Afleveringen
-
In the milestone 100th episode of the Project Unchained podcast, host Ross Leppala reflects on the journey and the powerful impact of community and vulnerable conversations. He shares his personal experiences, including discussing his own mental health struggles and how connecting with others has been both rewarding and healing. Ross emphasizes the importance of deep, meaningful conversations with friends, family, and even strangers, and how these connections can significantly enhance our well-being. He encourages listeners to create and contribute to their communities and to seek those connections that foster healing and empowerment.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
In this episode of the Project Unchained podcast, host Ross Leppala discusses the impact of personal and perinatal development on his life and parenting style. He shares insights on conscious and positive parenting, emphasizing the significance of creating a strong connection with one's child through intentional, undistracted quality time. Ross underscores the importance of applying these concepts to self-care, advocating for spending focused, intentional time with oneself to enhance mental health and self-knowledge. He uses examples from his own life, like weight training and woodworking, to illustrate how being present and intentional can fill one's emotional 'bucket' and contribute to personal growth and well-being.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
Zijn er afleveringen die ontbreken?
-
This episode emphasizes the importance of acknowledging and experiencing all emotions, both positive and negative. It highlights that suppressing emotions can lead to depression and underscores the necessity of feeling emotions as a form of life energy. Through intentional acts, we can contribute to life in more meaningful ways.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
In this solo episode of the Project Unchained podcast, host Ross Leppala discusses the challenges of dealing with overwhelming mental chatter. He explains the impact of this inner dialogue on energy levels and emotional well-being. Ross shares three strategies to manage these thoughts: distinguishing between thoughts and thinking, practicing meditation, and journaling. He emphasizes that these tools may need to be used in combination and encourages listeners to experiment with them. By slowing down and organizing thoughts, one can better understand and take appropriate actions to move forward positively.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
In this episode of the Project Unchained podcast, Rob (Robert Bill Jr.) discusses his transformation from the fitness industry to becoming a coach for fathers since 2020. He introduces the concept of a 'transitional character' who breaks negative generational cycles and shares his upbringing with distant, overworked male figures. Through breathwork, yoga, and meditation, Rob overcame anxiety and stress, emphasizing living in alignment with one's highest values. The episode highlights the significance of self-care, love, and personal development in reshaping family dynamics.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Robert Bill Jr.
Instagram @the.uncommon.dad
Website: https://frequencyoffatherhood.com/
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
In this episode of the Project Unchained podcast, Jack, a retired military man now living in Mexico, shares his compelling journey from Cleveland to various parts of the world, ultimately settling in Mexico. He discusses his experiences surviving a hurricane, transitioning from traditional education methods to unschooling, and his struggles with substance abuse after his mother's death. Jack finds purpose through fatherhood, emphasizing conscious parenting, active engagement with children, and the importance of balancing screen time. The conversation covers morning self-care routines, particularly for fathers, highlighting practices like early morning workouts, meditation, and breath work to maintain mental and physical well-being. Jack underscores the value of community among fathers and shares his efforts in helping other dads improve their parenting journeys. Themes of leadership, resilience, and self-care are central, with a focus on staying grounded and being the best version for one's family through consistent self-care practices.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Jack Nofel
Instagram @just.being.dad
Website: https://frequencyoffatherhood.com/
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
In life, we are all going to experience various difficult situations. When we're able to look at those situations and learning opportunities, we can gain so much in those moments. That's what the magic in the muck is all about. Just as the lotus flower needs mud to grow into a beautiful budding flower, so to do us humans. Join us today as Doctor of Psychology, Jason Frishman, shares with us how we can do that.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Jason Frishman
Linkdin: https://www.linkedin.com/in/drjasonsfrishman/
Instagram @jasonsfrishman
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
I've had some recent struggles with the direction and growth of Project UnchainED recently. I decieded it was time I get vulnerable with you all on something that is current in my life. Being vulnerable about the past is one thing. Doing it about what you are going through right now is another. Let's explore that a bit here today.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
In order to find your path forward in your most authentic expression, we must consider it as self-discovery. Asking questions about how and why we operated in certain ways, to better understand ourselves. For it is in that authenticity, that we are most free!
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest James Fowler
Instagram gainz4dayz
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
As we grow and heal from wounds of separation, we will find the restorative powers in the union of our masculine and feminine parts. We all have them both and both are important to be connected with. That's what special guest Kaia Tingely is here to share with us in this episode
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Kaia Tingely
Linkdin Kaia Tingely
Website: Modern Feminine Alchemy -https://www.modernfemininealchemy.comMentioned materials:
3:07 - Dr. Riane Eisler - Partnership Domination Spectrum - https://centerforpartnership.org/media-kit/
23:36 - wheel of power/privilege by Sylvia duckworth - https://www.thisishowyoucan.com/post/__wheel_of_power_and_privilege
52:40 - Ren Gill - Hi Ren music video - https://youtu.be/s_nc1IVoMxc?si=WI2uVso8tI80xr9R
Maya Luna Spotify Playlist (medicine!!!!)
https://open.spotify.com/album/0jejm7KDJHgcqRoMbt5qeV?si=Tt63qAHvQumV5Ytyof7avg
Connect with your host Ross Leppala!Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
It's not uncommon to men putting the majority of the parenting load on the mothers. IMO, this is one of the biggest contributors to the state of a poor mental well-being. Now, more than ever before, children need the dads everywhere to step up. That's what Nate Feathers is doing and showing other dads how to show up. Showing men around the world that dads don't babysit.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Nate Feathers
Instagram @dads_dont_babysit
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
Whether done intentionally or not, our environment often influences our limitations in life. In particular, cultural conditioning. This occurs in many cultures across the world. When we walk the path of personal development and mental well-being, we begin to see those limitations. In this episode, John Wang (Big Asian Energy), talks about some of those cultural barriers he has worked past. While John speaks from an Asian lens, there is much to learn from those cultures that can help us all grow individually and collectively.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest John Wang
Website https://www.bigasianenergy.co/
Instagram @johnwangofficial
TikTok: @johnwangbae
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
You don't have to look far to find a man who has an unhealthy expression of their emotions. We express anger to appear aggressive, when it's really sadness that we're experiencing. This primarily because we have been taught to suppress ourselves. We must learn to break that pattern. We must learn how to cry, in a healthy way. That's what we're here to talk about with Dxtr Spits today.
Connect with your Guest Dxtr Spits
Instagram Dxtr Spits
Dxtr's work : https://instabio.cc/dxtrspits
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
I'm joined by fellow strength coach Paul Oneid as he shares his journey with strength and personal development. Paul brings some really powerful perspectives to the table that I think will be very beneficial for most of you listening. Whether you are an avid lifter or not.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Paul Oneid
Instagram: @pauloneid
Youtube: Apauloneid_map
Websites:
www.masterathletic.comw
ww.coachescorneru.com
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
Introspection is a powerful tool in the world of personal development. Learning how to do that without harmful self-judgement is massively important. Let's explore how we can do that for ourselves!
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
A common phrase that gets thrown out there to help people feel better is, "Sticks and stones my break my bones, but words may never hurt me." Having been on the receiving end of it, I can assure you that it is not effective. While well-intentioned, it falls short of being supportive. In this episode, I share a speech I gave on that very phrase.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
From a life of limitations, to one of conscious masculinity. You can either let circumstances define you or you can choose to define you. That is a massive part of conscious masculinity, self defining how you choose to show up and participate in life. Stepping into a power that not only elevates your life, but all of those around you. Jim Vance shares his life details on how he created that shift for himself and countless other men.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your special guest, Jim Vance
Instagram: the.conscious.man
Website: https://jvconsciouscoaching.com/
Advance your Life Podcast: https://advanceyourlife.libsyn.com/
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
We're all going to face chaotic situations in our life. It will almost certainly be a surprise when that moment happens as well. Learning how to respond and not react can make a considerable impact on the kinds of experiences we have. We all contribute to them. How do you want to contribute?
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
No matter where you are in your life's journey, it is always worth finding your way forward. In this episode, we sit down with Ashlei Hand who shares her story. She shares with us some of the hardships she has face and how she has worked through them. She also gets vulnerable about some current things that she is working through. Which can be some of the toughest ways to be vulnerable.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your Guest Ashlei Hand
Instagram: Ash - @savita_jalam
Facebook: Ashlei Hand
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
-
Learning to shine the light on our darkest parts can be difficult work. It is, however, highly rewarding work as well. Special guest Evangelia Koilakoudi joins us to share her story of transformation. Learning to use those traumatic life events to guide her forward with purpose.
Cultivate your sense of belonging with 7-Days of Belonging
Connect with your guest Evangelia Koilakoudi
Facebook: Evangelia Koilakoudi
Instagram: Evangelia Koilakoudi
Connect with your host Ross Leppala!
Instagram: ross.leppala
Facebook: Ross Leppala
Email: [email protected]
Intro and Outro music credits:
"Lost in the Woods" by Gaelynn Lea
from the album "Learning How to Stay"
Gaelynn Lea: Violin, Vocals
Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion
Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion
Martin Dosh: Drums
Andrew Foreman: Electric Bass
Haley McCallum: Vocal Harmony
- Laat meer zien
