Afleveringen
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Ever wondered how you can kickstart your year with a bang? This episode promises to reshape your perspective on productivity and personal growth by guiding you through a transformative yearly review process. We delve into the psychology of reflection and teach you how to transform your past year's experiences into actionable insights. By the end, you'll have a concrete three-step plan to review the past year, identify patterns, and set robust goals for the coming year. We also introduce some dynamic reflection models, including The Three L’s (Learn, Let Go, and Look Ahead) and the Rose, Thorn, and Bud from Design Thinking, to help you navigate both personal and professional growth.
Download The Ultimate Review & Reflect Guide to assist you with your own review and help you turn it into action that makes next year different, don't just leave it in your notebook.Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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What if a single word could transform your entire year? In this episode I promise to guide you on this journey to discover your perfect anchor for the year. Drawing from my own experience, I reveal how choosing the word "foundation" in 2024 grounded my life and business, providing clarity and simplifying decision-making. Tune in to explore how picking a meaningful word can prime your mind to notice opportunities and align actions with your intrinsic values. I invite you to reflect on your word for 2025 and how it could offer the same clarity and flexibility throughout the coming year.
Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Zijn er afleveringen die ontbreken?
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Finish the year with a boost of productivity and no stress. Discover how to manage end-of-year madness by understanding the psychology behind productivity hurdles like decision fatigue and the Zeigarnik effect. Learn actionable strategies that I, Jasmine, have personally implemented this week to stay on top of my workload and enter the Christmas season with ease. From effective time mapping to scheduling essential tasks, I share insights that can be your game-changer not just for now, but as a lifelong approach to achieving work-life balance.
Stay flexible while honing your priorities, and experience a shift in how you manage stress and productivity. Dive into five pivotal tips that I've curated: realistic time planning, brain dumping for mental clarity, ruthless prioritisation, adaptability to life's curveballs, and the necessity of rest. Uncover how these strategies align resources with priorities, keeping overwhelm at bay.Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Ever found yourself sticking with something that’s no longer working—just because you’ve already invested so much into it? In this episode of Productivity Hacks, we’re exploring the power of pivoting and how it can save you time, energy, and frustration.
Discover why letting go isn’t failure—it’s a smart strategy to move closer to your goals. I’ll share a personal story about a moment of clarity during a sunrise walk along the stunning Flamborough cliffs and explore the psychology of why pivoting feels so hard (hello, sunk cost fallacy!).
We’ll also unpack the concept of 'throwing good time after bad' with relatable examples, from business decisions to books you just couldn’t finish. Whether it’s a minor tweak or a major shift, learning to pivot can unlock new opportunities and productivity.
If you know you need to pivot but feel stuck in procrastination, don’t miss the free download, Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute - a quick and practical tool to help you take action. Download it for free here
Ready to pivot? Tune in now to learn how to stop wasting time and take control of your productivity.
If you want to explore working with me and my latest offers on Productivity Pivot sessions or the Productivity Pioneer program, get in touch on [email protected]Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Tired of the endless cycle of responding to emails and attending back-to-back meetings?
Are you tired of feeling like productivity means working yourself into the ground?
In this episode of Productivity Hacks, I’m challenging the traditional, output-focused view of productivity. If your days are packed with emails, meetings, and Slack messages, but you’re still not moving the needle on your big goals, this one’s for you.We’ll explore:
What productivity really means (hint: it’s not about doing more).The 'overhead tax' that’s stealing your time and energy.Cal Newport’s concept of slow productivity and why doing less can actually lead to better results.Practical tips to identify your most important tasks, reduce distractions, and focus on meaningful work.By the end, you’ll feel inspired to redefine productivity on your own terms—balancing impact, focus, and sustainability. Ready to work smarter, not harder? Hit play now!
Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Ever felt the weight of the world on your shoulders, pushing you to the brink of burnout? In this episode of Productivity Hacks, we’re exploring one of the most pressing challenges for business owners and busy professionals alike, burnout. If you’re feeling exhausted, overwhelmed, or like you’re constantly running on empty, this episode is for you.
Burnout isn’t something that happens overnight, but its effects can be devastating if we don’t address it in time. I’ll guide you through the warning signs, the psychological impact, and most importantly, the practical steps you can take to put out the fire before it stops you in your tracks.
Learn how to recognise the early signs of burnout, manage your workload more effectively, and create sustainable productivity habits that allow you to work smarter, not harder. It’s time to protect your energy, your business, and your well-being.
Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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In this episode of Productivity Hacks, we dive into the frustrating cycle of procrastination, something we all face, especially when balancing business and family life. I’ll be breaking down the psychology behind why we procrastinate (hint: it’s not about being lazy!) and offering practical strategies to help you overcome it. From perfectionism and overwhelm to simple tricks like the Pomodoro Technique, this episode is packed with tips to get you moving forward. Ready to stop delaying and start achieving? Tune in now!
I have a procrastination cheat sheet available! Use this when you are feeling stuck and it will help you figure out why you are procrastinating and how to overcome it. Download here.Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Are you drowning in emails and feeling like your inbox is controlling you? In this episode of Productivity Hacks, I’m sharing 5 simple, effective strategies to tame the email beast once and for all. Learn the psychology behind why notifications hijack your focus and discover actionable hacks to regain control of your inbox, reduce overwhelm, and boost your productivity. Whether you have 43 unread emails or 43,000, these tips will help you take charge and reclaim your time. Tune in now to start bossing your inbox—because emails aren’t in charge, you are!
Download the free workbook to help you scale your business mountain.Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Feeling like you're falling behind in your business? You’re not alone. In this episode, we dive deep into how FOMO (Fear of Missing Out) can derail your progress, leaving you distracted, anxious, and exhausted from trying to keep up with everyone else. I’ll share personal insights about my own experience with FOMO and how it nearly took me off my path. We’ll explore the psychological roots of FOMO, why it triggers a scarcity mindset, and how it pushes you into constant busyness, without real results.
You’ll also learn how to shift from FOMO to FOMM (Fear of Missing Myself) by focusing on your unique business journey, setting clear goals, and celebrating your wins. Join me as we unpack the real cost of FOMO and discover practical strategies to overcome it, so you can stay focused on building a business that works for you!
This episode is packed with relatable stories, practical tips, and a little bit of humour, to keep you grounded in your path to success.
Download the free workbook to help you Scale Your Business MountainMessage me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Download my FREE workbook to accompany this episode: Scaling Your Business Mountain
Ever felt like your goals are insurmountable mountains? Join me, Jasmine, as I share my own climb up Ingleborough, where I learned the true power of understanding your "why." This episode is packed with insights for those juggling family and business, offering practical strategies to help you chart your personal path to success, one baby step at a time. By clearly defining your destination and digging deep into the core motivations driving your aspirations, you'll discover how to maintain your momentum even in the most challenging moments.
Get ready to reimagine your own mountains as we explore actionable ways to stay committed to your journey. From setting realistic goals to assessing your progress, we'll cover it all. Engage with me on instagram, share your experiences, and tell me what strategies resonate with you. By the end of this episode, you'll be inspired to write down your goals and prioritise each step toward achieving them.Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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In this episode of Productivity Hacks we dive deep into the expectations we had when we first embarked on our journey of running a business and how those dreams often clash with the reality. From the idealised visions of time freedom, financial abundance, and joy-filled days to the realities of time poverty, financial stress, and isolation, I am sure you relate to the gap between the dream and the experience.
What is your dream?What is one area of your current reality you want to change to move closer to your dream?What is one step forward to changing your reality?Can you do this step today? If not, when can you?
But there’s hope! I’ll walk you through how you can bridge that gap and reclaim your dream by making small, purposeful changes to your life and business. Let’s rediscover how to live with zest while balancing family and business!
To download my FREE GUIDE to creating a productive home workspace, click here.
Ready to take action? Ask yourself these questions:Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
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Welcome to Productivity Hacks, the podcast where you’ll find quick, actionable tips to help you get more done with less stress! Hosted by Jasmine Clarke, productivity coach and consultant, this podcast is perfect for anyone juggling multiple responsibilities and looking for simple, effective solutions to boost their output.
In each short episode, Jasmine shares practical advice you can apply instantly, all delivered in her no-nonsense, straight-talking Yorkshire style. Expect insights grounded in psychology, covering everything from overcoming procrastination to setting boundaries that stick. Whether you’re managing a business, a career, or your personal goals, this podcast will give you the tools to maximise your time and reach your full potential.
Tune in for weekly episodes, and get ready to take action on the things that matter most!
Message me!
Thank you for listening to this episode! Feel free to connect with me on Instagram or Facebook and send me a direct message, I would love to get to know you.
Free Productivity Hack Download: Stop Stalling: The Ultimate Cheat Sheet to Break the Procrastination Cycle in 1 Minute.
If you are tired of always feeling busy but never getting the important stuff done and need to stop that endless stress cycle, why not explore working with me? Together we can refine your own productivity and develop ways of working that work for you and don't compromise what is important to you. Head to my website for more info and to connect.
If you found this episode of Productivity Hacks helpful, please do rate and review it. If you’re kind enough to leave a review, please do let me know so I can say thank you. You can always reach me at: [email protected]Enjoyed This Episode? Don’t Miss the Next One! Follow to be notified each time a new episode of Productivity Hacks is available and please share it with a friend who you think will find it useful.
