Afleveringen
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What do elite athletes, struggling dieters, and busy parents have in common? According to Dane Fuller—founder of Eat Fuller Food—it all begins with breakfast.
In this episode, Dr. Chris Huff sits down with Dane to explore his remarkable journey from growing up above a fish and chip shop in New Zealand to discovering sport as a pathway to a better life. Through rowing, Dane learned the power of discipline—an insight that would shape his career in health, exercise science, and ultimately lead to an unexpected vehicle for change: oats.
But this conversation goes far beyond nutrition. It’s about behavior change, self-belief, and the art of coaching people to become their own best coach. Dane recounts his early days charging $10 per client, and how that grassroots effort evolved into a thriving food startup—launched from scratch and against the odds. He also shares the deeply personal story of how a single breakfast formula transformed not only thousands of lives, but also supported his son, who lives with Prader-Willi syndrome.
Dr. Huff and Dane also unpack common myths around weight loss, the pitfalls of willpower-based dieting, and why skipping breakfast may be more harmful than helpful.
Dane Fuller’s BioWith academic credentials in Exercise Science and Human Nutrition, along with a certification in Neuro-Linguistic Programming (NLP), Dane embarked on a mission to transform lives through sustainable weight loss. His most impactful intervention was a breakfast formula inspired by the nutrient-dense meals he consumed as a competitive rower. Clients experienced rapid fat loss, increased satiety, and sustained energy—without deprivation. This approach became the cornerstone of FULLER Protein Overnight Oats: a fast, nourishing, and satisfying way to start the day.
📱 Instagram: @eatfullerfood
🌐 Website: eatfullerfood.com
🎁 Code “chrishuff” for 20% off your first order
ResourcesEatFullerFood.com – Dane’s Overnight Oats & Fuller for Longer Series
Secrets of the Lean Facebook GroupTop 3 Actionable TakeawaysStart with Breakfast: A balanced, slow-digesting meal in the morning curbs cravings, regulates blood sugar, and sets the tone for better choices throughout the day.
Build Confidence in Small Steps: Set achievable weekly goals and build on your success.
The goal is Independence, Not Dependence: True transformation happens when people learn to become their own expert—not rely on someone else’s planLet’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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From a shoulder injury that nearly ended his sports career to building one of the most respected youth coaching businesses in Colorado, Coach Marcus Mason’s journey is one of grit, growth, and grace under pressure. In this episode, Dr. Christopher Huff reconnects with his childhood teammate to talk through the winding path that led Coach Mason from a hospital bed to founding "Nothing But Net"—a coaching platform that’s shaped over 170 college athletes and trained NBA stars like Derrick White.
Coach Mason shares candid stories about his own struggles with self-worth, the early challenges of launching a business on credit cards, and the life lessons learned from coaching legends like Kermit Davis Jr. They break down the essentials for raising successful athletes in today’s ever-changing sports world—and why consistency, humility, and education still reign supreme.
You’ll hear what separates elite athletes from the rest, how to coach mindset alongside skills, and why trusting the process matters more than instant success. And yes—LeBron James might’ve cut him in line for ice cream in Paris.
Coach Mason’s BioMarcus Mason is a veteran basketball coach, mentor, and performance architect whose fingerprints are all over today’s college and professional basketball landscape. He’s the founder of Nothing But Net Elite Basketball Coaching in Colorado and has trained more than 20 pro players, including NBA star Derrick White, whom he’s coached since 7th grade.
He’s run camps for legends like Chauncey Billups, Tamika Catchings, and Chris Paul, and helped launch the careers of over 170 student-athletes at the collegiate level. Before all that, he was a Division I coach at the University of Denver — organizing film sessions, running recruiting trails, and developing academic support systems that helped his players thrive off the court, too.
Marcus’s approach is holistic — equal parts discipline, heart, and vision. His work is a case study in what long-term development looks like when you coach the person, not just the player.
📱 Instagram: @NBNCoach
🌐 Website: nbncoaching.com
Resourcesnbncoaching.com – Marcus Mason’s official coaching siteTop 3 Actionable TakeawaysStay consistent. One workout a week, every week, beats spurts of overtraining. Success is built in the mundane.Be coachable. Teach your kids to listen, adapt, and take feedback seriously—it’s a skill that translates far beyond sports.Delay specialization. Let kids play multiple sports and enjoy the process. Passion develops over time—not by force.Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Zijn er afleveringen die ontbreken?
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Cognitive decline is one of the most feared health concerns today—often overshadowing even heart disease. In this episode, Dr. Christopher Huff speaks with Dr. Kellyann Niotis, the world’s first fellowship-trained preventive neurologist, about how neurodegenerative diseases such as Alzheimer's, Parkinson’s, and Lewy body dementia develop—and what we can do to alter their trajectory.
They unpack the basics: What is dementia, and how is it different from normal cognitive aging? Why is Alzheimer’s often misdiagnosed? And how can blood/CSF biomarkers, imaging, and genetic testing help us catch disease before symptoms set in?
But they don’t stop there.
Dr. Niotis explains the critical role a healthy lifestyle plays in brain resilience. Together, they tackle some hot-button topics: the statin debate, the influence of mental health on cognitive outcomes, and why it’s time we treated brain health with the same proactive mindset we bring to heart health.
If you’ve ever feared losing who you are, or watched a loved one slowly disappear, this episode is a must-listen.
Dr. Niotis’ BioDr. Kellyann Niotis is the first fellowship-trained preventive neurologist in the world, specializing in risk reduction strategies for neurodegenerative disorders such as Alzheimer’s disease, Lewy Body Dementia and Parkinson’s disease. She completed her medical internship and neurology residency at NewYork-Presbyterian/Weill Cornell Medical Center, serving as Chief Resident and the inaugural McGraw Fellow in Neurology Research. Additionally, she completed a fellowship in movement disorders at the Icahn School of Medicine at Mount Sinai.
Dr. Niotis led the preventive neurology program within Early Medical and managed the country’s first Alzheimer's Prevention Clinic at Weill Cornell Medical College/NewYork-Presbyterian Hospital where she developed research programs for Parkinson’s and Lewy Body Dementia prevention. In addition, Dr. Niotis is the Director of Parkinson’s and Lewy Body Dementia research at the Institute for Neurodegenerative Diseases (IND) Florida where she studies early detection and personalized risk reduction interventions for people at-risk for neurodegenerative diseases. Her work has been published in several medical journals including Neurology, Nature Mental Health, Frontiers of Aging Neuroscience, Aging and Disease, Movement Disorders, Journal of Alzheimer’s Disease, Alzheimer's & Dementia and Journal of the Prevention of Alzheimer’s Disease and has been presented at national and international conferences.
Dr. Niotis is passionate about the budding medical space of preventive neurology; in particular pertaining to the advocacy of preventive neurology policy changes and making treatment & education more accessible to the masses. She has received numerous honors and awards, and her opinions have been featured in popular media outlets including CNN.
🔗 Learn more: drkellyannniotis.com
📱 Instagram: @DrKellyannNiotis
💼 LinkedIn: linkedin.com/in/drkellyannniotis
🌐 IND Research Foundation: IND.org
Resourceswww.indd.org – Institute for Neurodegenerative DiseasesMIND Diet – A hybrid of the Mediterranean and DASH diets, protective against dementiaAPOE Testing – A genetic marker tied to Alzheimer’s and cardiovascular diseaseFDG-PET & Amyloid Imaging – Emerging diagnostic tools for early detectionTop 3 Actionable TakeawaysPrioritize sleep—especially REM and deep sleep. It’s when the brain detoxifies and processes memory.What’s good for the heart is good for the brain—exercise, blood pressure control, and healthy lipids matter.Social connection, mental stimulation, and joy aren’t soft science—they’re powerful tools for protecting your cognition.Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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We’ve all heard the phrase “silent killer” tossed around, but few conditions embody that description quite like Venous Thromboembolism (VTE)—a condition that often lurks beneath the surface until urgent treatment is indicated.
In this episode, Dr. Christopher Huff, an interventional cardiologist with a front-row seat to the devastating impact of deep vein thrombosis (DVT) and pulmonary embolism (PE), walks us through what happens when a clot forms in the legs, breaks loose, and heads to the lungs, changing or ending a life—in seconds.
Dr. Huff shares stories from the field, including patients who seemed perfectly healthy until they weren’t, all blindsided by a clot they never saw coming.
We dive into the mechanics of clot formation—how simple things such as sitting too long on a flight can trigger a chain reaction.
More importantly, Dr. Huff explains how advancements in mechanical thrombectomy—minimally invasive procedures designed to physically remove clots—are changing the game, offering hope and immediate relief for those suffering from venous thromboembolism.
ResourcesEliquis (Apixaban) & Xarelto (Rivaroxaban): Direct oral anticoagulants that have become the preferred anticoagulants for DVT/PE treatment.Mechanical Thrombectomy: Minimally invasive procedure for removing blood clots.Tissue Plasminogen Activator (tPA): An enzyme that breaks down blood clots. P.E. Response Teams (PERT): Specialized hospital teams responding to PE cases.Top 3 Actionable Takeaways Don’t ignore leg swelling or calf pain—early detection of DVT can prevent life-threatening PE.Move often during travel or prolonged sitting—engage your calf muscles with walking and calf exercises. Stay hydrated.Know your risk factors—especially if you’re on hormone therapy, pregnant, a smoker, or have a family history of clots.Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Hybrid training is gaining popularity, but what does it really mean to be a hybrid athlete?
Many assume it’s simply about adding aerobic exercise to your current strength routine or vice versa, but the reality is more nuanced. Whether you're a tactical operator, mountain climber, or recreational athlete, balancing strength and aerobic fitness requires a strategic approach.
Drew Hammond, an experienced coach working with military special forces and civilian athletes, shares his unconventional journey into strength and conditioning. He challenges traditional periodization models and explains why flexibility and adaptability are key in training.
They also cover:
How to balance strength and endurance for long-term successThe importance of auto-regulation and how to use it in your trainingTactical performance training: lessons from the military that apply to everyday athletesHow mental resilience and recovery impact performanceTraining tools and methods to build strength, endurance, and durabilityResources Mentioned & Links🔹 MOPs & MOEs Podcast – Drew’s podcast on tactical performance: https://www.mopsandmoes.com
BIO – Drew Hammond
🔹 Uphill Athlete – Strength & endurance training for alpinism and tactical athletes: https://www.uphillathlete.com
🔹 Rate of Perceived Exertion (RPE) Training Guide
🔹 Zone 2 Training ExplainedDrew Hammond is a true expert on human performance. With over a decade training elite military forces, he’s spent his career optimizing endurance, resilience, and peak conditioning in the toughest environments.
Armed with a graduate degree in Strength and Conditioning from Edinburgh, he’s worked with top athletes worldwide, blending science with real-world experience.
As co-host of his own podcast MOPs and MOEs, he’s pushing the conversation forward—challenging what we know about health, tactical fitness, and human potential.
And when he’s not coaching? He’s putting his own limits to the test as a hybrid athlete, combining powerlifting and ironman training, just to see if it can be done.
Top 3 Actionable Takeaways✔ Prioritize Zone 2 Training – Aerobic endurance is the foundation of hybrid performance. Most people underutilize low-intensity, long-duration training.
✔ Use Auto-Regulation – Train according to perceived effort rather than rigid percentages to avoid injury and optimize gains.
✔ Focus on Durability, Not Just Strength – Hybrid athletes need to be strong AND injury-resistant. Don’t neglect recovery, flexibility, and functional movements.
Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Many people follow all the right steps—eating a healthy diet, exercising consistently, and achieving a caloric deficit—yet the scale refuses to budge. Why? The answer often lies in hormonal imbalance, metabolic dysfunction, and food noise.
Weight loss isn’t just about "eating less and moving more." Underlying issues like insulin resistance, low testosterone, thyroid dysfunction, and even gut health can dramatically impact results. The body's metabolic adaptation to weight loss can slow progress, and factors like sleep, stress, and cortisol play a bigger role than many realize.
Additionally, new therapies such as GLP-1 receptor agonists (like Semaglutide and Tirzepatide) are transforming weight management, not just by reducing appetite but also reducing food addiction.
In this episode, Dr. Huff and Dr. Weston take a deep dive into:
The common hormonal roadblocks to weight lossThe importance of metabolic health and how to assess itThe truth about GLP-1 medications—who they help, how they work, and their long-term impactIf you've ever felt stuck in your weight loss journey despite doing everything “right,” this episode is for you.
Resources Mentioned & LinksContinuous Glucose Monitoring – https://www.levelshealth.comPrecision Hormone Testing – https://www.dutchtest.comPendulum Probiotics (Akkermansia for Gut Health) – https://www.pendulumlife.comWhy Zebras Don't Get Ulcers—Book by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 BIO - Marguerite Weston, MD - Director of Functional Medicine, Donaldson Plastic Surgery and WellnessDr. Marguerite Weston combines a robust foundation of conventional medicine experience with the best contemporary functional medicine practices for a fresh and effective approach to optimizing health. She addresses discomfort at its root cause and provides long-term solutions that allow you to take control of your life again.
As a functional medicine patient herself, Dr. Weston believes that your discomfort, pain and anxieties are valid. She uses your personal input and diagnostic testing results to finally deliver the answers about your health you’ve been looking for.
With more than 17 years of experience in sports medicine and family practice, Dr. Weston has spent her entire career uncovering medical mysteries for her patients. As the Director of Functional Medicine at Donaldson, she integrates the strengths of both modern medicine and more holistic, natural methods to create hyper-personalized treatment plans for each patient. This combination unlocks a world of therapeutic potential — a reality that results in elevated well-being and an improvement in your overall health.
Links & Resources:🔹 Follow Dr. Weston: @functionalmed
Top 3 Actionable Takeaways
🔹 Learn more: Donaldson Plastic Surgery & Wellness
✔ Test, Don’t Guess – If you’re struggling with weight loss despite doing “all the right things”, an in depth hormonal assessment is warranted.
✔ Metabolic Health Matters – Assess for insulin resistance using the HOMA-IR calculator. When combined with expert interpretation, a continuous glucose monitor (CGM) can be insightful.
✔ Consider GLP-1 Medications If Indicated – For certain individuals struggling to lose weight, GLP-1 receptor agonists can be a game-changer, but should not replace appropriate nutrition and exercise.
Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Heart disease remains the #1 cause of death worldwide, yet its prevalence remains unchanged despite a 38% drop in heart attack fatalities over the past two decades. The culprit? Rising obesity, diabetes, and metabolic dysfunction. Standard testing can miss nearly 50% of at-risk patients, leaving millions vulnerable.
Heart disease isn’t just about cholesterol—it’s a process fueled by inflammation, oxidative stress, and metabolic dysfunction. An emphasis on prevention requires advanced risk assessment—markers like hs-CRP, MPO, ApoB, and Lp(a) can allow targeted preventive strategies for those at risk. Cutting-edge AI driven imaging has the ability to reveal hidden coronary artery plaque that other tests overlook.
By combining early testing, personalized lifestyle interventions, and targeted therapy, we can prevent heart disease before it starts. The challenge is great, but the opportunity to save lives is even greater.
In this episode, Dr. Christopher Huff and Cassandra Isley discuss groundbreaking tools for early detection, the role of metabolic health in heart disease, and how both patients and physicians can use science-backed strategies to stay ahead of cardiovascular disease.
Resources Mentioned & LinksClearly Health AI Imaging – https://www.clearlyhealth.comCleveland HeartLab (Advanced Blood Testing) – https://www.clevelandheartlab.comBoston Heart Diagnostics – https://www.bostonheartdiagnostics.comGenova Diagnostics (Microbiome & Cardiometabolic Testing) – https://www.gdx.netMicrobiome Disease Prevention Alliance – https://microbiomedp.orgBIO - Cassandra Isley – CEO, Microbiome Alliance for Disease PreventionCassandra Isley served in her early career as a clinical laboratory scientist in various hospitals. She became Executive Director overseeing multiple hospital divisions, as well as serving as a Clinical Education Liaison. For over 25 years, Cassandra has led strategic initiatives with global leaders in the healthcare, pharmaceutical, and life science industries. Cassandra is a proud Virginia Tech Hokie earning her undergraduate degree in biology and clinical microbiology, a master’s in clinical laboratory science, and is certified in nutrition and cancer from the University of Arizona College of Medicine.
Microbiome Alliance for Disease Prevention (MADP) is a U.S. based, 501(c)(3) public health non-profit dedicated to advancing early detection and prevention of chronic disease. MADP focuses on precision medicine, the microbiome, and precision nutrition providing clinical education, testing, and supportive resources for patients and providers.
Precision Medicine is an essential component of early detection, and targeted interventions. It takes into account individual differences in patients’ genes, environmental conditions, lifestyles, and the microbiome. Leveraging clinical lab testing and screening diagnostics detects diseases at their earliest and most treatable stages.
For patients, navigating this complex and cutting-edge field can be overwhelming. Understanding the testing and benefits of precision medicine is crucial for informed decision-making and active participation in one’s own medical care.
MADP is unwavering in their commitment to patients and providers relentlessly pursuing the latest clinical advancements. MADP ensures everyone benefits from the promise of precision healthcare.
Top 3 Actionable Takeaways Know Your Numbers Beyond Cholesterol – Request ApoB, Lp(a), hs-CRP at your next check-up. These offer far more insight into cardiovascular risk than a standard lipid panel.Consider Advanced Imaging – If you have risk factors, coronary artery calcium scoring or the Clearly AI scan can detect coronary artery disease before symptoms appear.Focus on Metabolic Health – Prioritize whole-food nutrition and exercise to prevent metabolic dysfunction, which drives heart disease.Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Dr. Huff shares a deeply personal story of navigating two simultaneous medical emergencies while reflecting on what enabled him to stay composed under pressure.
It wasn’t a lack of stress but years of preparation that allowed him to act with clarity. This experience brought home a powerful truth: mental fortitude is a skill anyone can develop.
By exposing ourselves to different kinds of stress—physical, emotional, environmental, and mental—we can build resilience that transcends life’s challenges.
Resources MentionedDr. Biff Palmer: Renowned for his resilience and accomplishments, including climbing Mount Everest. Listen to this episode.Allison Grubb: Known for her mental toughness and completing GoRuck Selection, one of the toughest endurance challenges. Listen to this episode. General Frank Merritt: Credited with the quote, “Good training provides a focused alternative to panic.”Vince Lombardi: His timeless quote, “Fatigue makes cowards of us all,” underscores the importance of building resilience.Top 3 Takeaways Expose Yourself to Varied Stressors: Engage in activities that challenge you physically, emotionally, environmentally, and mentally, gradually increasing their intensity.Track Your Progress: Keep a journal of your daily stressors and responses to identify growth areas and celebrate successes.Embrace Failure and Rejection: Seek opportunities to fail or face rejection intentionally—it’s a powerful way to build emotional resilience.Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Microplastics, the tiny yet pervasive fragments infiltrating our air, water, food, and bodies, pose a significant threat to both our health and the environment.
In this episode, we break down where they come from, their alarming presence in our daily lives, their impact on human health, and simple, actionable strategies to reduce exposure and contribute to a healthier planet.
Top 3 Actionable Takeaways Drink Smart: Use filtered water over bottled water to reduce microplastic intake.Opt for Natural: Choose clothing and textiles made from organic cotton or wool instead of synthetic materials.Minimize Plastic Use: Store food in glass or stainless steel containers and avoid microwaving plastic to limit exposure.Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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As we move through the holiday season, it’s easy to let fitness routines fall by the wayside. But understanding how your body uses energy can reignite your motivation and set the stage for better performance, endurance, and health in the new year.
In this episode, Dr. Huff takes us through the science of energy production, explaining how adenosine triphosphate (ATP) acts as the "currency" powering every movement.
Takeaway—Example Training PlanBuilding a fitness routine that targets all energy systems is essential for metabolic flexibility. A sample week might include:
Monday: Zone 2 cardio (60–90 minutes at 60–70% max heart rate or 3-4 RPE)Tuesday: Interval training (30 minutes, high intensity)Wednesday: Active recovery (yoga, walking)Thursday: Zone 2 cardio (60-90 minutes)Friday: Tempo or intervals trainingSaturday: Long-duration Zone 2 cardio (90-120 minutes)Sunday: High-intensity interval training or rest depending on level of fatigueLet’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Dr. Biff Palmer’s journey to becoming a world-class climber started in his mid-40s, on a couch in Texas, captivated by documentaries on extreme mountaineering. This fascination fueled his successful climbing of the Seven Summits—the tallest peaks on each continent, including Mount Everest.
In this episode, Dr. Palmer recounts his experiences on challenging climbs like Denali, Elbrus, and the Carstensz Pyramid. He discusses his training methods (the simplicity might surprise you) and the science of adapting to high-altitude environments. From the icy winds of Antarctica’s Mount Vinson to the final steps on Everest’s summit, his story is one of mental fortitude, love for adventure, and triumph over fear.
As a nephrologist with a deep understanding of human physiology, Dr. Palmer also explores the impact of extreme environments on metabolism, the stark realities of hypoxia, and even the surprising gender differences in performance at altitude. For aspiring climbers or those simply curious about the limits of human endurance, this episode is a rich tapestry of lessons from the peaks.
Dr. Palmer’s BioDr. Biff Palmer is a tenured Professor of Internal Medicine at UT Southwestern Medical Center, specializing in nephrology. He has authored over 270 articles and chapters and served on the nephrology subspecialty board for the American Board of Internal Medicine. Dr. Palmer is also an accomplished climber, having ascended the tallest peaks on each of the seven continents, including Mount Everest. His unique experiences blend medical science with the challenges of high-altitude climbing, offering valuable perspectives on human physiology and personal perseverance.
Relevant Links:
UT Southwestern Faculty ProfileAmerican Society of Nephrology BiographyNephrologist discusses physiology, journey in scaling mountainsNephrologist Palmer scales educational heights with prestigious Piper Professor Award recognitionWhy not? Biff Palmer at TEDxSMU 2013For a deeper dive into Dr. Palmer's experiences, you can watch his TEDx talk below: https://www.youtube.com/watch?v=JXQUqPEZfrU
Top 3 Takeaways It’s never too late to pursue your dreams. Dr. Palmer began mountaineering in his mid 40s and summited Everest at age 59.Preparation, both mental and physical, is the key to tackling life’s challenges—whether climbing a mountain or facing daily struggles.Adventure isn’t just about reaching the summit. It’s about embracing the journey and the profound lessons learned along the way.Let’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Coronary heart disease is the result of ApoB containing lipoprotein invasion into the arterial wall. Fortunately, lifestyle modifications can reduce your risk. From engaging in regular physical activity to consuming a diet rich in whole foods, every small change can ripple into significant long-term benefits. Don’t get sidetracked by misinformation pushed by those with little knowledge or training regarding heart disease prevention. Robust research can help guide you along the correct path towards a healthy heart. In this episode, Dr. Gary McGowan breaks down the data surrounding lipids, nutrition, seed oils, and the carnivore diet.
Top 3 Actionable Takeaways You Use Do TodayKnow Your Numbers
Go beyond basic cholesterol tests. Know your ApoB and Lp(a) concentration to get a comprehensive picture of your cardiovascular risk.Focus on Lifestyle Foundations
Prioritize a heart-healthy lifestyle: Improve your aerobic fitness and adopt a diet rich in fruits, vegetables, whole grains, and healthy fats like olive oil and nuts.Challenge Misinformation
Follow outcomes, not mechanisms and question oversimplified narratives about heart disease. Equip yourself with reliable, science-backed information to make informed decisions about your health.BioDr. Gary McGowan is an Irish medical doctor, physiotherapist, and co-founder of Triage Method—a health and fitness company dedicated to empowering individuals through evidence-based education. Hailing from County Kerry, Ireland, Dr. McGowan's diverse expertise spans medicine, physiotherapy, and fitness coaching, giving him a unique perspective on health, nutrition, and wellness.
He holds first-class honors degrees in both Physiotherapy (BSc) and Medicine (MB BCh BAO). With over a decade of coaching experience, Dr. McGowan combines his medical knowledge with practical training methodologies to help clients optimize health, performance, and body composition.
Through Triage Method, he delivers world-class coaching and educational content, bridging the gap between scientific research and real-world fitness application.
Connect with Dr. Gary McGowan:Instagram & X: @drgarymcgowanTriage Method: Triage Method WebsiteConnect with me:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Nutrition and exercise play a pivotal role in enhancing heart health by targeting key risk factors for cardiovascular disease. A whole food nutrient-dense diet helps reduce visceral fat, the metabolically active fat around the organs, which is closely linked to inflammation, insulin resistance, and heart disease. Appropriate nutrition and exercise also improve dyslipidemia by lowering the ApoB lipoproteins like LDL and reducing triglyceride levels. Exercise also enhances VO₂ max, a critical marker of cardiovascular fitness and longevity. Together, these lifestyle modifications create a synergistic effect that strengthens the heart, reduces cardiovascular risk, and promotes a long and healthy life.
Articles and StudiesBody Roundness Index and All-Cause Mortality Among US Adults. JAMA Network Open. Published June 5, 2024. Retrieved from JAMA Network.Wang, Z., Klipfell, E., Bennett, B. J., et al. (2011). Gut flora metabolism of phosphatidylcholine promotes cardiovascular disease. Nature Medicine, 472(7341), 57–63. https://doi.org/10.1038/nature09922Long-term Effects of a Lifestyle Intervention on Weight and Cardiovascular Risk Factors in Individuals With Type 2 Diabetes Mellitus: Four-Year Results of the Look AHEAD Trial. Archives of Internal Medicine.https://doi.org/10.1001/archinternmed.2010.3342013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk: A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Journal of the American College of Cardiology. https://doi.org/10.1016/j.jacc.2013.11.003Position of the American Dietetic Association. Journal of the American Dietetic Association. https://doi.org/10.1016/j.jada.2007.08.005CARDIA: Study design, recruitment, and some characteristics of the examined subjects. (1988). Journal of Clinical Epidemiology, 41(11), 1105–1116. https://doi.org/10.1016/0895-4356(88)90080-7Effects of the amount and intensity of exercise on plasma lipoproteins. (2002). The New England Journal of Medicine. https://doi.org/10.1056/NEJMoa020194Responses of blood lipids to aerobic, resistance, and combined aerobic with resistance exercise training: A systematic review of current evidence. (2010). Journal of Strength and Conditioning Research.https://doi.org/10.1519/JSC.0b013e3181e7f8f4Association of Cardiorespiratory Fitness With Long-Term Mortality Among Adults Undergoing Exercise Treadmill Testing. (2018). JAMA Network Open. https://doi.org/10.1001/jamanetworkopen.2018.3605Diets and Cardiovascular Disease: An Evidence-Based Assessment. (2015). Journal of the American College of Cardiology, 66(14), 1538–1548. https://doi.org/10.1016/j.jacc.2015.07.050Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. (2013). The New England Journal of Medicine, 368(14), 1279–1290. https://doi.org/10.1056/NEJMoa1200303Sex Differences in Association of Physical Activity With All-Cause and Cardiovascular Mortality. (2024). Journal of the American College of Cardiology, 83(8), 783–793. https://doi.org/10.1016/j.jacc.2023.12.019Web ResourcesTDEE Calculator. Retrieved from https://tdeecalculator.net12 Minute Run Test VO₂ Max Calculator. Retrieved from https://runbundle.com/tools/vo2-max-calculators/cooper-testVO₂ Max Chart. Retrieved from https://www.vo2maxchart.com/ Top 3 Actionable Takeaways to Improve Heart Health1. Lose visceral fat: Fat loss occurs when you consume less calories than your body uses. This forces the body to use fat stores for energy, thus decreasing visceral fat.
2. Swap Out Unhealthy Fats for healthy fats: Replace saturated fats (like those found in red meat, cheese, and butter) with healthier fat from olive oil, avocados, fish, and nuts.
3. Get moving: Use exercise to assist in weight loss, improve dyslipidemia, and ramp up your VO2 max.
Let’s Connect:Work with Me: Premier Cardiovascular Health and PerformanceFacebook: https://www.facebook.com/chris.huff.9480Instagram: https://www.instagram.com/hufcmDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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In a world where quick fixes and symptom-focused care dominate the conversation about health, a growing number of people are turning to a more holistic approach to wellness. At the heart of this shift is a simple but profound question: Are we addressing the root causes of pain and dysfunction, or just managing symptoms?
Dr. Katie D’Amato, a doctor of physical therapy and certified yoga instructor, has dedicated her career to answering that question. Her unique approach combines the science of physical therapy with the mindfulness of yoga to help people move better, feel stronger, and live longer.
BIODr. Katie D'Amato, DPT, CYT, CAFS, is the founder of Balanced by Katie, offering concierge physical therapy, yoga, and wellness services directly in clients' homes throughout the Columbus, Ohio area. With a Bachelor of Science in Exercise Science from The College of New Jersey and a Doctorate of Physical Therapy from Rutgers University, Katie integrates her extensive knowledge with certifications in Vinyasa Yoga and Applied Functional Science. Her professional background includes working with multi-sport endurance athletes, post-surgical patients, and all backgrounds of sports medicine care. Katie's holistic approach empowers clients to understand and listen to their bodies, fostering improved health, fitness, and mind-body balance.
She provides highly personalized treatment in home and office settings, teaches group classes and workshops, and leads international surf and yoga retreats. When given the opportunity, she will always choose being outdoors whether working or playing.
Connect with Dr. D’Amato:
Website: Balanced by KatieInstagram: @balancedbykatieFacebook: Balanced by KatieLinkedIn: Katie D'AmatoTop 3 Actionable TakeawaysPrioritize Posture: Poor posture can lead to chronic pain and reduced mobility over time. Focus on small changes, like sitting back in your chair and aligning your spine, to improve overall body mechanics.Build Strength Through Movement: Deadlifts, hip stretches, and core strengthening can prevent injuries and alleviate chronic pain, particularly in the back and knees.Start Small with Yoga: Start by incorporating just 10 minutes of yoga into your daily routine to improve flexibility, reduce stress, and enhance recovery. Look for beginner-friendly classes like Hatha or Slow Flow to build confidence.Let’s Connect:Work with Me: Premier Cardiovascular Health and PerformanceFacebook: https://www.facebook.com/chris.huff.9480Instagram: https://www.instagram.com/hufcmDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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In today’s episode, Austin takes us back to the start, sharing his journey from a broke college student working at a supplement store to becoming a mentor for coaches around the globe. He opens up about the challenges of competing, the mistakes that wrecked his own health, and how those setbacks fueled his passion for functional health.
You’ll hear about the lessons he learned the hard way: how ignoring recovery almost derailed his career, why so many lifters struggle to make progress, and how his experience with gut issues and hormonal dysfunction made him a better coach.
If you’ve ever felt overwhelmed by fitness fads, struggled to see results despite your hard work, or wondered if you’re truly making progress, this episode is for you. Austin’s practical, science-backed advice cuts through the noise and offers a fresh perspective on what it takes to achieve long-term success.
BIOAustin Stout is a renowned fitness coach and educator with a deep passion for physique and performance enhancement. His journey began in high school as a varsity wrestler, which sparked his interest in fitness and bodybuilding. At just 18, Austin started competing, and by 19, he was coaching clients—a career he’s pursued ever since. Over the years, Austin has worked with hundreds of competitors and non-competitors, focusing on a holistic, science-based approach that integrates functional health practices, with a specialty in GI dysfunction and hormone health.
Austin's expertise extends beyond client coaching. He offers mentorship and education to coaches worldwide, speaks at industry events, and provides consultation services. His commitment to helping others achieve long-term, sustainable health makes him a sought-after voice in the fitness industry.
Connect with Austin:
Email: [email protected]: integrated-muscle.comInstagram: @austinst8Facebook: https://www.facebook.com/austin.stout.12Youtube: @datas7641Top 3 Actionable TakeawaysConsistency Over Perfection: Austin didn’t build his career—or his muscles—overnight. Show up, put in the work, and trust the process, even when it feels slow.Recovery is a Skill: We often celebrate the grind, but Austin learned the hard way that gains require recovery. Prioritize sleep, manage stress, and listen to your body.Trust the Basics: In a world obsessed with hacks and shortcuts, Austin’s approach remains rooted in simplicity: Progressive overload, quality nutrition, and a balanced approach to training.Let’s Connect:Work with Me: Premier Cardiovascular Health and PerformanceFacebook: https://www.facebook.com/chris.huff.9480Instagram: https://www.instagram.com/hufcmDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Allison Grubbs discusses her journey as an endurance athlete, revealing how grit, resilience, and a deep-seated desire to push her limits propelled her to complete the world’s toughest endurance event, GORUCK Selection. From her upbringing in a rural area to her journey through CrossFit and adventure racing, Allison’s story is a profound reminder that mental toughness can be cultivated. Through her incredible physical feats, she shows us that with enough dedication and self-belief, we’re capable of extraordinary things.
BioAllison Grubbs - Endurance Athlete and GORUCK Selection Finisher
Allison Grubbs is an accomplished endurance athlete, adventurer, and the second woman in history to complete the grueling GORUCK Selection—a 48-hour endurance event known for pushing participants to their mental and physical limits. Her journey from an 'average' childhood swimmer to an elite endurance competitor is a testament to her resilience, mindset, and determination.
Growing up, Allison swam competitively from the age of 5 to 17 but never considered herself an elite athlete. However, she discovered a passion for pushing her boundaries through CrossFit in her early 20s, which introduced her to the world of endurance racing. From there, she participated in adventure races, Ironman competitions, and ultimately GORUCK events, where her mental fortitude truly shined.
In 2023, Allison made history as the only participant to finish GORUCK Selection, a feat that required not just physical strength but a calm and composed mindset under extreme pressure. Known for her mantra of "chill out and enjoy the moment," Allison embodies a balance of mental resilience and athleticism. Her journey inspires others to pursue hard challenges, trust their process, and believe that anything is possible with the right mindset.
In addition to her athletic pursuits, Allison is passionate about empowering other women through her involvement in communities like the Badass Babes Squad, where she encourages women to push beyond their perceived limits. Whether training for the next endurance event or helping others unlock their potential, Allison Grubbs continues to be a beacon of strength and inspiration in the endurance community.
YouTube Video Referenced:
Allison Grubbs' (Candidate 08) Journey Through Selection 024
Key TakeawaysMental Resilience – Success in endurance sports, as in life, requires a strong mental game.Embracing the Unknown – Allison’s journey is filled with moments of uncertainty. Whether tackling the brutal challenges of GORUCK Selection or facing personal doubts, she shares how embracing discomfort led her to greatness.Becoming a Role Model – Allison’s journey isn’t just about personal achievement; it’s about showing young girls that they, too, can be “badass” and do extraordinary things.Let’s connect…Work with Me: Premier Cardiovascular Health and PerformanceFacebook: https://www.facebook.com/chris.huff.9480Instagram: https://www.instagram.com/hufcmDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Dr. Thomas Dayspring, a world-renowned lipidologist, explores the science of cholesterol and its carriers—lipoproteins—and their role in heart disease.
He highlights the importance of measuring ApoB for a more accurate assessment of cardiovascular risk and discusses emerging therapies that target ApoB and Lp(a), providing new options for heart disease prevention and treatment.
BioThomas Dayspring, MD is a Fellow of both the American College of Physicians and the National Lipid Association and is certified in internal medicine, and clinical lipidology. After practicing in New Jersey for 37 years, in 2012 he moved to Virginia and served as an educational director for a nonprofit cardiovascular foundation and until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator.
Career-wise he has given over 4000 domestic and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and appeared on multiple podcasts, including The Drive with Dr. Peter Attia.
For several years he was an Associate Editor of the Journal of Clinical Lipidology. He was the recipient of the 2011 National Lipid Association’s President's Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 38K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association and serves as a Social Media Ambassador for the European Atherosclerosis Society and for the National Lipid Association.
4 Key TakeawaysApolipoprotein B (ApoB) is the best predictor of cardiovascular disease: Dr. Dayspring explains why the real focus should be on the number of atherogenic particles measured via ApoB, rather than the cholesterol content of those particles, which appears on the standard lipid panel.Lp(a): He defines Lp(a) and discusses the dangers associated with its presence in the circulation.Future Therapies: Dr. Dayspring highlights emerging therapies that target Lp(a) and other lipoproteins, which could shift how we approach cholesterol management in the future.Understanding Lipid Panels: Many doctors and patients don’t fully understand lipid panel results. Dr. Dayspring explains what the numbers really mean and how to use them effectively to manage cardiovascular health. Let’s connect…Work with Me: Premier Cardiovascular Health and PerformanceFacebook: https://www.facebook.com/chris.huff.9480Instagram: https://www.instagram.com/hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Former NFL defensive tackle David Nugent recounts his career, from playing at Purdue to being drafted by the New England Patriots and winning Super Bowl XXXVI. He discusses the pressure of professional sports, and touches on the challenges of maintaining a life of faith amidst the temptations of the NFL.
David shares his post-football journey, including his shift into medical sales and youth sports. He also details his own health journey and how he is using his passion for wellness to glorify God.
BioDavid Michael Nugent, born on October 27, 1977, is a former NFL defensive lineman who played for the New England Patriots and the Baltimore Ravens. After being selected in the sixth round of the 2000 NFL Draft by the Patriots, Nugent contributed to the team's defense and was part of the roster during their historic victory in Super Bowl XXXVI.
During his time with the Patriots, Nugent made his first career start in 2001, helping lead the team to their first Super Bowl championship. Later, he joined the Baltimore Ravens and continued to make an impact on the field before being allocated to NFL Europe by the Oakland Raiders. Nugent's time in Europe was highly successful, earning him First Team All NFL Europe honors.
Off the field, Nugent remains active in the sports community and runs Zivel Germantown, offering wellness services.
You can find David on social media via X: @Dnuge82, Facebook: @david.nugent.33, and Instagram: @nugent82
4 Key TakeawaysPerseverance and Faith: David shares how faith has been a cornerstone of his life, guiding him through both his NFL career and his post-football journey.The Reality of the NFL: David describes the physical and mental demands of professional football, the competitiveness within the team, and the business side of the sport.Life After the NFL: Transitioning from the NFL to a career in medical sales, youth sports, and ultimately health and wellness was not easy, but David found fulfillment in helping others. Family and Legacy: For David, true success lies in being a dedicated husband and father and using his platform to glorify God.Let’s connect…Work with Me: Premier Cardiovascular Health and PerformanceFacebook: @PremierCardioHealthInstagram: @PremierCardioHealthDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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Chiropractic care often gets misunderstood as just a treatment for back pain, but it’s so much more. In this episode, Dr. Josh Murphy clears up common misconceptions and explains how chiropractic care can help with everything from joint pain and sports injuries to overall wellness. He highlights the holistic approach chiropractors take, addressing the entire body to improve movement, function, and health for people of all ages. Tune in to discover how chiropractic care might be exactly what you need!
Top 4 Actionable TakeawaysChiropractic care isn’t just for back pain—it can address a wide range of issues, including chronic joint pain and sports injuries.Chiropractic adjustments are safe, personalized, and tailored to each patient’s needs.Most patients benefit from short-term treatment for specific issues and don’t require lifelong care..A holistic chiropractic approach looks beyond the spine, focusing on improving overall movement and body function.BioDr Josh Murphy was born and raised in Chatham, Ontario, Canada. He attended the University of Waterloo, graduated with a BSc in Kinesiology in 2003 and went on to Logan College of Chiropractic graduating as a Doctor of Chiropractic in 2006.
After practicing in Canada for 4 years, Josh moved to Columbus where he and his wife Christina, also a chiropractor, opened Murphy Chiropractic & Performance Center in 2011.
Josh is an avid golfer with a persistent desire to improve his game and understanding of human movement. He focuses on patient centered care for non surgical conditions utilizing knowledge of the human body, movement patterns, muscle work, chiropractic adjustments, and movement rehabilitation.
Josh resides in Upper Arlington with his wife Christina and two daughters, Charlie and Winnie.
Connect with Dr. MurphyEmail: [email protected]: https://www.facebook.com/MurphyChiropractic/Text Line: (614) 359-2856Office Line: (614) 488-1633Connect with me:Work with Me: Premier Cardiovascular Health and PerformanceFacebook: https://www.facebook.com/chris.huff.9480Instagram: https://www.instagram.com/hufcmDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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In this episode, we break down VO2max—the most reliable measure of cardiovascular fitness—and why it’s more than just a metric for athletes. We explore how it impacts everything from daily energy levels to long-term health and lifespan. VO2max might sound like a stat only for elite athletes, but the truth is, it’s something everyone should care about. We’ll show you how to measure your VO2max, what you can do to boost it with practical training strategies, and how it can be a game-changer for your longevity.
Top 4 Actionable TakeawaysCombine HIIT and Steady-State Cardio: Use a mix of high-intensity interval training and long-duration, low-intensity cardio to boost your VO2max efficiently.Focus on Mitochondrial Health: Optimize mitochondrial function through aerobic exercise, strength training, and whole food nutrition. Consider supplements like CoQ10 and Urolithin A.Be Consistent and Patient: VO2max improvements can take time, especially if you’re already fit. Don’t be discouraged if changes seem slow—stick with it.Avoid Environmental Toxins: Minimize exposure to heavy metals, pesticides, and plastics to support healthy mitochondria, which are critical for a strong VO2max.Resources:Blair, S. N., et al. (1989). Physical fitness and all-cause mortality: a prospective study of healthy men and women.
https://jamanetwork.com/journals/jama/article-abstract/377061Kodama, S., et al. (2009). Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis.
https://jamanetwork.com/journals/jama/article-abstract/183568Schrack, J. A., et al. (2015). Estimating VO2max from daily activity data: The Baltimore Longitudinal Study of Aging.
https://www.aging-us.com/article/100799Harber, M. P., et al. (2017). Cardiorespiratory fitness and mortality in healthy men and women.
https://www.ahajournals.org/doi/full/10.1161/JAHA.116.005168Bassett, D. R., & Howley, E. T. (2000). Limiting factors for maximum oxygen uptake and determinants of endurance performance.
https://journals.lww.com/acsm-msse/Fulltext/2000/01000/Limiting_factors_for_maximum_oxygen_uptake_and.12.aspxLaukkanen, J. A., et al. (Year Not Specified). VO2max, cardiovascular risk factors, and mortality in a 34-year follow-up study in men.
https://academic.oup.com/eurheartjLet’s Connect:Work with me: Premier Cardiovascular Health
Facebook: https://www.facebook.com/chris.huff.9480
Instagram: @hufcm
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
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