Afleveringen
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What does it take to balance elite ultrarunning with motherhood?
In this episode, I sit down with Careth Arnold, one of the top-ranked ultrarunners in the United States, to talk about her journey from a recreational runner and mother of two to competing at some of the biggest trail and ultramarathon races in the world.
We discuss her rapid rise in the sport, 100-mile racing, Western States, TDS, Hardrock, training while raising young children, overcoming setbacks, dealing with DNFs, race nutrition struggles, and the mindset required to keep showing up when things don't go as planned.
Careth shares why every race is just another brick in the wall she's building, what success means to her, and how motherhood has shaped her approach to endurance and life.
Whether you're an ultrarunner, trail runner, parent, or someone chasing ambitious goals, this conversation is packed with lessons about resilience, consistency, and pushing beyond perceived limits.
Ultrarunning and motherhood100-mile racesWestern States 100TDS by UTMBHardrock 100Trail running mindsetDealing with failure and DNFsNutrition challenges in ultrasTraining while raising childrenEndurance, resilience, and growthCareth Arnold, ultrarunning, trail running, ultramarathon, 100 mile race, Hardrock 100, Western States 100, TDS UTMB, motherhood, women in sport, endurance athlete, trail runner podcast, running podcast, ultrarunner interview, mountain running, endurance mindset, ultra trail running, female ultrarunner, running motivation, Pushing Horizons Podcast
Topics Covered:Keywords
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In Season 3 Episode 8 of Pushing Horizons: Step by Step, Ash sits down with ultra runner and former Royal Marines Commando Charlie Shelbourne for a deep conversation about endurance, suffering, and pushing human limits.
From completing Marathon des Sables in the Sahara Desert to taking on the brutal Dragonâs Back Race across Wales and the Arc of Attrition 100 mile race by UTMB, Charlie shares the highs, the failures, the mistakes, and the mindset behind ultra endurance racing.
This episode covers:
Marathon des Sables 2024Dragonâs Back Race 2024Arc of Attrition 100 by UTMBUltra Trail Snowdonia 100KUltra running mindsetMilitary discipline and enduranceFueling mistakes and race nutritionRunning through the nightSleep deprivation and hallucinationsMountain running and elevation trainingThe psychology of endurance sportsIf you enjoy conversations about ultra marathons, trail running, endurance mindset, and adventure racing, this episode is packed with honest insight and real experience from the pain cave.
Keywords: ultra running podcast, ultramarathon podcast, Marathon des Sables, Dragonâs Back Race, Arc of Attrition, UTMB, trail running podcast, endurance sports, mountain ultras, 100 miler, endurance mindset, ultra runner interview, adventure racing, running motivation, ultra marathon training.
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Zijn er afleveringen die ontbreken?
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What does it take to keep showing up at the edge of human possibility?
In this episode of Pushing Horizons: Step by Step, Ash sits down with John Kelly, Barkley Marathons finisher, endurance athlete, data scientist, and one of the most thoughtful minds in ultra running.
From the psychological challenge of Barkley to the loneliness of multi-day races, John opens up about failure, resilience, discomfort, uncertainty, and why hard things still matter in a world built around convenience.
We also dive into:
The mental side of ultra runningLearning through DNFs and setbacksBarkley Marathons preparation and strategyData vs instinct in endurance sportsAppalachian Trail FKT attemptThe difference between pain and dangerWhy suffering can create growthComfort culture and modern lifeMotivation, limits, and human potentialThis is more than a running conversation. Itâs about understanding yourself when things get hard.
đ§ Available on Spotify, Apple Podcasts & YouTube.
#ultrarunning #barkleymarathons #trailrunning #endurance #podcast #runningpodcast #ultramarathon #johnkelly #mindset #runningmotivation #endurancesports #pushinghorizons #pushinghorizonsstepbystep #pushinghorizonspodcast #podcastforrunners
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In this episode of Pushing Horizons: Step by Step, ultra runner and Merrell athlete Mercedes Siegle-Gaither joins the podcast to talk about ultra running, 100 mile races, trail running mindset, endurance training, and the mental side of ultramarathons.
We discuss:
50 mile vs 100 mile racingultra marathon mindsettechnical mountain runningDNF lessonsfueling and hydration mistakesHRV, recovery, and training datawomen in ultra runningpressure in competitive trail racesLeadville 100 and Hurt 100preparing for Arc of Attritionovercoming self doubt in endurance sportsMercedes shares honest insights into racing difficult ultras, handling setbacks, and learning what it takes to keep going during long endurance events.
If you enjoy conversations about trail running, ultramarathons, endurance sports, mindset, and long distance racing, this episode is for you.
#ultrarunning #trailrunning #ultramarathon #100miler #endurancesports #runningpodcast #mountainrunning #trailrunner #leadville100 #hurt100 #pushinghorizons #pushinghorizonsstepbystep #pushinghorizonspodcast #podcastforrunners
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What does it take to go from self-doubt to self-belief?
In this episode of Pushing Horizons: Step by Step, we dive into the real journey behind ultrarunning: not the podiums, not the highlight reels, but the internal shift that happens when you stop asking âCan I?â and start saying âLetâs see.â
This conversation explores the mental battles, DNFs, emotional moments, and personal growth that come with pushing beyond limits. Itâs about embracing discomfort, learning from failure, and discovering who you become on the other side of the miles.
If youâve ever doubted yourself, struggled to stay consistent, or wondered what youâre truly capable of, this episode is for you.
Keywords:
ultrarunning, endurance mindset, running podcast, mental toughness, ultramarathon training, overcoming doubt, running motivation, endurance sports, trail running, personal growth, pain cave, running journey, resilience, long distance running, pushing limits
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In this episode of Pushing Horizons: Step by Step, Ash sits down with Roger, CEO of SQUEEZY Nutrition and one of the pioneers of endurance fueling in Europe, to break down the fundamentals of fueling for performance.
Roger shares over 30 years of experience in sports nutrition, starting from introducing energy gels in Germany in the early 1990s to working with athletes across endurance disciplines today.
This conversation focuses on the basics most runners overlook, how the body actually produces energy, why fueling matters, and the common mistakes that lead to fatigue, bonking, and poor performance.
If youâve ever wondered how much you should eat during a run, why energy crashes happen, or how to build a proper fueling strategy, this episode gives you a clear and practical starting point.
Topics covered:
Energy systems explained (glycogen vs fat)Why fueling is essential for endurance performanceHow many carbs you actually needCommon fueling mistakes runners makeWhy copying others doesnât workThe importance of individualized fuelingThis is Part 1 of a deeper series on endurance fueling.
Keywords:
endurance fueling, running nutrition, marathon fueling strategy, ultra running nutrition, glycogen depletion, bonking, carbs per hour, hydration for runners, sports nutrition basics, fueling mistakes runners make, SQUEEZY nutrition, energy gels history -
In this episode of Pushing Horizons: Step by Step, I sit down with Nicole Linke: an ultrarunner who returned to running after 8 years away and went from self-doubt to completing some of the toughest endurance races out there.
From her first 61K in 2021 to conquering 100 milers, 24-hour races, backyard ultras, and the brutal CCC at UTMB, Nicoleâs journey is raw, honest, and powerful. We talk about fear, resilience, eating disorders, self-belief, and what it really takes to push past your limits.
This is not a story about instant confidence.
Itâs about showing up anyway.If youâve ever questioned whether youâre capable: this one hits hard.
Keywords: ultrarunning, Nicole Linke, CCC UTMB, backyard ultra, 100 miler, endurance mindset, trail running, ultra marathon training, mental strength, running podcast, resilience, German ultrarunner, long distance running, pushing limits
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After winning Moab 200, setting a new Triple Crown overall time record, and completing one of the most brutal challenges in ultrarunning, Kilian Korth returns to the podcast.
In this episode, we go beyond the headlines.
We break down what it actually took to execute across Tahoe 200, Bigfoot 200, and Moab 200, how strategy shifted under pressure, and what changed mentally once âdelusional self-beliefâ became undeniable proof.
We talk about:
The reality of racing Moab in extreme conditionsChasing a record vs chasing executionThe cost of stacking 200-mile races in one seasonThe moment everything changed after crossing the finish lineSudden growth, attention, and becoming a full-time athleteWhy success didnât feel like an endingThis is not just about winning.
Itâs about what happens after you prove yourself right.Keywords
ultrarunning, Moab 200, Tahoe 200, Bigfoot 200, Triple Crown ultrarunning, endurance mindset, ultra marathon podcast, Cocodona 250, trail running, endurance athlete mindset, running podcast, long distance running, ultramarathon training, mental toughness
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What does it take to win one of the toughest ultramarathons in the world?
In this episode of Pushing Horizons: Step by Step, we sit down with Rebecca Rick, who claimed 1st place female at Moab 240 Endurance Run (2025) after finishing 2nd the year before.
From pushing through 240 miles of desert terrain to managing sleep deprivation, pain, and mental breakdowns, Rebecca shares what it really takes to operate at the edge of human endurance.
We go deep into:
The mindset behind running 200+ mile racesLessons from Moab 240 and Tahoe 200Sleep strategy, hallucinations, and staying mentally sharpFueling and recovery after multi-day effortsWhy pushing limits reveals who you truly areThis is not just about running. This is about discovering what you're capable of when quitting is no longer an option.
Keywords: ultrarunning, Moab 240, Tahoe 200, endurance mindset, trail running, 200 mile race, ultra marathon training, sleep deprivation, running podcast, endurance athletes
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Episode 50 marks the Season 2 finale of Pushing Horizons: Step by Step.
âDreams Into Realityâ returns, but this time it means something different.
Over this season, the conversations went deeper. Stories of endurance, failure, resilience, and stepping into the unknown started to hit differently. Listening to people push beyond what feels possible doesnât just inspire you. It forces you to question your own limits.
This episode is a reflection on that shift.
From hearing journeys of ultrarunners and athletes who chose discomfort over safety⊠to making that same decision personally.
With a 100K race just weeks away and a 100-mile race on the horizon, this is where things start to become real.
This is not about being ready.
Itâs about stepping into it anyway.Season 2 closes here.
Season 3 builds from it.Keywords:
ultrarunning podcast, dreams into reality, endurance mindset, 100k training, 100 mile race, stepping out of comfort zone, running motivation, mental toughness, ultramarathon journey, growth mindset, endurance athletes, pushing limits, running podcast Berlin, self improvement, endurance stories
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In this episode of Pushing Horizons: Step by Step, we dive deep into the journey of an athlete who pushed the limits of human endurance at Bigâs Backyard Ultra, completing an incredible 113 loops (â758 km / 471 miles) and finishing second.
We explore what it really takes to survive multiple days of running , from sleep deprivation and hallucinations to the mental battles that define ultra endurance. This conversation goes beyond performance and into the mindset required to keep going when everything in you wants to stop.
From discovering ultra running later in life to competing against some of the best in the world, this episode is about resilience, persistence, and redefining limits.
If youâre a runner, an endurance athlete, or someone chasing something bigger in life, this one will stay with you.
đ§ Available on Spotify, Apple Podcasts, and YouTube.
Keywords
ultrarunning, backyard ultra, bigs backyard ultra, endurance mindset, mental toughness, ultra marathon podcast, running podcast, sleep deprivation running, endurance athletes, pushing limits, long distance running, ultra runner story, trail running, endurance training, mindset and performance
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In this episode of Pushing Horizons: Step by Step, we sit down with ultra runner Emilie Mann to explore the mindset behind racing some of the toughest ultra marathons in the world.
From 50K mountain races to 100 mile ultras like Run Rabbit Run, Emilie shares her experience racing globally, including events like Ultra-Trail Cape Town, Black Canyon 100K, and Desert RATS.
This conversation goes beyond results and performance. It dives into the mental side of endurance, staying present during long races, handling setbacks, and continuing forward when things donât go as planned.
In this episode, we cover:
100 mile race mindset and executionTraining and preparation for ultra marathonsUTMB and international trail racing experienceDealing with setbacks, DNFs, and race-day challengesThe importance of staying present in endurance sportsWhether youâre preparing for your first ultra, training for a 100K or 100 mile race, or looking to understand what drives elite endurance athletes, this episode delivers real insight from someone who has lived it.
Keywords:
Emilie Mann, ultra marathon, 100 mile race, trail running, UTMB, ultra trail running, endurance mindset, mountain running, 100k race, ultra running podcast, running motivation, trail race strategy, endurance training, Run Rabbit Run 100, Black Canyon 100K, Ultra Trail Cape Town -
Megan Eckert returns to Pushing Horizons: Step by Step after an incredible performance at Bigâs Backyard Ultra, where she pushed through brutal weather, extreme sleep deprivation, and over 90 hours of continuous running.
In this episode, we break down what it truly takes to survive one of the toughest endurance formats in the world. From running through storms and collapsing tents to battling the mental effects of sleep deprivation, this is a raw and honest conversation about resilience, limits, and the mindset required to keep going when everything inside you wants to stop.
This episode goes beyond performance , it dives deep into the psychology of endurance and what happens when your body can still move, but your mind starts to fade.
Keywords: Bigâs Backyard Ultra, ultrarunning, Megan Eckert, endurance mindset, sleep deprivation running, backyard ultra strategy, mental toughness, ultramarathon podcast, Lazarus Lake, Harvey Lewis, long distance running, endurance athletes, pushing horizons podcast
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What does it really take to run the perfect ultra race?
In this episode of Pushing Horizons: Step by Step, we sit down with one of the most analytical and consistent endurance athletes in the sport to break down the science, strategy, and mindset behind elite ultra running performance.
From 24-hour racing and 100-mile ultras to marathon-level speed, this conversation dives deep into how data, pacing, and intuition come together to create optimal performance.
We explore:
The concept of negative splitting in ultra marathons
How to pace correctly for 100-mile and 24-hour races
The balance between data-driven decisions and instinct
Why most runners start too fast and pay for it later
How to train smarter, recover faster, and stay consistent long-term
The mental shift required to move from surviving to performing
This episode challenges conventional ultra running advice and offers a completely different framework for approaching endurance racing.
If youâre training for an ultra, marathon, or looking to improve your endurance strategy, this is a must-listen.
Keywords
ultra running, ultra marathon training, negative split ultra, endurance training, 100 mile race strategy, 24 hour race, pacing strategy running, marathon training, endurance mindset, trail running, ultra runner tips, running podcast, performance optimization, long distance running, running strategy, data driven running
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In Season 2 Episode 45 of Pushing Horizons: Steps by Steps, Ash sits down with an inspiring runner whose life revolves around discipline, resilience, and the simple act of putting one foot in front of the other.
A single mother balancing work, parenting, and intense endurance training, she logs up to 300 miles per month, wakes up at 3 AM to run, and has taken on brutal endurance challenges including the David Goggins 4x4x48 challenge, five half marathons in one week, and a self-planned 50K ultramarathon.
But for her, running is not about podiums or personal records. Running is therapy.
In this conversation, we dive into the mental side of endurance, how running helps navigate lifeâs toughest moments, and how discipline built on the road translates into strength in everyday life.
This episode explores the intersection of endurance sports, mental health, single parenthood, and resilience.
If youâve ever wondered why people push themselves to extreme distances, this episode will give you the answer.
running podcast, endurance running, ultrarunning mindset, 50k ultramarathon story, goggins 4x4x48 challenge, discipline in running, single mom runner, mental strength running, endurance athlete story, marathon training motivation, running as therapy, pushing horizons podcast
SEO Keywords
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In this episode of Pushing Horizons: Step by Step, we explore one of the most overlooked topics in endurance sports: when passion slowly turns into burnout.
Many runners believe that more mileage, harder training, and constant racing are the keys to improvement. But what happens when the body and mind can no longer keep up?
This conversation dives deep into the realities of endurance training, including overtraining, recovery, fueling strategies, RED-S (Relative Energy Deficiency in Sport), and the pressure created by social media culture in running.
We discuss how athletes can build sustainable training habits, recognize early signs of burnout, and develop a healthier relationship with performance.
If you are training for marathons, ultras, or simply trying to improve as a runner, this episode offers powerful insights into how to push your limits without breaking yourself.
endurance sports, ultrarunning podcast, running burnout, overtraining syndrome, RED-S in athletes, fueling for endurance, sports nutrition, ultramarathon training, recovery for runners, endurance mindset, marathon training tips, running podcast, pushing horizons podcast
Keywords (SEO)
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In this powerful episode of Pushing Horizons: Step by Step, Hilary Allen shares her journey from being ranked world number one in skyrunning to surviving a 150-foot fall during a race in Norway.
We talk about trauma, recovery, identity, mental resilience, and the choice to believe in yourself when everything feels lost.
Hilary opens up about fear, redefining success, sports psychology, returning to elite competition, and how adversity reshaped her purpose as an athlete and human.
This conversation explores ultrarunning, comeback stories, mindset training, endurance culture, vulnerability, and the power of belief.
If youâre navigating injury, setbacks, or questioning your limits this episode will stay with you.
Keywords: ultrarunning podcast, resilience, Hilary Allen, skyrunning, comeback story, endurance mindset, mental toughness, sports psychology, trauma recovery, trail running, motivation.
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In Season 2 Episode 42 of Pushing Horizons: Step by Step, we sit down with professional trail runner Robyn Lesh to unpack her journey from believing she âcouldnât runâ to finishing 7th at CCC (UTMB), one of the most competitive 100K mountain races in the world.
We dive deep into ultra running mindset, pacing strategy, racing 100K with 6,000m of elevation gain, handling low moments, recovery after ultras, and a powerful reframing of the 100-mile distance.
This episode is about resilience, mental strength, perspective, and why âhardâ is exactly the point.
Keywords: ultrarunning podcast, CCC 100K, UTMB, trail running mindset, women in ultrarunning, 100 mile strategy, pacing ultras, mountain running, endurance performance, recovery after 100K.
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Last time I spoke to him, he had just finished Cocodona 250 tested, humbled, hungry for more.
Now he returns after winning the Gobi 240.
Four hundred kilometers across the desert. Self-navigated. Self-supported. No crew. No pacers. Just checkpoints, a GPS watch, and long stretches of silence where your mind becomes your biggest opponent.
In this episode, we break down what it really takes to win a race like Gobi 240. The navigation mistakes. The sleep deprivation. The nutrition struggles. The moment he got lost in the middle of the night. And the final kilometers walked on blown-up shins.
This is not just about podiuming an ultramarathon.
Itâs about growth.
Itâs about learning from Cocodona.
Itâs about suffering smarter.
And itâs about understanding that endurance is more than physical strength, itâs decision-making under pressure.If you care about ultrarunning, mindset, resilience, desert racing, or pushing beyond what you think is possible, this one is for you.
Keywords: Gobi 240, ultrarunning, 400km race, desert ultramarathon, self-supported race, self-navigated ultra, endurance mindset, Cocodona 250, long distance running, mental toughness, ultra endurance, sleep deprivation, trail running podcast.
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She didnât start the year chasing a record.
She started the year questioning if she even wanted to keep running.Then she ran the 200-mile Triple Crown.
Tahoe 200. Bigfoot 200. Moab 240.Three races. Four months. And she broke the womenâs Triple Crown record.
But this episode is not about the record.
Itâs about what it takes to stay calm when youâre injured.
To remove comparison.
To ignore the noise.
To trust your own process when it looks nothing like everyone elseâs.We talk about racing 200+ miles, training through doubt, why presence matters more than pressure, and how staying mentally steady can carry you further than speed ever will.
If youâre chasing something big or rebuilding after thinking it was over, this conversation will hit home.
Keywords: ultrarunning, 200 mile races, triple crown of 200s, women in endurance, mental strength, trail running, consistency, injury comeback, presence mindset, Moab 240, Tahoe 200, Bigfoot 200, endurance psychology, long distance racing, record breaker.
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