Afleveringen
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In this heartfelt episode, I sit down with Valentin and Hwee Keng Maeder, the inspiring parents behind Singaporeâs young kitefoiling champion, Max Maeder. I was incredibly curious to learn how Max â a world-class athlete with remarkable character, mental strength, discipline, and resilience â was raised to be not only successful but also grounded and confident. From the interviews Iâve watched and read, Max strikes me as an exceptional athlete and a genuinely great person, someone clearly brought up with strong values.
His parents generously share their unique journey, revealing how they nurtured his independence, embraced failures as essential to growth, and created a safe space where their children could explore their passions without fear of judgement. With practical lessons on balancing personal expectations, resisting societal pressures, and fostering courage and authenticity, this conversation offers an inspiring glimpse into the values and insights that shaped Max and his siblings, providing guidance for parents everywhere striving to raise grounded, confident children.
00:00 Introduction
01:25 Get To Know The Maeders
03:42 Nurturing Independence in Children
08:05 Addressing Fear with Probability
10:19 The Maeders' Unconventional Parenting Views
12:59 Creating Safe Spaces at Home
15:46 Parenting Through Different Stages
18:40 Family Rituals That Strengthen Bonds
20:14 Maxâs Journey: Solo Travels at Age 11
22:58 Guiding Children Through Failure
26:36 The Myth of Perfect Parenting
30:13 Breaking Generational Patterns
35:13 The Maederâs Approach on Discipline
37:47 Navigating Conflict and Reconciliation
38:43 Prioritising Yourself and Letting Go of Parental Expectations
41:02 Going Against Societal Norms and Pressure
45:09 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
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Yip Pin Xiu, Singaporeâs most decorated Paralympian, shares the untold story behind her journey - her unseen battles, silent strength, and unbreakable spirit. From navigating life with muscular dystrophy to becoming a world-record-holding gold medalist, Yip reflects on the personal sacrifices, moments of self-doubt, and the powerful support that fueled her resilience. She opens up about redefining success, challenging misconceptions about para-athletes, and her hopes for the future of Singaporean sports.
This heartfelt conversation offers an intimate look into the life of a true champion who continues to defy limits and inspire a nation.
00:00 Introduction
02:09 Getting to Know Yip Pin Xiu
03:05 Reflecting on Diagnosis and Childhood Resilience
08:14 Discovering Strength and Overcoming Bullying
13:06 The Journey to Olympic Gold
15:38 Silent Battles and Unseen Challenges
21:35 Facing Self-Doubt and Post-Olympic Realities
25:27 Staying True Amidst the Spotlight
28:02 Hopes for the Future of Singaporean Sports
31:03 Challenging Misconceptions of Para-Athletes
32:04 Redefining Success: Pin Xiuâs Perspective
34:25 What Truly Fulfills Pin Xiu
36:34 The True Meaning of Resilience
38:03 The Billboard Question: A Message to the World
38:51 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Yip Pin Xiu here: https://www.instagram.com/yippinxiu/
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Zijn er afleveringen die ontbreken?
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In this fast-paced world, weâre constantly pushed to do more, achieve more, and optimise every moment of our lives. But what if true fulfillment comes not from doing it all, but from choosing what truly matters? In this episode, I sit down with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, to explore how we can live meaningfully in a world obsessed with productivity.
Oliverâs work challenges the cultural pressure to be endlessly efficient, encouraging us to embrace our limitations, face our mortality, and focus on what brings true purpose to our lives. We discuss practical ways to let go of the impossible pursuit of âdoing it allâ and instead prioritise depth, connection, and what truly counts.
I first discovered Oliverâs work when Four Thousand Weeks came highly recommended by Adam Grant, and it changed the way I approach my own life. Today, Iâm excited to share this conversation with you â a conversation about slowing down, letting go, and living fully amidst the noise. I hope it inspires you as much as it did me.
00:00 Introduction
01:28 Getting to Know Oliver Burkeman
02:16 Rethinking Productivity Through Oliverâs Perspective
06:32 Navigating FOMO and Existential Overwhelm
09:51 Embracing Limitations and Making Meaningful Choices
14:10 Challenging Societyâs Obsession with Optimization
16:30 Oliverâs Advice on Managing Tasks and Priorities
18:52 Exploring Meditations for Mortals
21:14 Staying Grounded and Present in a Distracted World
23:52 Understanding the Concept of Productivity Debt
25:32 The Power of Keeping a 'Done List'
26:43 Redefining Success Through Oliverâs Lens
28:56 The Billboard Question: What Message Would Oliver Share with the World?
31:19 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Oliver Burkeman here: https://twitter.com/oliverburkeman
Purchase âFour Thousand Weeks: Time Management for Mortalsâ here: https://singapore.kinokuniya.com/bw/9781784704001
Purchase âMeditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Countsâ here: https://a.co/d/6Ut5bSt
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In this episode, I sit down with Dr Anders Hansen, one of Sweden's top psychiatrists and the bestselling author of Mind-Body Method, to explore the intricate connection between the brain and physical health. We dive into his groundbreaking research, shedding light on the misunderstood nature of anxiety, and the vital role that physical activity plays in boosting mental well-being. Dr Anders debunks common exercise myths, reveals surprising brain discoveries, and shares simple lifestyle changes anyone can make to enhance their brain health.
From managing stress to understanding how our storytelling brains shape reality, this conversation offers practical insights into maintaining optimal mental health in todayâs fast-paced world. Prepare to walk away with actionable takeaways to improve your overall well-being.
00:00 Introduction
01:26 Diving into Dr Anders Hansenâs Research
05:05 Common Misconceptions About Anxiety
06:46 The Impact of Physical Activity on Mental Health
09:41 Debunking Popular Exercise Myths
10:48 How to Maintain Optimal Brain Health
13:02 Surprising Discoveries of The Brain
15:31 Simple Lifestyle Changes for Mental Well-being
16:47 Managing Stress and Our Priorities
19:17 The Brainâs Connection to Human Nature
21:55 Our âStorytellingâ Brain
23:15 The Billboard Question
23:54 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr Anders Hansen here: https://www.instagram.com/andersehansen/
Purchase âThe Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind' here: https://singapore.kinokuniya.com/bw/9781785044366
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Trigger Warning: This episode contains discussions of sexual abuse and sexual exploitation, which may be distressing for some listeners. Please take care while listening, and consider your well-being before proceeding.
Today, I have the honour of sitting down with Cassie, a remarkable survivor of cybersex trafficking. Her story is not just a tale of resilience; it shines a light on the dark realities of online sexual exploitation that many of us would rather ignore. Cassie's journey began in the remote mountains of the Philippines, where dreams of a brighter future led her to the bustling city of Manila. Tragically, what awaited her there was a harrowing nightmare â one woven by the hands of someone she trusted, plunging her into a world of abuse and manipulation.
Join me as we delve into Cassie's journey of recovery, hear her powerful voice, and learn about the vital work of International Justice Mission (IJM) in the fight against child exploitation. This episode will move you, inspire you, and call you to action, revealing the stark truths of cybersex trafficking that's prevalent today, and the courageous individuals who stand up against it.
00:00 Understanding the Cause
01:21 Meet Cassie
08:25 Cassieâs Story: The Reality of Cybersex Trafficking
13:54 The Silent Victims
16:36 Cassieâs Healing Journey
22:57 Reclaiming Her Power
26:11 A Call to Action
28:23 Looking Ahead: Hope for the Future
30:35 Final Reflections
Help rescue victims of sexual exploitation here: https://www.ijm.org/stories/cassie
Learn more about IJM here: https://www.ijm.org/about-ijm
Follow Rachel here: https://www.instagram.com/ms_rach/
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Have you ever felt like youâre on autopilot, going through your daily routine without a sense of purpose or excitement? Many of us find ourselves trapped in roles or tasks that leave us feeling unfulfilled. If this sounds familiar, youâre not alone - thereâs a transformative journey waiting for you.
In this episode, I chat with my coach, Joyce, about the incredible power of discovering our Zone of Genius. My experience with Joyce helped me gain clarity on how to spend my energy for maximum impact. Itâs not just about feeling fulfilled; itâs about being more effective, impactful, and authentic in everything I do.
Finding our Zone of Genius is essential because it aligns your unique talents and passions with our everyday life. When we operate in this space, we experience greater joy and fulfillment while contributing to the world in a way that feels true to who we are, enhancing both our personal and professional lives.
PS: Iâm so excited to announce that I will be bringing Joyce all the way from San Francisco to conduct a transformational 3.5-hour workshop in Singapore this November. This is your chance to dive deeper, engage in powerful exercises, and uncover your own Zone of Genius alongside like-minded individuals.
If youâre ready to embrace this journey of self-discovery, donât miss out â sign up at the link below for the workshop today and take the first step toward a more fulfilling life â„ïž
Sign up for 'Closer With Joyce Chen' here: â https://forms.gle/Gqsxy6k2sZ7swTND9
00:00 Introduction
01:38 Discovering Our Zone of Genius
03:27 The Four Zones of Competence
07:28 Operating in Your Zone of Genius
08:46 Addressing Our Blind Spots and Distractions
10:17 Upcoming Workshop: Closer with Joyce Chen
12:51 Success Stories: Finding Your Zone of Genius
17:09 Join Us in The Room
18:20 The Importance of Unlocking Your Zone of Genius
20:28 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
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I had the joy of spending time with Ssonia Ong of Ong Squad during her visit to Singapore, where I was deeply moved by the strong bond she shares with her husband and 5 children, aged 2 to 14. Their close-knit family culture radiates warmth and genuine joy, and I was eager to discover the parenting principles that guide her.
Ssoniaâs story of reinvention is truly inspiring. When she was 38, she bravely pivoted from a fulfilling career as a child trauma counsellor to become a thriving content creator on TikTok, amassing over 17 million followers. It took immense courage to step into this new chapter, and her journey is a testament to the power of following your passions, no matter your age.
In our conversation, she opens up about her parenting journey, the challenges and triumphs of balancing motherhood with a new career, and how she fosters a nurturing environment for her kids. Join me as I explore her incredible story and the belief that itâs never too late to chase your dreams. Ssoniaâs insights will inspire anyone looking to make a meaningful change in their life.
00:00 Introduction
00:36 Get to know Ssonia Ong
03:38 Content Creation During the Pandemic
08:22 Transitioning to a Full-Time Content Creator
10:33 Balancing Content Creation and Motherhood
12:09 Finding Inspiration on TikTok
13:05 Kevinâs Role in Ong Squad
15:22 Embracing Imperfection as a Content Creator
17:12 Creating Content with Positive Impact
19:13 Protecting Children on Social Media
23:21 Navigating Social Media Validation and Criticism
26:05 Memorable Interactions with Followers
27:18 Ssoniaâs Content Creation Strategies
28:53 Redefining Creativity and Taking Risks
32:38 Navigating Motherhood with 5 Kids
35:30 Prioritising Marriage Amidst Parenting
39:14 Ssoniaâs Advice for Young Parents
41:13 The Key to Raising Healthy Kids
42:12 Advice for Middle-Aged Dreamers
44:13 Ssoniaâs Biggest Lesson in Life
44:49 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Ong Squad here: https://www.instagram.com/_ongsquad/
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Do you feel your mind could be sharper, more focused, or more agile? You're not alone. Many of us are searching for ways to enhance our brain health and unlock hidden capabilities. In this episode, I sit down with renowned neuroscientist Dr. Wendy Suzuki to explore how we can tap into the incredible power of our brains to improve our daily lives.
Dr. Suzuki shares fascinating insights into neuroplasticity â the brain's ability to change and adapt â and offers practical strategies for boosting cognitive function, enhancing memory, and maintaining mental agility at any age. From the benefits of physical exercise and meditation to the impact of sleep and managing stress, this conversation is packed with actionable advice to help you unlock your brain's hidden potential and live a sharper, more focused life.
00:00 Introduction
01:16 Exploring Dr. Wendy Suzuki's Groundbreaking Work
03:48 The Power of Mentorship in Shaping a Neuroscientist
05:39 Demystifying Brain Plasticity
11:34 Dr. Suzuki's Perspective on Brain Supplements
12:35 How Stress Impacts the Brain
16:53 The Magic of Breath Meditation
21:22 Sleep's Vital Role in Brain Plasticity
23:27 Harnessing the Protective Power of "Good Anxiety"
27:48 Dr. Suzuki's Brain Health Advice for Parents
33:16 The Crucial Importance of Brain Health
34:50 Final Reflections and Key Takeaways
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr Wendy Suzuki here: https://www.instagram.com/wendy.suzuki/
Purchase âHealthy Brain, Healthy Lifeâ here: https://l1nk.dev/izXE6
Purchase âThe Good Anxietyâ here: https://acesse.one/UhzMm
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In this special 10-minute episode, I chat with Janet Lansbury, a leading voice in respectful parenting, about the power of empathetic caregiving. We explore the crucial roles parents play in creating a nurturing environment, the art of observing and waiting to let children grow, and practical strategies for fostering strong parent-child and sibling relationships. Janet shares actionable tips to help you build deeper, more meaningful connections with your children and enrich your parenting journey. Join us for an inspiring and insightful conversation!
00:00 Introduction
01:00 Respectful Parenting: Our Roles as Parents
02:26 Learning To Observe and Wait
06:59 Cultivating a Nurturing Parent-Child Relationship
08:18 Promoting Positive Sibling-Relationships
09:50 Closing
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Janet Lansbury here: https://www.instagram.com/janetlansbury/
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In this episode, I sit down with Sadhana Rai, whose transformative journey from a high-powered commercial disputes lawyer to a devoted pro bono advocate is both inspiring and heart-rending. Sadhana shares her early life experiences in a modest family, where the seeds of justice and advocacy were planted. Her story is a poignant reminder of the power of introspection and the courage it takes to pursue a path that truly feeds the soul, not just the status quo.
Through the lens of some of her most challenging and impactful cases, Sadhana opens up about the realities of working with underprivileged clients who have altered her view of justice and humanity. Each case, each client, each story brings with it a heavy toll but also a profound lesson in resilience and empathy. Sadhanaâs recounting of these experiences invites us to reflect on the deeper implications of inequality and our role in addressing it.
This episode is not just a narrative of legal battles; itâs a call to awaken to the struggles and injustices around us. Sadhana challenges each of us to not only recognize our shared humanity but to act on it, fostering a society that values compassion and justice equally. Her journey and the lessons she imparts are a powerful testament to the impact one person can have when they choose to make a difference where it truly counts.
00:00 Introduction 00:35 Get to Know Sadhana Rai 02:35 Sadhanaâs Upbringing & Background 06:39 Leaving a Prestigious Job & Discovering Pro Bono Work 10:30 Navigating Challenges as a Female Lawyer 14:53 The Hardships in the Legal Profession 21:00 Diving into Criminal Law and Pro Bono Work 27:37 A Heartbreaking Dive into the Chin Swee Road Case 33:49 Going Above & Beyond as Community Lawyers 36:23 The Emotional Toll of Being a Lawyer 39:14 Behind the Story of an Abandoned Dog 42:44 A Fight for Innocence & the Reconciliation of a Family 45:12 Misconceptions of Pro Bono Lawyers 47:53 Sadhanaâs Most Valuable Lessons 50:23 The Important Role We All Play 54:03 Final Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Pro Bono SG here: https://www.instagram.com/probonosg/
Volunteer here: https://form.jotform.com/230180689949066
Donate here: https://bit.ly/3XqV4YX
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In this solo episode, Iâm inviting you into a deeply personal and intimate space â one where we can reflect, grow, and have honest, heart-to-heart conversations. Itâs a chance for us to connect on a more meaningful level, exploring the lessons life has been teaching me lately and how Iâm finding my way through them.
In this episode, I cover:
ââ â Reflections and key takeaways from past episodesââ â Areas Iâm currently focusing on to improveââ â Behind-the-scenes look at upcoming projects close to my heartââ â Finding clarity during seasons of uncertaintyââ â The power of saying no to prioritize what truly mattersââ â Two book recommendations that have shaped my journeyThis isnât just an episode; itâs a personal conversation between us, grounded in reflection, growth, and the shared journey weâre all on. I hope it resonates with you, brings comfort or inspiration, and reminds you that weâre navigating lifeâs twists and turns together â one step at a time đ€
00:00 Welcome & Introduction
01:45 Catching Up with Rachel
03:11 Reflections on Key Insights from Past Episodes
12:01 Current Focus: What Iâm Working on Improving
15:06 Behind the Scenes: Updates on Ongoing Projects
18:37 Navigating Uncertainty: Encouragement for Those Feeling Stuck
21:00 Book Recommendations & Personal Reflections
31:17 Closing Thoughts & Farewell
Follow Rachel here: https://www.instagram.com/ms_rach/
Books Involved:
The Obstacle Is the Way: https://a.co/d/4nkapVv
The Courage to Be Disliked: https://a.co/d/4uJeYRC
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In this episode, I sit down with Valeria Lipovetsky, a woman whose journey from the world of modeling to the heights of entrepreneurship is nothing short of inspiring. I first met Valeria two years ago at a personal growth retreat in Ibiza, and since then, Iâve been deeply moved by her relentless drive, her commitment to self-improvement, and her ability to gracefully navigate the many roles she playsâas a mother, wife, entrepreneur, and content creator.
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Together, we explore the pivotal moments that shaped Valeriaâs life, from her upbringing to her career in modeling, and her bold transition into the entrepreneurial world. Valeria opens up about the challenges she faced in starting her first business, Verie. We dive into her YouTube career, where she shares how she stays true to herself amidst the pressures of public life, and what it takes to maintain authenticity in a digital age.
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Valeria also offers invaluable insights into balancing work with marriage, revealing the key factors that have helped her and her husband, Gary, thrive both personally and professionally. We discuss the complexities of motherhood, the ever-present tension between ambition and contentment, and how she confronts self-doubt while striving for growth.
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This episode is a deep dive into the life of a woman who is constantly evolving, learning, and pushing the boundaries of whatâs possible. Whether youâre an aspiring entrepreneur, a creative at heart, or someone seeking inspiration in your personal life, Valeriaâs story will leave you with valuable lessons on how to define and pursue your own path to success.
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00:00 Introduction
00:43 Meet Valeria Lipovetsky: A Journey of Growth
04:43 Influences and Lessons from Valeriaâs Upbringing
09:52 Insights from a Modelling Career
12:21 From Content Creator to Entrepreneur: Valeriaâs Evolution
15:38 Building a YouTube Empire
17:13 Staying Authentic in the Spotlight
19:17 Closing a Meaningful Chapter with Verie
22:34 The Reality of Pursuing Passion in Business
25:37 Valeriaâs Advice for Aspiring Entrepreneurs
27:36 Redefining Success: Valeriaâs Perspective
28:39 Navigating Business and Marriage with Your Spouse
32:30 Resolving Conflict in Marriage
37:01 The Complexities of Motherhood
43:13 Confronting Self-Doubt
46:35 Balancing Ambition and Contentment
48:44 Valeriaâs Biggest Life Lessons
51:11 Timeless Fashion Advice
52:47 Final Reflections
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Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Valeria Lipovetsky here: https://www.instagram.com/valerialipovetsky
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In this episode, I sit down with Jocelyn and Aaron Freeman, the dynamic couple behind Empowered Couples University, to explore the real challenges that every relationship faces. With over 802,000 couples served, Jocelyn and Aaron share their personal journey from navigating their own differences to becoming sought-after relationship coaches. They reveal the key skills that every couple needs but often weren't taught â how to communicate effectively, resolve conflicts, and maintain connection amidst lifeâs chaos.
We dive into their insights on love, partnership, and the everyday rituals that have kept their marriage strong. Whether youâre struggling with recurring arguments, balancing busy schedules, or simply looking to deepen your connection, this conversation offers practical, heartfelt advice that every couple can relate to. Tune in for an episode thatâs as inspiring as it is real, and discover how to take your relationship from surviving to thriving.
00:00 Introduction
00:26 Get to Know The Freemans
02:11 Common Relationship Challenges
05:36 Practical Reconciliation Tools
08:02 Is Love Enough?
09:20 The Love Account Check-In
11:10 Repair in Relationships
13:42 Tools for Effective Communication
17:58 Identifying Your Relationship Needle Movers
19:58 Navigating Parenthood Together
26:02 Staying Connected with Your Partner
28:00 The Freemansâ Healthy Marriage Rituals
32:28 Weathering Lifeâs Storms Together
35:09 Encouraging a Resistant Partner
38:11 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow The Freemans here: https://www.instagram.com/meet_thefreemans
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In this personal and inspiring episode, I sit down with Janice Koh, a renowned Singaporean actress, to explore her courageous journey through tongue cancer. At the beginning of 2022, Janice's life was upended by a persistent ulcer that was diagnosed as cancer. Facing multiple surgeries and losing a significant part of her tongue, Janice had to redefine her identity and cope with the loss of her voice—an actor's most cherished tool.
Janice candidly shares her emotional turmoil and the resilience required to navigate such life-altering changes. She reflects on finding strength in vulnerability, discovering new sources of joy, and living mindfully in the face of uncertainty. Janice delves into finding inner peace amidst chaos and the significance of suffering in personal growth. She shares her reflections on the preciousness of time, the gift of presence, and the journey of letting go of old identities to embrace new possibilities.
Join me as Janice takes us on a journey of rebirth and renewal, offering a testament to the power of the human spirit. Her story is a reminder that even in our darkest moments, there is always hope and the potential for a new beginning.
Whether you are facing your own struggles or seeking inspiration, Janice's journey will leave you moved, uplifted, and deeply inspired by the lessons she has learned and the wisdom she imparts.
00:00 Introduction
00:26 Get To Know Janice Koh
02:00 Receiving a Cancer Diagnosis
07:34 Discovering Inner Strength
09:30 Understanding Her Diagnosis
13:08 The Habits That Grounded Her
16:03 How Cancer Transformed Janice’s Life
18:45 Redefining Herself as an Actress
26:59 The Power of Asking for Help
29:29 Experiencing a Rebirth
31:04 Her Relationship with Her Children
33:13 Advice to Her Younger Self
34:42 Balancing Faith and Doubt
35:57 Redefining Success
37:51 Embracing the Present Moment
39:08 Welcoming a New Chapter
41:12 Closing Reflections
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Janice here: https://www.instagram.com/janiceymkoh?igsh=MXc2Ym4zeTcxOTU2OA== -
As a parent myself, I'm always seeking ways to expand my knowledge and create a nurturing environment for Ollie and Keira. The Montessori approach has been particularly intriguing to me because of its emphasis on fostering independence, curiosity, and respect in children. By providing tools for success, encouraging their abilities, and giving them space to develop independently, the Montessori way offers a powerful alternative to conventional parenting. It helps children develop critical thinking, self-discipline, and a love for learning while maintaining a respectful and collaborative parent-child relationship.
In this episode, experienced Montessori educators and advocates Simone Davies and Junnifa Uzodike share invaluable insights on integrating Montessori principles into the daily lives of school-aged children. We explore key differences between Montessori and traditional parenting, debunk common misconceptions, and offer practical tips for cultivating respect and handling tantrums with grace.
Discover how to balance nurturing and spoiling, create meaningful connections, and bring joy into modern parenting. Simone and Junnifa also discuss the importance of co-regulation, unlearning traditional parenting practices, and adjusting to the Montessori approach.
Join us as we uncover how the Montessori way can help support our child's unique potential, develop critical thinking skills, and foster a respectful and collaborative relationship between parent and child.
00:00 Introduction
00:30 Get to know Junnifa Uzodike and Simone Davies
03:21 Montessori Parenting vs. Traditional Parenting
07:40 Misconceptions of Montessori Parenting
09:52 Cultivating Respect at Home
13:20 Handling Tantrums and Meltdowns
16:58 Spoiling vs. Nurturing Your Children
21:59 Navigating Values and Principles
26:18 Creating Connection and Joy as Modern Parents
29:18 Co-Regulation Tips with Toddlers
32:00 Unlearning Traditional Parenting
33:00 Adjusting to Montessori Parenting
36:40 Advice for Modern Parents
38:16 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Simone Davies here: https://www.instagram.com/themontessorinotebook/
Follow Junnifa Uzodike here: https://www.instagram.com/montessori_nduoma/
Purchase 'The Montessori Child' here: https://a.co/d/c2JSvQL
Purchase âThe Montessori Babyâ here: https://a.co/d/cxAxQho
Purchase âThe Montessori Toddlerâ here: https://a.co/d/9YHKQXq
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Have you ever found yourself wanting to make a change in your life or career, yet feeling inexplicably stuck? You're not alone. The gap between knowing what we need to do and actually doing it is a common struggle that many face. In this episode with our in-house guest expert Joyce, we dive deep into this challenge and uncover why it's so hard to get âunstuck.â
We delve into the âknowing-doing gapâ and the emotional immune system, uncovering why we often resist change despite our best intentions. Joyce walks us through the immunity map, revealing how hidden commitments and limiting beliefs hold us back.
With practical strategies and personal examples, Joyce offers insights to help you bridge the gap between wanting change and making it happen. Whether youâre aiming for a career shift, better relationships, or personal growth, this episode provides the tools to move from desire to action.
Join us for an inspiring conversation on mastering the art of willing change.
00:00 Introduction
00:57 The Human Struggle with Change
02:18 The âKnowing-Doing Gapâ
04:05 Understanding Our Emotional Immune System
05:18 Wanting Change vs. Making Change
08:18 The Immunity Map
25:53 Cultivating Courage for Change
27:37 Joyceâs Advice on Making Change
28:18 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Get connected with Joyce: https://www.linkedin.com/in/joyce-chen-coach/
Additional resources:
[DOWNLOAD] The Immunity Map: https://bit.ly/4cTsjto [READ] 'The 15 Commitments of Conscious Leadershipâ: https://a.co/d/fyaTVKW [LEARN MORE] Conscious Leadership Group: https://conscious.is/ -
In this engaging episode, I sit down with financial guru and content creator Vivian Tu, known as "Your Rich BFF," to explore her inspiring journey from a hardworking immigrant family to Wall Street and ultimately to her role as a financial influencer. Vivian shares pivotal moments, such as leaving her high-paying job at JP Morgan to pursue content creation, and discusses the profound impact of her mentor on her financial habits and career trajectory. She offers insights into why financial literacy is often neglected, especially among women, and provides strategies to bridge this gap.
Vivian delves into common financial mistakes, how the pandemic reshaped her views on financial security and practical tips for maximizing earnings and overcoming the fear of investing. She also explains her belief in equity rather than equality in relationships, offering advice on how couples can strive for equity to ensure a healthy partnership.
Tune in to gain valuable financial wisdom and be inspired by Vivian's journey and insights. Whether you're starting your financial journey or looking to deepen your knowledge, this episode offers practical advice and thought-provoking discussions that will resonate with and inspire everyone.
00:00 Introduction
00:16 Get to Know Vivian Tu
01:01 Vivian Tuâs Upbringing
03:18 The Start of Vivian Tuâs Journey
08:08 3 Important Financial Lessons
11:36 Breaking Gender Stereotypes in Financial Literacy
13:12 The Most Common Financial Mistake
14:25 How To Start Investing
17:43 Overcome Your Fear of Investing
19:18 Budgeting for Investing
21:23 The Brag Book
23:05 How To Ask for a Raise
25:50 Mindset Shift for Women
27:59 Equity vs Equality in Relationships
31:06 Financial Tips for a Healthy Relationship
34:21 Vivian Tuâs Perception of True Richness
37:13 The âSTRIPâ Method
39:21 RICH AF: Vivian Tuâs NYT Best Seller Book
41:56 Vivian Tuâs Purpose as Your Rich BFF
42:54 Talk to Your Friends About Money
45:17 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Vivian Tu here: https://www.instagram.com/your.richbff/
Purchase âRich AF: The Money Mindset That Will Change Your Lifeâ here: https://singapore.kinokuniya.com/bw/9780241644966
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In this episode, I sit down with an extraordinary guest, Whye Kee, whose life story is a powerful testament to the human capacity for change, redemption, and the pursuit of new dreams. From his turbulent upbringing and experiences as a gang leader to his transformative journey in prison, Whye Keeâs path has been anything but ordinary.
We delve into his early years, exploring the challenges he faced growing up amidst loan shark harassment and violence. Whye Kee shares candidly about his descent into gang life, the allure it held, and the identity he forged as a leader. Yet, it was in the darkest moments of imprisonment and his father's death that he began to question his choices and seek a different path. Discover how Whye Kee found solace and purpose in pottery, a craft that not only rekindled his childhood dreams but also paved the way for his redemption.
This episode is a moving reminder that no matter how far one strays, redemption is possible. Whye Keeâs journey from gang leader to respected artist and mentor will leave us deeply moved and inspired to believe in the power of change.
00:00 Introduction
00:52 Whye Keeâs Upbringing
03:50 Joining a Gang
12:01 Becoming a Gang Leader
17:04 Life Being Detained Without Trial
20:08 Life After Prison
27:22 The Hardest Wake Up Call
31:52 Discovering Pottery
34:02 Turning Points
39:26 Becoming an Assenter for Mr. Tharman
43:05 Serving the Underprivileged Youth
50:02 Honing His Craft
59:36 Transformative Power of Pottery
01:02:50 Whye Keeâs Unique Perception of Redemption
01:05:05 Internal Battles
01:07:13 Advice to His Younger Self
01:07:49 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Whye Kee here: https://www.instagram.com/qipottery/ -
This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the worldâs longest-running study on happiness.
Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness.
Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life.
00:00 Introduction
01:05 Get to Know Dr. Robert Waldinger
01:55 Understanding the Harvard Study of Adult Development
03:09 Key Factors for a Fulfilling Life
04:50 The Evolution of Happiness Over Time
08:04 Quality vs. Quantity in Relationships
09:58 Balancing Career Ambitions with Personal Relationships
11:27 Practicing Intentional Living
12:59 Generational Patterns of Happiness
16:28 Lessons from Older Participants
17:28 Advice for Building Strong Relationships
20:14 The Power of Mindfulness
23:00 Technology's Impact on Relationships
24:27 The Importance of Purpose in Life
26:10 Dr. Robert Waldingerâs Passion for Research
28:28 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Dr. Robert Waldinger here: https://www.instagram.com/robert.waldinger/
Learn more here:
https://www.robertwaldinger.com/
Purchase âThe Good Life: Lessons from the World's Longest Study on Happinessâ here: https://singapore.kinokuniya.com/bw/9781846046773
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In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners.
We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential role etiquette plays in today's fast-paced digital world. Sara Jane's unique approach combines tradition with contemporary relevance, offering practical insights that are both enlightening and entertaining.
Highlights include:
- Surprising etiquette practices from around the world
- Sara's most memorable success stories and testimonials
- Behind the scenes of "Mind Your Manners"
- The critical link between etiquette and emotional intelligence
- Light-hearted discussions on bedroom etiquette and Feng Shui
Whether you're an etiquette enthusiast or simply curious about enhancing your social skills, this episode promises to be an unforgettable journey into the world of modern etiquette.
Tune in and discover how mastering manners can transform your personal and professional life.
00:00 Introduction
01:17 Unusual Etiquette Practices
03:39 The Start of Sara Jane's Journey
06:44 Sara Jane's Most Memorable Success Stories
10:43 Inside Her Netflix Show 'Mind Your Manners'
17:03 The Relevance of Etiquette Today
22:09 The Link Between Etiquette and Emotional Intelligence
23:41 Breaking Up Over Text: Sara Jane's Perspective
28:38 Knowing Your Worth: Donât Settle for Less
30:58 Bedroom Etiquette: Tips and Insights
32:26 Feng Shui: Self-Fulfilling Prophecy or Practical Wisdom?
37:22 Q&A with Sara Jane
49:10 Final Thoughts
Follow Rachel here: https://www.instagram.com/ms_rach/
Follow Sara Jane Ho here: https://www.instagram.com/sarajaneho/
Watch 'Mind Your Manners' on Netflix: https://www.netflix.com/title/81109061
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