Afleveringen
-
In this episode of Prevention Over Prescription with Dr. K, Dr. K asks: Are we doing enough to support the health and well-being of our aging parents? What role do nutrition, exercise, sleep, and connection play in extending their health span—not just their lifespan? He shares practical tips on preventing frailty, boosting protein intake, improving mental health, and fostering meaningful connections. If you’re caring for an elderly loved one, this episode offers essential guidance to help them thrive!
Hosted on Acast. See acast.com/privacy for more information.
-
Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
In this episode of Prevention Over Prescription with Dr. K, Dr. K dives into all things nutrition, sharing practical tips on optimizing your diet, cutting out processed foods, and making the most of supplements. He breaks down key strategies for building a healthier lifestyle, fueling your body properly, and making informed food choices. Don't miss this insightful solo episode!
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, Dr. K and Dr. Jesse Pierce explore the science behind peptides, focusing on GLP-1 agonists like Ozempic and their impact on weight management, neuroinflammation, and autoimmune conditions. Dr. Pierce shares personal experiences and clinical insights on how peptides can enhance health outcomes, stabilize mood, and support conditions like PCOS and type 1 diabetes. They also introduce the Pure Peptide Collective, a program designed to educate and support individuals in their health journeys with peptides.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate midlife with confidence and motivation.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, Dr. K emphasizes the urgent need for bold leadership in healthcare, advocating for values-driven decision-making over fear. He discusses the importance of taking action without waiting for permission, fostering an environment that encourages creative solutions, and investing in preventive measures to improve health outcomes. Dr. K calls for a collective effort to address the challenges facing the healthcare system in Canada, highlighting the need for innovation and community engagement.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity, and the need for advocacy in preventative medicine.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, we are joined by Dr. Christopher Oseh, who shares his inspiring journey from a primary care physician in Nigeria to a lifestyle medicine advocate in Canada. He discusses the importance of lifestyle changes, including intermittent fasting and stress management, in achieving metabolic health. Dr. Oseh introduces his ACE method—awareness, change, and evaluation—to guide clients toward sustainable behaviour change. The conversation explores common health concerns, the benefits of coaching, and the power of personalized strategies to transform wellness.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Rena Malik for a thoughtful discussion on women's sexual health. Dr. Malik explores the complexities of sexual dysfunction, intimacy, and the challenges of menopause, shedding light on the importance of addressing pain, dryness, and shifting desires. She highlights the supportive role partners can play, the benefits of treatments like vaginal estrogen, and the need for better health education. With insights from her impactful work, Dr. Malik emphasizes how improving sexual health can elevate well-being and strengthen relationships.
Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ also shares her expert insights on GLP-1 agonists, essential amino acids, and the need for a holistic approach to nutrition, fitness, and wellness.
Hosted on Acast. See acast.com/privacy for more information.
-
Welcome to the launch of Prevention Over Prescription with Dr. K! This show focuses on proactive health, empowering you to stay vibrant, strong, and out of the ICU. Dr. K explores the power of prevention through nutrition and fitness, delves into reversing metabolic disease, and shares practical tips for maintaining your best health.
SPONSORSBetterHelpSign up HERE for 10% off with discount code “solvinghealthcare.”
OFFERSSANOLIVINGKwadcast exclusive: Save 10% on SanoLiving!
GYATA NUTRITIONFounded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition provides Health Canada-approved supplements, including Whey Protein Isolate, Collagen, Magnesium, and Fish Oil.
Get the Gyata Strong Bundle and save 50%!
Visit gyatanutrition.com and use promo code kwadcast15 for discounts.
LMNTProper hydration requires electrolytes, not just water. LMNT’s electrolyte drink mix offers an optimal balance of sodium, potassium, and magnesium with no sugar or artificial additives.
Try LMNT for free! Visit DrinkLMNT.com/kwadcast for your sample pack.
EXAMINE.COMThe top source for evidence-based nutrition and supplement information.
Exclusive Offers for Kwadcast Subscribers:
7-Day Free Trial: Explore Examine.com’s resources risk-free.Discounted Subscriptions: Save 14% on monthly ($25) or yearly ($171) plans.Click here for your exclusive discount link.Hosted on Acast. See acast.com/privacy for more information.
-
In this episode of Solving Healthcare, we’re discussing physical activity and its profound impact on health. Dr. K explores practical strategies for increasing your step count, improving overall fitness levels, the importance of cardio, and the benefits of resistance training for strength and longevity. Tune in to learn how to enhance your fitness routine and support your health goals!
Listen now on Apple & Spotify
SPONSOR
BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Sign up HERE for 10% off | Use discount code “solvinghealthcare”
OFFERS
SANOLIVING
At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.
We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.
Kwadcast exclusive: Save 10% on sanoLiving!
GYATA NUTRITION
Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.
Get your Gyata Strong Bundle and save 50%
Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!
LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
LMNT
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.
* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:
* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.
* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.
Get Your Discounted Access
Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.
Discount LINK for Examine.com
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribeHosted on Acast. See acast.com/privacy for more information.
-
In this episode of Solving Healthcare, Angela Johnson, CEO of sanoLiving, joins us. Angela shares her journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring, navigation, and the use of AI technology for personalized care. Angela highlights the need for greater workplace awareness and resources to support menopausal women, as well as the critical role healthcare providers play in addressing this often-overlooked health issue.
Listen now on Apple & Spotify
SPONSOR
BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Sign up HERE for 10% off | Use discount code “solvinghealthcare”
OFFERS
SANOLIVING
At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms.
We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality.
Kwadcast exclusive: Save 10% on sanoLiving!
GYATA NUTRITION
Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.
Get your Gyata Strong Bundle and save 50%
Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!
LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
LMNT
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.
* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:
* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.
* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.
Get Your Discounted Access
Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.
Discount LINK for Examine.com
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribeHosted on Acast. See acast.com/privacy for more information.
-
In this episode of Solving Healthcare, hosted by Dr. K, we explore the critical topic of metabolic disease. Dr. K shares his insights on its growing impact and discusses actionable strategies for healthcare providers to play a more proactive role in prevention, management, and patient education.
Listen now on Apple & Spotify
SPONSOR
BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Sign up HERE for 10% off | Use discount code “solvinghealthcare”
OFFERS
GYATA NUTRITION
Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.
Get your Gyata Strong Bundle and save 50%
Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!
LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
LMNT
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.
* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:
* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.
* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.
Get Your Discounted Access
Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.
Discount LINK for Examine.com
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribeHosted on Acast. See acast.com/privacy for more information.
-
In this episode of Solving Healthcare, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their applications for youth and considerations for mitochondrial health. Dr. Hart also shares insights into emerging research and the importance of proper dosing for safety and efficacy.
Listen now on Apple & Spotify
SPONSOR
BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Sign up HERE for 10% off | Use discount code “solvinghealthcare”
OFFERS
GYATA NUTRITION
Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.
Get your Gyata Strong Bundle and save 50%
Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!
LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
LMNT
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.
* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:
* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.
* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.
Get Your Discounted Access
Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.
Discount LINK for Examine.com
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribeHosted on Acast. See acast.com/privacy for more information.
-
In this episode of Solving Healthcare, we're joined by Dr. Grigory Karmy, a pain medicine specialist, to discuss innovative approaches to managing chronic pain. Dr. Karmy explores personalized pain management strategies, covering common treatments at pain clinics like cortisone injections, medications, and regenerative therapies such as platelet-rich plasma and stem cell therapy. He emphasizes the importance of tailoring treatments to individual needs, as responses can vary widely, and highlights how regenerative medicine offers promising new pathways for pain relief when traditional methods fall short.
Listen now on Apple & Spotify
SPONSOR
BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Sign up HERE for 10% off | Use discount code “solvinghealthcare”
OFFERS
GYATA NUTRITION
Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.
Get your Gyata Strong Bundle and save 50%
Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!
LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
LMNT
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.
* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:
* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.
* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.
Get Your Discounted Access
Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.
Discount LINK for Examine.com
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribeHosted on Acast. See acast.com/privacy for more information.
-
In this episode of Solving Healthcare, we explore the staggering costs of Ozempic, which can exceed $10,000 annually, and discuss the importance of adopting healthier, cost-effective alternatives. Dr. K highlights the role of unprocessed foods, regular exercise, and sustainable lifestyle changes that can help avoid reliance on expensive medications. We delve into the consequences of neglecting health, from ICU stays to the toll on families, underscoring the ripple effects of our choices on loved ones and the healthcare system.
Listen now on Apple & Spotify
SPONSOR
BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.
Sign up HERE for 10% off | Use discount code “solvinghealthcare”
OFFERS
GYATA NUTRITION
Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved.
Get your Gyata Strong Bundle and save 50%
Visit gyatanutrition.com and use promo code kwadcast15 to save on your order now!
LMNT
We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia.
Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt.
To celebrate our partnership, we're offering you a free sample pack.
Simply visit DrinkLMNT.com/kwadcast and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy.
Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy!
LMNT
EXAMINE.COM
Best source for evidence based nutrition and supplement information.
Exclusive Offer for Kwadcast Followers
We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership:
* 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives.
* Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you:
* Monthly Subscription: Originally $29, now just $25 — a saving of 14%.
* Yearly Subscription: Typically $198, now only $171 — saving you 14% as well.
Get Your Discounted Access
Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout.
Discount LINK for Examine.com
Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Thanks for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng! This post is public so feel free to share it.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com/subscribeHosted on Acast. See acast.com/privacy for more information.
- Laat meer zien
