdonât miss it! đ§
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Zijn er afleveringen die ontbreken?
-
Ever wondered what itâs like to thrive on nothing but fruit? đđ Or how a top gastroenterologist went from conventional medicine to a plant-based lifestyle? In this episode of the Pre-Vegans Podcast, host Sean A. Russell explores the Fruitarian Diet, breaking down its benefits and challenges, and sits down with Dr. Angie Sadeghi, a board-certified gastroenterologist who shares her incredible Vegan origin storyâa transformation that changed her health, career, and life.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomersâthe difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.
Listeners will learn:
â What defines a plant-based diet and how it differs from Veganism
â Why ethics play a key role in Veganism beyond just food choices
â The health benefits of both lifestyles and how to optimize nutrition
â How to transition smoothly, whether for health or ethical reasons
PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
đ± Your gut is home to trillions of tiny microbesâwhat you eat determines their strength, diversity, and impact on your health. In this debut episode of the Pre-Vegans Podcast, host Sean A. Russell explores the powerful connection between gut health and a plant-based diet.
Listeners will learn:
How fiber fuels the gut microbiome and boosts immunityThe link between gut health and mental well-beingWhy plant-based foods are essential for digestion and longevityPLUS, special guest Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, shares his Vegan origin storyâhow his personal health struggles led him to embrace plant-based nutrition and revolutionize his approach to gut health.
đ Is your gut thriving? Tune in to discover 10 science-backed ways to improve your microbiome, optimize digestion, and boost overall well-being with a plant-based lifestyle.
đĄ Question of the Day: Whatâs one plant-based food youâll commit to eating more of this week to support your gut health? đđ„Š First response wins a free Vegans Explore Club Membership!
đ§ Listen now and transform your gut healthâone bite at a time!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Struggling with sleepless nights? The latest episode of the Pre-Vegans Podcast dives into the power of restful sleep and how it plays a crucial role in overall healthâespecially for those transitioning to a plant-based lifestyle. Host Sean A. Russell starts by answering a common concern: Is Vegan food always expensive? He breaks down cost-saving strategies, proving that eating plant-based can be both affordable and nutritious.
The episode then shifts focus to unlocking the secrets of quality sleep. V explores expert-backed strategies, including:
Reframing your relationship with sleep to reduce stress.Resetting your circadian rhythm using natural light.Managing stress through mindfulness and relaxation techniques.Aligning nutrition with better sleep by incorporating sleep-supportive foods.Optimizing your sleep environment for maximum rest.But thatâs not all! In this episode, Mic the Vegan shares his Vegan origin story, detailing how reading The China Study changed his perspective overnight. He reflects on the challenges, misconceptions, and research that solidified his plant-based commitment, ultimately leading to the creation of his influential YouTube channel.
Listeners are encouraged to participate in the question of the day: Whatâs one plant-based meal you can make for under $5? The first response wins a complimentary Vegans Explore Club membership!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
đ„ Are plant-based meats really worse than processed animal products? In this eye-opening episode of the Pre-Vegans Podcast, host Sean A. Russell dives deep into the truth about processed foods, breaking down myths and uncovering surprising facts about the food industry.
The episode kicks off with a mailbag question from Amelia in Sydney, Australia, who asks, âHow do I get enough protein on a Vegan diet?â Sean provides a quick and practical answer, debunking the common protein myth and offering easy plant-based protein sources for anyone curious about making the switch.
Next, listeners are taken on a revealing journey through the hidden world of processed meat. Many people believe plant-based alternatives are âtoo processed,â but this episode flips the scriptâexposing the shocking chemical treatments, preservatives, and artificial additives found in everyday animal products like chicken, fish, and deli meats. Youâll never look at conventional meat the same way again!
The episode wraps up with an inspiring Vegan Origin Story from Matt Frazier, founder of No Meat Athlete. From struggling to run a marathon to discovering the power of a plant-based diet, Matt shares how going Vegan transformed his performance, allowing him to qualify for the Boston Marathon and conquer ultra-endurance racesâall while building a global movement for plant-based athletes.
đĄ This episode is a must-listen for anyone curious about plant-based eating, nutrition, and fitness!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Ever feel like youâre running on empty? đ± Your diet might be the reason! In this episode of the Pre-Vegans Podcast, we break down the powerful connection between food and energyâhow the right plant-based choices can boost vitality, reduce inflammation, and help you power through your day. Plus, bodybuilder Chris Moore shares his inspiring Vegan Origin Story, proving that you can build serious muscle and endurance on a plant-based diet. Donât miss this one!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Is confrontation the best way to advocate for Veganism? đ± In this episode of the Pre-Vegans Podcast, we explore compassionate activismâhow leading with kindness and curiosity can create lasting change. Plus, Ella Majors, founder of Sexy Fit Vegan, shares her inspiring Vegan origin story, proving that one personâs journey can influence an entire family. This episode is packed with insights on advocacy, plant-based living, and the power of leading by example.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Whatâs the deal with eggs? Episode 007 of the Pre-Vegans Podcast breaks it all down! From skyrocketing prices to the best plant-based alternatives, this episode is packed with insights. Plus, hear Earthling Edâs heartfelt Vegan origin story and discover how even the smallest steps can make a big difference in your Vegan journey.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Did you know that Veganism isnât just a modern-day trend? Its roots trace back thousands of years, from ancient philosophies to todayâs booming plant-based movement. In this episode of Pre-Vegans Podcast, host Sean A. Russell explores the fascinating history of Veganism and sits down with special guest John Lewis, aka the Badass Vegan, to hear his inspiring journey into plant-based living.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Why is dairy so hard to give up? đ§ In this episode of the Pre-Vegans Podcast, host V dives deep into why dairy cravings are so powerful and how you can finally break free. Plus, we hear from renowned journalist and activist Jane Velez-Mitchell, who shares the eye-opening moment that made her go Vegan overnight. Whether youâre struggling with cravings or just curious about making the switch, this episode is packed with valuable insights to help you along your journey. Tune in and take your next step towards a kinder, healthier lifestyle!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Thinking about going Vegan but feeling stuck on common objections? Donât worryâyouâre not alone! In this episode of the Pre-Vegans Podcast, host V tackles the biggest hurdles people face when transitioning to a plant-based lifestyle and offers practical solutions to overcome them. From nutritional concerns to social pressure, weâre busting myths and proving that going Vegan is easier (and tastier) than you think. Plus, special guest Robert Cheeke, the godfather of Vegan Bodybuilding, shares his inspiring journey from growing up on a farm to becoming a plant-based powerhouse. Get ready to be inspired!
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Why is Vitamin B12 essential for everyoneânot just vegans? Discover the truth about this tiny nutrient, its critical role in health, and hear an incredible vegan origin story from Dr. Neal Barnard that might just change your perspective on food forever.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Imagine transforming your entire life with a sandwichâand weâre not just talking about any sandwich. On this episode of the Pre-Vegans Podcast, we dive into the remarkable story of Tabitha Brown, a shining star in the Vegan community, whose journey from health struggles to viral fame is nothing short of inspiring.
Episode 002 takes listeners through Tabithaâs rise to becoming âAmericaâs Mom,â from battling chronic health issues to discovering Veganism through a simple 30-day challenge. We explore her viral TTLA sandwich video, her journey to embracing her true self, and how her faith and resilience paved the way for her success as an author, entrepreneur, and icon. Whether youâre Vegan, curious, or just love a feel-good story, this episode will leave you inspired.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
Can you fuel your body with plant-based proteins and still thrive? Episode 001 of the Pre-Vegans Podcast dives into protein-packed, plant-powered meat alternatives and shares the inspiring Vegan origin story of renowned bodybuilder Torre Washington. Whether youâre curious about Veganism or already exploring it, this episode offers tips, inspiration, and resources to kick-start your journey.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
-
In the debut episode of the Pre-Vegans Podcast, listeners are taken on an inspiring and thought-provoking journey into plant-based living. Season 1, Episode 1 introduces Ingrid Newkirk, PETA co-founder, who shares her deeply personal transformation from omnivore to vegan. Her stories of pivotal moments, from witnessing the plight of lobsters to saving a pig, reveal the profound impact of everyday choices.
Dr. Neil Barnard joins the conversation, providing a compelling breakdown of the differences between vegetarian and vegan lifestyles, spotlighting the ethical and environmental issues tied to the dairy industry. From the cries of mother cows separated from their calves to the rise of plant-based milk alternatives, this episode challenges listeners to rethink their food choices and their impact on the planet.
Mentioned in this episode:
Vegans Explore Network
You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts
