Afleveringen
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Resilience and Coping Strategies During Turbulent Times
In this episode of PsyberSpace, host Leslie Poston, a business strategist and research psychologist, explores coping strategies to foster resilience and understanding during periods of stress and uncertainty, such as the volatile election period in the United States. Drawing on recent scientific research, Leslie discusses the importance of belief systems, mindfulness, communal coping, and emotional regulation. She highlights practical ways to implement these strategies in daily life to maintain relationships, manage stress, and build community resilience. The episode also addresses the differential impact of turbulent times on marginalized communities and offers actionable steps for personal and communal support, workplace resilience, and civic engagement.
00:00 Introduction to Coping Strategies
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01:32 Understanding Belief Systems and Resilience
02:25 Mindfulness and Positive Emotions
03:47 Practical Mindfulness Techniques
04:14 Building Personal Resilience
06:56 Maintaining Relationships During Turbulent Times
09:10 Supporting Marginalized Communities
11:54 Workplace Resilience Strategies
17:30 Community Engagement and Volunteering
19:43 Conclusion and Final Thoughts -
Compensatory Masculinity
In this episode of PsyberSpace, host Leslie Poston explores the concept of compensatory masculinity, where men display extreme masculine behaviors when feeling their masculinity is threatened. The episode uncovers the adverse effects on men's health, relationships, family dynamics, workplace efficiency, and politics. It also discusses the impact on political decisions, media portrayal, and crisis management, as well as how art and music challenge these norms. The episode highlights the positive changes possible when men embrace emotional awareness and supportive friendships, rejecting traditional norms. Practical steps for fostering a more inclusive and authentic understanding of masculinity are provided to guide listeners in reshaping these dynamics in their lives.
00:00 Introduction to PsyberSpace
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00:34 Understanding Compensatory Masculinity
02:44 Compensatory Masculinity in Modern Dating
04:39 Impact on Family Life
07:45 Workplace Dynamics and Masculinity
10:50 Political Implications of Compensatory Masculinity
12:02 Balancing Leadership Styles in Politics
12:33 Gender Dynamics in Crisis Management
13:05 Integrative Leadership Trends
13:43 Art and Music: Reflecting and Challenging Masculinity
15:41 Masculinity in Visual Arts
16:51 Television and Film: Evolving Masculine Portrayals
17:18 Breaking Free from Traditional Masculine Norms
18:09 The Power of Emotional Awareness
19:54 Transforming Masculinity in the Workplace
21:59 Conclusion: Expanding Masculinity -
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PsyberSpace: Mastering Essential Digital Literacies for a Resilient Future
In this episode of PsyberSpace, host Leslie Poston explores the essential literacies needed to navigate the modern digital landscape. These include media literacy, information literacy, AI verification literacy, and digital literacy. The discussion covers the historical context and the significant impact these skills have on personal and societal levels, such as discerning misinformation and enhancing civic engagement. Key topics include media reliability, digital security, the Digital Literacy Ecosystem, and the digital resilience index (DRI). Leslie also addresses future challenges like sophisticated AI misinformation and the importance of adaptive literacy skills. Listeners are encouraged to engage with the content and provide feedback to help refine these evolving concepts.
00:00 Introduction to PsyberSpace
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01:09 The Importance of Media Literacy
04:22 Understanding Information Literacy
07:03 Emerging Need for AI Verification Literacy
10:32 Navigating Digital Literacy
12:51 The Importance of Digital Literacy for Older Adults
13:34 Interconnected Literacies: A Comprehensive Skillset
14:34 Emerging Technologies and Digital Literacy
15:48 Introducing the Digital Literacy Ecosystem
18:11 Enhancing Digital Literacies: Resources and Strategies
20:38 Challenges and Future Directions in Digital Literacy
22:19 Developing the Digital Resilience Index
25:09 Conclusion and Call to Action -
Understanding Cognitive Dissonance: Insights and Implications
In this episode of PsyberSpace, host Leslie Poston digs into the concept of cognitive dissonance, a psychological phenomenon causing discomfort when holding conflicting beliefs, values, or attitudes. The episode examines its origins, impact on personal decision-making, social interactions, health, environmental actions, politics, relationships, workplace dynamics, consumer behavior, and education. Featuring studies by psychologists like Leon Festinger, Dr. Joel Cooper, Dr. Linda Bacon, and Dr. Robert Cialdini, the discussion highlights ways to address cognitive dissonance by aligning behaviors with beliefs, fostering inclusive understandings of health, promoting environmentally friendly choices, and engaging constructively in political and social discourse. The podcast encourages listeners to embrace cognitive dissonance as a catalyst for growth and better decision-making, while seeking alignment with their true values and maintaining a curiosity-driven approach to life's complexities.
00:00 Introduction to Cognitive Dissonance
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01:00 Origins and Theory of Cognitive Dissonance
03:12 Cognitive Dissonance in Health and Body Image
06:28 Environmental Cognitive Dissonance: The Green Gap
09:17 Cognitive Dissonance in Politics
13:38 Interpersonal Relationships and Cognitive Dissonance
17:27 Workplace Cognitive Dissonance
21:40 Consumer Behavior and Cognitive Dissonance
26:30 Cognitive Dissonance in Education and Learning
31:34 Conclusion: Embracing Cognitive Dissonance -
Navigating the Psychology of Public Health and Behavior
In this episode of PsyberSpace, host Leslie Poston explores the intersection of psychology and public health, particularly in the context of the pandemics and other new health challenges faced since 2020. She digs into why people engage in presenteeism, the role of loss aversion, and the influence of workplace culture. The episode further examines social norms and their impact on health behaviors, cognitive dissonance, denialism, and the spread of misinformation through media and social platforms. Groundbreaking research by various psychologists is discussed, alongside strategies for fostering better public health outcomes. Ultimately, the episode aims to unite individual and collective efforts for healthier communities and resilient societies.
00:00 Introduction to PsyberSpace
01:28 The Psychology of Presenteeism
05:21 Social Norms and Health Behaviors
09:54 Cognitive Dissonance in Health Decisions
14:36 Understanding Health Denialism
20:11 The Role of Media in Public Health
24:09 Strategies for Improving Public Health Compliance
27:17 Conclusion and Future InsightsWe tried several new things this week! Let us know what you think about it on the Patreon (free!) or via the email in our RSS feed.
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Mastering Change Management: Understanding the Psychology Behind Transformation
In this episode of PsyberSpace, host Leslie Poston, a marketing executive and research psychologist, tackles the complex topic of change management. Leslie discusses the critical skills needed to manage change in the workplace, explores the psychological reasons behind resistance to change, and examines how different leadership styles can impact change initiatives. The episode also covers the importance of cross-functional collaboration, managing change across different generations, and overcoming resistance. Leslie emphasizes ethical considerations and the need for empathy, communication, and understanding to create successful and inclusive change processes.
Last day to vote for us for Best Psychology Podcast! Vote here. Voting open until October 1, 2024.
00:00 Introduction to PsyberSpace
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00:34 The Importance of Change Management
01:29 Understanding Human Resistance to Change
03:24 Leadership Styles and Change Management
06:55 Managing Change Without Formal Authority
10:16 Fostering Collaboration During Change
13:53 Cross-Generational Change Management
17:00 Overcoming Resistance to Change
20:01 Ethical Considerations in Change Management
24:22 Conclusion and Final Thoughts -
The Truth Behind Resilience Myths: Unpacking Self-Deception and Genuine Healing
In this episode of PsyberSpace, host Leslie Poston, a research psychologist, dives into the myths surrounding resilience and how they impact our lives. Topics covered include the false narratives around surviving harassment or abuse, questionable therapeutic methods, and the psychological processes behind these myths such as cognitive dissonance. The episode also discusses how societal narratives and media shape our beliefs about strength and survival, and the importance of moving towards more authentic forms of resilience. Various therapeutic approaches, both controversial and promising, are examined, providing listeners with a comprehensive understanding of genuine healing and growth. The episode encourages questioning long-held beliefs and fostering self-compassion in the journey towards true resilience.
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00:00 Introduction to Cyberspace Podcast
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00:43 Exploring Resilience Myths
02:16 The Psychology of Self-Deception
05:07 Resilience Myths in the Context of COVID-19
07:48 Myths Surrounding Abuse Survival
10:42 Societal Narratives and Resilience
13:29 Controversial and Emerging Therapeutic Practices
19:19 Rehumanizing and Unpacking Resilience Myths
23:13 Conclusion and Reflections -
Debunking the Myths: The Real Impact of Social Media on Youth
In this episode of PsyberSpace, host Leslie Poston explores the complex relationship between social media and children's wellbeing. Challenging the common narrative that social media is detrimental to youth, Leslie dives into recent research that suggests its impact is minimal and often misunderstood. The discussion covers the societal tendency to use social media as a scapegoat for various issues, examines both the potential benefits and risks of social media for young people, and emphasizes the importance of nuanced and informed policymaking. Key points include the protection of vulnerable youth, the role of digital literacy, and the need for open dialogue between parents, educators, policymakers, and youth.
Vote for us for Best Psychology Podcast! Voting is open until October 1st, 2024.
00:00 Introduction to Social Media Concerns
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01:13 Debunking Myths About Social Media
04:08 Social Media as a Scapegoat
06:00 The Dark Side of Social Media Narratives
07:41 Potential Benefits of Social Media
10:39 Parental Guidance in the Digital Age
12:55 Social Media as a Lifeline for Vulnerable Youth
16:06 Addressing Online Bullying
18:45 Protecting At-Risk Youth from Exploitation
21:37 Policy Recommendations for Social Media Use
25:32 Conclusion and Final Thoughts -
Navigating the Digital Classroom: The Psychological Impact of Technology in Education
In this episode of PsyberSpace, host Leslie Poston digs into the psychological impact of technology on education. The discussion spans AI-enhanced learning, neuroeducation, the challenges of balancing screen time, and the ethical implications of data privacy and equitable access. Key points include the benefits of personalized AI learning systems, the promise of neuroeducation, the risks of excessive screen time, and the evolving role of teachers. The episode also explores the gamification of education, the rise of VR in classrooms, and the challenge of AI-assisted cheating. Ultimately, it emphasizes the need for a balanced approach that leverages technology while preserving the irreplaceable elements of human interaction and emotional intelligence in education.
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00:00 Introduction to PsyberSpace
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01:14 AI in the Classroom: Benefits and Challenges
03:00 Neuroeducation: Brain-Based Learning
05:07 The Dark Side of Screen Time
06:54 Teachers vs. Technology: Finding Balance
10:26 Ethical Considerations in EdTech
12:52 The Cheating Conundrum: AI and Academic Integrity
15:40 Virtual Reality in Education
17:31 Gamification: Leveling Up Learning
19:23 Conclusion: The Future of Education -
The Psychology of Meetings: Saving Your Brain from Meeting Overload
In this episode, host Leslie Poston explores the draining effects of poorly structured meetings and offers psychological insights to transform meeting culture. Topics include why back-to-back meetings feel exhausting, inclusive practices for neurodiverse colleagues, strategies for global teams, and actionable hacks for making meetings productive. With examples of companies adopting no-meeting practices, the episode emphasizes preserving mental health and job satisfaction by shaking up traditional meeting norms.
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00:00 Introduction: The Meeting Dilemma
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01:38 The Psychology of Draining Meetings
04:34 Back-to-Back Meeting Marathons
07:54 Inclusive Meeting Practices
10:50 Global Team Meeting Strategies
13:48 Transforming Meetings into Productive Sessions
16:00 Imagining a Low-Meeting Workplace
18:59 Conclusion: Rethinking Meeting Culture -
PsyberSpace: Exploring the Psychological Dimensions of Climate Change
In this episode of PsyberSpace, host Leslie Poston digs into the psychological impact of climate change on human thoughts, behaviors, and societal structures. The episode explores climate anxiety, psychological barriers to climate action, and the role of community resilience. Insights from experts like Dr. Susan Clayton and Dr. Elke Weber shed light on the complexities of denial, cognitive dissonance, and motivation in the context of environmental psychology. The discussion also covers the effect of climate change on daily routines, work, social dynamics, and food security, emphasizing the need for effective strategies and collective efforts to foster mental resilience and societal adaptation.
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00:00 Introduction to the Psychological Dimensions of Climate Change
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01:12 Understanding Climate Anxiety
03:10 Psychological Barriers to Climate Action
05:50 Motivations for Environmental Behavior
08:47 Denial and Cognitive Dissonance
11:43 Community Resilience and Collective Action
15:01 The Future of Environmental Psychology
18:02 Climate Change and Work Life
21:43 Daily Life and Social Interactions in a Warming World
24:58 The Impact of Climate Change on Food Systems
28:58 Conclusion: Moving from Fear to Hope -
Understanding the Psychology Behind the Spread of Misinformation
In this episode of PsyberSpace, host and media psychologist Leslie Poston digs into the psychological mechanisms that drive the spread of misinformation. Exploring the impacts of misinformation in contexts such as the COVID-19 pandemic, the 2020 US presidential election, and climate change denial, Poston highlights the role of cognitive biases like confirmation bias, availability heuristic, and cognitive dissonance. The episode also examines the emotional and memory factors in the perpetuation of false beliefs and the intentional spread of misinformation by those with deceptive traits. Additionally, it discusses the social dynamics within online and offline communities and effective strategies, including education, fact-checking, and technological interventions, to combat misinformation.
Vote for this show for Best Psychology Podcast! Voting open until October 1st 2024.
00:00 Introduction to Misinformation
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00:42 Real-World Examples of Misinformation
02:17 Psychological Mechanisms Behind Misinformation
02:39 Cognitive Biases and Misinformation
05:10 Emotional Influence on Misinformation
06:07 Memory and Misinformation
07:33 Intentional Spread of Misinformation
12:11 Social Dynamics and Misinformation
15:24 Combating Misinformation: Strategies and Solutions
19:44 Technological and Community-Based Solutions
26:14 Conclusion and Final Thoughts -
Unlocking the Power of Psychological Safety: Boosting Workplace Productivity and Innovation
In this episode of PsyberSpace, host Leslie Poston digs into the critical concept of psychological safety in the workplace. The discussion covers how creating an environment where employees feel secure to take risks and express themselves can lead to enhanced wellbeing, productivity, and company profitability. The episode explores foundational research, practical strategies, and real-world examples, demonstrating the profound impact of psychological safety on team performance. Additionally, the episode examines the detrimental effects of workplace toxicity and offers strategies for fostering inclusive environments, particularly for marginalized employees. This comprehensive guide aims to help CEOs, team leaders, and employees alike improve their work environments and drive business success.
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00:00 Introduction to Psychological Safety
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01:14 Understanding Psychological Safety
04:16 The Impact on Productivity
08:27 The Dark Side: Workplace Toxicity
13:11 Real-World Success Stories
14:14 Strategies for Building Psychological Safety
16:57 Inclusion and Diversity
21:40 Financial Benefits of Psychological Safety
23:43 Conclusion and Final Thoughts -
The Psychology of Online Corrections: Unpacking Reply Guys and Misinformation
In this episode of PsyberSpace, host Leslie Poston gets into the psychology behind online corrections. The discussion explores why individuals feel compelled to correct others online, the impact of these behaviors on digital discourse, and their role in the spread of misinformation. Key concepts such as cognitive load theory, the online disinhibition effect, the Dunning-Kruger effect, and sea lioning are examined. The episode includes real-world examples, highlights latest research, and provides practical advice for navigating these social interactions. The broader implications of these behaviors on marginalized communities and democratic processes are also discussed, along with strategies for effective corrections and fostering a healthier online environment.
Vote for us between August 1 and October 1 for Best Psychology Podcast here: https://womeninpodcasting.net/psyberspace/
00:00 Introduction to Online Corrections
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01:14 Psychological Motivations Behind Online Corrections
02:12 The Online Disinhibition Effect
02:52 Cognitive Biases and Social Media Dynamics
03:58 The Phenomenon of Reply Guys and Sea Lioning
05:02 Impact of Online Corrections on Marginalized Communities
06:28 The Backfire Effect and Misinformation
08:53 Real-World Consequences of Online Misinformation
12:45 Strategies for Effective Online Corrections
16:37 Psychological Impact of Receiving Corrections
18:14 The Broader Societal Impact of Online Corrections
20:08 Conclusion and Final Thoughts -
The Psychology of Hope: Understanding Its Power and Impact
In this episode of PsyberSpace, host Leslie Poston delves into the concept of hope, exploring its definition, neurological basis, and significant psychological benefits. The discussion covers pioneering theories by CR Snyder, recent neurological studies on the brain's activity during hopeful thoughts, and the impact of hope on mental and physical health, academic and professional success, and social resilience. Leslie also highlights the interplay between hope and joy and provides evidence-based strategies for cultivating hope in daily life. The episode concludes by emphasizing hope's vital role in driving positive social change and encourages listeners to practice hope actively.
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00:00 Introduction to the Psychology of Hope
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00:42 Understanding Hope: Definitions and Theories
02:50 The Neuroscience of Hope
05:06 Psychological and Physical Benefits of Hope
08:59 Hope in Social Movements and Collective Action
13:00 The Interplay Between Hope and Joy
15:23 Cultivating Hope: Strategies and Practices
19:17 Conclusion and Final Thoughts
20:03 Housekeeping and Exciting News -
Understanding Generational Dynamics: Conflicts, Stereotypes, and Cooperation
In this episode of PsyberSpace, host Leslie Poston delves into the intricate world of generational dynamics. Leslie explains how every generation is shaped by distinct historical and societal events, affecting their values and behaviors. The episode covers the characteristics and conflicts among Baby Boomers, Generation X, Millennials, and Gen Z, highlighting the influence of economic factors, media portrayals, and psychological theories on these intergenerational clashes. Leslie also explores ways to bridge these divides through various collaborative initiatives and anticipates the future impact of Generation Alpha. The episode underscores the importance of understanding and embracing generational diversity to foster a more dynamic and cohesive society.
00:00 Introduction to Generational Dynamics
01:01 Understanding Generational Identity
01:20 Baby Boomers: The Work-Centric Generation
01:45 Generation X: The Skeptical Bridge
02:11 Millennials: The Digital Natives
02:44 Generation Z: The Pragmatic Activists
03:21 Theoretical Frameworks and Historical Context
04:48 Economic Influences on Generational Perspectives
07:08 Media's Role in Shaping Generational Views
10:09 Psychosocial Development and Generational Conflict
13:34 Intergenerational Cooperation and Mentorship
16:15 Looking Ahead: Generation Alpha
18:28 Conclusion and Future Topics
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Unpacking the Psychological Tactics and Impact of Gaslighting
In this episode of PsyberSpace, hosted by Leslie Poston, the focus is on the psychological manipulation tactic known as gaslighting. The discussion covers the origins, mechanisms, and impacts of gaslighting across various contexts including personal relationships, workplaces, and political arenas. It includes insights into the psychological damage caused by gaslighting, supported by academic research, and offers strategies for recognizing, addressing, and preventing this form of abuse. Additionally, the episode explores the role of media, both traditional and social, in perpetuating gaslighting, as well as the potential for technology and community interventions to support victims.
00:00 Introduction to Gaslighting
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01:13 Origins and Definition of Gaslighting
02:09 Psychological Mechanisms and Impact
04:24 Gaslighting in Relationships
08:39 Workplace Gaslighting
13:23 Political and Public Gaslighting
17:19 Gaslighting in Media and Advertising
25:27 Mental Health and Gaslighting
33:49 Breaking the Cycle of Gaslighting
41:31 Conclusion and Final Thoughts -
Unseen Bonds: The Psychology of Mass Delusion in Extremist Groups
In this episode of 'PsyberSpace', host Leslie Poston dives into the psychology of mass delusion in extremist groups. Covering historical and modern examples, Leslie explores how xenophobic organizations, extremist religious movements, authoritarian entities, and even think tanks manipulate collective beliefs to enforce their agendas. The discussion includes the historical context, psychological mechanisms, specific tactics used by cults, and the role of media and propaganda in shaping public opinion and spreading misinformation. Practical strategies to recognize and resist these manipulative tactics are also discussed.
00:00 Introduction
00:43 Historical Context of Mass Delusion
01:19 Modern Applications of Psychological Tactics
03:53 Psychological Mechanisms Behind Mass Delusion
02:48 Case Studies of Historical Mass Delusion
07:17 Modern Examples of Mass Delusion
10:44 Psychology of Cult Recruitment and Indoctrination
13:47 Role of Media and Propaganda
17:51 Combating Mass Delusion
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The Psychology of Forgetting: Understanding Memory Lapses and Enhancing Recall
In this episode of PsyberSpace, host Leslie Poston delves into the intricacies of memory, specifically focusing on why we forget. The discussion includes the impact of stress, information overload, and emotional events on memory retention. Key memory theories, such as the decay theory and interference theory, are explored, alongside recent advances in memory research involving new technologies like optogenetics. The episode also covers practical strategies for improving memory, including mnemonics, spaced repetition, mindfulness practices, and lifestyle changes such as regular exercise and diet. Viewers are encouraged to understand the natural processes of forgetting and to apply effective techniques to enhance their memory.
00:00 Introduction to Memory and Forgetting
01:01 The Basics of Memory Formation
02:21 Theories of Forgetting
03:49 Neurological Aspects of Memory
04:36 Stress and Memory
06:48 Information Overload and Memory
12:30 Emotional Influence on Memory
14:24 Technology's Impact on Memory
15:50 Adaptive Benefits of Forgetting
17:28 Memory Enhancement Techniques
19:43 Conclusion and Recap
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Crowd Psychology in Concerts: Taylor Swift’s Eras Tour vs. Kendrick Lamar’s Pop-Out Event
In this episode of PsyberSpace, host Leslie Poston delves into the psychology of crowds at music concerts, focusing on Taylor Swift’s Eras tour and Kendrick Lamar’s pop-out concert. The discussion covers the foundational concepts of crowd psychology, including theories by Gustave Le Bon, and extends to modern psychological and sociological studies. Swift's meticulously choreographed concerts create a purchasable shared experience, while Lamar’s performances tap into cultural authenticity and community pride. The episode explores emotional contagion, deindividuation, place identity, musical entrainment, and the commercial aspects of fan culture. It also considers how digital engagement and hidden meanings enhance fan experiences. Whether through pop anthems or hip hop verses, the powerful force of music in shaping collective behavior and individual identity is examined in-depth. The episode also acknowledges the contributions of various researchers and journalists, offering rich insights into the profound impact of concert settings on crowd behavior.
00:00 Introduction to Concert Psychology
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00:55 Foundations of Crowd Psychology
02:03 Taylor Swift's Eras Tour: A Case Study
02:57 Kendrick Lamar's Pop-Out Concert: A Case Study
04:09 Emotional Contagion in Concerts
06:59 Identity and Belonging in Concert Crowds
09:30 The Role of Concert Settings
12:18 Musical Entrainment and Crowd Behavior
14:29 Commercial Aspects of Fan Culture
16:55 Digital Engagement and Networked Publics
19:01 Semiotics and Hidden Meanings in Fandom
24:36 Conclusion: The Power of Music and Crowd Psychology - Laat meer zien
